Top Videos
Sylvester Stallone Surprises WMU Football Player

Walk-on linebacker Kasey Carson earned a full ride at Western Michigan University after playing with the Broncos last season.

STRONG Life Ep 89: QnA Strength Training, Injury Prevention & Simplifying Your Workouts • Zach Even-Esh

In STRONG Life Episode 89, I pulled the Audio from my first ever Facebook Live QnA. This was awesome and I plan to do these on the regular so make sure you follow me at http://facebook.com/zevenesh This episode is ALL about simplicity. I tackled a few questions that commonly get over complicated on the internet …

[View All Videos]

Top News
1
Sagittarius Horoscope for Friday, August 12, 2016

Friday, August 12, 2016 - You might consciously decide to maintain a serious attitude today while the Moon is constrained by somber Saturn in your sign. However, you can't seem to make the ripples of excitement disappear as bountiful Jupiter connects with electrifying Uranus. Unfortunately, you may already be overloaded with work and it's not a good idea to voluntarily add anything else to the pile. Nevertheless, you're driven to capture the elusive thrill before the lightning show ends. Staying calm in the midst of a creative storm is your key to receiving the gift of cosmic awareness.

2
10 Training Tips for Gaining Lean Muscle

Hitting the gym twice a week is fine if you want to maintain the muscle you already have, but if you are shooting to add some size you should consider increasing your training frequency to 4-5 times per week. Even though these sessions may need to be a bit shorter to allow for recovery , the increased exposure to a training stimulus can be helpful in packing on mass .

3
The 7 Best Arm Moves of All Time

So are the following 7 exercises the best arm moves of all time? Yes, according to Eraldo Maglara NSCA-CPT — because they’ve been the most effective at helping him and his clients sculpt bigger, stronger guns . Are they the best arm exercises for you? Let us know in the comments.

4
Training Problems Solved | Iconic Trainer Charles Glass Answers Questions

As I am a natural bodybuilder, I believe I am probably at my full potential as far as gaining any more muscle size. I was measured for a suit and shirt today, and my measurements were: neck 19", chest 50", arms 17½" and a 38-inch waist. If I do gain any more muscle size that’s fine, but what I really am looking for now is to get the muscles to stand out and be more defined. I know this has a lot to do with diet, but is there a good workout or set and rep system I should be following? Or perhaps I should do more supersets, tri-sets and drop sets? I already include these methods in my training, but I could do more if you think it would help with definition. Is there anything else that you can recommend? Thanks very much for your time.

5
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

6
Top 10 Squat Mistakes

But with any complex exercise, there’s a lot of room for error and the squat is no exception. Here are the top 10 mistakes people make with squatting, why they’re bad and exactly what you need to do to avoid them.

7
20 Foods an Athlete Would Never Eat

Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack, increasing your stamina—the gateway to success lies on your plate. An athlete’s diet is more than just calories in and calories out—it’s fuel. The right foods increase your energy, promote muscle growth, and aid in muscle repair. The wrong ones set you back. When it comes to chowing down, there are certain eats a serious athlete just won’t touch.

8
10 Rules to Eating for Mass

However, although there may not be any secrets to eating for size, there are rules — 10, to be exact. Know and live by these rules and you will gain the mass you want. And when we say live by them we mean live by them. Bodybuilding, after all, is a life- style, not a part-time hobby. You shouldn’t expect to grow following a diet only some of the time, any more than if you hit the weights only some of the time. It’s about a commitment to the body- building lifestyle that counts, which means 24/7/365 focus, discipline and drive. Remember: every time you eat a meal, you are bodybuilding. So, eat well and eat often.

9
Shoulder and Back Attack

Wilmore’s back training focuses mainly on movements for thickness, since he feels he has more than enough width at this point. “Early in my training, I did plenty of chins and wide-grip lat pulldowns,” Wilmore remembers. “I still do those movements, but they take second billing to free-weight rowing exercises. The more mass and thickness you have in your back, the deeper the separation and detail once you diet down. That adds a three-dimensional quality to it.”

10
6 Reasons Why You’re Not Seeing Results

Have you exhausted numerous diets and workouts and still feel like you're failing to get the results you want? You may have achieved short-term goals, but have been unable to sustain your gains over the long haul. The truth is, you’re not alone. Most individuals stumble a few times before they find their training groove.

11
Iron Maiden: Social Media Star Amanda Lee

Personal trainer Amanda Lee has gained a huge Instagram following of people who can't get enough of her impressive glutes and helpful workout tips. We spoke with the gorgeous star to find out about her lower body workouts, motivation and what she looks for in a guy.

12
Instagram photo by Flex Lewis™ • Aug 20, 2016 at 3:17am UTC

13
5 Worst Foods You Can Eat Before Bedtime

Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies.

14 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1501/Top_Ten_Squat_Variations_For_Total_Body_Strength_&_Power.aspx

The simplest way to train the eccentric motion of the squat is by controlling the down motion and taking a longer time to go into the squat than to come back up. An example is a 4-second down motion (called tempo), followed by a 1-second up motion. Novices should try a 6 to 8-second eccentric tempo with a 1-second concentric phase. If you are an advanced trainees, try heavy eccentrics in which you train a supramaximal load for the down motion by using eccentric hooks or a power rack.

15
Tiger Fitness - Bodybuilding & Workout Supplements

want to burn fat or build muscle? no matter what your goal may be we're here to help you make the best choice for you!

16
Shredded in 6 Days | T Nation

Obviously you didn't gain that much adipose tissue in two days. The reverse wouldn't happen either: you can't go to bed chubby and wake up lean. Yet something is happening, and it's visible to the naked eye.

17
EliteFTS.com | Educating & Outfitting Athletes, Coaches and Trainers

Educating & Outfitting the World’s Strongest Athletes, Coaches and Trainers

18
H.U.G.E. Gym Class: Power Up

You snort an ammonia capsule, cringing at the synapse stinging; you clap your chalked palms, forming a storm cloud; your buddy swats your back, hard, and again, harder; you shout, loud, and again, louder; you stomp to the bar loaded with more than you’ve ever moved before; and. . . . Almost every bodybuilder has a powerlifting fantasy. After all, most of us don’t want to just look strong. We want it all. That’s why this month’s lesson is all about upping your numbers in the three powerlifts — bench press, squat and deadlift — as we break down the top five power-training blunders.

19
The Best 45-minute Leg Workout

Body part-specific routines are great for guys with specific strength- and muscle-building goals. When it comes to how long you should dedicate to each body part, 45 minutes may be the ticket. That's because research shows your body goes in to a "building state" after a 40-45 minute session. Check out the best 45-minute chest workout here.  But any fit guy knows you can't neglect your legs. Engineers will tell you that the strength of a structure lies in its foundation. Therefore, the same conformity should be applied to the human body. A weak or undeveloped lower body will not be able to provide you with the strength and durability you need to lead a productive lifestyle. For this reason, I have compiled a series of exercises that will not only fortify your gluteus, quads, hamstrings and calves, but also solidify your foundation for many years to come.

20
6 Alternative Protein Recipes for Packing on More Muscle

Your protein palate shouldn't be limited to chicken and beef. Pork, bison -- and even ostrich -- are all lean sources of muscle-building protein, loaded with nutrients you might not be getting. Check out the two healthy ways to prepare each meat.

21
Women: Building Beautiful Shoulders

There are many muscles that originate or insert into the shoulder joint, and for well balanced shoulders each must be developed to some degree, but the most important muscle to concentrate on as far as AESTHETICS is the DELTOID, the most superficial of the muscles encompassing the shoulder. To build beautiful shoulders, you have to target each “section” or “head” of the multipennate deltoid muscle:

22
The Very Best Push-Up For Pecs and Power | T Nation

In a push-up, hand release or regular, you have to lift 60-65% of your body weight. So if you're 180 pounds you're pressing between 110 and 120 pounds. This can be fairly light if you're remotely decent at any horizontal press. So if you can bench 265 pounds, then your push-up will be 45% of your max – not hard. Of course the hand release will make it a bit tougher, but it's still fairly light.

23
T NATION on Twitter

The simplest thing you could add to your training = walking with weights. Here's how: https://www.t-nation.com/training/beyond-the-farmers-walk … pic.twitter.com/RrVmn8Te07

24
5 Fat-Fighting Strategies to Make Weight Loss More Effective

"Muscle weighs more than fat, so it’s easy to think you aren’t making head- way,” says Bauer. Instead of gauging your progress by the pound, track the size of your waist or simply look at the way your clothes are fitting. Or monitor tests of your fitness. “Track how long it takes you to run a mile or how many pushups or situps you can do,” says author and celebrity trainer Kathy Kaehler. You can also measure everything you’re eating each day and make sure the amounts of calories and fat are going down while the protein and fiber rise.

25
T NATION on Twitter

Lift + raise your heart rate + build muscle + kick your own ass. Try this: https://www.t-nation.com/training/tip-the-smartest-way-to-do-circuit-training … pic.twitter.com/IMTfGJPeBp

26
CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

27
22 Pushup Challenge: Why The Rock, Chris Pratt & More Are in on 'New Ice Bucket Challenge'

That's thanks in part to a slew of Hollywood stars already jumping on board with Chris Pratt making the first high-profile attempt at the challenge with wife Anna Farris. The couple do a great job at speaking from their hearts and talking about the cause, plus it's also super entertaining to watch the stars attempt the challenge.

28
T NATION on Twitter

2 ways to diet that will mess you up if you're not careful: https://www.t-nation.com/diet-fat-loss/tip-are-you-a-monk-dieter-or-a-monkey-dieter … pic.twitter.com/6Mg6H1wkBl

29
T NATION on Twitter

Get under the bar. If you can't squat without pain, read this: https://www.t-nation.com/training/tip-correct-your-mechanics-for-pain-free-squats … pic.twitter.com/FjV4ltXZng

30
Super HD Cellucor at Bodybuilding.com - Lowest Price on Super HD!

Warnings: Consult a health care practitioner prior to use if you are pregnant or breastfeeding, if you have iron deficiency, a liver disorder or develop symptoms of liver trouble (such as abdominal pain, dark urine or jaundice), if you have high blood pressure, glaucoma, and/or detrusor instability (overactive bladder syndrome), if you have stomach ulcers or inflammation, if you are taking lithium, cholinesterase inhibitors/antihypertensives, antidepressant medication, hormone replacement therapy (HRT) or birth control pills. If you have bipolar disorder or bipolar spectrum disorder, do not use this product. Consumption with other caffeine-containing products (e.g. medications, coffee, tea, colas, cocoa, guarana, mate) or with natural health products (e.g. bitter orange extract, synephrine, octophamine, ephedra) or other drugs (e.g. ephedrine) which increase blood pressure is not recommended. Hypersensitivity/allergy is known to occur, in which case, discontinue use. If symptoms persist or worsen, or if you have or develop abdominal pain, fever or vomiting, consult a health care practitioner.

31
The Three Types Of Dwayne ‘The Rock’ Johnson Movies

The next several films in this category were bad outings for Johnson. “Doom,” in which he plays a main character that I never ended up learning the name of, is easily the second-worst movie he has ever been in. On that note, “Be Cool” is the worst. Don’t get me wrong. “Be Cool” is a massive milestone for Johnson — it’s the very first film in which he acquits himself as an actor, one who can do comedy and not merely muscle — but that doesn’t change the fact that it’s an awful movie.

32
T NATION on Twitter

She doesn't like dad bod. Fix yours in about a month: https://goo.gl/LRRFVU  Free ebook. pic.twitter.com/qKP2mcpx7m

33
The 4-Day Beginner Workout Growth Plan

Where to get extra calories: If you're not drinking a protein shake—start now. That's about 100-120 calories per scoop with 20-30 grams of protein. Then, you need nuts in your life. All different kinds. Peanuts, almonds, walnuts—they all are incredibly calorie-dense and easy to put down. Think about this: If you add two peanut butter sandwiches into your diet, you've just added 1,000 calories. Yes, 1,000 calories. A couple of rules—don't work out on an empty stomach, and don't forget to eat after a workout.

34
Sam Sipes on Twitter

@BioLayne Onnit appearance was awesome. What great info in such a short time. Hope to see more podcasts book you! *cough *cough @joerogan

35
The Rock

Robert Mata, Dwayne "The Rock" Johnson's longtime stylist, gives you the inside scoop on how he creates styles for The Rock's red carpet events and his character Spencer Strasmore on HBO's "Ballers...

36
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

37
T NATION on Twitter

This will hurt. But it will also get you bigger biceps. Have a seat and try not to cringe: https://www.t-nation.com/training/tip-nail-your-biceps-with-this-training-method … pic.twitter.com/pXsQHh7Eez

38 http://fb.me/1iKDFXQ1L

39
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

40
Plasmajet

Nitric Oxide (NO) is one of the most powerful muscle building compounds in the human body, so it’s no surprise that countless products claim to be able to offer increased levels. While it’s true that many of these products will boost NO levels, the truth is that none of them are able to do so to such an extent that you notice increased size and strength like we’d expect…until now. PLASMAJET® is a one-of-a-kind NO revolution that places the power for maximal hypertrophic growth firmly in YOUR hands!

41
Instagram photo by Dexter "The Blade" Jackson • Aug 15, 2016 at 5:33pm UTC

42
5 Killer Chests | Bodybuilding Motivation - YouTube

Here's some bodybuilding motivation for your next chest workout! Top 50 Best Supplements ► http://bbcom.me/2bhVKLb Craig Capurso | https://www.youtube.com/user/cmack034 Hunter Labrada | https://www.youtube.com/user/LabradaN... Kizzito Ejam | https://www.youtube.com/user/kizmvp777 Steve Cook | https://www.youtube.com/user/swoldier... Ryan Hughes | https://www.youtube.com/user/HughesFIT ========================================­===== | Recommended Supplements | LeanMode Fat Burner ► http://bbcom.me/2bhVFaj - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* Gold Standard 100% Whey Protein ► http://bbcom.me/2bhW5gN - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* C4 Pre-Workout ► http://bbcom.me/2bhW3Wd - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2bhW8sZ Sales & Specials ► http://bbcom.me/2bhVdZT Fitness Articles ► http://bbcom.

43
Born Fitness Recipes: Banana Chocolate Peanut Butter Protein Pancakes

I don’t eat breakfast very often, but breakfast foods are one of my favorite things to eat. From eggs and chicken sausage, to waffles, pancakes, and french toast, it’s hard to go wrong with any morning meal favorite. The problem? Many carb loaded breakfast foods clock in at thousands of calories, and there’s nothing about them that would even come close to qualifying at healthy.

44
T NATION on Twitter

If your main goal is building size, here's the best deadlift variation: https://www.t-nation.com/training/tip-the-deadlift-isnt-enough … pic.twitter.com/gdlNUFBuzN

45
T NATION on Twitter

Trap bar rows beat barbell rows for lat growth. Here's why: https://www.t-nation.com/training/8-great-rowing-variations … pic.twitter.com/4rGR0XZJ3K

46
Weekly Twitter Giveaway Terms And Conditions

Eligibility:  The Bodybuilding.com Twitter contest (the “Contest”) is open to Twitter members who are eighteen (18) years of age and older at the time of entry (“Contestant”). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union, or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant’s participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children, and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

47
T NATION on Twitter

Target the Type IIB fibers that have the greatest potential for growth. Here's how: https://www.t-nation.com/training/tip-try-the-8-x-3-method-for-hypertrophy … pic.twitter.com/aFFyukP5J5

48
T NATION on Twitter

This push-up variation is so tough most people can't do one rep. Can you? Check it out: https://www.t-nation.com/training/tip-do-the-tiger-bend-push-up … pic.twitter.com/usvewmIXF0

49
Instagram photo by Zach Even - Esh • Aug 16, 2016 at 11:02pm UTC

50
Five-Day Workout Plan: Timeless Bodybuilding

Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes you just need someone to give it to you straight. If your number one goal is to build muscle and burn fat to look and feel better—at the end of the day—you’re bodybuilding. Like I said, there’s many different ways to get there but this is a surefire, straight-forward way of getting it done—and very effectively.

51 Muscle & Fitness on Twitter
52 Instagram photo by Mr. Olympia LLC • Aug 18, 2016 at 10:47pm UTC
53 CutAndJackedShop.com - The Motivational Gym Shop
54 T NATION on Twitter
55 Bodyweight Workouts For Fat Loss: Do They Work?
56 Mike Titan O'Hearn on Twitter
57 At-Home Barbell Blast
58 Six Fat-Burning Ingredients You've Never Heard Of
59 The 25 Worst Foods for Fat Loss
60 8 Great Rowing Variations | T Nation
61 T NATION on Twitter
62 Nathan Joyce on Twitter
63 Ideas to Get as Lean as Possible
64 Fitness Advice / Program Critique
65 FitJoy Protein Bar at Bodybuilding.com - Best Prices on Protein Bar!
66 Bodybuilding.com on Twitter
67 7 Best Moves for Crazy Obliques
68 10 Rules for Hardgainers | T Nation
69 5 Ways to Look Bigger Than You Really Are
70 T NATION on Twitter
71 T NATION on Twitter
72 6 Things You Should Never Do Before a Workout
73 Bodybuilder's Guide to BCAAs
74 10 Strength-Building Strategies That Will Never Die
75 The Starch That Burns Body Fat - Biotest
76 Mike Titan O'Hearn on Twitter
77 T NATION on Twitter
78 Instagram photo by Victor Martinez • Aug 15, 2016 at 4:30pm UTC
79 10 Best Shoulder Exercises
80 Tim Noakes on Twitter
81 7 Exercises to Blow Up Your Arms
82 Sean W. Gallasch on Twitter
83 Instagram photo by Mr. Olympia LLC • Aug 20, 2016 at 3:00am UTC
84 Allen Walton on Twitter
85 Kai Greene on Twitter
86 App Store on Twitter
87 Mike Titan O'Hearn on Twitter
88 Instagram photo by Flex Lewis™ • Aug 19, 2016 at 1:09pm UTC
89 Marisa Inda on Twitter
90 Bart Wagner on Twitter
91 Joe LoRusso on Twitter
92 Skinny to Shredded: Teenage Transformation Workout Routine
93 Decline Press w/Pauses 8.15.16
94 Hidetada Yamagishi - Day In The Life - Vlog 2