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Back Workout: 5 Moves To Mile-Wide Lats

If your back is a weakness, let Hunter Labrada help you out!

The Best Comeback from the 90’s – Shawn Ray! | IronMag Bodybuilding Blog

When it comes to Shawn Ray or “Sugar Shawn Ray”, as he calls himself, from time to time can be extremely negative in his approach to bodybuilding at times. But he has always been like that and he is also a realist. The most ironic part is that Shawn Ray would probably be the one of all the 90’s guys who would have made the best comebacks, but it doesn’t seem to be in his interest. The reasons to why I personally believe that he would make a great return is that as of what I know, he never had any serious injuries.

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1
EVLUTION NUTRITION Stacked Protein 100% Whey at Bodybuilding.com - Best Prices on Stacked Protein 100% Whey!

Warnings: Warning: Before consuming STACKED PROTEIN® 100% WHEY seek advice from a physician if you are unaware of your current health condition, have any pre-existing medical condition, taking any medication, planning any medical procedure, contemplating pregnancy, pregnant, or nursing. Reduce or discontinue use if any adverse reactions occur such as but not limited to gastrointestinal discomfort. STACKED PROTEIN® 100% WHEY is only intended to be consumed by healthy adults 18 years of age and older. Keep out of reach of children and pets. Store at room temperature. Notice: Use this product as a food supplement only. Do not use for weight reduction.

2
4 Best Exercises for Stronger Hamstrings

The reason many sprinters injure themselves is because of their hamstrings’ poor ability to decelerate the lower leg to stop it from extending. Exercises that focus on the eccentric strength of the hamstrings are a crucial strength tool. The best news is that you can achieve this using bodyweight only. Assume a tall kneeling position, with your heels secured under anything immovable. Without bending forward at the waist, contract your hamstrings and dig in hard with your heels as you slowly let your body descend toward the floor for a 5-8 second negative rep. You should land gently on the ground in a push up position. At this point, push yourself back up to the start position using your hands to help, and repeat. Focus on no more than 6 reps.

3
Rotation Training for Athletes & Lifters | T Nation

Where strength and power athletes make their biggest mistakes in sport specific training is trying to recreate field and court actions in the weight room. They'll often use cables, bands, or unstable surface training, but why not just coach the actual movement pattern itself? This simple application provides the greatest transference along with the most optimal motor learning environment.

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Tip: The Total Back Exercise | T Nation

A lot of people think of this as a hamstring move, but if you're going heavy you'll know the brutalization they cause for the erectors, lats, and entire upper back. This is a total back movement. When your strength on this lift goes up, don't be surprised when your deadlift goes up right along with it.

5
Tip: A Better, Stricter Way to Barbell Row | T Nation

Traditional barbell rows can put undue stress on the lower back, especially if you have a history of lower back issues. The risk just doesn't outweigh the reward when there are so many other options to choose from. Not to mention, you hardly ever see them done well. The "row" usually deteriorates into something that resembles a monkey humping a football.

6
More Fitness Buffs Than Ever Are Getting Rhabdo (And It's Not At CrossFit)

Rhabdomyolysis is a rare but serious condition caused by muscle tissue damage that is becoming more common among elite and novice athletes who push themselves beyond their limits in a wide range of athletic settings.

7
Tip: How to Increase Your Sex Drive | T Nation

For instance, if you have symptoms of low testosterone (depression, weight gain, inability to put on muscle, diminished sexual desire or performance) or symptoms of high estrogen (increased abdominal fat, fatty tissue around the nipples, erectile dysfunction, or loss of libido), you might consider finding a progressive physician and getting your SHBG and estrogen levels tested (along with free T, of course), the latter with what's known as the "sensitive" assay.

8
6 Things You Should Know About Creatine

The jury has been in on creatine for a while — it works. Here's what you should know about this muscle-building supplement.

9
Tip: Build Your Back by Stretching Your Pecs | T Nation

In today's world, most people are plagued with iPhone posture. As a result, your pecs are in a chronically shorted position. This makes it difficult to get a full, peak contraction in your upper back. Overactive pecs also create reciprocal inhibition, which de-activates your upper back muscles.

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Today's Workout

Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!

11
The Top 5 Cardio Mistakes

We have to talk about it. As much as you’d rather discuss bench pressing, biceps or just about anything else, most bodybuilders spend more time on a treadmill or StepMill than a leg press or preacher bench. And when dieting down, most iron men and women invest more hours burning calories than pumping muscles. Still, the majority of trainers haven’t learned how to maximize their stationary strides. This month, we shed the fat and explain how to get your cardio back on track. Class is in session.

12
Biolayne | The official website of Dr. Layne Norton

Get access to premium content from Layne and some of the best authorities on building muscle and burning fat! Not only will you get access to premium articles, you will also have the opportunity to attend live webinars, videos, and Q&As with Layne and other experts. Take your knowledge to the next level!

13
Tip: The Total Back Exercise | T Nation

A lot of people think of this as a hamstring move, but if you're going heavy you'll know the brutalization they cause for the erectors, lats, and entire upper back. This is a total back movement. When your strength on this lift goes up, don't be surprised when your deadlift goes up right along with it.

14
8 Injections That Heal Injuries | T Nation

Thankfully, we now have many more injection options available to us to help speed up the healing of injuries. In an ideal world, you could go to your local walk-in clinic to request any one of these injection methods and have it covered by your health insurance plan. Unfortunately, it doesn't work that way. These are specialized procedures that require specialized doctors to perform them and one, in fact, is more of an underground thing that you'd have to initiate on your own.

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VIDEO: The 3-Move Muscle-Maker Workout

Yep, three moves. And the play is simple. Hit the gym focused and prepared to train aggressively. Load the bars heavy and feel each and every rep. Hit the showers and pound a shake.

16
FitMiss Delight Bar at Bodybuilding.com - Best Prices on Delight Bar!

Great products that truly support a busy lifestyle are hard to come by. With FitMiss Delight bars, the goal was to design an on-the-go bar that is clean, mouthwatering, and specifically for busy and active women. Bringing a delightful balance of protein and fiber to keep you full longer, they are also gluten-free, soy-free, sucralose-free, non-GMO and free of artificial colors, so you get the support to keep on the move. This baked protein bar tastes amazing while satisfying hunger. It is now possible to both enjoy what you eat AND feel good about what you are putting in your body.

17
Squatting 600 LBS is Easy

WHAT IS PERFECT TECHNIQUE? First, place the bar high on your back, sitting on the mid traps. Grab the bar, wrapping your thumbs around it, while positioning your feet at least shoulder-width apart. If you’re flexible, it’s preferable to keep the feet wider and pointed out slightly. Arch the back and hold air in your abdomen. To lift the bar out, arch your back and push your feet apart while clearing the rack. As you push out with your feet, force your knees apart. Keep your chest high by continuing to arch your back, and push your glutes out until you reach parallel. Next, drive your upper back into the bar. Never push through your feet first as you begin to ascend; this causes one to bend at the waist and goodmorning the bar up as a result. Continue to arch your back and push outward with your feet.

18
Youth Powerlifter Log (Now with Videos)

Videos 120 x 10 x 3 deads, recorded last set and speed looks good, should be good for 130 I think, New ques of 1 inch from bar, bring shins to bar and push chest out then lift dragging bar up legs, bracing at top still. Knees look like a female office worker working hard for a promotion.

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Wrestling Conditioning & Ab Training | Underground Strength Gym

http://ZachEven-Esh.com/start-here - FREE STRENGTH Training Courses: The Bodyweight Bodybuilding Basics (Special Report), Top 11 Bodyweight Bodybuilding Exercises Video & FREAK Strength Training Course https://zacheven-esh.com/products - List of ALL My Strength Programs & Courses ======================= TRAINING COURSES: Join my Online Team & Coaching Program: http://zacheven-esh.com/online-traini... High School Strength & Conditioning Workouts: http://bit.ly/high-school-strong The Underground Strength Academy - http://UndergroundStrengthCoach.com Bodyweight Bodybuilding Workouts - http://zacheven-esh.com/bodyweight-bo... Get Stronger, Tougher & Faster - http://zacheven-esh.com/manual/ WRESTLING Strength & Conditioning - http://WorkoutsThatWIN.com http://GetWrestlingStrength.com - FREE Wrestling Strength Newsletter ============================= STRENGTH COACH BUSINESS COURSES: Underground Strength Coach Certification: Become an Underground Strength Coach & LIVE Your Passion http://UndergroundStrengthCert.com The Warehouse Gym Business Blue Print: http://zacheven-esh.

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Muscle & Fitness on Twitter

. @FloydMayweather skips sex, @TheNotoriousMMA has sex pre-fight – will it matter come August 26th? http://ow.ly/iNEY30euco2  pic.twitter.com/teCUDpayzM

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How to Approach the Hot Girl in Your Fitness Class

To start a hot romance in hot yoga, don't put the heat on right away. Follow these tips.

22
Sagittarius Horoscope for Tuesday, August 15, 2017

Tuesday, August 15, 2017 - All the socializing in the world won’t save you from confronting your own emotions today. Paradoxically, you are attracted to the mystery of what could unfold in an intimate setting. Simultaneously, you’re afraid of getting in over your head. It appears that you must choose one or the other now, but the real cosmic message is you need to do both. Mooji teaches, “Face your fears and stop allowing the mind to hold you captive.”

23
6 things you need to know about Nitrosigine

Recovery can start before you even walk in the gym with the help of Nitrosigine. You can prepare your muscles for the hard work you’re about to put in. Nitrosigine has been shown to significantly reduce markers of muscle damage from exercise such as creatine kinase. Clinical research showed that Nitrosigine reduced creatine kinase levels after exercise by 56%. 1 Nitrosigine’s impact on muscle damage due to exercise can help you get back to the gym and stay in the game.

24
Sex Positions to Try in 2017

Have your New Years resolutions already fallen by the wayside? Try replacing them with some resolutions you'll actually want to keep, like a resolution to get more creative in the bedroom. Sex therapist Vanessa Marin is here to share 16 sex positions you should try in 2017. You'll find detailed descriptions of each position, along with tips for taking the positions to the next level with sex toys, lube, fantasy roleplays, and more. Look through them with your partner and pick one position to try each month. Ranging from easy to acrobatic, romantic to raunchy, you're sure to find a new favorite position. Disclaimer: Always make sure your partner is comfortable and up for trying new things in your sex life, no matter what that may be.

25
4 Weeks to Massive Muscle Program

You’ll train chest and triceps the day after legs. After hitting the meat of the chest with flat-bench barbell presses, you’ll immediately attack the pecs from the same angle with dumbbells. And similar to how you alternated between squat variations for legs, each time you train chest, perform a different angle (flat-bench in week 1, incline in week 2, decline in week 3 and flat-bench again in week 4) first in the rotation, starting with the barbell version, then following that up with dumbbells. You’ll end chest day with an isolation move (cable flye) to finish things off with an incredible pump before moving on to triceps. Your triceps training will involve bread-and-butter exercises performed in the traditional hypertrophy rep range (8-12) to pack maximum mass onto the upper arms.

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Tip: The Best Arm Exercises for Long-Armed Lifters | T Nation

If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.

27
Blast Your Shoulders

Erik Fankhouser's 3 week shoulder training program for "House"-sized delts.

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How to build muscle and strength without lifting weights

For example, do the body weight squats at a good strong pace, setting your legs up to be explosive for the squat jumps. Fatigue should set in during these jumps, which is, of course, great for muscle building as you move forward with the workout. “Then finally, the iso hold is like the icing on the cake,” Nguyen says. “Because the muscle has nothing left already and I’m still asking it for more. So ultimately, it breaks more muscle cross fibers so that you get growth, and that’s the bulk part of it.”

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Tip: The Best Nuts for Your Nuts | T Nation

Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.

30
Mr. Olympia LLC on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

31
Muscle & Fitness on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

32
Tip: A Supplement That Works Without Exercise | T Nation

Most compounds that exhibit a fat burning effect do so by initiating a chemical reaction through receptors ­– a chemical group or molecule that receives signals from other chemicals or other stimuli in general. In most cases, receptors generally get de-sensitized to the original signal. Eventually, the signal either fails to initiate a response, or you need a stronger and stronger signal to get through.

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Trap Bar Deadlift Party | Underground Strength Gym

Trap Bar Deadlift Party | Underground Strength Gym

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The Arnold Schwarzenegger Era Diet

     For the young people of today, Arnold's impact on bodybuilding is underappreciated. He is thought of by some youths as being ancient history, or an actor who started in bodybuilding. It is important to realize that if he had not achieved a level of unprecedented greatness in his time, the motivation and standards for other competitors would not have been as extreme. He and his contemporaries learned to manage food through observation, trial and error, and communication with their peers. Along with relatively primitive protein powders, they demonstrated that achieving an enviable physique is possible through basic nutrition and discipline. Of course, the muscular strength and mass were augmented by the use of anabolic steroids. However, these gains were possible by sitting down at the table rather than shaking and stirring whey shakes, along with handfuls of capsules. Their diets were low-glycemic load diets, high in protein, and rich in fruits and vegetables. This is a practical approach for natural and enhanced bodybuilders, as well as those wishing to manage their weight for health purposes.

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10 Things You Gotta Try at Least Once | T Nation

That's why at least once in a lifter's career, the goal should be to get as absolutely shredded as possible, straight up. Sure, this seems like a superficial goal, but maybe it's not a bad thing. If a superficial mindset allows you to drastically reduce body fat, improve general health (no one likes diabetic ulcerations, trust me, I wrote my dissertation on it) and get you the aesthetic of an athlete, I'm all for it.

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90-Degree Biceps Burn

STAGE 3 | Without missing a beat, he begins a third sequence, this time using a full range of motion for another three sets of 10, allowing him to fatigue both the shorter and longer muscle heads. At the top, he holds for a one-second peak contraction, and he applies powerful negative resistance all the way down. “To some, this may sound like an easy workout,” Abbew warns, “but since it’s nonstop and intense, by the time I’m finished, my biceps are completely fried.” Abbew does only one exercise per workout, such as the one-arm dumbbell preacher bench spider curls just described above, but he also understands the value of employing a different exercise every time he trains biceps. Almost always, though, it’s an alternating movement: 10 reps with one arm, then 10 reps with the other, and always nonstop. “I just carry on through,” he says. “By the time I’m finished with one arm, the other arm is ready to go again.” Here are three of his favorites.

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25 real women on the sexiest body part in a man

If you make eye contact with a girl on the street, you're on a first date, or sitting with a girl you've been dating or married to for years, have you ever wondered what draws (or drew) her to you the most, physically? If you're getting checked out on the subway or train (trust us, you are) is she assessing your shoulders, or pulling a card from your book and checking out how you look in your jeans? What part of the male anatomy does a woman fantasize about the most, or go crazy over when you're face-to-face, chest-to-chest between the sheets? These are all questions we wanted answers to. So we did the obvious thing.

38
Muscle & Performance on Twitter

Changing up your training fairly regularly is a proven tenet of success. http://bit.ly/2dNUNJ3  pic.twitter.com/WpcP3VzyK4

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Tip: Master the Behind-the-Neck Push Press | T Nation

I don't recommend any conventional behind the neck press variation, as many lifters don't have the requisite mobility to make this movement's benefits outweigh its disadvantages. However, widening out to a snatch grip and eliminating the need to press only through the arms during the first one-third of the lift can improve the situation.

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Muscle & Performance on Twitter

“Functional fitness” diehards consider the Smith machine completely useless. They’re wrong. http://bit.ly/2tVzrDz  pic.twitter.com/4UmVGhbJb4

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The 6 Worst Things You Can Do For Bigger Biceps

While there is nothing inherently wrong with training lats and biceps on the same day, if biceps growth is a priority then these two muscle groups are better done separately. Since lat movements involve pulling, they tax the biceps and thus compromise the intensity you can put into your curls, which will in turn hinder long term gains in arm mass.

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Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

43
Muscle & Performance on Twitter

The jump rope is one of the simplest, most portable fitness tools at your disposal: http://bit.ly/2d4b111  pic.twitter.com/t0PAFZRhDD

44
Serge A. Storms

For me, the risky side of going higher with carbs is that some of the shittier carb sources tend to creep in. I guess for me a shitty carb is one that doesn’t contribute to muscle recovery, energy, or satiety. Any kind of liqueur would fall into the shitty category…I am a fan of coffee liqueur, so these can creep in for me. The other one that creeps in is cereal. Sometimes bread can get a bit out of hand, but that’s why we have Healthy Life bread, which is like eating an airy sponge. 35 calories per slice. Barely enough to be a good vehicle for delivery of peanut butter and honey sandwiches. And finally, protein bars. I don’t care if it’s corn syrup or rice syrup or fructo-fuckto-oligo-sachharide, those carbs add up and if they’re not doing something good or contributing to satiety, they don’t belong. Quest bars make me hungry and beget more quest bars. Not buying bars by the box is an easy tweak that makes a big difference for me.

45
Mass Building Moves for a Lagging Chest

Leading the charge is Jose Raymond. Raymond shows you his favorite chest moves, designed to hit that most lagging area: the upper chest. Raymond focuses on incline-bench exercises to build a balanced chest because you’re only as good as your weakest link.

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15 best and worst wireless workout headphones of spring 2017

The quick and dirty: The Urbanears Stadion in-ear Bluetooth headphones give you the ease of going wireless in a unique-looking package. Soft, stretchy coils make up the "wire" connecting the two ear pieces. And while the Stadion may not be the most stylish earbuds around—at least in our opinion—they do solve the problem of having excess wire hitting your neck or having to clip anything in place. The control panel sits at the back of your neck, so switching songs or changing volume is a bit cumbersome, but because it's not at the front, it won't yank the earbuds out. And the buttons are largely defined so you can actually tell what you're pressing. You'll get seven hours of play time on a single charge. And if you like to work out at night, there are reflective details to keep you visible.

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Top 5 Hamstring Training Mistakes

Hamstrings are the ultimate bodybuilding bodypart. After all, most every other athlete trains them — if they train them — for injury prevention. You rarely notice hams of note on a non-bodybuilder, and even most bodybuilders lack the density and dieted-down details to wow a crowd with rear-leg heft or vertical-blind lines. In this article, we help you hammer your hams as we lay bare the top five hamstrings-training blunders. Class is in session.

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25 Foods You Shouldn't Eat

Right now, you probably have about 17 cans of soup stacked in your pantry or cupboards from the last time they were on sale for $.99. Yes, they’re cheap. Yes, they’re convenient. Yes, practically a monkey can open and cook them. But, no, you shouldn’t be eating canned soup on the regular. The infinite shelf life should be your first clue that it’s terrible for you, and has enough sodium to sky-rocket your blood pressure. Most are so processed, nearly all of the nutrients and health benefits have been zapped out.

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The Best Of Beef: Top 10 Steak Cuts

Who doesn't love the taste of a tender steak fresh off the grill? A great-tasting steak begins with a good cut of meat. Use this guide to get the meaty details you need!

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Muscle & Performance on Twitter

Building mass is a straightforward project, once you have the right plan for your body type. http://bit.ly/2dnhfG3  pic.twitter.com/vrF57kylOJ

51 The 11 Strongest Women of All Time
52 Lean Guilt-Free Taco-Stuffed Peppers
53 Iron Maiden: Social Media Star Amanda Lee
54 5 women you don't want to have sex with
55 Calum Von Moger's 13 Tips For Bigger Biceps
56 Top 10 Squat Mistakes
57 Never Stand Still: Terry Crews Keeps Lifting and Laughing
58 10 Worst Bench Press Mistakes
59 7 Curls for Bigger Biceps
60 10 strength-building strategies that will never die
61 Making Volcano Traps Erupt
62 Best Moves for Building Big, Nasty Traps
63 10-Minute Treadmill Blast
64 8 high-intensity interval workouts to burn huge amounts of fat in minimal time
65 5 Exercises for Explosive Lat Development
66 5 Best Foods for Building Muscle
67 https://marketing.bodybuilding.com/marketing/campaign/B-EliteBundles?mcid=sm_twit_deals
68 Fast Blast Supplements
69 How much cardio can I do without losing muscle?
70 The 4 Week Fat-Burning Superset Workout Routine
71 6 Reasons Your Bench Press Sucks
72 4 Moves to Build Abs of Steel
73 Men's Fitness on Twitter
74 Tip: Avoid the Carb Cults | T Nation
75 8 Things That Gross Women Out In Bed
76 Tony Horton's Fat Shredding Bodyweight Workout
77 The 7% Body-Fat Diet
78 Men's Fitness on Twitter
79 Top 10 Moves for Fast Pec Growth
80 30 ways to get 30 grams of protein at every meal
81 The Perfect Penis According to 105 Women
82 2017 Summer Shred: Workout Program
83 6 Worst Things to Do for Crafting a Killer 6-Pack
84 Man of Steel: How Henry Cavill Got Superhero-Shredded
85 7 Training Rules You Shouldn't Break
86 How much body fat you need to lose to uncover your abs
87 6 Workout Routines for Better Sex
88 Tip: The Truth About Catch-Up Sleep | T Nation
89 Natalie Pierre on Twitter
90 Men's Fitness on Twitter
91 When it Pays to Lie
92 Build Lean Muscle By Carb Cycling
93 5 Bad Habits That are Ruining Your Training Results
94 C4 Original by Cellucor at Bodybuilding.com - Best Prices on C4 Original!
95 Muscle & Performance on Twitter
96 Muscle & Fitness on Twitter
97 ‘Ballers’: The 11 best athlete and celebrity cameos on the HBO series