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Dynamik Muscle | Kai Greene

Dynamik Muscle was spawned on the creation of an idea to see a dream manifest into reality. Dynamik Muscle’s products by Kai Greene.

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1
Sagittarius Horoscope for Sunday, July 24, 2016

Sunday, July 24, 2016 - Your mind is like the sea that has washed over the tide wall and your thoughts are breaking the molds of containment. Although it feels as if nothing can stop you now, your confidence borders on denial. It's a bad idea to disregard the laws of the road or the rules of engagement today. But you might feel even freer once you agree to color within the lines. Ironically, sometimes the right constraints grant you the independence you seek.

2
8 Things You Should Do Before Every Workout

A solid pre-workout routine begins long before you step into gym shorts or break a sweat. And like everything else, sloppy prep translates to sloppy execution. That can lead to uninspired training sessions or injury, both of which inhibit strength and muscle gains , or weight loss. So to help you craft a sound pre-training regimen, we asked Patrick Solano CSCS, strength and conditioning specialist at the UFC Gym in Torrance, California for his pre-workout necessities.

3
5 Rules for Gaining Mass

If you'’re looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a cascade of changes that will stimulate your muscles to grow bigger in response to the challenges you throw their way. It'’s tempting to think that'’s all it takes to add muscle to your body. After all, you can actually feel your biceps growing after an intense set of curls. That pump is tangible, real-time biofeedback to let you know that blood is flowing to your muscle cells, beginning a chain of events that stimulates protein synthesis. Maybe that'’s why it's easy to overlook how important good nutrition is in the mass-building equation. When you choose to eat, say, chicken instead of ice cream, there'’s no immediate muscle gratification -- no pump to keep you motivated. Make no mistake: Eating for muscle is just as important as lifting for muscle. The foods you grab in the morning on the way to work, the meals you pack for lunch and mid-afternoon, what you put into your body immediately following your workout, and your final meal of the day impact your results as much as, if not more than, the number of reps you squeeze out at the end of a set.

4
The Complete Calves Workout

You don’t need to spend forever training your calves—15 minutes or so three to five days a week should suffice, provided you’re lifting with focus and a purpose during that time. The one thing that should always be on your mind is range of motion. Half reps of calves are a waste of time, so go light at first if you need to. Just make sure you feel a stretch at the bottom of each rep; and at the top, get those heels up high so that you’re up on your tippy-toes. Arnold Schwarzenegger once said that he tried to reach the en pointe position of a ballerina on each and every rep of calf raises. It’s a painful position, being up that high on your toes, but that’s what you should be trying to achieve.

5
Mass Deception

I started bodybuilding when I was 18. For the first nine years, I was in the gym all the time — two hours per workout, hitting every bodypart with 20-25 sets. That, I was taught, was how I had to train. I was fine with that. I loved it, but life soon conspired against it. Family and career responsibilities increased, chopping my training time to one-third of what it had been. However, I refused to compromise my bodybuilding progress. Somehow, I had to compensate for my loss of training time by making my workouts three times more productive. The Dorian Yates-Mike Mentzer method satisfies that requirement if appropriately applied and it worked for them, but it demands multiplying your intensity manifold. That I could do.

6
To Stretch, or Not To Stretch?

Here is the real blow for stretching before or during exercise. The group that did not stretch showed a significant increase in strength with all exercises, whereas the groups that stretched before or during exercise had increas es in strength for only certain exercises. And here’s the good stuff about muscle growth and IGF-1. Researchers found that the group that did not stretch showed higher values of IGF-1 when compared with the other groups. It has been concluded that not stretching can more effectively increase muscle strength as well as basal serum IGF-1 levels.

7
M&F Iron Maiden: Astrid Swan Never Skips Leg Day

Model-trainer Astrid Swan is proof you can’t judge a book by its cover. Yes, she’s stunning, but if you stepped into her boot camp class she’d leave you weeping on the floor. At age three, she told her parents she wanted to change the world. Here’s what else you need to know about her.

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The 15 Best Fat-Burning Foods

Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.

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25 Foods You Shouldn't Eat

These snacks, meals, and beverages aren't doing your health or physique any favors. Cut them from your diet—now and forever.

10
25 Ways to Melt Off Fat Today

We’re all looking for ways to burn more fat. Truth is, it’s hard to do. Weight training, cardio, proper nutrition and supplementation—sometimes it seems we try to do it all right but still can’t shed those last few stubborn pounds. That’s why it’s always good to learn a few extra tips and tricks that can help you tighten and tone your body by kicking your fat-burning furnace into high gear.

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10 Foods That Will Fill You Up and Help You Lose Weight

Cutting calories? No need to subsist on spinach and egg whites alone. Stock your kitchen with a variety of healthy foods that are high in protein and fiber and you’ll feel satisfied enough to stick to a weight loss plan past January.

12
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

13
The Rock

As Dwayne "The Rock" Johnson begins his YouTube career, his good friend Lilly Singh AKA iisuperwomanii gives him a tour around the remote volcanic island where all of your favorite videos get made!...

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T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

15
MuscleTech Amino Build Next Gen at Bodybuilding.com - Best Prices on Amino Build Next Gen!

In a 2013 study featuring 23 experienced strength-trained men between the ages of 18 and 35 conducted at a leading American University and published in the Journal of The International Society of Sports Nutrition, researchers found that subjects who supplemented with 1.25g of betaine twice a day with weight training, gained 3.75 lbs. of muscle in 6 weeks – while the placebo group gained just 0.66 lbs. That’s over 5.5 times the muscle gained versus the placebo group from the exact dose found in 2 scoops of AMINO BUILD® NEXT GEN!

16
The Best Supplement You've Never Heard Of? - Cyclic Dextrin

Highly branched cyclic dextrin (also known as HBCD) is a relatively new ‘designer’ carbohydrate. It’s a specific group of carbohydrate that is essentially 6 to 8 molecules of glucose chemically bonded together in a ring shape. More specifically, these molecules are made from amylopectin that have been altered by enzymes to create cross bridges, creating the unique ring structure via denaturing of the original molecules. Interestingly, it is similar to chemical composition to maltodextrin, but the effects vary greatly. One of the main factors that is differentiating in a structure standpoint is though they share the same molecule count is that the aforementioned maltodextrin is arranged in a linear (straight) fashion rather than the ring formation that is found in HBCD. This ring structure gives HBCD the unique benefits compared to other carbohydrate supplements when it comes to osmolality and gastric emptying (which we will delve into shortly).

17
9 Paleo-Friendly Barbecue Recipes

Sure, you can eat clean at your average backyard barbecue if you stick to bunless burgers and wilted side salads. But that’s not a lot of fun. Enter these high-protein, low-carb, Paleo-inspired grilling recipes featuring worldly flavors and unique combinations that allow you to stick to your eating plan without sacrificing taste or nutrition.

18
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

19
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

20
T NATION on Twitter

If you've never tried two-a-day workouts, now's the time. Read this first: https://www.t-nation.com/training/tip-twice-a-day-training-for-maximum-results … pic.twitter.com/Xy7SkBi388

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CutAndJacked.com (@cutandjacked) • Instagram photos and videos

22
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

23
Velocity Diet® Supplement Package - Biotest

The Velocity Diet arms you with all the weapons you need in this war on body fat, bad habits, and soft muscles. The plan of attack is in your hands — or will be, as soon as you download the book included in the package.

24
CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

25
Velocity Diet® Supplement Package - Biotest

The Velocity Diet arms you with all the weapons you need in this war on body fat, bad habits, and soft muscles. The plan of attack is in your hands — or will be, as soon as you download the book included in the package.

26
T NATION on Twitter

Already do this for abs? Now work your way up to doing it STANDING. Here's how: https://www.t-nation.com/training/tip-master-the-standing-rollout … pic.twitter.com/KMAMbmNCh8

27
T NATION on Twitter

Make continual progress in the gym, PR or no PR. Here's how: https://www.t-nation.com/training/tip-make-progress-without-adding-weight … pic.twitter.com/BHdWGDe4S2

28
10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes (and not your arms!) power up every swing. “Rather than isolate each individual muscle in the lower body separately, we can train them together so that our time is best managed and our results more powerful,” says Bob Garon, owner and head coach at Synergy Kettlebell Training , which has three locations in northern Illinois.

29
T NATION on Twitter

Hyperaemia. Cell swelling. Pump. Whatever you call it, here's why you need it for growth: https://www.t-nation.com/training/tip-2-ways-to-get-a-skin-splitting-pump … pic.twitter.com/tUuuQd7eeg

30
El Segundo Counter on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

31
The 25 Best Exercises for Your Lower Abs

First, a quick physiology lesson: Your rectus abdominis is really one, long muscle that includes both your "upper" and "lower" abs. So, there are no exercises that explicitly isolate either half individually (even though you may "feel the burn" more so in one area than other). Still, there are things you can do to really make that lower area pop, says Don Saladino, CPT, owner of  Drive 495 . Number 1, diet is key: remember that training your core muscles alone simply isn’t enough—you need to have discipline in the kitchen, too. Second, switching up your routine by shocking your core with new exercises will help eliminate your love handles and define those elusive sex-lines. Last, work in exercises that attack your rectus abdominis and obliques simultaneously for good measure (that V line is where these two muscles meet). Here are 25 moves to add in to your routine.

32
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

33
T NATION on Twitter

Fat loss. The 5 most common mistakes even experienced lifters make: https://www.t-nation.com/diet-fat-loss/fat-loss-5-mistakes-and-how-to-avoid-them … pic.twitter.com/RAQYMdqbOA

34
Optimum Nutrition Gold Standard BCAA at Bodybuilding.com - Best Prices on Gold Standard BCAA!

Great supplement. I use it along with the Gold standard pre-workout and it is a great combination. It is important to me to be able to get out max reps and train at a fast pace no matter what set I'm on and these BCAA's have really helped me stay strong and finish strong when training. Recovery is so huge to be able to train at a high level everyday so having a product that taste good and does what it is suppose to is crucial. Another optimum nutrition quality product. #FreeONSample

35
Weekly Twitter Giveaway Terms And Conditions

Eligibility:  The Bodybuilding.com Twitter contest (the “Contest”) is open to Twitter members who are eighteen (18) years of age and older at the time of entry (“Contestant”). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union, or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant’s participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children, and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

36
Born Fitness Recipes: Banana Chocolate Peanut Butter Protein Pancakes

I don’t eat breakfast very often, but breakfast foods are one of my favorite things to eat. From eggs and chicken sausage, to waffles, pancakes, and french toast, it’s hard to go wrong with any morning meal favorite. The problem? Many carb loaded breakfast foods clock in at thousands of calories, and there’s nothing about them that would even come close to qualifying at healthy.

37
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

38
10 CrossFit Workouts to Get Rid of Love Handles

So how does the CrossFit set get washboard abs and the confidence to bare it all? Rather than performing endless rounds of crunches, CrossFitters focus on total body training, burning fat and building muscle through heavy compound lifts and high intensity metabolic conditioning workouts. But exercise is only part of the equation for a love handle-free physique. To really see the results of your hard work and notice visible definition, you’ll need to dial in your nutrition and sleeping habits as well.

39
How Much Body Fat You Need to Lose to Uncover Your Abs

However, there are a small percentage of men in the country who have a six pack—so to get there, you have to do what the majority of people are not doing, White points out. You’re already a healthy guy, which means when it comes to taking it to the next level of lower body fat, it’s a whole lot of finesse.

40
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

41
3 Weight Loss Workouts from The 21-Day At-Home Shred Prove You Don't Need a Gym to Get Jacked

3 Weight Loss Workouts from The 21-Day At-Home Shred Prove You Don't Need a Gym to Get Jacked

42
Size Secret #4: Shorten Your Range of Motion

But one technique that really helped me, especially on inclines, was to stay in a certain ‘window’ of the range of motion. I don’t lock out my elbows at the top of the rep and I don’t come down all the way and touch my chest at the bottom. I stop just short of full range of motion on both ends to keep constant tension on the muscles. I think that has really helped my upper-chest development.”

43
Get a Harder Core with These 4 Midsection Moves

When people refer to “core stabilization,” this collection of exercises is exactly what they’re talking about. You can’t successfully perform any of these four moves without your midsection remaining solid and stable throughout every set. If you’re unstable, you’ll quickly learn why

44
How Much Body Fat Can I Lose in a Week?

“If you’re already healthy and you need to be a little more cut, you can do it no problem—just stop doing what you don’t need to do, do what you do need to do, especially considering it’s a temporarily restricted lifestyle,” McCall adds. Click through the slides below to find out what that lifestyle entails, so you can cut a percentage point of body fat in a week.

45
Is Kai Having a Baby ? - Dynamik Muscle - Ask Kai Greene

Kai addresses the question as to whether or not he will have kids one day. If he decides to have a family of his own or be a father figure for people that follow his journey in life; he embraces the idea of teaching a young person the important values in life. Watch this video to find out more about Kai Greene like you never have before. Also listen in at the very end for a funny addition to the question.

46
A Skinny Guy's Workout and Diet Guide to Getting Bigger

I think I graduated high school 135-pounds—maybe 140. Whatever it was—I was super skinny, and I hated it. In my opinion, people don’t give the skinny guys that get big, enough credit. It’s still a lot of work. Whatever, enough of my own personal story. If you’re skinny and want to add slabs of mass, you want to know how I beat it. Well, how did I beat it?

47
Bodybuilding Science - Seven Nutrition Findings

Older adults lose muscle mass as they age, a condition called sarcopenia. Dietary protein promotes protein synthesis for about 1.5 hours after a meal. Many older people don't consume enough protein because of poor appetite, high cost or low compliance with the diet. A study from the University of Texas Medical Branch in Galveston found that supplementing the amino acid leucine (4 grams per meal, 3 meals per day for 14 days) promoted protein synthesis even when protein intake was less than optimal. Leucine is an important chemical trigger for muscle protein synthesis. Leucine supplements might be a simple, cost-effective way of preventing muscle loss in aging adults. (Clinical Nutrition, published online February 20, 2012)

48
Summer Olympics 2016: The 25 Fittest Olympians in Rio

These super-talented athletes are the top competitors in their sports—and they're all looking to bring home gold medals from Brazil.

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Fast and Furious 8 will have a prison breakout that Dwayne Johnson has described as 'holy sh*t iconic'

I know you guys can see it... I have so much damn FUN playin' the character of HOBBS. A man who lives by a code of ethics, but who will also rip your throat out and give it back to you just so you can apologize for pissin' him off. For years our #FastAndFurious writer Chris Morgan, our @sevenbucksprod's producer Hiram Garcia and myself would always talk about how insanely FUN FOR THE FANS a "Hobbs prison breakout" scene would be - wrecking every fool that's in his way. Well that day has come, which is why I'm completely iced in my veins and amped out of my f*cking mind in this vid and clearly in need of a horse tranquilizer. Let Toretto and his friends preach family and love... Not HOBBS. The Iceman cometh. And he don't fucketh around. #OnSet #Fast8 #Iceman

50
Aaron Siqueiros on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

51 EliteFTS.com | Educating & Outfitting Athletes, Coaches and Trainers
52 The 11 Strongest Women of All Time
53 7 Reasons You're Not Losing Weight
54 T NATION on Twitter
55 7 Reasons Your Guns Aren't Growing
56 Protein Cycling
57 5 Warning Signs You’ll Regret Having Sex With Her
58 Tip: How to Make Fast Strength Gains in 4 Weeks | T Nation
59 5 Easy Ways to Start Building Bigger Biceps
60 Greatest HIITs: The 10 Best High-Intensity Workouts
61 10 Ab Workouts Under 10 Minutes
62 5 Reasons Your Workouts Aren't Working
63 T NATION on Twitter
64 Arnold Schwarzenegger's Workout Tips from A-Z
65 T NATION on Twitter
66 T NATION on Twitter
67 Get Pumped! Your Top 25 Workout Songs
68 Tip: How to Make Fast Strength Gains in 4 Weeks | T Nation
69 The 11 Best Supplements for Building Muscle Mass
70 T NATION on Twitter
71 T NATION on Twitter
72 The No-Frills Shoulder Workout
73 Best Training Shorts for Men 2016
74 Training Mistakes Part 1
75 The Beginner's Guide to Getting Ripped
76 7 Fat-Torching Dumbbell Exercises
77 Peds - Dynamik Muscle - Ask Kai Greene
78 The People's Pokédex: The Rock Takes Over "Pokémon Go"
79 U.S. Dept of Defense on Twitter
80 Mark Alvisi IFBB PRO on Twitter
81 STRONG Life Ep 88: SPARTAN FIT with Joe DeSena • Zach Even-Esh
82 Mike Titan O'Hearn on Twitter
83 Instagram photo by Mr. Olympia Official Instagram • Aug 2, 2016 at 9:57pm UTC
84 Instagram photo by Mark Dugdale • Aug 2, 2016 at 9:43pm UTC
85 Jay Cutler on Twitter
86 Instagram photo by Shawn Ray • Aug 2, 2016 at 3:18pm UTC
87 Hidetada Yamagishi on Twitter
88 Instagram photo by Dexter "The Blade" Jackson • Aug 2, 2016 at 2:56pm UTC
89 Bodyweight Workouts For Fat Loss: Do They Work?
90 Umar on Twitter
91 Michael O'Hearn guest poses at Washington Ironman
92 Kai Greene on Twitter
93 Kai Greene on Twitter
94 Instagram photo by Zach Even - Esh • Jul 28, 2016 at 1:27pm UTC
95 BarkPost on Twitter
96 Rapid Shattering of World Records
97 Deadlifts in the Dungeon with Mike O'Hearn
98 VoJa Petkovic on Twitter