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Fit Fix: Jim Carrey and Hugh Jackman Face Off, Jon Stewart's Hosting SummerSlam, and NASA's Rover Takes a Selfie

Today in talented actors making fun of each other, and other dude news you need to know today.

Phil Heath Trains Trains Legs 5 Weeks Before the 2015 Olympia

4X Mr. Olympia Phil Heath takes us through a 37 set leg workout!

Prejudging Wrap-up of Day 1 | IFBB Texas Pro 2015

Team MD's David Baye wraps-up all action that took place during day 1 prejudging at the 2015 IFBB Texas Pro.

Preview of the IFBB Texas Pro 2015

Team MD's David Baye is joined by trainer Eric DiLauro to preview the competition at the 2015 IFBB Texas Pro.

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Addison Nicoll on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

The Passion & Intensity of Zach Even - Esh

SUBSCRIBE to my channel & Get STRONGER! http://UndergroundStrength.TV - Underground Strength Insider Newsletter Sign Up & FREE Training Courses Music from Metallica. Song is Whiplash. UNDERGROUND STRENGTH & MUSCLE SHOP FROM ZACH: Start HERE: Bodyweight Bodybuilding - The Gladiator Project: Old School Muscle Building Course - Become a BEAST - Russian Lion Power Course & Navy SEAL Mental Toughness / Success Secrets - High School Wrestling Workouts To Dominate The Competition - Recommended Gym Equipment - Strength Coach Business Resources: Underground Strength Coach Certification: Become an Underground Strength Coach & LIVE Your Passion - Strength Coach Business Tips - TRAIN WITH ME AT THE UNDERGROUND STRENGTH GYM: http://UndergroundStrengthGym.

Sagittarius Horoscope for Friday, August 21, 2015

Friday, August 21, 2015 - Success is in the air but it doesn't come without its own share of complications today. Although you may not be able to eliminate all the chaos, you're tempted to step around a potential problem to get to the good stuff. Unfortunately, taking a less confrontational route won't necessarily save time or expenses in the long run. Any issue that surfaces now is here for a reason; you can move on at a faster pace once you learn this valuable lesson the universe is trying to teach you.


Fighter Diet is proud to offer superlative excellence in customer service and support to our global customer base. Our product lines are perpetually expanding and we welcome your inquiries for improvement. We value your loyalty and thank you for your continued support.

Best Moves for a Bigger, Stronger Back

When you see someone walking around the gym with a  big back , you can guarantee they can jump up and kill 15-20  pull-ups  without even breaking a sweat. See the connection? Pull-ups and chin-ups are two of the best mass builders for the back. Targeting the lats, shoulders, biceps and grip, these exercises have so many different varieties, you’ll never get bored.

How to Get Defined Lower Abs

Don'’t worry about how many reps you can perform. Too many people try to do 20, 30 or even more reps for abs, but this tends to make you conserve energy in the weak areas of your abs and focus more on the strong parts.” Roland suggests that by crunching your weakest area -- your lower abs -- you'll improve the quality of each set, even if you aren'’t able to perform as many reps.

7 Machines You Need to Master for Maximum Muscle

However, it is important to understand that machines/cables also have their place, and certainly should be taken advantage of for their unique ability to better isolate target muscle, decrease the need for balance and stabilization , and also to create a more constant tension through the entire range of motion.

The Top 20 Answers to the #1 Training Question: How Can I get Huge?

The Top 20 Answers to the #1 Training Question: How Can I get Huge?

7 Reasons Your Pecs are Flat

While the Bench Press can certainly be your ticket to a Schwarzenegger-like chest , what many trainees fail to realize is that it is not a simple as lying on a bench, unracking the bar, and pushing it from point A to B. In order to properly and forcefully engage the pec-fibers, proper body positioning, range of motion, and performance technique must be meticulously adhered to.

7 Workout Routines for Better Sex

Mobility and strength are essential if you want to perform at your best in the bedroom—you have to be flexible. Here's a workout routine that will work your body holistically, so that every muscle group functions cohesively—rather than bulking random show muscles. This routine will also help you nail some of those not-so-basic positions.

The Top 15 Pushup Variations

. So it might be time to switch it up with a few new challenging moves. You'll feel more motivated, diversify the muscle groups you're hitting, and build muscle and strength in places your average-Joe pushup wouldn't even dream of touching. We tapped Anthony J. Yeung C.S.C.S. and strength coach at PUSH Private Fitness in Toluca Lake, CA, to see how many different variations he could come up with.


After completing a mass phase and moving on to a cutting phase, adjust the ratios according to the 3-2-1 rule: 3 g of carbs per pound of bodyweight on day one, 2 g per pound of bodyweight on day two and 1 g per pound of bodyweight on day three. Repeat this cycle as long as necessary to etch in the details. This cutting phase lowers calories and glycogen stores to burn bodyfat without resorting to extreme low-carb diets, which lead to a loss of muscle mass. #3 - MUSHY CARBS ARE BEST FOR MASS Soft-textured carbs (fast-acting high-glycemic carbs) such as Cream of Rice, Cream of Wheat, mashed potatoes, white bread and fat-free baked goods are ideal for mass building. A soft texture expedites digestion, which in turn increases insulin levels. Insulin-infused carbs reverse muscle breakdown and help to drive amino acids--the building blocks of mass--into muscle tissue.

60 Day Revolution

For example, it’s not necessary for everyone to barbell bench-press, but for overall development, it is necessary to do a horizontal press of some kind. Once you see the categories that need to be filled in and how to undulate intensity, you’ll learn to program for the long-term. As the old saying goes, “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for life.” We aimed to set you on your own self-sustaining path with an effective training and nutrition program—including motivation from top experts to keep you pushing. And yes, you’ll get positively jacked in just 60 days.

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Does your diet leave you as hungry as a wolverine? Make a few of these muscle-building meals: …

The Best Full Gym Chest Workout

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you've always wanted.

60 Day Revolution: The Workout Plan

Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.

5 Killer Moves for Shredded Obliques

Even if you are not at a body fat level where your obliques look good, you still need to train them. The oblique family plays a major role in many different movement patterns and is an essential part of the core. These muscles need to be trained both for function and for show.

8 Things You Should Never Do On Triceps Day -

Good, but like so many 'commandment' type things, there are often exceptions to the rules. I've found that while obviously you want to limit lock-out, on my very last set for tris, usually something like a rope press-down, that locking out and holding it at full-extension really builds a pump. Granted, this is on a single-joint exercise so not a lot of weight is used, and its not done for the entire exercise, just if you do say a 3 set of 10 on press-downs, after the final set, drop the weight like 20% then do your final ones with lockouts flexing your tri as much as possible and holding for 5-10 seconds. I feel it more in my middle-tri than if I don't go to full lock-out. I can't imagine it does that much 'damage' to the joint, since people often do bench-press with hundreds of pounds with the arm locked-out...

The No-Squat Leg Workout

After completing the workout, do full body static stretching, spending 1-2 minutes on each bodypart with extra time spent on trouble areas like tight hips and upper back. If possible, drink a protein shake with simple carbs at this time too, if not shortly after, to promote proper muscle recovery.

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The 30 Best Arms Exercises of All Time

Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you signficantly bigger arms because they aren't targeting the triceps, biceps forearms and shoulders. For massive strength and size gains , you'll have to use a combination of compound and targeted assistance exercises. Regardless of how you train, you'll feel an awesome pump and get jacked in no time with these 30 arms exercises. 

Big Arms in 3 Moves

Triceps make up most of your arm mass, so if you’ve been prioritizing biceps exercises, you need to switch it up. This routine can be done at the end of any upper-body workout, and it attacks the triceps on every front. You’ll start with a heavy lift to recruit the most muscle fibers, then pump up the volume to exhaust the muscles thoroughly.

Cat Tries With All His Might To Wake Up His Doggy Best Friend

This kitty wants to play with her doggy best friend very, very badly…and it’s adorable! Just look at how she brushes against his head and then paws at him. OMG! This totally made my dog/cat-loving self totally satisfied!

Science Behind the Supps: Performance Series

If you’re planning to lean out in time for summer, make sure you have a strategic supplementation plan that will effectively melt fat off your body while helping you maintain a pump in the gym. A fat burner and pre-workout will be your foundation, followed by a trio of supps that will work to preserve that hard-earned muscle mass. The musclebuilding trilogy will take your fitness to new heights: expediting protein synthesis, boosting strength, and increasing energy levels. An effective yet simplistic plan is the real strategy for a summer shred.

6 Top Sex Positions And How to Train For Them

Start by reaching your arms overhead and bend forward reaching your hands towards the ground. Place hands on the ground and jump or step your feet back into a plank position. Slowly lower yourself down in a pushup position till you are on the ground and then, leaving your legs down push your upper body up and off the ground arching your back and looking straight up into your Upward Facing Dog pose. From here, come back down to the floor and push your hips towards the ceiling into Downward Facing Dog. From this position, jump or step your feet back up to in between your hands and slowly come back to standing stretching your arms overhead. Repeat.

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Adding Muscle At Any Age: Defying Genetics and Designing A Muscle Building Workout - Born Fitness

The process of adding muscle to your body is known as hypertrophy. For years people tried to separate hypertrophy into two different types: myofibrillar vs. sarcoplasmic. In the simplest sense, myofibrillar refers to increasing the size of your muscle fibers, whereas sarcoplasmic refers to an increase in the volume of fluid in your muscles. The latter is oftentimes known as “the pump” as it refers to the fluid in and around your muscles, which consists of water, minerals, and carbohydrates (glycogen).

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Moderation is for sissies. Free 28 diet & training plan for rapid fat loss: …

Improving The Fitness Industry - Born Fitness

There’s a legitimate reason why so many people are willing to spend so much money trying to look and feel better. Your health is important. Your appearance means something to you. And building a body that can withstand the innumerable stressors of life if one of your biggest priorities. This is the modern day equivalent of, “survival of the fittest.”

30-Minute Best Chest Dumbbell Workout

Ready to break a sweat and build your pecs to perfection with our best chest workout? Take 30 minutes a day to build muscle fast with these dumbbell exercises.

Leg Overload Workout

If you answered yes, then this quad and hamstring split workout may be just the ticket to building a stronger, more impressive set of wheels. To get the most out of each of these large muscle groups, training them separately may be the way to go. One of the reasons is that it will maximize the potential of the workout and push that particular muscle to its limits.

The Fit Five: All Arms

Whether you’re rockin’ a sleeveless to the beach, a casual tee for Friday, or the full suit while grinding out the work week, defined and developed arms are a sign that you’re strong and on top of your game. To maximize your efforts in the arm department, we asked Andrew Sakhrani, C.S.C.S., a Montreal, Canada-based strength coach, for his expert advice on getting bigger, stronger arms.

Shoulders of the Wolf

"Based on everyone's comments, my shoulders [ full workout below ] are one of my best muscle groups," says Dennis Wolf, third place finisher at the 2013 Mr. Olympia. “A lot of that development is probably due to my focus on isolating my deltoid caps, so that they have to do all of the work of lifting the weight, without much assistance from my traps, triceps or back. I also strive to eliminate any kind of momentum during a lift. “My secret for accomplishing such isolation is to do nearly all of my shoulder exercises seated, to prevent any rocking or momentum in any other part of my body. This also fixes the angle of my body, so that each repetition stays focused on the precise part of the deltoid that I want to hit. To further ensure that the stress remains in my delts, it’s also necessary to keep my chest out and my head aligned with my upper body; if I let my head drop forward, the stress can tend to shift from my deltoids to my traps. “For laterals, I make sure not to swing my arms out, but instead flex my delts to raise the weight up, getting a peak contraction squeeze at the top.

Phil Heath's 2014 Post-Olympia FLEX Photoshoot

Phil Heath's 2014 Post-Olympia FLEX Photoshoot

11 Healthiest Frozen Fruits and Vegetables

What if you could get lean, boost your antioxidant intake, and save money—all at the same time? This produce grocery list will help you do all of the above.

The 10 Most Awkward Exercises that are Actually Good for You

Mark Langowski, founder of Body By Mark Wellness and NYC-based celebrity trainer, compiled 10 exercises awkward enough to make some men avoid them, and created an entire total-body workout routine. Each exercise has a strategically matched superset exercise to maximize your results. Whether you want to incorporate a few of these moves into your weekly workouts, or perform them back-to-back is up to you. Regardless, you’ll improve muscle imbalances and weaknesses, grow stronger, and become more flexible. Your ego may be bruised at first, but you’ll quickly find your embarrassment weaning, and your confidence becoming bulletproof.

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T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Up the Intensity With Just a Towel

Most gyms hand out free towels, but this amenity can do a lot more than just soak up sweat. A towel provides a variety of grip options for most cable exercises and makes a fine stand-in for a rope attachment. Here are three other ways to wring the most out of your towel.

Ridiculousness on Twitter

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Free Weight Exercises Or Machine Exercises?

Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise on anabolic hormone responses. They measured both during and immediately after a lift (i.e., multiple and repeated sets).

8 Great Tips for a Better Bench Press

In this "How To Bench" video, you’ll learn the perfect elbow correction, why leg drive is important for a big bench, how to setup your arch and upper back, plus a whole lot more. This video teaches you that the bench is a full body lift, not just an upper body exercise.

The "Smart Drug" the FDA Doesn't Want You to Know About

The "Smart Drug" the FDA Doesn't Want You to Know About

Grip Strength w/ Jess banda

Poliquin Group™ Coach and Course Conductor explains the importance of grip strength training and how it translates to other areas of your training. Jess also demonstrates two simple training techniques that targets your grip strength.

InStyle on Twitter

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ErgoGenix ErgoAmino+ at

Warnings: Consult with your physician before using this product, particularily if you are taking prescription medications. This product is intended for use by healthy individuals only. Do not use this product if you are under the age of 18 or pregnant, nursing or have any medical conditions. Do not use this product if you are at risk for or are being treated for high blood pressure, heart, kidney, thyroid or psychiatric disease, anxiety, depression, seizure disorders or stroke. This product should not be used with any other caffeine and/or stimulant-containing products. The reccommended serving of this product contains about as much caffeine as one cup of home-brewed coffee and individuals with caffeine sensitivity should consider the amount to take. Everyone's metabolism is different and may respond differently to the variety and amount of each ingredient in this product. Do not exceed recommended serving. If you experience any adverse reaction to this product, immediately discontinue use and contact your physician. Do not take near bedtime as it may cause sleeplessness. KEEP OUT OF REACH OF CHILDREN.

Oral Administration of Polymer Hyaluronic Acid Alleviates Symptoms of Knee Osteoarthritis: A Double-Blind, Placebo-Controlled Study over a 12-Month Period

This study was conducted to investigate the efficacy of oral hyaluronic acid (HA) administration for osteoarthritis (OA) in knee joints. Sixty osteoarthritic subjects (Kellgren-Lawrence grade 2 or 3) were randomly assigned to the HA or placebo group. The subjects in the HA group were given 200 mg of HA once a day everyday for 12 months, while the subjects in the placebo group were given placebo. The subjects in both groups were requested to conduct quadriceps strengthening exercise everyday as part of the treatment. The subjects' symptoms were evaluated by the Japanese Knee Osteoarthritis Measure (JKOM) score. The symptoms of the subjects as determined by the JKOM score improved with time in both the HA and placebo groups. This improvement tended to be more obvious with the HA group, and this trend was more obvious with the subjects aged 70 years or less. For these relatively younger subjects, the JKOM score was significantly better than the one for the placebo group at the 2nd and 4th months after the initiation of administration. Oral administration of HA may improve the symptoms of knee OA in patients aged 70 years or younger when combined with the quadriceps strengthening exercise.

Wine vs. Hard Liquor

One of the misconceptions about why alcohol is bad for a bodybuilder’s diet is that it’s high in carbs. Truth is, many forms of booze are quite low in carbs. Some red and white wines have less than four grams of carbs per serving (five ounces). And vodka and whiskey are examples of hard alcohol with less than one gram of carbs per jigger (1.5 ounces). Even light beers contain few carbs.

BBC Newsbeat on Twitter

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Ronda Rousey to Face Holly Holm in UFC 195

Rousey made the announcement on Good Morning America today. "January 2 I'm going to be fighting Holly Holm, who is actually the most decorated striker we have in all of mixed martial arts," said Rousey of her opponent who is 9-0 MMA, 2-0 UFC. "Not the women's division, not the bantamweight division, like 19-time boxing world champion Holly Holm, was the Ring Magazine pound-for-pound female fighter of the year and definitely my biggest challenge to date so I'm super-excited about it."

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