WAR WAGON 11 Video Description

- Training a High School 3 Sport athlete - What are some things I thought would work but didn't - What are some things I thought wouldn't work but did - How to implement free squats with athletes that have not done it - How to increase work capacity over the course of a couple seasons and get your athletes doing more work in-season without ill effects - How to squat out of chains on a monolift with a group

Videos for 8/6/2018