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From Dad Bod To Dat Bod

Cary went from motocross and free time to kids and family time. Along the way, his diet slipped—until tragedy led him to take control.

The 21-Day Shred—A Program Made for the Underdog

We all struggle with our bodies. The 21-Day Shred and Shred Series was created from the lessons learned. These 21-day plans have been tested and proven.

Strength & Conditioning Books + STRONG Knowledge In Business & Life • Zach Even-Esh

I am often asked the same questions over and over again. My question to you is; Are YOU willing to do some research? Willing to watch videos, listen to podcasts, use the search bar and do some grunt work to find the answers? I can hand you answers and strategies but like I tell the …

Here's the First Look at Arnold Schwarzenegger in the New 'Celebrity Apprentice'

The Governator takes over for Donald Trump on the NBC reality show.

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1
IFBB Pro Talks Faith, Family, and Iron | T Nation

Dugdale: I do the preponderance of my own competition prep primarily because I don't trust anyone enough to guide my physique. I've been doing this for 23 years and nobody knows my body better than I do. That isn't to say I have all the answers and don't seek to increase my knowledge base. I'm an avid reader of T Nation and have gained a lot of insight from Christian Thibaudeau.

2
IFBB Pro Talks Faith, Family, and Iron | T Nation

Dugdale: I do the preponderance of my own competition prep primarily because I don't trust anyone enough to guide my physique. I've been doing this for 23 years and nobody knows my body better than I do. That isn't to say I have all the answers and don't seek to increase my knowledge base. I'm an avid reader of T Nation and have gained a lot of insight from Christian Thibaudeau.

3
The Anti-Inflammatory Diet | T Nation

Take for instance fish oil. If you ask 100 cardiologists about heart disease, the only thing 99 of them will agree on is that fish oil's anti-inflammatory effect is a powerful tool in preventing heart attacks. Often, when blood vessels are besieged by low-density lipoprotein (a type of cholesterol), there's an inflammatory response where white blood cells rush to the area.

4
T NATION on Twitter

Quarter squats are better at improving athleticism than full ROM. Here's why: https://www.t-nation.com/training/tip-do-quarter-squats-to-boost-athleticism … pic.twitter.com/7pUEWG5JI2

5
IFBB Pro Talks Faith, Family, and Iron | T Nation

Dugdale: I do the preponderance of my own competition prep primarily because I don't trust anyone enough to guide my physique. I've been doing this for 23 years and nobody knows my body better than I do. That isn't to say I have all the answers and don't seek to increase my knowledge base. I'm an avid reader of T Nation and have gained a lot of insight from Christian Thibaudeau.

6
Weekly Twitter Giveaway Terms And Conditions

Eligibility:  The Bodybuilding.com Twitter contest (the “Contest”) is open to Twitter members who are eighteen (18) years of age and older at the time of entry (“Contestant”). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union, or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant’s participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children, and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

7
T NATION on Twitter

If your little traps still make you look like a preteen, try this exercise: https://www.t-nation.com/training/tip-do-kelso-shrugs-for-complete-trap-development … pic.twitter.com/HglxybfbOK

8
7 Pros, One Controversial Question | T Nation

As a father or two young children, I wouldn't be in favor of them competing in physique competitions, or any other competitions for that matter. While physique is one hell of an emotional, physiological, physical, and psychological risk for highly plastic brains and bodies for a magnitude of reasons, I believe kids should be kids and not be lead into highly competitive activities or sports just to keep up with the Jones's.

9
T NATION on Twitter

Don't spend money on organic produce if you can't make sure it's legit. Learn how here: https://www.t-nation.com/diet-fat-loss/tip-the-1-second-organic-test … pic.twitter.com/hs1rwlzL3N

10
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

11
Avoid These Six Mistakes In the Gym

Considering those six rules, here’s an important caveat: just because someone at your gym, or even a pro bodybuilder like me, tells you to do something, that’s no reason to follow his every move. Analyze the advice you receive as you apply it to yourself, and don’t follow a routine or diet endlessly if you’re not seeing tangible results. That’s not to say you should haphazardly switch directions at every sign of a plateau — far from it. But be ready to tweak your approach while evaluating its effects.

12
The Craziest Training Method | T Nation

Don't overcomplicate this in terms of programming. HBT can be done like any other variation of your standard barbell movements. If your training routine calls for 4 sets of 5 barbell squats, then use the same set and rep scheme in conjunction with HBT training.

13
Top 5 Muscle-Building Exercises for the Back

When you see someone walking around the gym with a  big back , you can guarantee they can jump up and kill 15-20  pull-ups  without even breaking a sweat. See the connection? Pull-ups and chin-ups are two of the best mass builders for the back. Targeting the lats, shoulders, biceps and grip, these exercises have so many different varieties, you’ll never get bored.

14
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

15
MuscleTech MuscleTech Performance Series Nitro Tech 100% Whey Gold at Bodybuilding.com - Best Prices on Nitro Tech 100% Whey Gold!

MuscleTech® researchers reviewed numerous clinical trials on whey peptides, and the science shows that whey peptides can promote rapid recovery from exercise and even support an insulinogenic response for improved nutrient delivery. This means you are getting an ultra-pure, rapidly absorbed and quickly digested protein that allows you to recover faster, build more lean muscle mass and get better results from your training sessions! What’s more, whey peptides have one of the highest biological values (BV) of any protein source, a value given to protein sources to measure how well they are absorbed and used by the body. Here’s the research: Power et al., 2009. Amino Acids. 37:333–339

16 http://fb.me/6v8xgZAZI

17
T NATION on Twitter

The 8-second crunch will build abs like nothing else. Take a look: https://www.t-nation.com/training/tip-do-the-8-second-crunch … pic.twitter.com/qJlSW4Ailj

18
T NATION on Twitter

Challenge yourself. Try the physical test the Russian special forces had to pass: https://www.t-nation.com/training/tip-the-russian-special-forces-challenge … pic.twitter.com/YDqgDYAhz9

19
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

20
RIO 2016 OLYMPICS: Three Traditional Sports Banned feat. Jimmy Tatro & Dennis Roady

The Olympics have a history of bizarre events that didn’t stand the test of time so Dwayne “The Rock” Johnson and his production company, Seven Bucks Digital Studios, reimagine what would happen if actual former events Armored Racing, Painting, and Pistol Dueling were brought back from Olympic retirement. Jimmy Tatro and Dennis Roady star in this satirical look at the international games! SUBSCRIBE for more!:  http://bit.ly/28Okvch Catch up on the first round of ROCK THE PROMO!: http://bit.ly/2bPWebZ Watch The Rock and Kevin Hart invade Snapchat HQ!: http://bit.ly/2b3wBmW Subscribe to Jimmy’s channel!: http://bit.ly/2bAzTgW Subscribe to Dennis' channel!: http://bit.ly/2bgcsqZ Subscribe to Tay's channel!: http://bit.ly/2bgbWcL STARRING Jimmy Tatro Dennis Roady Mo Darwiche Jareb Dauplaise Troy Guthrie Dylan Quigg Narration by Tay Zonday CREW Directed by Scott Brown Written by Scott Brown & Mo Darwiche Produced by Mo Darwiche & Erin Lardy Production Manager: Troy Guthrie Director of Photography: Luke Dejoras Grip: Darren Kwan Sound: Jason Meadows Production Design: Steve Tobler Make-up: Nicole Derseweh Edited by Dylan Sachse Sound Design: Sean Oakley Artwork: Natalie Roman THE ROCK AROUND THE INTERNET Snapchat: http://bit.

21
Dexter "The Blade" Jackson: "The Road To Mr Olympia 2016" I'm Here To Win

Dexter "The Blade" Jackson: "The Road To Mr Olympia 2016" I'm Here To Win

22
4 Elbow-Friendly Moves for Bigger Triceps

Stop thinking skull crushers and start thinking close grip bench press. I can’t tell you how many times I see people killing skull crushers, only to stand up between sets and rub their elbows. Or they can’t do any pressing exercises because the exercises they picked for your triceps the day before, left their elbows feeling like they had been smashed with a hammer.

23
T NATION on Twitter

Common rehab tools could be making you feel worse. But here's what actually works: https://www.t-nation.com/training/rehab-gone-wrong … pic.twitter.com/PF2DozkLMG

24
The Best Biceps Exercises You're Not Doing - Biotest

How to do it: Set up a barbell in the squat rack or Smith machine. To determine the height, lie on the floor underneath the bar. The bar should be just above your reach. Grab it with a supinated grip (palms facing you). Lift your hips up, engage your glutes, and point your toes up. You should be able to draw a straight line from your ears to your ankles. Initiate the pull at the elbow while keeping a tight position throughout your abs and hips. Pull your body into peak contraction –the bar should kiss your lower chest– hold it and then squeeze your biceps for two seconds. Lower yourself to starting position and repeat.

25
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

26
Muscle Fuel

But that doesn't mean visiting the nearest fast-food drive-through. No, because you have to eat srnart. You need protein, healthy fats, the right kinds of carbs, vitamins, minerals, amino acids, antioxidants - and you need them in the proper amounts and in the right ratios. Fortunately, there are a select few whole, natural foods that, collectively, provide all of the above to help you gain the right kind of weight: lean muscle. The following 15 foods fall in this category. They’re the best of the best. Incorporate them into your diet, add a healthy dose of intense training and watch the muscle add up.

27
Hidetada Yamagishi on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

28
10 Ways To Burn Fat And Keep It Off For Good

It’s one thing to train and diet hard to get lean. It’s another to keep the weight off long term. Here are 10 tips to help you remove your unsightly winter weight, and prevent it from returning.

29
The 20-Minute Full-Body At-Home Shredding Workout

Sometimes the gym just isn't possible. And other times you just don't want to go. This circuit is a perfect one to bang out at your place. Grab a Swiss ball, a set of dumbbells, and one of those pull up bars you can put in a doorway—you're all set. You don't need heavy weights or to spend hours in the gym to get jacked. This workout will do it.

30
Get Bigger Shoulders With 5 Easy Moves

With the setup here, we’re stripping down to the bare essentials. You’ll perform barbell shrugs to develop your traps, then a balanced dumbbell raise attack that will keep your lats, a delicate muscle group, evenly developed and help protect your shoulders when you bench-press. Now that your shoulders are warmed up, we’re getting you yoked up by throwing in the military press as your finishing move.

31
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

32
IFBB Pro Amit Sapir - Q&A

this is a really difficult question to answer because i got into powerlifting with a very strong base of olympic lifting and already had a lot of muscle. Yes I got a lot more neuro-efficient and added a lot more weight to my squat since switching to low bar and utilizing more traditional lower volume powerlifting style training. In theory for pure strength it's more efficient but I honestly think that without the olympic and hypertrophy base, I wouldn't be as strong as I am today. I see it in a lot of powerlifters that only do power in their career - they are extremely neuro efficient but they are lacking muscle to actually move the big weights. In a lot of ways, I think the journey my career took was ideal for what i do today - started with learning perfect technique with high volume (usually twice daily squat) for 5-6 years, then switched to body building which helped me build a lot of muscle and an overall balanced, no weakness base, and then switched to powerlifting and all I had to do was teach the body to absorb heavy weight and remind my cns how to be efficient again as it was in my olympic days, just with a lot more weight.

33
This Workout from The 21-Day Bulk Will Force Your Back to Grow

Want to know what's so great about The 21-Day Bulk ? You can slow things down a little bit and chill out. Key words: A little bit . The 21-Day Bulk is focused on getting you that extra size you're looking for while still shredding fat. All of the workouts are solely focused on hypertrophy, or muscle-growth, and less focused on burning the maximum amount of calories. Your repetitions will be in the 10-12 range with about a minute and half of rest—a nice combination for taxing the muscles while still allowing for enough recovery. It's also suggested that you apply drop sets and rest pauses in the programming of The Bulk. Learn about drop sets and rest pauses here.

34
The Complete Arnold

Today, the Austrian Oak writes a column, “Arnold’s Page,” in FLEX every month. Some months, questions are answered; other months, he discusses a training topic that should be of interest to a majority of our readers. Either way, it’s the same great information dispensed by the most famous bodybuilder the world has ever known.

35
T NATION on Twitter

Build your low back and you'll squat and deadlift more weight. Try these 4 moves: https://www.t-nation.com/training/tip-4-ways-to-strengthen-the-low-back … pic.twitter.com/EF5fRJ2llp

36
T NATION on Twitter

Take the max number of push-ups you can do and multiply it by 2.5. Got it? Now do this: https://www.t-nation.com/training/tip-take-this-mental-toughness-test … pic.twitter.com/sPmpNwFlq1

37
Workout Routine: Matthew St George

Dumbbell Row: 4 sets x 8 to 10 reps Hammer Strength Row: 4 sets x 8 to 10 reps Lat Pulldowns: 4 sets x 8 to 10 reps Single Arm Cable Curl: 4 sets x 8 to 10 reps One Arm Preacher Curl: 4 sets x 8 to 10 reps Tricep Pushdowns: 4 sets x 8 to 10 reps Overhead Dumbbell Extension: 4 sets x 8 to 10 reps

38
Instagram photo by @therock • Aug 30, 2016 at 5:00pm UTC

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https://www.instagram.com/p/BJi0NAWAiew/

40
Brian G on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

41
5 Ways to Burn Body Fat Without Cardio

A lot of guys who go to the gym really can't stand the notion of hopping onto a treadmill and watching reruns of  Full House . If you're one of those who prefer to avoid conventional cardio training, here are some lifting exercises you can do that help build your cardio endurance without keeping you stationary and bored out of your mind. Follow these guidelines to turn your lifting program into a fat-burning frenzy.

42
Karen Gillan Joins Dwayne Johnson and Kevin Hart in ‘Jumanji’ Sequel

“We added more characters to our story,” Johnson said. “Now there’s five heroes who all bring their own “strengths and weaknesses” to the game. Of course we have our main antagonist and his bad guys and a fun “neutral” character as well. One of the best elements from the original and one that we can build on is the animals of “Jumanji.” That was a such a dangerously fun element of the original movie and of course we had to carry on that tradition. (and Chris Van Allsburg original “Jumanji” novel visually depicted the animals is such a cool way). Also our continuation story (20yrs later) allows us to recognize and pay homage to Robin Williams’ legacy in “Jumanji”. The character of Alan Parish will be immortalized in our movie. That’s what a sequel allows us to do, as well as explore a whole new “Jumanji” universe.

43
The Most Unhealthy Drink Orders at the Bar

These 8 cocktails and beers have the potential to undo all your hard work in the gym.

44
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

45
http://elitefts.com/

46
Hidetada Yamagishi - Day In The Life - Vlog 4

https://www.Bodicafe.com - Hidetada Yamagishi - Day In The Life - Vlog 4 In this vlog Hidetada, shares the day the in the life of a bodybuilder. Order Plasmajett ► https://www.bodicafe.com/products/pla... Please leave a comment below and share this video! Don't forget to subscribe to the Official Hidetada Yamagishi channel! ► https://www.youtube.com/subscription_... Connect with Hidetada on social media! ► INSTAGRAM: https://www.instagram.com/HideYamagishi ► FACEBOOK: https://www.facebook.com/HideYamagishiBB ► TWITTER: https://twitter.com/HideYamagishi ► BLOG: http://HidetadaYamagishi.com/ ► BODI CAFE: https://www.BodiCafe.com ► HIDETADA COLLECTION: https://www.bodicafe.com/collections/... -- Videographer ► INSTAGRAM: https://www.instagram.com/nateleungon... ► WEBSITE: http://www.NateLeung.com Content Restriction: The Content on the Service, and the trademarks, service marks and logos ("Marks") on the Service, are owned by by this channel, subject to copyright and other intellectual property rights under the law. Please do not download this video and upload to your channel.

47
10 Ways to Train Like a Professional Athlete

Myofascial release is deep-tissue work that deactivates painful muscle knots and adds suppleness to your body. You can do this yourself by using a foam roller, lacrosse ball, softball, golf ball, or massage stick. “Make smooth passes and if you happen to feel a knot or tightness, roll out that point for a little to get that specific area to relax,” says Joe Kenn, C.S.C.S., head strength and conditioning coach for the NFL's Carolina Panthers. “That muscle group is going to fire when you’re doing your movement.” Having tight glutes will hinder your ability to squat, bend, and jump," Kenn adds. Do tissue work before workouts to prepare for action and post-workout for recovery.

48
7 Ways to Make Your Biceps Workout Harder

These tips and tweaks will have your guns growing again in no time.

49
CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

50
5 Reasons Why The Rock’s New ‘Jumanji’ Movie Will Be Badass

Yo.. Lots of positive chatter now on something I should've clarified months ago when we announced we were making JUMANJI. This new movie will NOT be a remake or reboot of the original. It will be a CONTINUATION of the awesome JUMANJI adventure 20 years later. As a producer on this movie and someone who loves the original, you have my word we'll honor the legend of "Alan Parrish" and properly introduce a whole new generation to the fun and crazy JUMANJI universe that so many of us loved and grew up on. Our director Jake Kasdan and lead producer Matt Tohlmach are focused and ready go. They also have no f*cking idea what they've gotten themselves into by hiring Me, Kevin Hart and Jack Black aka "The Cray Cray Triplets" as the stars of this movie. Shooting begins in 4 weeks. And on a personal note, it's such a cool thing for me to bring the production of this movie to Hawaii. The positive ripple effect it has on local businesses and families in terms of creating jobs and additional income makes me very happy. I grew up on the island thru hard times and good times, so it means a lot to this local boy.

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52 The Best Pre-Workout Foods
53 Tip: Do the 8-Second Crunch | T Nation
54 11 Ways to Fix Shoulder Pain
55 T NATION on Twitter
56 Celebrate the National Parks Service Centennial This Summer With these Adventure Trips
57 Do This, Not That: 6 Better Muscle-Building Moves
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59 3 Ways You're Training Your Abs Wrong
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80 Instagram photo by Mike O'Hearn 🐰🐵❤️🐻🐶🐼🐅 • Aug 25, 2016 at 6:31pm UTC
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87 Business Advice for Meatheads - Official Website of Joe DeFranco & DeFranco’s Gym!
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