Why Your Ab Workouts Don't Work - Born Fitness Video Description

Holding a static stretch for a few seconds or even a minute or more might feel great, but it isn’t likely to increase your mobility. And before you say, “who cares about your mobility,” the answer is your abs. More mobility leads to better stability. Better stability leads to more muscle activation. More muscle activation is just one key component of better abs, more strength, and fewer injuries.

Videos for 8/20/2015