Got Guns? LOL, it's my take on the "got Milk?" campaign! But I'm talking about solid, muscular biceps and triceps of course.
I'm well known for my arms and I am a fan of sticking to the basics. It's what I've done and what I recommend, but even basics can go stale and have your body stagnate and that's when you invent new variations!
Here's a video on one you can try out to bring up each triceps during dips. That's important!Ever notice how you're prone to favor one of your arms? I like the grip on the dip-machine when facing away from the machine. The elbow will not tend to flare out turning it more into a pec movement rather than a triceps move. Watch this example:
#triceps #specials #workout #gymmotivation
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And now some FAQ on GUNS:
Q: How com