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Posedown & Awards | IFBB Tampa Pro 2018

Posedown & Awards | IFBB Tampa Pro 2018

Winner Interviews | IFBB Tampa Pro 2018

Winner Interviews | IFBB Tampa Pro 2018

Finals Wrap-Up Day 2 | IFBB Tampa Pro 2018

Muscular Development's Ron Harris, Mike Cox and Peter McGough wrap-up the final results from day 2 the 2018 IFBB Tampa Pro

Winner Interviews | IFBB Tampa Pro 2018

Winner Interviews | IFBB Tampa Pro 2018

Athlete Interviews | IFBB Tampa Pro 2018

Athlete Interviews | IFBB Tampa Pro 2018

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1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

If the word "dropset" doesn't strike fear in your heart, you've clearly never done one of this man's workouts. Plate after plate, set after set, Charles will take your hamstrings to some scary, but good, places.

2
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

3
NLA For Her Her Appetite Control Chew at Bodybuilding.com - Best Prices on Her Appetite Control Chew!

A performance chew is a delicious new way to take your favorite supplements. Think dietary supplements meet healthy candies! Each NLA for Her Performance chew is gluten-free, sugar free, and contains only 20 calories. Her Appetite Control contains ingredients such as Garcinia Cambogia, Glucomannan, Chocamine (theobromine), and African Mango. Taking one Her Appetite Control chew per day helps promote a normal appetite and hinders cravings!* The delicious rich chocolate flavor satisfies my sweet tooth, which can be very strong during prep for competitions and photoshoots!

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6
The Best Damn Strength Plan For Natural Lifters | T Nation

When calculating the load on the chin-up you must include bodyweight in the calculation. If you weigh 200 pounds and your maximum is the addition of 45 pounds, the weight lifted is 245 pounds. If you need to use 82.5% it means 202 pounds, so you'd need to attach a 2.5-pound plate to your waist. If you don't include your bodyweight you'd calculate 82.5% of 45 pounds and it would come up to 37 pounds, which would be way too heavy for the prescribed volume.

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8
Tip: Use This for Perfect Squat Depth | T Nation

ATG squatters, of course, are the exception; the backs of their calves tell them they've done an honest rep. The rest of us, though, should use the damn safety pins or bars to give us something to "aim" for. While most people use the pins, if they use them at all, it's to prevent a really heavy weight from folding them in half and making them look like an open-faced tuna melt sandwich.

9
Prejudging Wrap-up from Day 1 | 2018 IFBB Tampa Pro

Prejudging Wrap-up from Day 1 | 2018 IFBB Tampa Pro

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12
Tip: This Type of Exerciser Earns More Money | T Nation

But it could also be a chicken-and-egg issue. And correlation doesn't imply causation. Maybe goal-oriented, responsible, harder-working people are more drawn to the gym to begin with. Exercise didn't cause them to earn more money, but those who are driven to earn more just happen to also want to take care of themselves more and push themselves harder.

13
4 Exercises for Real Posture Improvement | T Nation

Using your body plus gravity and a foam roller is a great way to make the spine feel extension without a real muscular force-feed. Being able to have the back and shoulders fold around the roller can help the body and spine connect the brain to the feeling of extension without too much muscular "fighting for position." It's actually more of a relaxing stretch. Using different arm positions can be a game changer to help understand how this translates to overhead exercises.

14
Tip: The Food Pyramid Was Wrong About Fat - Biotest

Monounsaturated fats should be your focus. Think olives, avocados, almonds, organic butter, etc. Whenever possible, eat your fat via the food source from which it's derived. I recommend it over consuming just the oil, which I liken to porn. You know, sex without the physical intimacy of another person. Indulging in Castelvetrano green olives is far better than swallowing a tablespoon of just olive oil.

15
Tip: Fat Facts For Lifters | T Nation

It's hard to give a recommended amount because everyone has individual needs, but as a baseline, start with about 40 grams of fat per day from various sources. Of course, if you're doing a keto diet (no carbs) then that number would have to be higher, and if your diet is very high in carbs, consider lowering it.

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17
the startup co.

the startup co.

18 Kai Greene Academy - Membership

You'll have access to a new and unique workout every single day. In fact, Kai’s Exact Daily Workout Routines and Training Splits. Every day we bring you full workouts with exact reps, and sets used from Kai. No matter what your fitness goals are, these workouts will push you to the extreme forcing new changes to appear.

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20
2018 NPC Shawn Ray Hawaiian Classic-Breon Ansley

2018 NPC Shawn Ray Hawaiian Classic-Breon Ansley

21
No BS with Nordin Ep. 160 with Special Guest Brad Siskind

Meet Brad Siskind, head trainer at living legend trainer Gunnar Peterson in Beverly Hills. Brad shares his life journey with Crohn’s disease and provides valuable information about this condition that affects about 4 million Americans

22
Why 13 Year Old Titan Mike O'Hearn Started Competing | part 3/4✅

This is part 3 of the seminar and let me tell you its a great part. I talk about life lessons and also why I started competing and also what motivated me then and what motivates me now. If you want more great Mike O'Hearn videos you need to subscribe so you don't miss any of my videos. Be on the lookout for part 1,2,4 that will drop in the coming weeks. To be sure you don't miss them subscribe and checkout the playlist below. https://www.youtube.com/playlist?list... Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

23
Tip: Lifters Need More of This Drug | T Nation

But some new research just published in The Lancet has caused me, and possibly all aspirin advocates, to adjust our recommendations. It seems, quite logically, that it all comes down to dosage. Bodybuilders and lifters, in general, are big SOBs so they probably need bigger doses. Conversely, wee little people need less of the drug to fully and safely enjoy its benefits.

24 08-03-2018 - The training system they use at the WWE!

The training system they use at the WWE! Sent Friday, August 3, 2018 View as plaintext

25
Tip: The SEAL Push-Up Challenge | T Nation

Any challenge that encourages you to do as many reps as possible of a certain exercise is obviously going to be difficult. The kicker with this exercise, however, is you get a short break between the push-ups and the arm raises which allows you to recover just enough to perform your next round.

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28
Tip: 3 Unexpected Ways to Get Lean - Biotest

How often do you actually connect with your food and eat with awareness? Traditionally, people used to say grace before eating, and similarly other religions would have their own ritual before meals. Regardless of your beliefs, there are advantages to being thankful for your food. It helps you become present and mindful before you take your first bite.

29
Tip: A New Way to Use Testosterone | T Nation

One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.

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31 Twitter

さあ選手登録開始!!Register NOW!! 日本史上初IFBB PRO挑戦!! NPCJ最高峰挑戦!! 11/17開催 ~日本初IFBB PRO チャレンジコンテスト~ ★『IFBB PROFESSIONAL LEAGUE PRO QUALIFIER』 11/17・18開催 ~NPCJ最高峰コンテスト~ ★『NPCJ WORLD LEGENDS CLASSIC』 register.ifbbpro-japan.com/pq/register/in… pic.twitter.com/7BlVs0Uarj

32
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33
Leg Day in the Smith Machine | T Nation

Do 2 sets of 10 reps, and use 5 second eccentrics (lower slowly). For this exercise the Smith machine is actually superior to the barbell because you can sit back further since the machine holds you in place. This allows you to get a much deeper stretch in the hamstrings, and a more lengthened muscle is going to receive more of that delicious time under tension.

34
The Aggressive Diet for Natural Guys | T Nation

This diet plan allows for a reduction in your carb intake without the negative affect of a hormonal imbalance. Carbohydrates and dietary fats are the two key macros for healthy testosterone levels, which are necessary for optimal fat burning and muscle building processes.

35
Back Is The New Glutes | T Nation

Standard seated pulldowns are fine, but if you have access to an iso-lateral pulldown machine that allows you to turn the handles, use it. What's the advantage? Aside from being able to train one arm at a time, you can adjust your technique and grip easily mid-set if you're not feeling the tension in the right place. In fact, you'll notice in the video that I twist the handles from a pronated grip to a supinated one.

36
『トレーニング前中後のサプリが一番大事』

この動画をみて驚く人も結構いると思うけど、プロボディビルダーにはこれが日常・仕事だ。

37
Flex Wheeler ® | Official 💍 on Instagram: “Happy Anniversary MSEW 🎂”

38
The 12 Worst People in the Gym | T Nation

And please, for the love of God, all you pasty old guys wearing your Class of '67 Fightin' Mustangs of Fillmore High tainted-yellow T-shirts and exercise shorts with stretched-out waistbands, don't tie your $4.99 K-Mart stretchy cord with a built-in handle to the power rack so you can "work" your rotator cuff.

39
Tip: Do This Exercise BEFORE Bench Pressing | T Nation

The cable face-pull trains both the static and dynamic stability of the shoulder blade, along with the gleno-humeral joint, which makes it more of a "catch all" movement. Also, it involves more moving parts, which makes it a higher-level skill acquisition movement, and that's exactly what we want when re-learning how to position and stabilize the shoulders.

40
Instagram post by MIKE O'HEARN The TITAN • Aug 6, 2018 at 7:17pm UTC

41
Intermittent Fasting Carb Cycling Diet for Fat Loss | Jim Stoppani, PhD

Jim Stoppani's Intermittent Fasting Carb Cycle diet allows him to live on the road and stay shredded to the bone without much effort and with very few dietary restrictions. ► Shop JYM Supplements: https://bbcom.me/2vog8Sy ► Shortcut to Shred: https://bbcom.me/2vnFeRA In case you’re unfamiliar with it, here’s a quick primer: Intermittent Fasting (IF) involves periods of fasting alternated with eating “windows.” One of the most popular and effective IF schemes (not to mention the method I prefer) is a 16/8 plan where you fast for 16 consecutive hours and then consume all of your calories for the day in the following 8 hours. When you fast is up to you – you can fast from 10pm to 2pm the next day, 8pm to noon, midnight to 4pm, whatever you want. This method allows for maximal fat loss while still giving you the ability to build muscle. A 16/8 IF plan is intended to be done every day, indefinitely. Another popular version of IF has you fasting a full 24 hours on any two days of the week. You’re allowed to eat at any time on the other five days, and fairly loosely, depending on your goals.

42 Shawn Ray

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43
Tip: Bodyweight Curls | T Nation

If barbell curls aggravate your wrists or forearms, you'll find that these allow for a more natural range of motion and feel great. They're not only more joint-friendly, they cause a tremendous contraction of the biceps.

44
Tip: Why I Dropped The Low Carb Diet | T Nation

A few months back I did a keto diet experiment. At first I did what pretty much everybody else did: consume a high amount of saturated fats from bacon, cheese, full cream (in my shakes) and fatty meats. Within two days my blood pressure went from 117/80 to 155/100! I actually felt heart tightness. When I changed my fat intake to include more monounsaturated and polyunsaturated fats my blood pressure went back down and I felt better.

45
Hot Debate: Which Squat is Best? | T Nation

The powerlifting squat (hip squat/bent over squat/low bar squat) is a more hip dominant squat that reduces quadriceps stimulation. Why? As mentioned, the muscle being stretched the most will be the muscle being recruited the most. In a powerlifting squat the hips move a lot further back, the knees don't travel far forward (the tibias stay almost perpendicular to the floor) and there's less flexion at the knees.

46
127- Overcoming Anxiety through Nutrition with Ali Miller

Ali Miller is a certified dietitian, the host of the Naturally Nourished Podcast, and author of the new book The Anti-Anxiety Diet.  Ben and Ali sit down to discuss how you can mitigate anxiety through diet without the short term “feel good” junk foods.  Ali gives us her 5 R’s protocol to heal your gut and reset your neurotransmitter function as well as her method for women to cycle in carbs on a keto style diet to support hormone cycles.  Make sure to pick up Ali’s new book The Anti-Anxiety Diet, available everywhere Tuesday August 7th.   This episode is brought to you by Four Sigmatic!  One of the highlights from this show was Ali’s use of cordyceps as an adaptogen to optimize executive function.  If you want to experiment with this as well check out Four Sigmatic’s line of cordycep products and use code Muscle for 15% off of your order!   Highlights   “Exercise it the most underused anti-depressant and food is the most over-utilized anti-anxiety cure.“   Remove inflammation, restore the micro biome, rebuild gut integrity, restore micronutrients, rebounding adrenals.

47
Tip: Specialized Supplements for Hard-to-Burn Fat | T Nation

No supplement will ignite the fat burning switch alone. You need to handle your business in the kitchen and gym first. But I'd be lying if I said supplements weren't a key component when it comes to eliminating trouble spots. You need the training (flames) and a caloric deficit (fuel), but proper supplementation will serve as lighter fluid, accelerating fat loss.

48
Matt Wenning & Zach Even - Esh Strength & Sports Performance Seminar • Zach Even-Esh

Matt & Zach will be talking Sports Performance / Strength & Conditioning during this 1 Day Seminar.

49
Tip: Avoid This Major Training Mistake | T Nation

Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.

50
Tip: Test Your Grip Strength! | T Nation

A lack of functional grip strength not only limits your big-boy gym stats, but it can cause some horrific trauma to the deep finger and wrist flexors that adds up over time. You must improve your grip strength to prevent or eradicate elbow pain for the long run. If you think your grip is more than adequate, you're probably mistaken.

51 The Oh Shit Toolbox
52 Phil Heath on Instagram: “🔥🔥🔥 #Repost @realwesleysnipes ・・・ ‪Comment with an accomplishment you've had this year: ‬”
53 Hardflow BOLO "Giga Drops" Feat. Caskey Official Video
54 [FULL] TJ Dillashaw, Cody Garbrandt staredown at UFC 227 weigh-ins | ESPN
55 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1262/Top_Ten_Foods_To_Reduce_Muscle_Soreness_&_Speed_Recovery_After_A_Tough_Workout.aspx
56 Tip: This Type of Fructose Won't Make You Fat | T Nation
57 Wrestling with Identity
58 Tip: Fat Facts For Lifters - Biotest
59 Tip: Take the Two-Squat Challenge | T Nation
60 Tip: Do the Bridge Press For Pecs | T Nation
61 5 Things Big Strong Guys Do | T Nation
62 RSP Nutrition Protein Brownie at Bodybuilding.com - Best Prices on Protein Brownie!
63 Tip: Swear for More Strength and Power | T Nation
64 Never Skip Leg Day: Five Tips For Building Leaner, Stronger Legs
65 John Hansen
66 Tip: Train With Arnold's Golden Six | T Nation
67 An Open Letter to CrossFit HQ | T Nation
68 Tip: Master Dips for Chest & Triceps | T Nation
69 Tip: Stretch the Hip Flexors | T Nation
70 Tip: How to Fight Late-Night Cravings - Biotest
71 Tip: Do Landmine Lateral Raises | T Nation
72 The Best Squat You're Not Doing | T Nation
73 Gaspari Nutrition (@gaspari) • Instagram photos and videos
74 The Top 9 Dumbbell Bench Press Variations | T Nation
75 Tip: Do the French Press for Triceps | T Nation
76 Tip: The Most Overrated Dietary Oil - Biotest
77 Tip: The Best Juice to Drink for Prostate Health | T Nation
78 Partner Chest & BFR Triceps Workout | Mike Hildebrandt
79 Tip: The Truth About Cortisol, DHEA, and Test - Biotest
80 Eastside Leg Workout
81 Tip: Cluster Training for New Muscle Growth | T Nation
82 Tip: Do These Drills Before Leg Day | T Nation