Top Videos
The 3,6,9 Chest-Blasting Tri-Set

Give this advanced lifting technique a try for the ultimate pec pump!

Pornhub Launches BangFit Sex App

The adult entertainment website releases new fitness program that makes getting in shape more fun than ever!

http://www.giftedathletics.com/

Follow me along during my 2012 off-season and pre-contest preps in a never before seen format with over 95 minutes of 12 grueling workouts plus...

Watch: Conor McGregor knocks down Paulie Malignaggi in sparring session

Dana White released the video on social media.

Surviving a Pec Tear

Seven years ago while benching 500 pounds, I experienced a partial pec tear to the muscle belly near the attachment to the pec tendon. These are the techniques I used to recover and the exercises I perform to safeguard my pec from ever tearing again.

The Ronline Report Episode 42 - Breon Ansley

In episode 42 of the Ronline Report, top Classic Physique Pro Breon Ansley talks about  his transition from bodybuilding, his acting career, and why he should be the Olympia champion.

[View All Videos]

Top News
1
Bodybuilding.com on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

2
4 Best Exercises for Stronger Hamstrings

The reason many sprinters injure themselves is because of their hamstrings’ poor ability to decelerate the lower leg to stop it from extending. Exercises that focus on the eccentric strength of the hamstrings are a crucial strength tool. The best news is that you can achieve this using bodyweight only. Assume a tall kneeling position, with your heels secured under anything immovable. Without bending forward at the waist, contract your hamstrings and dig in hard with your heels as you slowly let your body descend toward the floor for a 5-8 second negative rep. You should land gently on the ground in a push up position. At this point, push yourself back up to the start position using your hands to help, and repeat. Focus on no more than 6 reps.

3
Bodybuilding.com on Twitter

Check out the Strongest deals of this week UK http://bbcom.me/2t2ys1e  #Bodybuildingcom #Deals pic.twitter.com/01i7BkpWr6

4
The Best Way to Build Your Butt | T Nation

With the split squat, there are a few cues to remember. For one, if you're doing these with the rear leg on a bench, think about the knee of that leg going down and back as you keep the weight on the heal of the planted foot. This will help you load the glutes instead of getting too much knee flexion on the planted foot, which loads the quads more. Also make sure and use iso-holds at the end of each set for about 10 seconds, only coming about three-fourths of the way back up. This will really torch the glute medius.

5
Dymatize ISO100 at Bodybuilding.com: Best Prices for ISO100

ISO100® is simply muscle-building fuel. Each serving contains 25 grams of protein and 5.5g of BCAAs including 2.7g of L-Leucine. Known worldwide for quality, taste and purity, ISO100 is produced to our highest quality standards. ISO100 is formulated using a cross-flow micro filtration, multi-step purification process that preserves important muscle-building protein fractions while removing excess carbohydrates, fat, lactose and cholesterol. ISO100 is made with pre-hydrolyzed protein sources to ensure fast digestion and absorption.

6
10 Worst Bench Press Mistakes

Another common mistake is when people put their feet on the bench to “target their core.” The bench press is a strength exercise, not a core exercise — if you want to build a strong and massive upper-body, focus on lifting more weight with the bench press, not sculpting your abs. If you want to engage your core while sculpting your chest, try a Spiderman Pushup instead.

7
Men's Fitness on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

8 Today's Workout

Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!

9
Instagram post by Andrew Wary CSCS • Aug 28, 2017 at 10:49pm UTC

10
Tip: Build Your Back by Stretching Your Pecs | T Nation

In today's world, most people are plagued with iPhone posture. As a result, your pecs are in a chronically shorted position. This makes it difficult to get a full, peak contraction in your upper back. Overactive pecs also create reciprocal inhibition, which de-activates your upper back muscles.

11
6 Things You Should Know About Creatine

The jury has been in on creatine for a while — it works. Here's what you should know about this muscle-building supplement.

12
Mr. Olympia LLC on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

13
Underground Strength Show # 88: Underground Holiday Workout

http://ZachEven-Esh.com/start-here - FREE STRENGTH Training Courses: The Bodyweight Bodybuilding Basics (Special Report), Top 11 Bodyweight Bodybuilding Exercises Video & FREAK Strength Training Course https://zacheven-esh.com/products - List of ALL My Strength Programs & Courses ======================= TRAINING COURSES: Join my Online Team & Coaching Program: http://zacheven-esh.com/online-traini... High School Strength & Conditioning Workouts: http://bit.ly/high-school-strong The Underground Strength Academy - http://UndergroundStrengthCoach.com Bodyweight Bodybuilding Workouts - http://zacheven-esh.com/bodyweight-bo... Get Stronger, Tougher & Faster - http://zacheven-esh.com/manual/ WRESTLING Strength & Conditioning - http://WorkoutsThatWIN.com http://GetWrestlingStrength.com - FREE Wrestling Strength Newsletter ============================= STRENGTH COACH BUSINESS COURSES: Underground Strength Coach Certification: Become an Underground Strength Coach & LIVE Your Passion http://UndergroundStrengthCert.com The Warehouse Gym Business Blue Print: http://zacheven-esh.

14
Tip: Do Your Workout Backwards | T Nation

Regardless of whether you typically do full-body workouts or follow a split, a little backwards training can work. I'm not advocating this approach as a regular thing, but at the end of a long week (or for a week at the end of a tough month), a backwards workout might be just what you need.

15
Floyd Mayweather Jr. Defeats Conor McGregor by 10th-Round TKO to End Career 50-0

In the ninth round Mayweather hurt McGregor, who was then on wobbly legs and looked absolutely exhausted. The Irishman somehow managed to make it out of the round, but he was almost out on his feet. In the tenth stanza Mayweather picked up where he left off, and stunned McGregor yet again with another hard right. The 40-year-old began to rain blows on McGregor, who was flailing and not returning any punches. After a sustained barrage of shots, referee Robert Byrd jumped in to stop the fight with 1:05 gone in the round.

16
Tip: A Supplement That Works Without Exercise | T Nation

Most compounds that exhibit a fat burning effect do so by initiating a chemical reaction through receptors ­– a chemical group or molecule that receives signals from other chemicals or other stimuli in general. In most cases, receptors generally get de-sensitized to the original signal. Eventually, the signal either fails to initiate a response, or you need a stronger and stronger signal to get through.

17
The 10 most common sex mistakes

There are a number of things that can go wrong the first time you're in bed with a new partner, and most consenting adults understand that. There's a lot to feel out about another person before reaching the right comfort level and sexual rhythm. Any awkward post-sex vibes that you project will make her uneasy as well, so you're better off relaxing and basking in the glow, bro.

18
7 cutting-edge health and fitness gadgets to demolish your goals in 2017

The cutting-edge tool to gauge body changes during training is 3-D body scanning—tech so new, it’s been available only at fancy fitness clubs and health centers. Till now: San Francisco startup Naked Labs has developed a home scanner—a full-length, Internet-connected mirror with a turntable/scale that in only 20 seconds provides a full infrared 3-D scan of your body symmetry and the circumference of your body parts, and calculates body fat with +/-2.5% accuracy. (That’s almost as good as the gold standard dunk-tank test.) The grayscale 3-D image and data go straight to a smartphone app, providing updates on your progress (or lack of) in remaking your body. ($999, naked.fit )

19
7 Douchebag Moves at the Gym that Ruin it for Others

Just like you were taught not to point, you may have also been taught not to stare. It’s natural to admire someone you find attractive, aspire to look like, or take mental notes of a new exercise you’d like to try, but it's just downright creepy to visually lock on to someone's physique for an extended duration. Not many people like to be gawked at, let alone hit on. Just remember to keep your eyes on the prize...not someone's ass.

20
Men's Fitness on Twitter

Hit your muscles from new angles and contribute to huge new strength gains with these squat variations from Men's Fitness.

21
12 Ways to Build Muscle Faster

Being strong doesn’t have anything to do with size. Some of the best powerlifters are females who weigh 130lbs. Your diet will control how much mass you build, but the more strength you have the better. The more muscle you have on your frame, the leaner and more ripped you will be. Heavy lifting will help build strong rock hard muscle. Don’t get caught up doing light weight for high reps in an attempt to lose more body fat. That does not work. Stay true to your heavy compound movements.

22
Sagittarius Horoscope for Saturday, August 12, 2017

Saturday, August 12, 2017 - Your mind is on the long-term trajectory of your career and you wonder why your progress seems to be stymied now. You might feel frustrated if your ambitious strategy isn't creating the forward movement you expected. Nevertheless, this is not a smart time to walk away from your current plans. Make another attempt and fiercely focus on accomplishing your goals. Psychologist B.F. Skinner wrote, “A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.”

23
Men's Fitness on Twitter

This timeline is where you’ll spend most of your time, getting instant updates about what matters to you.

24
30-Minute Big Back Workout

Add more width and thickness to your entire back with this 30-minute session.

25
11 Reasons You’re Not Losing Fat

Burn fat, lose weight and start seeing real results by getting rid of these bad habits.

26
Squats vs. Box Squats

There is no debating the fact that the free-weight squat is the king of all leg exercises. One method of doing barbell squats that has caught on particularly among powerlifters is the box squat.
 To do this, you place a box or a bench behind you, at a height that allows your thighs to be parallel with the floor in 
the bottom position of the box squat. Then you simply squat down until your glutes touch the top of the box, then squat back up. This form of squatting allows you to perfect the squat as it also teaches you to really sit back. Plus, many world-class powerlifters swear by it for increasing their squat strength.

27
Youth Powerlifter Log (Now with Videos)

Videos 120 x 10 x 3 deads, recorded last set and speed looks good, should be good for 130 I think, New ques of 1 inch from bar, bring shins to bar and push chest out then lift dragging bar up legs, bracing at top still. Knees look like a female office worker working hard for a promotion.

28
Sex Positions to Try in 2017

Have your New Years resolutions already fallen by the wayside? Try replacing them with some resolutions you'll actually want to keep, like a resolution to get more creative in the bedroom. Sex therapist Vanessa Marin is here to share 16 sex positions you should try in 2017. You'll find detailed descriptions of each position, along with tips for taking the positions to the next level with sex toys, lube, fantasy roleplays, and more. Look through them with your partner and pick one position to try each month. Ranging from easy to acrobatic, romantic to raunchy, you're sure to find a new favorite position. Disclaimer: Always make sure your partner is comfortable and up for trying new things in your sex life, no matter what that may be.

29
Tip: The Total Back Exercise | T Nation

A lot of people think of this as a hamstring move, but if you're going heavy you'll know the brutalization they cause for the erectors, lats, and entire upper back. This is a total back movement. When your strength on this lift goes up, don't be surprised when your deadlift goes up right along with it.

30
8 Injections That Heal Injuries | T Nation

Thankfully, we now have many more injection options available to us to help speed up the healing of injuries. In an ideal world, you could go to your local walk-in clinic to request any one of these injection methods and have it covered by your health insurance plan. Unfortunately, it doesn't work that way. These are specialized procedures that require specialized doctors to perform them and one, in fact, is more of an underground thing that you'd have to initiate on your own.

31
Tip: The Best Nuts for Your Nuts | T Nation

Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.

32
The Real CrossFit Fight | T Nation

But now, an unholy alliance of certification and soda companies threatens to pull fitness back into the dark ages. Their strategy is to lie, lobby and legislate the competition into submission. We at CrossFit will not stand for it.

33
Tip: A New Way To Use a Trap Bar | T Nation

The unique and semi-awkward leverage used for trap bar pullovers forces you to terminate the range of motion at the ideal stopping point. If you overstretch, you'll lose control of the weight due to the disadvantageous leverage.

34
25 foods you shouldn't eat

You have your doubts about what’s in sausage, but that doesn’t stop you from having a link or two with breakfast, and grilling up a brat for lunch. But, know this: two links of store-bought breakfast varieties have 420 mg of sodium. And bacon? Three slices boast 450 mg. But the health problems are far worse than the salt. Men who eat processed meat every day have lower sperm counts than those who consume them sparingly. And fast food burgers? They're even worse. A whopping 64 percent of calories come from fat. Cruise home and grill your own.

35
Muscle & Performance on Twitter

You can take your back development to a whole new level with this routine: http://bit.ly/2fD2Dpa  pic.twitter.com/p99FHbc6RP

36
Biolayne | The official website of Dr. Layne Norton

Get access to premium content from Layne and some of the best authorities on building muscle and burning fat! Not only will you get access to premium articles, you will also have the opportunity to attend live webinars, videos, and Q&As with Layne and other experts. Take your knowledge to the next level!

37
Men's Fitness on Twitter

Happy birthday Chris Hemsworth! Hemsworth’s Stunt Double Eats 35 Meals a Day to Get Jacked Like Thor: http://ow.ly/Uw2Z30elLPs  pic.twitter.com/6C0dZPlmru

38
10 workouts for a stronger back and abs

A strong back and great abs go together like summer and barbecues. And you're going to want both when you're hitting up all those barbecues, pool parties, and other shirt-optional events. But, shoring up the large muscle groups at the center of your body isn't just a vain, aesthetic thing: Both are key for warding off injuries and preventing the aches and pains that come from working out other muscles and everyday living. That said, you have to look beyond your mirror muscles and also strengthen the oft-neglected ones. "To build a strong back, you have to focus not just on the upper back muscles but your lower back as well for overall strength," says Alyssa Ages , athlete with PowerNYC Training and trainer at Global Stronman Gym , Epic Hybrid Training , and Uplift Studios . Rows (barbell and dumbbell; upright, bent, and renegade), good mornings, and back extensions—all moves incorporated into the following 10 routines—are some of the best exercises you can do for overall back strength. And when it comes to building a stronger core, just doing a million crunches isn't going to cut it (or get you cut), says Ages.

39
6 Pack Bag 6パックバッグ

6 Pack Bag Expedition 300 Backpack

40
2017 Miss BumBum: The Sexiest Pageant You've Never Heard Of

Take a look at these beautiful, bottom-heavy Brazilians as they fight it out to earn the title of Best Butt Around.

41
20% Off All Winners | 2017 Supplement Awards 2017

Congrats to all the winners of the 2017 Supplement Awards. Let’s celebrate with major savings! (Deals End 9/3/2017) Get 20% Off All the Winners ► http://bbcom.me/24ijm3v | Brand of the Year | 20% Off Optimum Nutrition ► http://bbcom.me/2wg13Dv | Breakout Brand of the Year | 20% Off Nutrabio ► http://bbcom.me/2wfBe6p | Supplement of the Year | Kaged Muscle Pre-Kaged ► http://bbcom.me/2wg12iY | Best Protein Powder | Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2wfQT5M | Best Preworkout | Cellucor C4 Original ► http://bbcom.me/2wfX2iq | Best Recovery Supplement | SciVation Xtend ► http://bbcom.me/2wfR5C2 | Breakout Product of the Year | Kaged Muscle Kasein Protein ► http://bbcom.me/2wfVchh | Best Isolate Protein | Dymatize Iso-100 ► http://bbcom.me/2wfBIcJ | Best Protein Bar | MusclePharm Combat Crunch Bars ► http://bbcom.me/2wfRILU | Best Fat Loss Supplement | MuscleTech Hydroxycut Hardcore Next Gen ► http://bbcom.me/2wfFVwZ | Best Creatine | MuscleTech Platinum 100% Creatine ► http://bbcom.me/2wfJjrz | Best Mass Gainer | Dymatize Super Mass Gainer ► http://bbcom.

42
10 strength-building strategies that will never die

The main reason people plateau and stop gaining strength is that they go too heavy for too long. Abandon your ego and do your main lifts using 10% less than the most weight you can lift for the given rep range. Increase the weight each session — but by no more than 10 pounds — and stick with the same lifts. You'll rarely plateau again.

43
Men's Fitness on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

44
Hardest Core Exercises Part I: Dragon Flags

Dragon Flags are performed by bracing hard on a bench or hard surface, while locking your arms in a fixed position. The legs are driven up as if you are performing a reverse crunch. From there, the lifter will lower themselves down not allowing any part of their body to touch the bench except for their upper back. This is an important form cue. This makes the exercise so much harder. The lifter lowers their body until it is right above the bench. The other important coaching cue is to make sure when the lifter raises back up, they do NOT bend at the waist, but rather raise their entire body as it was lowered, in a straight line.

45
4 Key Techniques to Maximize Chest Size

Nearly every old-timer with great chest development performed barbell or dumbbell pullovers. Not only does this exercise work the chest but even the lats and intercostals. Maximally-developed intercostals give the illusion of a bigger rib cage when taking a breath and holding pose. Recent research has confirmed that cable and machine pullovers are more effective for targeting the lats while barbells and dumbbells are for targeting the chest. Barbell or dumbbell pullovers are a necessity to truly maximize the illusion of a huge chest.

46
Smell What The Rock is Cooking

Dwayne Johnson shares the meal plan that gets his physique in bodybuilder shape.

47
Bucket List For All Meatheads

This is a bucket list for beginner and intermediate meatheads. Each of these are a right of passage in their own way. They are not necessarily things you need to accomplish in the next year or at the same time, just at some point over the next two decades of your meathead life. Most veteran lifters I know have checked these off of their list but if you are a new lifter, you may not have done any of them. This is my list of 5 things I feel everyone should do in their Meathead Training Life:

48
9 Tips to Lose Fat Fast

Even though artificially sweetened drinks are calorie-free, drinking too many can actually hinder your fat-loss progress. It seems that beverages like diet soda mess with your brain’s ability to regulate calorie intake, causing you to feel hungrier than normal so you eat more total calories. Other research suggests that the sweet taste of these drinks can increase the release of insulin, which can blunt fat-burning and enhance fat storage.

49
The Build Muscle, Stay Lean Meal Plan

Bulking up : It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. Everyone wants to add lean mass, but—and it’s a big but—a lot of us don’t like the idea of gaining bodyfat, even as little as a couple of pounds, which is the norm with most mass-gaining meal plans. Seriously, what’s the point of gaining 20 or 30 pounds if a good portion of that is fat? If you can’t see the muscle you’ve added, is it even worth having? In this case, we say no, which is why we provide you with the tools you need to add muscle while maintaining, not increasing, your current level of bodyfat.

50
The 21 Hottest Girls in Surfing

Summer, we hate to see you go, but we love to watch you leave… For our farewell ode to warm weather and lazy-days, here are the current hottest women of surfing. As the wave competition still snaps on for these ladies in hotter locales, these top athletes prove that the end of our favorite season has never looked better.

51 What is a superset and why should I do it?
52 The weight sled workout
53 Instagram post by Hawaii Film Industry • Aug 28, 2017 at 11:56pm UTC
54 New to T-Nation, 5 Year Transformation: 145 - 215 Pounds
55 Photos: Jonah Hill rocks leaned-out physique and '80s-style mullet on-set with Emma Stone
56 5 Ways to Burn Body Fat Without Cardio
57 Arnold Schwarzenegger's Secret to Tree Trunk Legs
58 The 120-second ab routine to get shredded
59 The workout program to bench press 10% more weight
60 Muscle & Fitness on Twitter
61 What 7 elite vegan athletes eat to get (and stay) ultra-jacked
62 5 Ways to Shredded Abs
63 11 Foods to Spice Up Your Sex Life
64 The workout plan to get ripped without breaking a sweat
65 7 Best Barbell Moves for Building a Big Back
66 90-Degree Biceps Burn
67 Get the Facts On Eggs
68 The 6 Worst Things You Can Do For Bigger Biceps
69 Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest
70 15 best and worst wireless workout headphones of spring 2017
71 10 mouthwatering, muscle-building burger recipes
72 The Top 10 Questions Men Ask About Sex
73 15 Muscle-Fueling Foods
74 6 things you need to know about Nitrosigine
75 Tip: A Better, Stricter Way to Barbell Row | T Nation
76 The Top 20 Answers to the #1 Training Question: How Can I get Huge?
77 Arnold's 12 Secrets to Success
78 We Asked 20 Women: What Are the Most Annoying Things a Guy Can Text?
79 Dwayne Johnson's Famous Arm Tattoo Gets a Facelift
80 Build Lean Muscle By Carb Cycling
81 5 Bad Habits That are Ruining Your Training Results
82 Tip: Open Up Your Hips | T Nation
83 Men's Fitness on Twitter
84 Fail: Pro Bodybuilding and Big Guts | T Nation
85 High Protein Piña Colada
86 Kai Greene
87 10 Reasons Bodybuilders Are Bigger Than Powerlifters | T Nation
88 Instagram post by Flex Lewis™ • Aug 29, 2017 at 2:49am UTC
89 Max Xiques on Twitter
90 14 of the Biggest Celebrities Who Attended the Mayweather-McGregor Fight
91 Muscle & Performance on Twitter
92 Instagram post by Flex Wheeler • Aug 28, 2017 at 9:36pm UTC