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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

171 | STRONG Life Podcast QnA: Gym / Strength Coach Business, Life Lessons & Abundance Mindset • Zach Even-Esh

STRONG Life Ep. 171: STRONG Life Podcast QnA: Gym / Strength Coach Business, Life Lessons & Abundance Mindset. Actually, the title of this blog post is kinda lame compared to all the awesome questions (and of course my answers 🙂 that came through this QnA. It has also been a LONG time since I've held …

154 | Matt Wenning & Zach | Building An Iron Will In the Gym AND In Life • Zach Even-Esh

  STRONG Life Ep 154 with Matt Wenning direct from his gym, Ludus Magnus after we trained upper body together. In this episode we get into the following: - Why you must be hungry AND humble to keep learning - Taking pride in your work ethic to acquire knowledge - Matt's experiences learning from Professor …

Can You Build Muscle In Your 40s (And Older)? 25 Tips from Experience, The Classic & Golden Era of Bodybuilding • Zach Even-Esh

Can you build muscle? Can you do it naturally? What about when you "get older"? Your 30s, 40s and 50s? I am not sure why we begin to think it's all over in our 30s and 40s. I have a funny feeling the internet confused you and the fact that I am saying, YES, You …

WAR WAGON 11

Training a high school 3 sport athlete. And tons more.

Posedown & Awards | IFBB Tampa Pro 2018

Posedown & Awards | IFBB Tampa Pro 2018

Winner Interviews | IFBB Tampa Pro 2018

Winner Interviews | IFBB Tampa Pro 2018

Finals Wrap-Up Day 2 | IFBB Tampa Pro 2018

Muscular Development's Ron Harris, Mike Cox and Peter McGough wrap-up the final results from day 2 the 2018 IFBB Tampa Pro

Winner Interviews | IFBB Tampa Pro 2018

Winner Interviews | IFBB Tampa Pro 2018

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1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

If the word "dropset" doesn't strike fear in your heart, you've clearly never done one of this man's workouts. Plate after plate, set after set, Charles will take your hamstrings to some scary, but good, places.

2
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

3
CLA | RSP Nutrition

I can't begin to tell you all the reviews I read before purchasing QuadraLean, CLA, L-Carnitine, and Green Tea Extract, which I have now been taking over three months. There were so many positive reviews how could I not purchase these supplements?? I workout 5 days a week and I eat healthy, too. I was hoping to shed about 15lbs with the help of all these supplements but I did not lose ONE pound. No, I would not recommend these supplements for weight loss. I could not resist the positive reviews and lets face it these supplements are CHEAP. Sadly, after taking probably close to 700 pills the past 3 months I saw no results. Extremely disappointed to say the least.

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Protein Cookie | MuscleTech

Fuel up on quality ingredients you can feel good about! From the biggest name in protein comes a breakthrough cookie that’ll satisfy your muscles – and your taste buds. These delicious, gluten-free, protein-packed cookies are a quick, on-the-go treat for every fitness enthusiast. With 18g of protein and 8g of fiber, they’re a guilt-free indulgence you can feel good about!

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7
10 Amazing Facts About Testosterone | T Nation

A student at Georgia State University named Jonathan Bassett had read implications in the scientific literature that females with higher testosterone levels gave birth to more boys than girls. While this doesn't make much sense off-hand, high levels of testosterone in fertile females might affect the viability of male and female zygotes after conception.

8 Kai Greene Academy - Membership

You'll have access to a new and unique workout every single day. In fact, Kai’s Exact Daily Workout Routines and Training Splits. Every day we bring you full workouts with exact reps, and sets used from Kai. No matter what your fitness goals are, these workouts will push you to the extreme forcing new changes to appear.

9
Prejudging Wrap-up from Day 1 | 2018 IFBB Tampa Pro

Prejudging Wrap-up from Day 1 | 2018 IFBB Tampa Pro

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12
Tip: This Type of Exerciser Earns More Money | T Nation

But it could also be a chicken-and-egg issue. And correlation doesn't imply causation. Maybe goal-oriented, responsible, harder-working people are more drawn to the gym to begin with. Exercise didn't cause them to earn more money, but those who are driven to earn more just happen to also want to take care of themselves more and push themselves harder.

13
4 Exercises for Real Posture Improvement | T Nation

Using your body plus gravity and a foam roller is a great way to make the spine feel extension without a real muscular force-feed. Being able to have the back and shoulders fold around the roller can help the body and spine connect the brain to the feeling of extension without too much muscular "fighting for position." It's actually more of a relaxing stretch. Using different arm positions can be a game changer to help understand how this translates to overhead exercises.

14
Tip: The Food Pyramid Was Wrong About Fat - Biotest

Monounsaturated fats should be your focus. Think olives, avocados, almonds, organic butter, etc. Whenever possible, eat your fat via the food source from which it's derived. I recommend it over consuming just the oil, which I liken to porn. You know, sex without the physical intimacy of another person. Indulging in Castelvetrano green olives is far better than swallowing a tablespoon of just olive oil.

15
Tip: Use This for Perfect Squat Depth | T Nation

ATG squatters, of course, are the exception; the backs of their calves tell them they've done an honest rep. The rest of us, though, should use the damn safety pins or bars to give us something to "aim" for. While most people use the pins, if they use them at all, it's to prevent a really heavy weight from folding them in half and making them look like an open-faced tuna melt sandwich.

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We celebrated my grandmothers 100th Birthday today!!! . There aren’t many people walking this earth who have 100 years of life experience, so I asked her for her best “life advice”. She… instagram.com/p/BmHK-AzFEJh/…

18
Tip: Get Your Fat Intake Down To A Science | T Nation

I take my dose all at once because fats are much less sensitive to exercise timing. Regarding type, so many fats in a typical diet are already omega-6 (which we seriously over-consume and are a substrate for inflammation) and omega-9 (like the aforementioned MUFA). Remember, when we take a dose of omega-3 fats, we don't typically think of them as a portion of daily calories, which would be miniscule (2 g x 9 kcal per gram = just 18 kcal).

19
Tip: mTOR Training for Biceps | T Nation

The burn is intense, but it sure does work for triggering new muscle growth. Take a look.

20
Tip: Spot Reduction That Works | T Nation

Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.

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22
Hot Debate: Which Squat is Best? | T Nation

The powerlifting squat (hip squat/bent over squat/low bar squat) is a more hip dominant squat that reduces quadriceps stimulation. Why? As mentioned, the muscle being stretched the most will be the muscle being recruited the most. In a powerlifting squat the hips move a lot further back, the knees don't travel far forward (the tibias stay almost perpendicular to the floor) and there's less flexion at the knees.

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25
2018 NPC Shawn Ray Hawaiian Classic-Breon Ansley

2018 NPC Shawn Ray Hawaiian Classic-Breon Ansley

26
Why 13 Year Old Titan Mike O'Hearn Started Competing | part 3/4✅

This is part 3 of the seminar and let me tell you its a great part. I talk about life lessons and also why I started competing and also what motivated me then and what motivates me now. If you want more great Mike O'Hearn videos you need to subscribe so you don't miss any of my videos. Be on the lookout for part 1,2,4 that will drop in the coming weeks. To be sure you don't miss them subscribe and checkout the playlist below. https://www.youtube.com/playlist?list... Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

27
Tip: Lifters Need More of This Drug | T Nation

But some new research just published in The Lancet has caused me, and possibly all aspirin advocates, to adjust our recommendations. It seems, quite logically, that it all comes down to dosage. Bodybuilders and lifters, in general, are big SOBs so they probably need bigger doses. Conversely, wee little people need less of the drug to fully and safely enjoy its benefits.

28
Tip: The SEAL Push-Up Challenge | T Nation

Any challenge that encourages you to do as many reps as possible of a certain exercise is obviously going to be difficult. The kicker with this exercise, however, is you get a short break between the push-ups and the arm raises which allows you to recover just enough to perform your next round.

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31
Tip: A New Way to Use Testosterone | T Nation

One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.

32 Twitter

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33
Tip: Fat Facts For Lifters | T Nation

It's hard to give a recommended amount because everyone has individual needs, but as a baseline, start with about 40 grams of fat per day from various sources. Of course, if you're doing a keto diet (no carbs) then that number would have to be higher, and if your diet is very high in carbs, consider lowering it.

34
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35
Leg Day in the Smith Machine | T Nation

Do 2 sets of 10 reps, and use 5 second eccentrics (lower slowly). For this exercise the Smith machine is actually superior to the barbell because you can sit back further since the machine holds you in place. This allows you to get a much deeper stretch in the hamstrings, and a more lengthened muscle is going to receive more of that delicious time under tension.

36
the startup co.

the startup co.

37
The Aggressive Diet for Natural Guys | T Nation

This diet plan allows for a reduction in your carb intake without the negative affect of a hormonal imbalance. Carbohydrates and dietary fats are the two key macros for healthy testosterone levels, which are necessary for optimal fat burning and muscle building processes.

38
JULY FAVORITES !!!! 2018 || ASIA MONET

hope you enjoyed this video !! xx Asia Monet SOCIALS : @ASIAMONETRAY P.O BOX ADDRESS: 14271 JEFFREY RD #214 IRVINE CA 92620 EMAIL: 1ASIAMONETRAY@GMAIL.COM PRODUCTS MENTIONED : CLARISONIC MIA 1 LIGHT PINK DERMALOGICA SKIN PREP SCRUB BOBBI BROWN REMEDY SKIN RELIEF CALMING ALGAE COMPLEX FRESH DEEP HYDRATION FACIAL TONER ORIGINS CHARCOAL CLEAR IMPROVEMENT MASK HERBIVORE BOTANICALS BRIGHTENING FACE MASK FARMACY HONEY DROP LIGHT WEIGHT MOISTURIZER BELIF AQUA BOMB EYE CREAM FARMACY DEW IT ALL EYE CREAM LAURA MERICER RADIANCE BRONZE PRIMER NARS SHEER GLOW FOUNDATION GLOSSIER LASH SLICK MASCARA GLOSSIER HALOSCOPE HIGHLIGHTER IN TOPAZ GLOSSIER BOY BROW CLEAR GLOSSIER BALM DOT COM IN CHEERY , ROSE AND COCONUT POP X SUKI MAKEUP CASE WILD SPARK X ISKRA NEW FRAGRANCE AND BODY OIL

39 Official Muscular Development Magazine

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40
3 Crucial In Season Training Tips

3 Crucial In Season Training Tips

41 John Hansen

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42
Kris Gethin Explains Back Training + Q&A

For Kris Gethin, the real work starts when the pain begins. Try out this workout from the master of high-volume training. ► Shop Kaged Muscle Supplements: https://bbcom.me/2Mhv66E ► 12-Week Muscle Building Trainer: https://bbcom.me/2MhuNZy | Back Workout | 1. Seated Cable Row 2. Unilateral Dumbbell Row 3. Unilateral Cable Row 4. Deadlifts | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2Makk1J ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2MazpR8 ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2Mdxdbe ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2MaAdp8 ► Pre-Intra-Post Stack: https://bbcom.me/2vqtL3o ► Pre-Stack Stim-Free: https://bbcom.me/2vqtCwS | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2vthBad ► In-Kaged: https://bbcom.me/2Mhwoyw ► Re-Kaged: https://bbcom.me/2vomEJ1 ► BCAA 2:1:1 Powder: https://bbcom.me/2MdSnWO ► C-HCI: https://bbcom.me/2M6WtjH ► Caffeine: https://bbcom.me/2M8JLko ► Citrulline: https://bbcom.me/2Mhxfze ► Clean Burn: https://bbcom.me/2MdHMLF ► Ferodrox: https://bbcom.me/2Mdu9vV ► Glutamine Powder: https://bbcom.

43
Tip: A Quick Warm-Up for Deadlifts & More | T Nation

Cristian Plascencia is a durability coach in Austin, TX. Cristian specializes in the quality of tissue health and teaching the nervous system how to move with purpose and awareness. He currently works with collegiate and professional athletes, as well as the general population, focusing specifically on mobility and movement techniques to increase longevity and optimize performance. Follow Cristian Plascencia on Facebook

44
7 Dumb Things Lifters Argue About | T Nation

Lifting 3-4 days a week (and training each muscle 2-3 times per week) works best for the vast majority of lifters. If time and energy are super-tight, 2 days a week is almost as good. If you can afford to live at the gym and don't have any type of a real life, 5-6 days might be slightly better than 3 or 4 days.

45
Coaching: Teaching a team to lead itself

In the weight room, I definitely lead from the front for the first week - kind of.  I lay everything out very clearly.  Explain exactly how things will go and make sure they completly understand expectations etc..  Very quickly this changes to leading from the middle.  At this point I'm just making sure they're staying on task and on pace.  Very quickly, again, this turns into me staying the hell out their way and letting them train.  If I do a great job of setting the tone and expectations in week 1 I'm out of their way by the end of week 3 at the latest.

46
Tip: Avoid These Waist-Widening Exercises | T Nation

Several studies show that squats and deadlifts don't activate the rectus abdominis, internal obliques, and external obliques to high degrees, and those are the muscles that give you a thick waist. Most popular ab and core stability exercises far out-activate the abdominal wall muscles when compared to squats and deadlifts, which is perfectly logical from a biomechanical perspective.

47
Swede Burns Coaching The Squat at the LTTX [EXTENDED VERSION] | elitefts.com

Swede Burns Coaching The Squat at the LTTX [EXTENDED VERSION] | elitefts.com

48
Tip: Why I Dropped The Low Carb Diet - Biotest

Seems like a lot of personal trainers are attracted to the low carb/moderate fat methodology because 90% of their clients are focused on losing fat. And while low-carb and medium fat dieting isn't necessarily more effective, it's extremely simple. So a personal trainer who doesn't want to spend a lot of time learning about nutrition can simply lower carbs and increase fat a bit and their clients will get some fat loss. However, it might not be best for everybody in every situation.

49
Flex Wheeler ® | Official 💍 on Instagram: “Happy Anniversary MSEW 🎂”

50
The 12 Worst People in the Gym | T Nation

And please, for the love of God, all you pasty old guys wearing your Class of '67 Fightin' Mustangs of Fillmore High tainted-yellow T-shirts and exercise shorts with stretched-out waistbands, don't tie your $4.99 K-Mart stretchy cord with a built-in handle to the power rack so you can "work" your rotator cuff.

51 Tip: Do This Exercise BEFORE Bench Pressing | T Nation
52 Instagram post by MIKE O'HEARN The TITAN • Aug 6, 2018 at 7:17pm UTC
53 Intermittent Fasting Carb Cycling Diet for Fat Loss | Jim Stoppani, PhD
54 Shawn Ray
55 Tip: Bodyweight Curls | T Nation
56 Tip: Why I Dropped The Low Carb Diet | T Nation
57 127- Overcoming Anxiety through Nutrition with Ali Miller
58 Tip: Specialized Supplements for Hard-to-Burn Fat | T Nation
59 Tip: Avoid This Major Training Mistake | T Nation
60 Tip: Test Your Grip Strength! | T Nation
61 The Oh Shit Toolbox
62 Phil Heath on Instagram: “🔥🔥🔥 #Repost @realwesleysnipes ・・・ ‪Comment with an accomplishment you've had this year: ‬”
63 Hardflow BOLO "Giga Drops" Feat. Caskey Official Video
64 [FULL] TJ Dillashaw, Cody Garbrandt staredown at UFC 227 weigh-ins | ESPN
65 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1262/Top_Ten_Foods_To_Reduce_Muscle_Soreness_&_Speed_Recovery_After_A_Tough_Workout.aspx
66 Tip: This Type of Fructose Won't Make You Fat | T Nation
67 Wrestling with Identity
68 Tip: Fat Facts For Lifters - Biotest
69 Tip: Take the Two-Squat Challenge | T Nation
70 Tip: Do the Bridge Press For Pecs | T Nation
71 5 Things Big Strong Guys Do | T Nation
72 Tip: 3 Unexpected Ways to Get Lean | T Nation