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Posedown & Awards | IFBB Tampa Pro 2018

Posedown & Awards | IFBB Tampa Pro 2018

Winner Interviews | IFBB Tampa Pro 2018

Winner Interviews | IFBB Tampa Pro 2018

Finals Wrap-Up Day 2 | IFBB Tampa Pro 2018

Muscular Development's Ron Harris, Mike Cox and Peter McGough wrap-up the final results from day 2 the 2018 IFBB Tampa Pro

Winner Interviews | IFBB Tampa Pro 2018

Winner Interviews | IFBB Tampa Pro 2018

Athlete Interviews | IFBB Tampa Pro 2018

Athlete Interviews | IFBB Tampa Pro 2018

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1 - Huge Online Supplement Store & Fitness Community!

If the word "dropset" doesn't strike fear in your heart, you've clearly never done one of this man's workouts. Plate after plate, set after set, Charles will take your hamstrings to some scary, but good, places.

C4 Pre Workout | Cellucor

C4 Flavor: 10/10 C4 Original- Strawberry Margarita, Icy Blue Razz, Cherry Limeade, Orange Burst, Green Apple, Pink Lemonade, Watermelon, Fruit Punch Carbonated- Frozen Bombsicle, Strawberry Watermelon Ice, Twisted Limeade, Tropical Blast, Arctic Snow Cone Ripped- Icy Blue Razz, Berry Brainiacs, Fruity Rainbow Blast, Cherry Limeade, Raspberry Lemonade, Tropical Punch, Fruit Punch On The Go- Icy Blue Razz, Berry Lemonade, Arctic Snow Cone, Orange, Berry Blast, Cherry Limeade, Orange Burst, Pink Lemonade, Watermelon, Fruit Punch Ultimate- Blue Raspberry, Strawberry Watermelon, Apple Berry, Cherry Limeade, Orange Mango, Cotton Candy Extreme Energy- Icy Blue Razz, Strawberry Kiwi, Cherry Limeade, Lemon Drop Sport- Icy Blue Razz, Arctic Snow Cone, Watermelon, Fruit Punch Extra: I have extensive research on Cellucors C4 product line from C4 Original, Carbonated, Ripped, On The Go, Ultimate, Extreme Energy and Sport. C4 flavor testing was superb!!! Flavors are amazing, I used a serving scoop in about 8oz of water mixed with crushed ice. I am a huge fan of Cellucors C4 line and this doesn't fail me too the least.

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

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The Best Damn Strength Plan For Natural Lifters | T Nation

When calculating the load on the chin-up you must include bodyweight in the calculation. If you weigh 200 pounds and your maximum is the addition of 45 pounds, the weight lifted is 245 pounds. If you need to use 82.5% it means 202 pounds, so you'd need to attach a 2.5-pound plate to your waist. If you don't include your bodyweight you'd calculate 82.5% of 45 pounds and it would come up to 37 pounds, which would be way too heavy for the prescribed volume.

8 08-03-2018 - The training system they use at the WWE!

The training system they use at the WWE! Sent Friday, August 3, 2018 View as plaintext

Combat Crunch Bars | MusclePharm

I'm not sure if I got a bad bar out of a batch, but I picked up the Chocolate Coconut one. The "flavor" is great, however the bar itself was HORRIBLE. I nearly broke my teeth trying to bite into this thing. This was unlike any other protein bar I've ever tried as none have been like this. I honestly had to bite it on the side of my mouth and bend it down to break a piece off. Then it took FOREVER to chew. I would never get this again! Initially I thought the bar might have expired to go this hard, but it doesn't expire till August and it's currently June as I write this. I have another bar of a different flavour I'm going to try and hoping it's not like this.

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Tip: Use This for Perfect Squat Depth | T Nation

ATG squatters, of course, are the exception; the backs of their calves tell them they've done an honest rep. The rest of us, though, should use the damn safety pins or bars to give us something to "aim" for. While most people use the pins, if they use them at all, it's to prevent a really heavy weight from folding them in half and making them look like an open-faced tuna melt sandwich.

the startup co.

the startup co.

4 Exercises for Real Posture Improvement | T Nation

Using your body plus gravity and a foam roller is a great way to make the spine feel extension without a real muscular force-feed. Being able to have the back and shoulders fold around the roller can help the body and spine connect the brain to the feeling of extension without too much muscular "fighting for position." It's actually more of a relaxing stretch. Using different arm positions can be a game changer to help understand how this translates to overhead exercises.

Tip: The Food Pyramid Was Wrong About Fat - Biotest

Monounsaturated fats should be your focus. Think olives, avocados, almonds, organic butter, etc. Whenever possible, eat your fat via the food source from which it's derived. I recommend it over consuming just the oil, which I liken to porn. You know, sex without the physical intimacy of another person. Indulging in Castelvetrano green olives is far better than swallowing a tablespoon of just olive oil.

Tip: 3 Unexpected Ways to Get Lean - Biotest

How often do you actually connect with your food and eat with awareness? Traditionally, people used to say grace before eating, and similarly other religions would have their own ritual before meals. Regardless of your beliefs, there are advantages to being thankful for your food. It helps you become present and mindful before you take your first bite.

Tip: Fat Facts For Lifters | T Nation

It's hard to give a recommended amount because everyone has individual needs, but as a baseline, start with about 40 grams of fat per day from various sources. Of course, if you're doing a keto diet (no carbs) then that number would have to be higher, and if your diet is very high in carbs, consider lowering it.

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18 Kai Greene Academy - Membership

You'll have access to a new and unique workout every single day. In fact, Kai’s Exact Daily Workout Routines and Training Splits. Every day we bring you full workouts with exact reps, and sets used from Kai. No matter what your fitness goals are, these workouts will push you to the extreme forcing new changes to appear.

Why 13 Year Old Titan Mike O'Hearn Started Competing | part 3/4✅

This is part 3 of the seminar and let me tell you its a great part. I talk about life lessons and also why I started competing and also what motivated me then and what motivates me now. If you want more great Mike O'Hearn videos you need to subscribe so you don't miss any of my videos. Be on the lookout for part 1,2,4 that will drop in the coming weeks. To be sure you don't miss them subscribe and checkout the playlist below. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

Tip: Lifters Need More of This Drug | T Nation

But some new research just published in The Lancet has caused me, and possibly all aspirin advocates, to adjust our recommendations. It seems, quite logically, that it all comes down to dosage. Bodybuilders and lifters, in general, are big SOBs so they probably need bigger doses. Conversely, wee little people need less of the drug to fully and safely enjoy its benefits.

Tip: This Type of Exerciser Earns More Money | T Nation

But it could also be a chicken-and-egg issue. And correlation doesn't imply causation. Maybe goal-oriented, responsible, harder-working people are more drawn to the gym to begin with. Exercise didn't cause them to earn more money, but those who are driven to earn more just happen to also want to take care of themselves more and push themselves harder.

Tip: The SEAL Push-Up Challenge | T Nation

Any challenge that encourages you to do as many reps as possible of a certain exercise is obviously going to be difficult. The kicker with this exercise, however, is you get a short break between the push-ups and the arm raises which allows you to recover just enough to perform your next round.

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Tip: Swear for More Strength and Power | T Nation

New research shows that cussing can boost anaerobic power and grip strength. Here's the science.

Tip: A New Way to Use Testosterone | T Nation

One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.

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さあ選手登録開始!!Register NOW!! 日本史上初IFBB PRO挑戦!! NPCJ最高峰挑戦!! 11/17開催 ~日本初IFBB PRO チャレンジコンテスト~ ★『IFBB PROFESSIONAL LEAGUE PRO QUALIFIER』 11/17・18開催 ~NPCJ最高峰コンテスト~ ★『NPCJ WORLD LEGENDS CLASSIC』…

Tip: How to Fight Late-Night Cravings | T Nation

Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.


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Leg Day in the Smith Machine | T Nation

Do 2 sets of 10 reps, and use 5 second eccentrics (lower slowly). For this exercise the Smith machine is actually superior to the barbell because you can sit back further since the machine holds you in place. This allows you to get a much deeper stretch in the hamstrings, and a more lengthened muscle is going to receive more of that delicious time under tension.

The Aggressive Diet for Natural Guys | T Nation

This diet plan allows for a reduction in your carb intake without the negative affect of a hormonal imbalance. Carbohydrates and dietary fats are the two key macros for healthy testosterone levels, which are necessary for optimal fat burning and muscle building processes.

EliteFTS on Instagram: “Chains for gains! #Repost @underthebar with @get_repost ・・・ Just a random pic from the gym. _ _ @elitefts #elitefts”

Back Is The New Glutes | T Nation

Standard seated pulldowns are fine, but if you have access to an iso-lateral pulldown machine that allows you to turn the handles, use it. What's the advantage? Aside from being able to train one arm at a time, you can adjust your technique and grip easily mid-set if you're not feeling the tension in the right place. In fact, you'll notice in the video that I twist the handles from a pronated grip to a supinated one.



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Tip: A Cheap Way to Improve Your Diet | T Nation

Why frozen? It's as good as fresh, they come in a variety of blends and can be flavored to suit your tastes, plus they require just a few minutes in the microwave or on the stove. Portion sizes be damned, just remove and prepare as much or little as you like when you eat a meal. (Eating large portions early in the week simply leaves less to consume later and vice-versa.) The bags typically cost just two bucks.

Tip: The Daily Stretch Every Lifter Needs | T Nation

When the biceps become tight over time, they start to have an effect on how your shoulders and elbows feel. Many people don't even realize how tight they are until they try this stretch.

The Oh Shit Toolbox

If you’ve been training for any length of time you should have experienced an Oh Shit moment at some point, usually on a Max Effort movement or at a meet. You know, time slows down, you are straining against the weight and you get pushed out of position a little and it feels like the lift is going to crash.

Phil Heath on Instagram: “🔥🔥🔥 #Repost @realwesleysnipes ・・・ ‪Comment with an accomplishment you've had this year: ‬”

Hardflow BOLO "Giga Drops" Feat. Caskey Official Video

Hardflow BOLO "Giga Drops" Feat. Caskey Official Video

[FULL] TJ Dillashaw, Cody Garbrandt staredown at UFC 227 weigh-ins | ESPN

All 12 bouts at UFC 227 in Los Angeles make weight and hit the scales for the ceremonial weigh-ins on Friday. UFC flyweight champ Demetrious Johnson will square off against Henry Cejudo in the co-main event. Heated rivals TJ Dillashaw and Cody Garbrandt will meet in a rematch of November’s bantamweight title fight where Dillashaw won via second-round knockout. ✔ Subscribe to ESPN on YouTube: ✔ Subscribe to ESPN FC on YouTube: ✔ Subscribe to NBA on ESPN on YouTube: ✔ Watch ESPN on YouTube TV: ESPN on Social Media: ► Follow on Twitter: ► Like on Facebook: ► Follow on Instagram: Visit ESPN on YouTube to get up-to-the-minute sports news coverage, scores, highlights and commentary for NFL, NHL, MLB, NBA, College Football, NCAA Basketball, soccer and more. More on


Turmeric contains the anti-inflammatory, pain-killing compound called curcumin, which has been used for everything from wound healing to cancer treatment. It’s more recently been found to reduce DOMS in active men who did intense muscle-damaging exercise. Subjects took 200 mg of curcumin a day and in addition to less self reported pain, MRI scans showed lower evidence of muscle injury in the curcumin group compared to a placebo.

Tip: This Type of Fructose Won't Make You Fat | T Nation

The researchers concluded that "...the intake of fructose from soft drinks and similarly sweetened beverages appears to have a detrimental affect on peripheral and hepatic insulin sensitivity, even when consumed in very moderate daily amounts. By contrast, fruit-derived fructose was not related to unfavorable metabolic effects and even showed inverse associations with the hepatocellular fat content of individuals with type 2 diabetes."

Wrestling with Identity

As many of you know, I’m a father to three teen daughters. The irony is not lost on me that as a teenager, I embodied the young male traits I now loathe in most teen boys. Yet in a 3 ½ year span, starting 19 years ago, my life radically changed with the birth of these three girls. I confess to feeling grossly inadequate while my girls seek to find their identities, and I contemplate where I may have messed up in their younger years. It’s a difficult season for me as a dad to witness my young ladies at times believe the world’s version of their identities. To some extent, we all wrestle with identity, regardless of age. Various factors come into play.

Tip: Fat Facts For Lifters - Biotest

It's easy to get carried away with fat and go overboard. For some reason, most people aren't aware that there are 9 calories per gram of fat, as opposed to protein and carbs which contain 4 calories per gram. So just one tablespoon of oil has more calories than 5 ounces of chicken!

Tip: Take the Two-Squat Challenge | T Nation

Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.

Tip: Do the Bridge Press For Pecs | T Nation

Do this the next time all the benches are taken up in your gym. Or do it when they're not. The bridge press is kind of like the floor press, but it stretches the pecs into their full range of motion, which means more opportunity to maximally develop them.

5 Things Big Strong Guys Do | T Nation

Do this instead: Pick one goal and focus all of your energy on achieving it in a realistic timeframe. If you're trying to get shredded, then don't bitch when you see some strength drops here and there. Are you trying to increase your bench press or get beach lean? Pick one. If you want to add a few inches to your arms, understand you'll still need to gain overall mass but you can prioritize arm training for a while. After all, you never see guys weighing 150 pounds with 20-inch pipes.

50 Never Skip Leg Day: Five Tips For Building Leaner, Stronger Legs

Training-wise, leaner legs will come from a German Body Composition-type workout that uses both upper and lower body exercises with short rest and high volume. The goal is to produce significant peripheral lactic acid buildup, which will cause a lot of growth hormone to be released for greater fat burning.  

51 John Hansen
52 Tip: Train With Arnold's Golden Six | T Nation
53 An Open Letter to CrossFit HQ | T Nation
54 Tip: Master Dips for Chest & Triceps | T Nation
55 Prejudging Wrap-up from Day 1 | 2018 IFBB Tampa Pro
56 Tip: Stretch the Hip Flexors | T Nation
57 Tip: Do Landmine Lateral Raises | T Nation
58 The Best Squat You're Not Doing | T Nation
59 Gaspari Nutrition (@gaspari) • Instagram photos and videos
60 The Top 9 Dumbbell Bench Press Variations | T Nation
61 Tip: Do the French Press for Triceps | T Nation
62 Tip: The Most Overrated Dietary Oil - Biotest
63 Tip: The Best Juice to Drink for Prostate Health | T Nation
64 Partner Chest & BFR Triceps Workout | Mike Hildebrandt
65 Tip: The Truth About Cortisol, DHEA, and Test - Biotest
66 Eastside Leg Workout
67 Tip: Cluster Training for New Muscle Growth | T Nation
68 Tip: Do These Drills Before Leg Day | T Nation
69 Tip: Stop Eating Like a Pro Bodybuilder | T Nation
70 Tip: The Case for Full-Fat Dairy - Biotest
71 CPPS Level 1 Certification - September 22-23, 2018 - WWE Performance Center in Florida - CPPS Coaches
72 Official Muscular Development Magazine
73 Eat High-Quality Protein at Every Meal to Lose Belly Fat
74 Shawn Ray Hawaiian Classic 2017 Highlights
75 126-Metabolic Flexibility, Training Nutrition with Dr. Mike Nelson
76 Tip: Avoid This Pulldown & Pull-Up Mistake | T Nation
77 Tip: Do the 4 Best Biceps Exercises | T Nation