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1 CutAndJacked.com

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2
FLEX on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

3
Roelly Winklaar's Six Favorite Shoulder Exercises

“Believe it or not, this is one of the exercises I see people doing incorrectly in almost any gym I visit,” Winklaar says. “I see guys circling their shoulders at the top, which is an injury waiting to happen.” Some people include these on back day, but Winklaar doesn’t think he can hit them as hard once he’s completed a heavy back workout that includes a killer set of deadlifts, so he adds them to his shoulder day. “There’s no better way to directly hit the traps than with shrugs,” he says. He alternates between barbell and dumbbell shrugs, noting that each has its benefits.

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The No-BS Jacked Back Workout Routine

Back training is like the tax code of physique building. The methodology is as diverse as it is mystifying, and as complex as it is confounding, but in the end your goal is simple: You just want to get as much back as possible (pun intended). You experiment with new workouts and flirt with multiple angles, all with the hope of adding a little swole to your rearview. If this sounds like you, breathe deep and let this simple strategy wash over you: Pull heavy stuff. Rest. Repeat.

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T NATION on Twitter

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9 Foods For Effective Clean Bulking

Bulking up your frame with ample muscle and minimal fat is a combination of increase your training volume and your calories. Just as doing leg extensions won’t add muscle like doing squats, eating the wrong foods won’t get you the muscular lean body you desire. Easy healthy bulking is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart, and metabolism functioning in top shape. Here are 9 foods that you must eat to accomplish the easy healthy bulk before summer gets here.

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5 Things to Know About Boosting Your Metabolism

Are you looking for ways to boost your metabolism? Ask anybody who knows the basics and they’ll promptly tell you that the best way to keep your metabolism revving is by moving. More specifically, you need to exercise and build lean muscle mass and you must also stick to a quality diet consisting of high-protein foods that are low on calories. But, rest assured, there are other ways to get your metabolism going. We’ve come up with a list of five lesser-known strategies that should assist you in boosting your metabolism so that you more quickly reach your ultimate goal: a fitter and healthier you.

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10 Oh So Good Facts About Ashriel Osgood

This IFBB Bikini pro is a mom, personal trainer, and wife of Kasas City Chiefs cornerback Jamell Fleming.

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The Skinny Guy Muscle-Gain Meal Plan

Forging new muscle requires a menu that is high in both carbs and calories. But remember, going on a muscle-building diet is not an excuse for eating everything in sight. Instead, you’ll eat just enough high-quality, nutrient-dense carbs when your body needs them most—around your workouts. Note that the plan here is for a guy who trains in the afternoon. If your sessions are in the morning, simply rearrange it so you’re eating the starch containing meals before and right after your workout and then avoid starchy carbs later in the day.

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How Much Protein Do You Need on Your Weight Loss Diet Plan? | Eat This Not That

Now, for the fun part: eating! The fewer calories you consume, the greater the proportion of calories that should come from protein, says Donald Layman, PhD, a professor emeritus of nutrition at the University of Illinois. And no, that extra protein won’t wreck your kidneys: “Taking in more than the recommended dose (which is currently 46 and 56 grams, per The United States Centers for Disease Control and Prevention) won’t confer more benefit. It won’t hurt you, but you’ll just burn it off as extra energy,” Mark Tarnopolsky, MD, PhD, who studies exercise and nutrition at McMaster University in Hamilton, Ontario, says. But be warned: Taking in excess calories , from protein or otherwise, can lead to weight gain, so be sure to stay within the recommended calorie range for your goal.

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7 Douchebag Moves at the Gym that Ruin it for Others

Try not to be the guy or girl who wrecks someone's gym experience with these inconsiderate actions.

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Arnold Shows Support for Big Cats

In light of the horrific and cowardly killing of Cecil the beloved Lion a few days ago in Zimbabwe, Arnold Schwarzenegger let it be known on his social channels how he feels about trophy hunting. A supporter of animal rights with a fondness for big cats, The Oak made it very clear what he considers "ballsy" and what he does not. We think he nailed it with this recent post.

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4 MMA Total-Body Circuits

has the muscle endurance and stamina to go toe to toe for five five minute rounds and still have the ability to go that extra mile at the end of each round. They are the elite of the elite and if you’re looking for a way to burn fat and train like a fighter, or just simply look like one then look no more. We spoke to

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The Anti-Cardio Weight Loss Workout

Conventional wisdom says you have to run, cycle, elliptic-le, or do some other highly aerobic activity if your aim is to burn calories and lose weight. So here’s some great news for anyone who dreads those long slogs: Conventional wisdom isn’t always so wise. While cardio sessions do burn calories (and of course have great benefits for your heart and lungs), they don’t do much to boost your metabolism over the long haul—you basically burn only the finite number of calories during your time on the road or machine. With a smartly designed weight-training circuit, however, you’ll set yourself up for some massive fat-melting “afterburn,” while elevating your heart rate, building muscle, and (most definitely) breaking a sweat.

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Michael Jamieson on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

16
TV Guide on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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9 Diet Traps to Avoid

Just like training, healthy eating is much more complicated than knowing the basics. Sure, you probably realize by now that a deep-fried onion blossom is not exactly conducive to maintaining a rock-solid midsection . But what about all those lesser-known acts of food sabotage that could be creeping into your everyday eating habits? Some, like eating too fast, could seem rather benign at first, but in fact can be a big reason your physique is more doughy than chiseled. Read on for nine surprising—yet all-too-common—diet traps.

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Bodybuilding.com on Twitter

RT if you were brave enough to smash wheels on this Saturday! #legday pic.twitter.com/B0xBBmMdAy

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Thoracic Bridge

Improve shoulder mobility and hip mobility with this drill. The Thoracic Bridge is easy to implement and is going to make you stronger, more flexible, and more resilient to injury.

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Kayla B on Twitter

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21
RHINO on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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Fighter Diet on Twitter

“ @Fighter_Diet : everyone else is at the beach. I'm at the #gym ! #workoutmotivation #discipline pic.twitter.com/naau8wO4Wv ”

23 Colin Wayne live again

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Primary Leg Attack

That concluded this leg workout.  We leave for a week-long vacation tomorrow.  A couple days hiking near Mount Rainier, then to Lake Chelan for a few days on the water and finishing off with a couple days on the Methow River.  I’m hoping to find some gyms along the way to train so I can post the workouts when I return.

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Kris Gethin's DTP: 4 Weeks To Maximum Muscle - Bodybuilding.com

Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.