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3 Insider Techniques For Building Bigger Legs

Check out the 3 bodybuilder-tested techniques that will explode your legs, and the workout that packs them all into one routine!

Gaining Muscle, High School Workouts & Program Design • Zach Even-Esh

Yet another hard charging Facebook LIVE QnA for you. This episode is loaded with training knowledge bombs. i LOVE answering training questions. In fact, when a Strength Coach asks me for business or marketing advice, I always emphasize, "Training IS the business." It's ALL part of The Relentless Pursuit of Excellence. This episode covers the …

HBO's 'Ballers' Proves Why The Rock Should Be President

Dwayne 'The Rock' Johnson's character in HBO's 'Ballers' is exactly who we need to run for president in 2016.

Shawn Ray Unleashed Ep.3 - Greatest Mr. Olympia of All Time?

Who is the greatest Mr. Olympia of all time? Shawn Ray mulls the 13 possibilities and gives his Unleashed opinion. Watch and see if you agree.

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1
Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth?

To mitigate the negative effects of alcohol on your hard-earned gains, try working out in the morning or otherwise putting as many hours—and protein-rich meals—between your training sessions and your social hour as possible. A 24 percent reduction in MPS once or twice per week may seem insignificant, but trust me: As muscle growth becomes even more challenging over time, you'll want every single percent you can get!

2
7 Pros, One Controversial Question | T Nation

As a father or two young children, I wouldn't be in favor of them competing in physique competitions, or any other competitions for that matter. While physique is one hell of an emotional, physiological, physical, and psychological risk for highly plastic brains and bodies for a magnitude of reasons, I believe kids should be kids and not be lead into highly competitive activities or sports just to keep up with the Jones's.

3
The Anti-Inflammatory Diet | T Nation

Take for instance fish oil. If you ask 100 cardiologists about heart disease, the only thing 99 of them will agree on is that fish oil's anti-inflammatory effect is a powerful tool in preventing heart attacks. Often, when blood vessels are besieged by low-density lipoprotein (a type of cholesterol), there's an inflammatory response where white blood cells rush to the area.

4
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

5
The 20-Minute Full-Body At-Home Shredding Workout

Sometimes the gym just isn't possible. And other times you just don't want to go. This circuit is a perfect one to bang out at your place. Grab a Swiss ball, a set of dumbbells, and one of those pull up bars you can put in a doorway—you're all set. You don't need heavy weights or to spend hours in the gym to get jacked. This workout will do it.

6
T NATION on Twitter

Tip: Do the 8-second crunch to really build your abs. Here's how: https://www.t-nation.com/training/tip-do-the-8-second-crunch … pic.twitter.com/aTII9WJeSa

7
AllMax Nutrition AllWhey Classic at Bodybuilding.com - Best Prices on AllWhey Classic!

Gone are the days of digging through your protein to get your scoop. SCOOP-LOCK is ergonomically designed to lock your scoop into place the first time and every time! And it's right there at the top of your ALLWHEY Classic when you open it! Scoop-Lock is available on all ISOFLEX, ALLWHEY Gold, ALLWHEY Classic and HEXAPRO products and it's only from ALLMAX. Look for the rugged new Ergo-Lid™ on ALLMAX products with Scoop-Lock™ inside!

8
Top 10 Squat Mistakes

But with any complex exercise, there’s a lot of room for error and the squat is no exception. Here are the top 10 mistakes people make with squatting, why they’re bad and exactly what you need to do to avoid them.

9
Top 5 Muscle-Building Exercises for the Back

When you see someone walking around the gym with a  big back , you can guarantee they can jump up and kill 15-20  pull-ups  without even breaking a sweat. See the connection? Pull-ups and chin-ups are two of the best mass builders for the back. Targeting the lats, shoulders, biceps and grip, these exercises have so many different varieties, you’ll never get bored.

10
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

11
T NATION on Twitter

What beats pull-ups for big lats? For many people, this exercise: https://www.t-nation.com/training/tip-do-rack-pull-ups-for-bigger-lats … pic.twitter.com/OkCbN61yzR

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T NATION on Twitter

Worried about chemicals all over your fruits and veggies? 7 things you can do: https://www.t-nation.com/diet-fat-loss/tip-avoid-these-dirty-fruits-and-veggies … pic.twitter.com/n2gai4Gvu8

13
SciVation Xtend at Bodybuilding.com: Best Prices for Xtend

I have been using Scivation Xtend BCAAs during my workouts for the past week. I have found them Very Easy to mix in a shaker cup, with no grit or floaties when done, no foam either. The taste is fantastic, the Grape is a 10 with Mango and Pineapple right behind with both receiving 9's. The recovery support is right on with shorten rest between sets and reduced muscle soreness in the days afterwards. The blend of 7 grams of BCAA is spot on and must for any hard training lifter. If you have been using Xtend I am sure you are already a believer, if not you owe it to your muscles to give it a try !!

14
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

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T NATION on Twitter

This guy's doing push-ups all wrong, leading to shoulder/elbow pain. The problem: https://www.t-nation.com/training/tip-the-worst-way-to-do-push-ups … pic.twitter.com/SFmY3KeF1R

16 http://fb.me/6v8xgZAZI

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T NATION on Twitter

Challenge yourself. Try the physical test the Russian special forces had to pass: https://www.t-nation.com/training/tip-the-russian-special-forces-challenge … pic.twitter.com/YDqgDYAhz9

18
10 Inspirational Male Physiques Vol. 5

Male Physiques Vol. 5

19
Dexter "The Blade" Jackson: "The Road To Mr Olympia 2016" I'm Here To Win

Dexter "The Blade" Jackson: "The Road To Mr Olympia 2016" I'm Here To Win

20
T NATION on Twitter

Stop blaming genetics. Here's what your teeny-tiny calves are really missing: https://www.t-nation.com/training/tip-finish-your-calf-training-with-this … pic.twitter.com/jtEYFTNOtp

21
11 Foods to Spice Up Your Sex Life

Sometimes better sex starts in the kitchen with what you’re putting on your plate. With the right foods you won’t only be making gains in the gym but also in the bedroom. Get back to having mind-blowing sex by eating foods that will amplify every angle of your sex life—satisfying you and your partner.

22
The 25 Worst Foods for Fat Loss

If you're trying to get rid of your love handles, ban these foods from your diet.

23
10 Exercises That Suck

DO THIS INSTEAD: The blast-strap push-up. Blast straps (available at elitefts.net ) are basically nylon leashes with metal handles that can loop around a chinup bar, tree limb, or practically any other apparatus and provide the means to do a limitless number of body-weight exercises. Using them to perform pushups forces each shoulder to stabilize itself, increasing muscle activation. Wear a weighted vest or rest your feet on an elevated surface, and you'll have an exercise that fries the chest, shoulders, triceps, and core.

24
Weekly Twitter Giveaway Terms And Conditions

Eligibility:  The Bodybuilding.com Twitter contest (the “Contest”) is open to Twitter members who are eighteen (18) years of age and older at the time of entry (“Contestant”). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union, or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant’s participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children, and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

25
CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

26
T NATION on Twitter

One leg stronger than the other? Fix the imbalance with this training method: https://www.t-nation.com/training/tip-train-your-strong-side-first … pic.twitter.com/4MCfJuGob8

27
10 Ways To Burn Fat And Keep It Off For Good

It’s one thing to train and diet hard to get lean. It’s another to keep the weight off long term. Here are 10 tips to help you remove your unsightly winter weight, and prevent it from returning.

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This Workout from The 21-Day Bulk Will Force Your Back to Grow

Want to know what's so great about The 21-Day Bulk ? You can slow things down a little bit and chill out. Key words: A little bit . The 21-Day Bulk is focused on getting you that extra size you're looking for while still shredding fat. All of the workouts are solely focused on hypertrophy, or muscle-growth, and less focused on burning the maximum amount of calories. Your repetitions will be in the 10-12 range with about a minute and half of rest—a nice combination for taxing the muscles while still allowing for enough recovery. It's also suggested that you apply drop sets and rest pauses in the programming of The Bulk. Learn about drop sets and rest pauses here.

29
The 10-Minute Belly-Off Workout

Set a timer for however long you have to workout—even if it’s just for 10 minutes. Do as many reps of each of the exercises you can, and make sure to count them. Stop a set when your form starts to break down, and rest for the time needed. Make sure you write down the total number of reps for the workout. Each of the times you repeat the workout with the same time period, try and do more total reps. Try to get the workout in four to six times per week.

30
Sagittarius Horoscope for Thursday, August 25, 2016

Thursday, August 25, 2016 - The same people who normally give you the best advice seem to be talking out of both sides of their mouths today. You can't get a simple answer to a straightforward question from anyone now that the loquacious Gemini Moon is hijacking your 7th House of Relationships. However, it's not everyone else who is unclear now; it's most likely your indecision that creates the ambiguity. Listen to your own internal discussion; if you want to achieve greatness, stop asking others for permission.

31
The Single Best Workout You Can Do With Your Dog

He's your best friend—so why not train alongside him? Take Duke for a ramble with this simple technique.

32
93toA100 on Twitter

@Bodybuildingcom @MuscleTech No creatine added to the Whey gold!! The original had creatine in it.

33
MuscleTech MuscleTech Performance Series Nitro Tech 100% Whey Gold at Bodybuilding.com - Best Prices on Nitro Tech 100% Whey Gold!

MuscleTech® researchers reviewed numerous clinical trials on whey peptides, and the science shows that whey peptides can promote rapid recovery from exercise and even support an insulinogenic response for improved nutrient delivery. This means you are getting an ultra-pure, rapidly absorbed and quickly digested protein that allows you to recover faster, build more lean muscle mass and get better results from your training sessions! What’s more, whey peptides have one of the highest biological values (BV) of any protein source, a value given to protein sources to measure how well they are absorbed and used by the body. Here’s the research: Power et al., 2009. Amino Acids. 37:333–339

34
Bodi Cafe Tour - Featuring Iris Kyle and Hidetada Yamagishi

https://www.Bodicafe.com - Bodi Cafe Tour - Featuring Iris Kyle and Hidetada Yamagishi Bodi Cafe is located in City Athletic Club in Las Vegas! Ms. Olympia 10x, Iris Kyle, and 212 Arnold Classic Champion, Hidetada Yamagishi take you through a tour of their cafe, MTV cribs style! If you are in the Las Vegas area, you need to put Bodi Cafe on your bucket list to visit! Address: 7980 W Sahara Ave, Las Vegas, NV 89117 Phone: (702) 431-1009 Website: https://www.BodiCafe.com Please leave a comment below and share this video! Don't forget to subscribe to the Official Iris Kyle channel! ► https://www.youtube.com/channel/UCxeZ... Connect with Iris Kyle on social media! ► INSTAGRAM: https://www.instagram.com/iriskyle ► FACEBOOK: https://www.facebook.com/officialiris... ► TWITTER: https://twitter.com/iriskyle001 ► WEBSITE: http://IrisKyle.com/vip ► BODI CAFE: https://www.BodiCafe.com ► IRIS COLLECTION: https://www.bodicafe.com/collections/... -- Videographer ► INSTAGRAM: https://www.instagram.com/nateleungon... ► WEBSITE: http://www.NateLeung.com Content Restriction: The Content on the Service, and the trademarks, service marks and logos ("Marks") on the Service, are owned by by this channel, subject to copyright and other intellectual property rights under the law.

35
Skinny to Shredded: Teenage Transformation Workout Routine

After being a writer for Muscle & Fitness for some time now, I have been given the opportunity to do a piece on myself. During my years in middle school, I spent most of my time practicing soccer – I felt burnt out pretty quickly and started looking for ways I could maintain my athletic conditioning. I had a friend from soccer who asked if I wanted to go to the gym with him and lift. I took that opportunity and went into our local gym, hit some chest and walked out feeling great. After getting home, I went on my laptop and discovered two amazing sports which I had little knowledge of before-hand – bodybuilding and powerlifting. As a bodybuilder, I have competed in the NPC VA Grand Prix, where I placed first in my weight division. On the powerlifting spectrum, I have competed in a USPA powerlifting meet, where I was able to break the Virginia state record for bench press in my weight class with a bench press of 325 lbs.  I would like to take this opportunity to both introduce myself and my story, as well as provide information which I believe was crucial for the progress I was able to make in a couple years in the weight-room.

36
バルクアップちはや on Twitter

@MikeOHearn I want PB? shirts Where can I buy? I'm Japanese I can't speak English very well (>_<)

37
Ben Pakulski What to Eat Before, During, After Workout

http://tinyurl.com/pjw8r2g learn how to overcome your limitations - Ben Pakulski What to Eat Before, During, After Workout - Optimal nutrition before, during and after the workout is key to build muscle and shed fat. The question is, what to eat before, during, after the workout? IFF Pro Ben Pakulski has you covered in this video as he goes through what to eat before, during, after workout for your workout nutrition. If you are looking for the best training program to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best 40 day program design routine in his MI40 program: http://tinyurl.com/mi40-nation Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFA...

38
T NATION on Twitter

TIP. Want bigger traps? Do Kelso shrugs. Here's how: https://www.t-nation.com/training/tip-do-kelso-shrugs-for-complete-trap-development … pic.twitter.com/IRi6GkpdJy

39
The 15 Most Stylish Headphones

through earphones—during your commute, in the office, grocery shopping, and just about everywhere else—it’s probably a pretty solid portion of your day. So it makes sense to invest in a pair that’s as sleek as it is innovative.

40
T NATION on Twitter

Quarter or partial squats are bad, right? Actually, they make you a fast sprinter. Info: https://www.t-nation.com/training/tip-do-quarter-squats-to-boost-athleticism … pic.twitter.com/0qSomf5Tl1

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Instagram photo by Mr. Olympia LLC • Aug 28, 2016 at 2:36am UTC

42
5 Reasons You Need to One-Arm DB Row

In part 1 of this series regarding exercises that should be part of every serious lifter’s program I discussed one of my all-time favorite chest movements – dips. This time I turn my attention to the lats, and focus on another classic exercise that I personally include (in some form), in just about every one of my back workouts – one-arm dumbbell rows.

43
Heath Evans on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

44
Ask Men’s Fitness: Is It Better to Do Full-Body Workouts or Body-Part Focused Routines?

Better for Building Mass "If you’re looking to build mass, I really see little benefit to constantly doing full-body workouts," Arent says. "Not to say it couldn’t work, but in terms of the volume you can accomplish and the ability to focus on certain muscle groups, I tend to prefer upper-lower body part splits." The upside is these focused workouts let you rotate your heavy versus light days more consistently; you don't want every day to be heavy and/or hard. That’s important for progression and it’s part of the periodization model .

45
T NATION on Twitter

IFBB Pro Mark Dugdale talks faith, family, and iron in this surprising interview: https://www.t-nation.com/training/ifbb-pro-talks-faith-family-and-iron … #IFBB pic.twitter.com/M0vSTqoPyz

46
How to Get Abs

Most people think if you want to lose a lot of weight, you should cut out carbs. Newsflash: Veggies are carbs, too! In fact, it’s a bad plan to cut ‘em all out, even if your definition is narrowed to starches and grains. “Carbs are the body’s fuel,” Ziesmer says. “if you’re not eating enough, your body won’t have the energy to burn off fat, or to build the muscle to get those abs.” Not to mention, when people cut out entire food groups, they tend to undereat—which triggers starvation mode. In that case, “the body’s response is to burn muscle first because it wants to hold onto fat.” Ziesmer recommends designing your meals with lean protein (poultry, fish, eggs, beans, and beef or meat with “loin” in the name) and high-quality carbs such as veggies and whole grains, and focusing your carb intake surrounding your workouts when your body will need the energy most, both to get through the session and rebuild afterwards.

47
HumbleThePoet .com on Twitter

So @TheRock is the highest PAID actor of the year But more importantly, he's the hardest WORKING human ever Thank you for the inspiration

48
Massive Bodybuilder Dubbed 'Iranian Hulk'

Sajad Gharibi, a 24-year-old Iranian man who has been dubbed the Iranian Hulk, is taking social media by storm. Here are some of his jaw-dropping photos.

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White Rice vs. Brown Rice

Rice is a classic bodybuilding food, but white and brown rice have different benefits. Both are great sources of carbs, but white rice causes more of an insulin spike due to its very low fiber and fat content. Brown rice also increases insulin release, but the fiber and fats help reduce this. Therefore, at times of the day when you aren’t training, the carbs from brown rice are much less likely to go to body-fat storage than those from white rice.

50
Get Your Girl To Lift - Biotest

It's hard for a lot of us to fathom: Women who avoid weights because they don't want to get "bulky." With so much information available about the importance of muscle, and the internet rampant with female lifters, it's weird. But you'll still come across comments from women who favor yoga, spin class, long distance running, or treadmill walking for hours on end over lifting... which would be fine if that's their personal preference, but there's a problem here.

51 Problems with Gear and What Makes A Great Powerlifting Coach - elitefts.com
52 Flex Lewis on Twitter
53 5 Rules for Building Bigger Triceps
54 5 Rules of Fast Fat Loss
55 Dwayne Johnson on Twitter
56 Hector David Jr. on Twitter
57 Tip: Train Your Strong Side First | T Nation
58 T NATION on Twitter
59 The 10 Best At-Home Dumbbell Workouts
60 The 6 Best Ways to Recover from Your Workout
61 The 20-Minute Full-Body At-Home Shredding Workout
62 Celebrate the National Parks Service Centennial This Summer With these Adventure Trips
63 Instagram photo by Shawn Ray • Aug 25, 2016 at 4:38pm UTC
64 With Friends Like These...
65 Abhijit Chanda on Twitter
66 Hidetada Yamagishi on Twitter
67 Instagram photo by Shawn Ray • Aug 28, 2016 at 12:46am UTC
68 ForceFitness on Twitter
69 Hidetada Yamagishi on Twitter
70 ROCK THE PROMO - Episode 5 feat. The Rock & Christian (Hosted by Joe Santagato)
71 Workout Routine: Nick Cheadle
72 PW_IRONADDICT on Twitter
73 TheLADbible on Twitter
74 Sir Joffrey Niles on Twitter
75 Power 105.1 on Twitter
76 Autographed Ronnie Coleman Lifting Gloves - Limited Edition
77 Kai Greene on Twitter
78 6 Moves for Sick Lats
79 Instagram photo by Flex Lewis™ • Aug 25, 2016 at 7:49pm UTC
80 Instagram photo by Mike O'Hearn 🐰🐵❤️🐻🐶🐼🐅 • Aug 25, 2016 at 6:31pm UTC
81 Hidetada Yamagishi - Road To Olympia 2016 - Episode 13
82 bacoj on Twitter
83 Forbes on Twitter
84 Instagram photo by Mike O'Hearn 🐰🐵❤️🐻🐶🐼🐅 • Aug 25, 2016 at 4:51pm UTC
85 Bodybuilding.com on Twitter
86 Business Advice for Meatheads - Official Website of Joe DeFranco & DeFranco’s Gym!
87 T NATION on Twitter
88 Goggins Force Tearing Up The Platform
89 Alcohol And Fitness: To Drink Or Not To Drink
90 The Ultimate Triathlon Gear Guide