Top Videos
The New "Deadpool" Trailer Is Out, and Yeah, He's Pretty Much a Jerk

Ryan Reynolds stars as the sarcastic antihero in what is likely to be Marvel's new hard-R-rated action flick.

2015 Next Level Transformation Challenge - Bodybuilding.com

Join me for the Next Level Transformation Challenge. $35,000 in prizes! Register today! #mynextlevel @bodybuildingcom @kagedmusclesupps

Hunter Labrada's 5 Moves To Massive Legs - Bodybuilding.com

Turn your toothpicks into tree trunks. Build massive legs with Hunter Labrada's simple but incredibly effective 5-exercise leg workout!

Triple Your Gains With Squat Every Day 3.0 - Bodybuilding.com

Ready to make some serious gains in your big lifts? Squat Every Day 3.0 is a 3-week wave that utilizes band tension for maximum results!

Kendall's Kitchen: Garlic And Herb Shrimp - Bodybuilding.com

This delicious shrimp recipe is big on protein, flavor, and bang! Bring it with you to a summer barbeque or potluck and watch everyone come running.

Tanning ‹ Shawn Ray Classic

Shawn Ray Classic All Rights Reserved

Dallas McCarver's Journey To Greatness | Chest, Delt & Triceps Workout

IFBB pro bodybuilder Dallas McCarver trains Chest, Shoulders & Triceps with his trainer Matt. In this video, Dallas trains while Matt takes the mic to describe the training style in great detail & how it's benefitting Dallas.

[View All Videos]

Top News
1
7 Lessons on Quitting From People Who Hate to Quit

Simply working a job you hate, or continuing on a path because you 'don't want to fail' is a dangerous game. Don't forget that quitting is an option--and it can be the right thing to do. It takes as much energy to rationalize why you are doing something, as it would to fix it. Quitting does not show weakness, the inability to quit does. If you are going down the wrong road, stop, evaluate, and fix it.

2
Sagittarius Horoscope for Wednesday, August 5, 2015

Wednesday, August 5, 2015 - Suppressing a sudden rush of emotions might seem totally unnecessary to you. However, others could be overwhelmed by your energetic onslaught now if you release pent-up feelings without any self-restraint. Luckily, your uncharacteristically practical vision of the future can pull you out of a downward spiral today. Do what you do best: aim your thoughts at an impossible goal and then defy all odds by taking the high road to reach your destination.

3
3 Reasons Millennials Are Getting Fired

As explained here , Millennials tend to work only the minimum time expected--and will push for flexibility and a reduced work schedule to create more time for other pursuits. Being demanding about when and how they want to do their job can be viewed as disrespectful. A great way to look at how some employers feel is the way the dysfunctional phone/cable companies work. It's annoying when they announce they can come out only on a certain day. They can't tell you what time, and then they say they'll call the day of and give you a four-hour window when they'll arrive. While the phone/cable companies have us trapped, employers don't feel the same about Millennials. They'll fire the Millennial worker and find someone who can work when they need them to--and without the attitude.

4
Best Moves for Building Big, Nasty Traps

Take a look at any accomplished Olympic lifter and you will see the effect the clean has on the traps. The clean works the traps in a couple different ways; during the first pull you want a tight upper back. This is accomplished by squeezing your scapulae together. Scapular retraction is a great lower/mid trapezius exercise. In addition, during the second pull of the clean, a shrug motion is performed completing your full extension, working the upper part of the trapezius muscle. If cleans are not something you want to take the time to learn, start by doing high pulls.

5
9 Best Exercises You're Not Doing

Sometimes the best exercise is the one you’re not doing. And why, exactly, is such a great move not part of your training? Probably one of two reasons: a) you don’t know it exists, or b) it’s so challenging that you’d rather skip it and do something easier.

6
28 Days to Lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. Newsflash: While that'’s critical to your ultimate success, that'’s just not enough for you to lose the fat you want to.To reach your get-lean goal, you must also follow a get-lean diet. Why? Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys or a burger at lunch. Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body.Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. "The diet is 65% of what you need to get in shape,"” he says. Juge would know, as he'’s helped countless dedicated people reach their goals, from achieving their best body ever to placing first in bodybuilding competitions.You've got 28 days to get to your goal, so we've recruited Juge to help you every step of the way. He'’s adapted a traditional bodybuilding competitor's diet for a non-competitor (that means you!) who wants to look his best, shedding as much fat as possible in a very short time.

7
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

8
25 Ways to Get a Ripped Summer Body

It's all here: how to set up a workout program, a diet , exercises you should do, ways to boost your intensity and metabolism, foods you must eat, and when to consume them for the best results. We've taken years of science and experimentation, culled from some of the brightest minds in the fitness game, and condensed it all into 25 ways you can get ripped to shreds. Fast.

9
3-Day Ab Workout for a Shredded Six-Pack

That’s it. Designing your core workouts with exercises that fit these categories is all you’ll ever need to build strong abs and an injury-resistant lower back. They can be used as a single progression—one month you could focus only on pure stabilization, work on dynamic movements the next month, and then finally do integrated stabilization exercises the month after—or as a separate focus on each of your training days. I recommend doing all core exercises, except the ones in the integrated stabilization category, first in your workouts, before you train other muscle groups.

10
Gain 10 Pounds of Muscle in 4 Weeks

The second half of the program is all about maximizing size with slightly higher reps and an emphasis on intensity. Rep ranges move up to 10-12 for most exercises, which is ideal for promoting muscle hypertrophy (growth). Overall volume increases slightly during these two weeks, mainly due to the addition of isolation exercises that you’ll perform before compound movements for your chest, back, shoulders and legs. Called pre-exhaustion, this technique dramatically increases workout intensity. You fatigue the main target muscle with an isolation exercise, then hit it in this fatigued state with a compound move, which if done right will lead to your main muscle failing before assistance muscles give out. (For example, for chest the dumbbell flye hits the pecs directly, so your triceps shouldn’t end up being the weak link and cause the termination of the set during the bench press).

11
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

12
Arnold Schwarzenegger, the Bodybuilding King of Supersets!

We've included for you Schwarzenegger's chest/back and biceps/triceps superset workouts. Since we don't recommend jumping righ into these grueling routines, we suggest that you modify them by knocking three sets off each exercise to start. After two weeks, add one set to each exercise per week until you've reached Schwarzenegger's full routines. Once you've gotten to that level, stick with each program for no more than eight weeks. Then return to standard single-bodypart training for eight weeks. This way, your body won't adapt to one particular style and grow complacent. This technique, known as the Weider Muscle Confusion Training Principle, was also one of the Oak's favorites, and with his record of success to back him up, you might consider trying it as well. - FLEX

13
The 6 Best Sex Positions and How to Train for Them

Knowing is half the battle. Get ready to impress with workout tips for every key sex position.

14
Terry Crews' Upper Body Workout

Do the workout once a week, resting at least a day before and after any other upper-body training. aired exercises (marked A and B) are done as a superset. Do one set of A, then one set of B before resting as needed. Repeat the pairing until all sets are done. Perform all other moves as straight sets.

15
10 Steps to an 8 Pack

There’s a difference between “in shape” and “ripped.” If you’re just looking to get in shape, you can skip this story. But if you want true bodybuilder definition...read on.

16
8 Weeks to TREEmendous Legs

Since many lower-body muscles span two joints, they play a role on each joint and are involved in both isolated and multi-joint movements. For example, your main quad muscle, the rectus femoris, works across the hip and knee on the front (anterior) side of your body. This partially explains that they sometimes don’t fire during certain portions of the squat movement and why some good leg extensions may help your ailing legs. Several muscles in the body need to be attacked in a few different exercises to ensure they’re completely blitzed. And this is just the beginning.

17
10 Best Cable Exercises for Your Core

A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. We’re not talking about the beloved kneeling cable crunch. Rather, these 10 standing, kneeling, twisting, and bending core exercises place your body in every plane of motion to target your obliques and lower abs. Build core strength with these 10 ab-carving cable exercises.

18
Download the iSatori 8-Week Hyper-Growth Challenge

There’s no catch. You just need to add a hard-work ethic in and out of the gym and Bio-Gro™ Bio-Active Peptides to your routine, and the results will begin to happen. Whether you are trying to get lean for a competition or just look good with your shirt off, the iSatori 8-Week Hyper-Growth Challenge will help you achieve more than you ever imagined.

19
The 6 Worst Exercises for Heavy Lifting

At some point, if you want to build a no-nonsense physique you are going to have to lift some heavy pig iron .As discussed in a previous article , this can be done safely, but only with certain exercises. It all comes down to movement selection—performing the wrong moves can be unsafe and a good way to get acquainted with a local orthopedic surgeon.

20
Ten Healthiest (Surprising!) Ingredients

These power foods can help you lose weight, build muscle, boost your memory, and amp your immune system.

21
The 15 Most Basic Facts about Building Muscle

Getting stronger isn’t just about what takes place in the gym, though that’s a key component. How you tackle the rest of your day and night, including sleep, goes a long way to determining how or if you build muscle. Read on for the 15 most facts about muscle building from how to eat, train, live, and more.

22
14 Boxer Briefs She Wants to See You Wear

Make your underwear something she’ll want to see. Better yet, make them something she’ll want to take off (she can appreciate them later). Here are the 14 boxer briefs she wants to see you in this year.

23
Flex Lewis on Twitter

New price! 2015 Flex Lewis Classic​ event tshirt has been reduced by $5.00 to $14.95 buy now http://www.Flextraordinary.com  pic.twitter.com/3QQYutAcq4

24
The Armed and Dangerous Workout Program

The emphasis on your arms doesn't mean you'll be taking it easy with the rest of your physique. This program ups the ante with any individual body part in terms of volume, and you won't be shortchanged with any individual muscle group as long as you're willing to put in the work. In fact, we've intentionally omitted any tricky supersets, dropsets, and rest-pause move, because you'll get plenty of that kind of action on your arm training days. for anythng else, the idea is to simpy get under the bar, bang out sets and reps for all your worth, rest for the allotted time periods, and then move on to the mext step in the program.

25
H.U.G.E. Superiority Complex

Well, supersetting is not the be-all and end-all of training techniques, but it’s certainly in the conversation when you’re talking about the most effective ways to increase your intensity. Supersets are simply two sets of different exercises performed one after the other without resting between the two. Officially, under the Weider Training Principles vernacular, “supersets” refers to sets done alternately for opposing muscle groups, such as triceps and biceps, and “compound sets” refers to doing two movements for the same muscle group; these days, however, “supersets” is the more commonly used term for any back-to-back exercise combo.

26
Secrets of a Big Back

These days, guys like to use rowing machines and dumbbells to train the back, and these are good options. But I’ll always prefer the old-fashioned bentover row because it’s a much harder exercise. When you use a barbell, you can work with heavier weights than you can with any other implement. Rowing from that bent position trains your lower back and abs at the same time, so you develop tremendous strength throughout your torso that carries over to other exercises like the deadlift and squat. The only thing holding your body up is its own muscle, not a bench or a hand or a weight machine. When my friends and I trained at Gold’s Gym and the Muscle Beach weight pit, we often made rows even more difficult. Balancing on the narrow benches forced us to keep our feet closer together, which made the lift even harder to stabilize. It also allowed us to get a better stretch in our lats as we lowered the weight between reps.

27
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

28
Transgender Bodybuilder -- Huge Support from Muscle Legends

We also spoke with Brian Shaw -- the 3-time (and reigning) World's Strongest Man -- who says he doesn't completely "understand the issue" but adds, "I'm not in a position to judge. I can't pass judgment, I'm not perfect."

29
Top 5 Moves for a Killer Physique

Are you wasting your time doing endless amounts of chest flyes, curls and extensions, with no results? There are 5 major exercises you should be doing every week in the gym. These 5 moves, when properly periodized and performed with good form will completely alter your physique. These exercises are compound movements that will send a surge of fat burning; muscle building hormones through your veins, and will work every major muscle from head to toe.

30
Protein Peanut Butter Cups - Born Fitness

The dessert that finally makes any diet easier to enjoy and allows you to satisfy your cravings for sweets. If it sounds too good to be true, then it probably is. The cliche applies to most concepts in fitness and nutrition, but it’s not the case if you’ve mastered the art of healthy dessert. While you...

31
13 Things Never to Do in a Gym

When it comes to gym etiquette , we already know to avoid cellphone conversations, re-rack our weights, and curl anywhere outside the squat rack. But there are plenty of lesser-known blunders you could be making at the gym that upset and disrupt others. Worse, some of these mistakes could negatively affect your health.

32
Count by 5’s to Build Your Thighs

Squats are the king of leg exercises. It’s a natural body movement that incorporates flexion at all major lower body joints, causing max overload of the major muscles of the body. Increasing your squat strength will result in greater development throughout your entire lower body. Use the tried and true 5X5 method and focus on increasing weight each session to maximize this movement.

33
The 10 Most Nutritious Summer Fruits and Vegetables

Fruits and vegetables harvested at just the right time in their peak season are more nutritionally dense because they’ve had time to mature and develop abundant nutrients. Sure, that grapefruit (a winter fruit) you eat every morning year-round tastes fine—since it was picked prematurely to ripen over the days- or week-long journey to your supermarket—but it isn’t giving your body its full potential in vitamins and nutrients. Take spinach, for example. Eating it in season provides up to three times more vitamin C than eating it out of season, according to the Cleveland Clinic .

34
T NATION on Twitter

The all-new Velocity Diet. Expanded, updated, and now in ebook format. Download it free here: https://goo.gl/R0W2LD  pic.twitter.com/qgWKZc69FE

35
Ask Men's Fitness: How Long Do Women Really Want to Have Sex?

The only time a girl will ever want to have sex for less than seven minutes is when it’s in an airplane bathroom and she wants bragging rights. But in general, it’s fine to have sex of varying lengths, as long as we’re talking more than five minutes. Even though a 2012 study conducted by Australian sex therapists showed that quickies can be experienced as satisfying, trust me: No woman wants every time to be hovering around the five-minute mark.

36
10 Pec-Inflating Tips For a Dominant Chest Day

There's no need to plug the merits of a ripped chest . It's the benchmark for a strong core and aesthetically pleasing physique. It's no wonder that guys grind away at their pectorals in the gym, with varying results. If you want be build a chest like a champion, there are a few tips you should keep in mind.

37
Physique Science Radio

Dr. Layne Norton, a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences teams up with fitness writer and pro trainer Sohee Lee to bring you Physique Science Radio. Bringing you evidence based fitness advice.

38
Start Here - Zach Even-Esh

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

39 http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1356/Ten_Surprising_Signs_You’re_Deficient_in_Zinc_.aspx

The one food that tends to be palatable when you have a zinc deficiency is starch, partly due to the altered sense of taste that zinc causes, but also because zinc plays a key role in metabolic health. When you have low zinc, your body won’t be able to efficiently burn fat, which means it needs a constant influx of carbs to raise blood sugar to keep you going.

40
BSN Syntha-6 at Bodybuilding.com

SYNTHA-6® is an ultra-premium protein powder with 22g protein per serving and is BSN®'s best-tasting protein on the market. SYNTHA-6® not only includes essential amino acids and essential fatty acids, but is also an excellent source of fiber, which makes it a nutritious and multi-functional protein supplement. SYNTHA-6® is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with SYNTHA-6®, the high standard of quality protein comes with taste to match, thanks to BSN®'s exclusive flavor technology.

41
Cutandjacked.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

42
The Hype Machine: No Carbs for Fat Loss (And How to Build Your Diet Plan) - Born Fitness

If you want to lose body fat and  gain significant weight (not just lean body mass), I tend to utilize carb cycling. Put simply, this is a way of making sure you eat more carbs on the days you exercise and fewer on the days you don’t. This is as much about physiology as it is about psychology. You might be hungrier on days you exercise, so why not allow for more food on those days?

43
5 Less Traditional Ways to Get a Killer Workout

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, after all. But even the most dedicated iron-pumper should mix it up on occasion. “The body is really good at adapting to repetitive stimulus,” says Jair Lee, CSCS, a performance specialist at EXOS training center in Phoenix, who trains international soccer teams and Olympic and collegiate athletes. “When you complement your training with alternative equipment, you stimulate different activation and recruitment patterns that will make the body adapt and get stronger.” These are five of Lee’s favorite alternative tools of the trade.

44
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

45
7 Healthy Snack Alternatives to Junk Food

Struggling to fight the craving for something salty or sweet? Try these seven healthier options that won't throw you off your diet.

46
The Paleolithic Diet for Bodybuilders

Our ancient ancestors didn’t have access to crops, convenience stores, or fast-food restaurants. They were limited to consuming the plants and animals they could hunt or gather. This meant that the bulk of their diet consisted of large amounts of meat (when it was available), and otherwise they subsisted on plants—wild berries, certain greens, and often bugs (although bugs aren’t an emphasized part of the contemporary Paleolithic diet). What was absent from our ancestors’ diets were grains, large amounts of sugar, and processed starches.

47
How to Build the Perfect Program

Don’t try to guess the best moves. Use this guide to prioritize your training and build strength, size & muscle.

48
Pumpkin Pie Protein Shake - Born Fitness

This is a perfect post-workout shake, providing natural carbohydrates to refuel your energy, protein to build your muscle tissue, and a little healthy fat from the coconut milk and chia seed to keep you full and satisfied. Plus, the potassium in the pumpkin and banana will replenish those electrolytes lost after an intense training session.

49
Dip

http://www.t-nation.com/strength-trai...

50
6 Ways Fitness Improves Your Life - Bodybuilding.com

The time has come to put random workouts aside! Get serious about fitness and reap benefits that will improve your entire life, from crushing your favorite sports to building instant confidence.

51 Bodybuilding.com on Twitter
52 The Rock Catches Up with Cancer Survivor
53 Strong Arm Tactics
54 Patrick Karr on Twitter
55 Andrew Brian on Twitter
56 Eating Lots of Spicy Food Can Add Years to Your Life
57 Dorian Yates on Twitter
58 Smash Your Bench-Press Max With Wave Loading! - Bodybuilding.com
59 The Only Factor That Counts in Running Shoes, Plus 5 That Fit the Bill
60 Don't Ignore These Five Often Neglected Muscles
61 Muscle & Fitness on Twitter
62 Neon Sport Volt at Bodybuilding.com
63 Laurence Shahlaei on Twitter
64 10 Best And Worst Cardio Machines - Bodybuilding.com
65 Fighter Diet on Twitter
66 Mike Titan O'Hearn on Twitter
67 How to Prevent 7 Common Stomach Issues During a Workout
68 Having Kids Could Kill You
69 Fighter Diet News
70 Gen. Stanley McChrystal explains what most people get wrong about Navy SEALs
71 Dorian Yates' Advice for Aspiring Bodybuilders
Related
Latest Articles
The 20,000 Calorie Strongman Diet Tossing Kegs on Seven Meals a Day: The Story of the World's Strongest Man 2013 Worlds Strongest Man Finals 2012 Worlds Strongest Man Finals Derek Poundstone and Mark Bell at Poundstone Performance Training Center [View All Articles]
Photos
[View All Photos]
Videos
Iron Man Magazine on Instagram: “It's biceps Wednesday with @jason.wittrock at @metroflexlbc” Defranco Insider AndrewCoulson on Instagram: “Try these they're a great finisher. . You need to go "overhead" to work the long head of the tricep! After some heavy tricep work, I throw…” terry hollands on Instagram: “Technically awful but feeling strong. 150kg axle clean.” Pauline Nordin on Instagram: “Fun moments on #periscope this morning about my #ethnicity .#GirlsWhoLift #GymGirl #fitgirl #fitfam #Workouts” Pauline Nordin on Instagram: “Had #coffee on #periscope and just chit chatted #motivation #fitfam” Flex Lewis™ on Instagram: “Damn.... with my child on the way- I really need to work on my swearing.... TY @deesmuscles for this reminder! 😂😂😂 #MyLittleMonkey…” Mr. Olympia LLC on Instagram: “#MrO2015 @flexatronrhoden ・・・ Everyday is a learning experience. #BACKDAY .#Wejustgettingstarted #IAmOlympian #IFBBpro #Npcnewsonline…” Pauline Nordin on Instagram: “Fun memories from my #fitness #challenge groups ! I post videos for the contenders on all kinds of topics, mostly fitness but we asp go…” [View All Videos]
Archives
June 22 2017 June 21 2017 June 20 2017 June 19 2017 June 18 2017 June 17 2017 June 16 2017 June 15 2017 June 14 2017 June 13 2017 [View All Archives]