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The PUSH Challenge: Episode 4

An original series with Flex Lewis and Neil Hill, presented by BSN.

Flex Lewis Trains Back 6 Weeks From 2015 Olympia

Cuts & Gainz Kit #3- Admission & Whey / Pump / Greens / Burn

Usain Bolt Wins 200m, Then Gets Taken out by a Segway

The Jamaican sprinting legend wins the sprint double at the Beijing 2015 World Championships and then gets creamed.

Fitness 360: Abel Albonetti, Model Behavior -

Find out how this former runway model and hard gainer packed on the muscle and became a motivational force.

Nick Trigili's Atlantic City Europa Prep Part 2 | Leg Training

In part 2 of Nick Trigili's Atlantic City Europa prep, he talks about his competitive nature & drive & then heads to do his final leg workout before the competition.

Branch Warren Chest Workout 11 Days Out | IFBB Atlantic City Europa 2015

Grainy muscle on top of grainy muscle and Branch Warren worked his @ss off for every ounce of it. In this video, Branch trains chest with Matt Lehr at Destination Dallas, 11 days out from the 2015 IFBB Atlantic City Europa.

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You Are EXACTLY Where You Want To Be - Zach Even-Esh

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!


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Sagittarius Horoscope for Thursday, August 27, 2015

Thursday, August 27, 2015 - Your eagerness to ignore red flags tempts you to pack too much into your current calendar. Be forewarned; you can't determine how long it takes to finish a task if you don't consider all the details that are part of the process. It's pointless to complain if you fall behind schedule today, especially when demonstrating your adaptability is all that people need from you now. The sooner you respond to the new reality, the better your chances are of making the most of the intriguing opportunities in the air.

The Titan of the Fitness World Says He's All Natural

If classmates wondered about him at 16, the rest of the world’s been wondering about him—and eager to knock him down a peg—ever since he appeared as Thor on the first run of American Gladiators in the early ’90s. Many of O’Hearn’s cast mates later admitted to using steroids, thus implicating him by association. But O’Hearn always maintained that he was natural, even though he was bigger and stronger than his juiced-up colleagues. When he went on to become the only member of the original cast to appear in the 2008 reboot—this time as Titan, and in even better shape—it made you scratch your head even more.

The Complete 4-Week Beginner's Workout Program

In the fourth and final week of the program, you’ll train four days in a four-way split that hits each bodypart just once (except for calves and abs, which are each trained twice). Four-day splits are common among experienced lifters because they involve training fewer bodyparts (typically 2–3) per workout, which gives each muscle group ample attention and allows you to train with higher volume. As you’ll see, chest and triceps are paired up, as are back with biceps and quads with hamstrings, each a very common pairing among novice and advanced bodybuilders. Shoulders are trained more or less on their own, and you’ll alternate hitting calves and abs — which respond well to being trained multiple times per week — every other workout. No new exercises are introduced in Week 4 so that you can focus on intensity in your workouts instead of learning new movements.

Build a Better Muscle-Building Burger

Don't destroy your macros at the next cookout, stick with the lean cuts or go veggie.

Obese to Beast: Guy Bravely Strips Down to Show What Extreme Weight Loss Does to Skin

"Obviously this is not ideal," Glaude says. "What I would have wanted after losing 160 pounds ... is the perfect body, right? But that's not the case, and that's okay. You should never let loose skin or anything else stop you from going for your dreams. My dreams are to be really happy in my skin. And I am, loose skin and all."

Epic Olympia Showdown: YATES vs. RAY, 1994

Watch as Dorian Yates continues his road to Olympia glory when he goes head-to-head with Shawn Ray for the Sandow in 1994.

The Best Exercise for Each Muscle According to Science

First things first: “These studies are looking at which exercise in isolation causes the most activity in a particular muscle,” says Jessica Matthews, M.S., exercise science professor at Miramar College in San Diego, CA and senior advisor for health and fitness education for the American Council on Exercise. “But that doesn’t mean they’re the best exercise.” Your goals are a better guide of what exercises are right for you; if your end-all is bigger muscles and symmetry (say, as a bodybuilder), then, yes, incorporating these into your routine makes a lot of sense. If you’re more interested in increasing your overall fitness, though, you may be better served choosing exercises that improves the body’s function, i.e., how it moves on a daily basis. “And if you’re someone who only has time to train two to three times per week, it’s essential to have a well-rounded routine to train the whole body in one workout.” That said, here are the goods, according to science.

28 Days to Lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. Newsflash: While that'’s critical to your ultimate success, that'’s just not enough for you to lose the fat you want to.To reach your get-lean goal, you must also follow a get-lean diet. Why? Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys or a burger at lunch. Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body.Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. "The diet is 65% of what you need to get in shape,"” he says. Juge would know, as he'’s helped countless dedicated people reach their goals, from achieving their best body ever to placing first in bodybuilding competitions.You've got 28 days to get to your goal, so we've recruited Juge to help you every step of the way. He'’s adapted a traditional bodybuilding competitor's diet for a non-competitor (that means you!) who wants to look his best, shedding as much fat as possible in a very short time.

The Rock's Reward for Months of Clean Eating

In an effort to get shredded for an upcoming project, 'The Rock' maintained a diligent eating plan that left no room for cheating. So, when he finally made it to the finish line, he rewarded himself in true Johnson fashion with a mountain of what looks to be some tasty, gut-busting pastries. "This is goin' down right now in the Johnson household," said The Rock. Knowing the appetite of the man, we don't doubt it for a second.

The Six Best Supersets for a Sick Pump and Serious Muscle Gains

If you set up your supersets to target the same muscle group, however, you’ll benefit get way more stimulus on your fibers — both slow-twitch and fast-twitch — and you’ll get a sick pump, too. Try one of these supersets at the end of your workout and see the difference after you leave the gym.

The Big Rock

The super-heavyweight won the 2014 IFBB French Championships and placed ninth at the 2014 Arnold Amateur Europe. In 2015, Aste looks to make an impact on the American bodybuilding scene. “My first U.S. contest will certainly be in the NPC during the summer,” says Aste. “My goals in bodybuilding are to get my pro card, participate in the Mr. Olympia, and have a long career.”

Master the Windshield Wiper for Amazing Abs

Hang from a pull-up bar and raise your legs until they’re perpendicular to the floor while keeping your torso parallel to the floor. (You’ll make an L shape with your body.) This will require you to pull your body closer to the bar, bending your elbows and contracting your upper back. Rotate your legs side to side. You can make the move easier by bending your knees. Add the workout below to your training to build up to doing the full hanging windshield wiper.

9 Foods That Will Kill Your Sex Drive

Has your sex drive gone M.I.A? What turns us off may very well start with what we’re eating — causing you to suffer from a low sex drive. As we age, the foods that we eat can have an impact on testosterone levels , which ultimately helps determine what’s going on below the belt. To ensure that your next romantic rendezvous won’t go soft, consider cleaning up your diet by tossing these foods to the wayside.

9 Best Exercises You're Not Doing

Sometimes the best exercise is the one you’re not doing. And why, exactly, is such a great move not part of your training? Probably one of two reasons: a) you don’t know it exists, or b) it’s so challenging that you’d rather skip it and do something easier.

10 Different Ways to Do A Curl

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to target your arms from new angles while emphasizing different muscles within your arms. Over time, that means more strength and more size.

Dorian Yates 6x Mr Olympia - "PAIN" - Micquel Wright - Lewis Yates - Motivation

6x Mr Olympia Dorian Yates Trains Up and Coming Bodybuilder Micquel Wright and The UK's most Intense Trainer Lewis Yates, In a High Intensity Training session at The Dungeon AKA Temple Gym. The same place Dorian Yates himself trained years ago. The atmosphere was intense to say the least, He definitely brought the PAIN!! Use Raw Pain To Gain Raw Power!! #Venompower Video Credit: Instagram @leon_masterzz - Editor -Actor - Videographer Co Founder of Venompower Follow on Instagram and facebook @MicquelWright - Motivator - Bodybuilder - Actor - Co founder of Venompower @templegymuk - P.T Lewis Yates @thereal_venompower @thedorianyates - 6x Mr Olympia

Real World Training

When it comes to keeping fit for better performance on the job, it’s everyday guys like these that best demonstrate the importance of being in peak physical condition. From pulling people out of burning buildings, to chasing down bad guys, to working on their feet up to 16 hours a day, these men demand a lot from their bodies.

2015 Olympia Qualification Series

“We think this is a great way to expand the number of Olympia qualifiers beyond those who win contests and to build excitement for all IFBB Pro League events throughout the course of the year,” IFBB Pro League President Jim Manion said. “It ensures that the best of the best will be competing on the Olympia stage.”

Mike Titan O'Hearn on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Underground Strength + Learn 2 Lift [CERT HIGHLIGHT]! - The Underground Strength Coach Cert + Learn 2 Lift Cert with Travis Mash of One of the most powerful, epic and awesome strength certifications you can experience. Key Words: Zach Even - Esh Travis Mash Mash Mafia Mash Elite Live The Code 365 Underground Strength Gym USC Cert Strength Coach Cert Warehouse Gym Garage Gym Strongman Training Olympic Lifting Powerlifting

The Dominican Dominator's Massive Plan

“When I first started, I focused on powerlifting. It was one of those things where the other kids would ask how much you could bench rather than how big your chest is. So in the beginning, it was just about lifting heavy rather than lifting to look like a bodybuilder. But even to this day, I love the feeling of lifting heavy barbells and dumbbells. It doesn’t feel like a workout until I’ve lifted some big weight. From very early on, one thing that was important to me, as far as training goes, was form. I used to watch Arnold Schwarzenegger training in Pumping Iron, and I’d look at experienced guys in the gym and pay attention to the form they used. Then I would visualize what I had seen them doing and I’d do it myself. When I saw guys doing those quick half-rep bench presses, I knew their form was bad because Arnold would bring the bar all the way down to his chest and all the way back up. So I learned to train the right way, lifting through a full range of motion and never using a weight that I couldn’t handle."

4 Reasons to Stop Slouching

Shoulders back, chest out. Your mom has told you a million times and, believe it or not, she’s not just saying it to nag—she actually has good reasons. Slouching not only makes you look less attractive, it can also affect your health. And, look around your office, most cube workers are guiltily of bad posture. “People who sit at a desk for a long period of time tend to roll their shoulders in and hang their head forward,” says Dr. Jason Queiros, a Chiropractor at Stamford Sports and Spine in Connecticut. “Every inch you hold your head forward, you add 10 pounds of pressure on your spine. Let’s say you’re leaning into your monitor by just two inches, that’s 20 extra pounds that your back and spinal column have to endure.” How much damage can those 20 pounds cause? Lots! But we are here to help. There are also some easy stretches you can do to help correct your slouch, which we list after the ailments bad posture can cause.

25 on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Trail Running Inspiration From the World's Fittest Endurance Athletes

It's the type of workout that can make 2012 IronMan champ Pete Jacobs say, "This is a different kind of pain." And we know the first few ascents and descents set everyone's lungs on fire and wreck even the toughest athlete's quads—but as Jacobs remind us, a different kind of pain leads to a different type of fitness. "It's a fitness reality check. Your body adapts to your chosen sport, but never to the trails. Trail running makes everything else easier." On June 21st, Jacobs, along with 14 other professional endurance athletes representing five intercontinental regions came together to run the Asics Beat the Sun Challenge around trail running's most iconic destination; the Mont Blanc massif in Chamonix, France.

TNA's Sexy Girls of the Squared Circle

"Some of my model friends think I'm crazy," says Brooke. "They can't believe how hard we get hit, or how high we jump off the ropes, but they have lots of respect for what we do. I've had all kinds of injuries. I have played a lot of sports and wrestling is just as physical as rugby. I've broken my hand. We really take it to each other out there."

Fat Loss Rules: Grains and Weight Loss (A Twisted Relationship) - Born Fitness

The weight loss hypothesis and overstated claims aren’t accurate. Many people want to know how to lose weight. But that’s much different from “how to lose fat.” Or more importantly, how to maintain that fat loss for the long-term.

Save Your Back, Blast Your Traps

Traditional Romanian deadlifts with a straight bar keep the load in front of your body, which can stress your lower back. The trap bar allows more range of motion at the hips—but you can go heavier than with dumbbells.

50 Olympias, 50 Tips

On September 19, 1965, a standing-room-only crowd of 2,500 rabid fans in the Brooklyn Academy of Music screamed as Larry Scott was (literally) crowned the first Mr. Olympia. Exactly 50 years to the day, on September 19, 2015, in Orleans Arena, the 51st Mr. Olympia will be staged. Only 13 men have won the 50 O’s prior to this year’s edition. In their honor, we’ve assembled advice from the victor of each contest—from Scott’s initial two to Phil Heath’s recent four. Like tweets, no tip is longer than 140 characters, and affixed to each are hashtags regarding that year’s Olympia—its location and major story lines. This invaluable guidance from bodybuilding’s legends as well as the hashtag history lesson demonstrates that some things have changed while others have stayed the same over the Mr. Olympia’s first 50 years.

5 Dishes Loaded With Fat Burning Foods

The fastest way to lose fat is to adjust your diet, not do more cardio. And that doesn’t mean cutting carbs and calories to the bone; you can let your food burn fat for you while enjoying delicious, gourmet meals with these recipes—made from ingredients that offer potent, and science-backed, fat-burning benefits. We’ve got one to cover every meal of your day, from breakfast through dessert, so you can melt blubber over a 24-hour period (and wake up a little leaner the next morning). Now, doesn’t that beat another spin on the treadmill?

Jonah Hill Seeks 'The Rock' to Whip Him Back in Shape

Unfortunately, his latest LB count does not bode well for his heart-throb status, or his health. So to turn things around quickly and get his physique back to the one that got him an Oscar nod a few years ago, Jonah sought out the best fitness motivator in the biz -- Dwayne "The Rock" Johnson.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

34 on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

BPI Sports Best BCAA at

BPI Sports' BEST BCAA™ is not your typical outdated, run-of-the-mill, same as everyone else, outdated BCAA product. Not even close. This formula is the first to bond the three branched chain amino acids - leucine, isoleucine and valine - utilizing a proprietary process route, to form oligiopeptides (a bonded chain of amino acids; for example, a peptide linked chain). The oligiopeptide-based branched chain amino acids may act as a better transport vehicle, allowing for more efficient metabolization, greater bio-activity, enhanced onset time, and a generally improved BCAA model. And, the scientific minds at BPI Sports didn't stop here ...

How Fast Are You Compared to the Rest of American Men?

The average 5K time, plus other key running stats from Running USA's 2015 State of the Sport Report.

Shock Your Chest Into Growing

Pecs haven't really grown any bigger or stronger in months? Time to throw another wrench into your pec training with some new hardcore, extreme techniques, all intended to spark new muscle growth and take your chest to the next level. The following 5 chest-shocking methods have been tried many times over by expert trainers, champion bodybuilders and muscle-hungry gym rats with smashing success.

Tired Of all The Nutrition Myths? - Dynamic Duo Training

We want to help you out by giving you a great guide that helps dispel some of the nutrition myths still floating around the industry from some of the best experts, researchers, and coaches in the fitness industry.

WWE Superstar John Cena Squats 495lbs While Training With Antonio Cesaro

Check Out The Official Shop for John Cena & All WWE Superstars And Legends Merchandise At WWE Shop HERE:

Dwayne Johnson on Twitter

Would've loved to have played for Bill O'Brien. One of the best shows on TV. #HardKnocks #HBO #Texans #NoBullshit

Become Unstoppable Seminar 4

PLUS as a special bonus this year, after the final day of the seminar concludes, Juggernaut will be hosting, in partnership with US Iron Club, a special halloween party, NightLift of The Living Dead. All proceeds from this unique event will go to benefit the Muscular Dystrophy Association and your ticket is included with your BUS4 registration.

Superman on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Athlete Nutrition at Manasquan / Edison Underground Strength Gym

Athlete Nutrition at Manasquan / Edison Underground Strength Gym

25 Foods to Eliminate Your Love Handles

While these foods won’t literally incinerate the fat from your abdominal, they will promote weight loss, and aid in your long-term goals without making you feel deprived. “So many diets are bereft of proper protein,” Elkaim says. Instead, many guys count calories and eat tiny portions of high-sugar foods or juices that actually create a starving sensation, he adds. The principle behind the selection of these foods is simple: You'll eat real food (Read: not a bunch of bars or shakes) that come from every major food group. “You want 80 percent of what you eat to be raw, whole, plant-deprived foods to support your system and create an optimized environment for health and wellness,” Elkaim says. We picked foods packed with protein, fiber, and healthy fats to keep you energized to power through every day and any workout. 

Why to Eat an Avocado Every Day

In a recent Penn State study, 45 overweight subjects were given three cholesterol-lowering diets with the same number of calories: one diet that was low in fat, and two that were moderately high in fat and included either avocado or nuts and oils. After five weeks, the avocado diet was most effective in lowering “bad” cholesterol, or LDL. The study suggests that it’s the compounds in avocado— not just its healthy fat content—that make it so successful in lowering LDL. “Avocados house more phytosterols [one-half an avocado has 57mg], a plant compound linked with cholesterol reduction, than any other fruit,” it states.

NO Time To Train = NO Such Thing - Zach Even-Esh

There are many days I find myself in a time crunch, especially this Summer as I have my kids in various sports camps and I am driving here and there and then attacking my business and day to day activities.

The David Beckham Cardio Workout That Will Make You Drop - Born Fitness

That’s the purpose of, “The World’s Hardest Workouts.” They are slice of life from the greatest athletes, performers, and trainers, in the world. Remember, these are just a snapshot and piece of an entire training program, but they are unedited and authentic. Try at your own risk, and make sure you have doctor approval for extreme exercise because these workout routines are the real deal.

This Is Why You Get The Drunk Munchies

There's now a scientific explanation for this not-so-uncommon occurence. According to ScienceAlert , a new study published by Indiana University revealed that people are prone to eating more when they're drunk. That may be a big 'duh', but now we know why. Alcohol simulates the hypothalamus—the part in the brain that regulates thirst and hunger—and makes it more receptive to food aromas.  Consequently, with an increased responsiveness to savory smells, a drunk person in the same environment as a sober one will naturally consume more food.

Mad Max: Fury Road Giveaway -

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Competition Pak (advanced)

"What do I eat the last week with Fighter Diet before my fitness competition?" This is one of the most annoying questions I get. I know you're anxious and want to do all perfectly, but listen, you cannot plan your last week several weeks out! First of all, the last week is not a magic event. There won't be major huge differences in your looks. If you're not in shape a week before you are going to walk out on stage you won't get in better shape. Yes, you can reduce some water retention, improve your definition by putting a tan on, but face it, there are no tricks that will either break or make you! Pauline Nordin to the far left   If the last week was so important, why even bother doing the prep 3 months prior to the show, huh? Remember what the prep is for: to lose fat to see muscle

51 How to Break Up a Fight
52 Biotest on Twitter
53 The 10 Most Badass Dog Breeds
54 Training with drug dealers, porn stars, lawyers, teachers, business owners and ex-cons
55 The Push-Pull Routine to Gain Muscle and Simplify Your Training
56 STRONG Life Ep. 40 - Elliott Hulse & Zach Discuss Strength, Life, Biz & Success - Zach Even-Esh
57 WATCH VIDEO: I have arrived in Taiwan
58 Get a 5K PR in Just 4 Weeks
59 Muscle & Fitness on Twitter
61 Underground Strength Gym August - Forever Fierce
62 Hunter Corrigan on Twitter
63 Mayweather Says Rousey is Too Poor to Diss Him
64 T NATION on Twitter
65 LEE and JEN THOMPSON on Twitter
66 Primary Back Workout
67 Ask Men's Fitness: "Is There a Fail-Safe Conversation Starter to Use on Women in Bars? Not a Pickup Line, But Something They'll Respond To?"
68 T NATION on Twitter
69 Eat This, Not That! on Twitter
70 Clean Up (Online) and Get a Job
71 Dr. Rhonda Patrick on Twitter
72 5 Tips to Win an Arm Wrestling Match
73 M&F Iron Maiden: Ana Cheri
74 Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams -
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