Top Videos
The Guns of Wrath Arm Training with Frank McGrath

Presented by Animal

Day 2 Finals Wrap-up Video - IFBB Tampa Pro 2016

Muscular Development's David Baye & Peter McGough wrap-up the day 2 results of the Tampa Pro which included bikini, women's & men's open bodybuilding. Hear their thoughts on how the competitors looked overall & which guys get an honorable mention.

[View All Videos]

Top News
1
Michelle Lewin Rocks Sexy Bikini at the Beach

For fans of former M&F Iron Maiden, Michelle Lewin, these revealing photos of the fitness model's sexy body come as no surprise. Followers of the dedicated, physique competitor know how hard she works to maintain her rockin' figure, and exceptional level of fitness. And all that work continues to pay off as Michelle celebrates her 30th birthday on the beach, looking finer and fitter than ever.

2
5 Exercises for Explosive Lat Development

The latissimus dorsi, or lats, are the biggest and most powerful muscles of the back. And they are the primary muscles responsible for a wide, v-shaped back. The following exercises will help take your lat game to the next level.

3
The 30 Best Back Exercises of All Time

Whether you're trying to build that "deep V" look or injury-proof your body, these 30 exercises will help you gain muscle and build strength.

4
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

5
Five CrossFit-Inspired Workouts and Challenges to Test Your Limits

Let's put whatever workout routines you're following to the side right now—it's time for a challenge or break from the typical grind. These one-off workouts will test your muscular strength and endurance, and push you past pain thresholds. Sound a little too intense? That's OK. Take on each workout at your pace, focus on your form, and gradually make progress. Whether you're a beginner, intermediate, or workout-lunatic we're got a challenge to fit your abilities. And with the 2016 CrossFit Games in full swing this week—there's a little bit of added motivation to get you going.

6
T NATION on Twitter

Go lighter, get bigger? Yeah, kinda. Here's why: https://www.t-nation.com/training/tip-dont-neglect-light-weights-for-muscle-growth … pic.twitter.com/syrpgWcpMB

7
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

8
5 At-Home Workouts Better than the Gym

Adam Von Rothfelder, former professional MMA fighter, owner of CoMo in Milwaukee , and personal trainer on NBC’s Strong (Thursdays at 8/7 CST), is bringing inspiration and some serious sweat potential to your tired at-home workouts in an effort to turn them into tried-and-true routines you come back to again and again. The following five circuits provide results whether you're looking to lose weight and drop fat, harness explosive power, build strength, hone your flexibility, or ramp up your endurance.

9
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

10
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

11
NITRO-TECH by MuscleTech at Bodybuilding.com - Best Prices on NITRO-TECH!

Nitro-Tech is a scientifically engineered, enhanced whey protein formula designed for all athletes who are looking for more muscle, more strength and better performance. Nitro-Tech contains protein sourced primarily from whey protein isolate and whey peptides – two of the cleanest and purest protein sources available. Other whey protein supplements might have only a few grams of these highly bioavailable and easily digested proteins. Nitro-Tech® is also enhanced with the most studied form of creatine for even better gains in muscle and strength.*

12
T NATION on Twitter

Your vertical jump: Test it. improve it. If you're an athlete, you'll need it. Details: https://www.t-nation.com/training/tip-test-your-vertical-jump … pic.twitter.com/fKkPs9Tgwd

13
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

14
T NATION on Twitter

Cereal before bed? Why carb-loading at night makes no sense: https://www.t-nation.com/diet-fat-loss/tip-eat-fat-before-going-to-bed … pic.twitter.com/k4BFbsOk9k

15
Get Ripped with These Six Must-Do Kettlebell Exercises

The kettlebell swing is a fantastic exercise to strengthen your body and burn a ton of fat. It develops tremendous power in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift. It also crushes your lungs and blasts your metabolism because it repeats so quickly.

16
T NATION on Twitter

The 4 toughest push-up and pull-up workouts. Try them this week: https://www.t-nation.com/training/the-4-toughest-push-up-and-pull-up-workouts … pic.twitter.com/OQptodtLym

17
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

18
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

19
First to Know: The DETOX Workout Plan is Now Available

A few beers here, a couple slice of pizza there. No sleep on Saturday night. No matter how little or large you let loose, you’ll need to recoup. This isn’t a gimmick with empty promises—it’s just a reset. It’s workouts just hard enough to give you a pump and make you sweat, but not gnarly to the point where you want to throw up. The goal and objective of this plan to get you back on track, burn up the extra calories, and hedge your losses. Hell, that’s not to say you won’t see gains… that’s certainly possible.

20
T NATION on Twitter

You're only hitting a tiny part of your traps with shrugs. Do this exercise too: https://www.t-nation.com/training/tip-for-stronger-traps-do-this-instead-of-shrugs … pic.twitter.com/aEb8c9MWQ8

21
mike cohen on Twitter

@MikeOHearn @HeathEvans44 @CounterBurger DQ blizzard for me the only 6 pack I know is the one u drink#roly poly lol my brother

22
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

23
Sagittarius Horoscope for Sunday, July 24, 2016

Sunday, July 24, 2016 - Your mind is like the sea that has washed over the tide wall and your thoughts are breaking the molds of containment. Although it feels as if nothing can stop you now, your confidence borders on denial. It's a bad idea to disregard the laws of the road or the rules of engagement today. But you might feel even freer once you agree to color within the lines. Ironically, sometimes the right constraints grant you the independence you seek.

24 http://fb.me/3JwgbSGei

25
Kai Greene on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

26
T NATION on Twitter

Two ways to get a skin-splitting pump (and why you should want one): https://www.t-nation.com/training/tip-2-ways-to-get-a-skin-splitting-pump … pic.twitter.com/EM2zs2UO0a

27
Men's Fitness on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

28
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

29
CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

30
Tip: For Stronger Traps, Do THIS Instead of Shrugs | T Nation

Specifically, because the lower traps cross over the upper back and scapulae, they need to be trained with a horizontal motion compared to vertical shrugs that primarily hit the upper traps. And because one main function of the scapulothoracic joint is to stabilize the upper body and control posture, specifically training it for that purpose is the best way to achieve joint health and strength, which is often the foundation of size training.

31
Joe D's Pre & Post-Workout Nutrition/Supplementation Recommendations - Official Website of Joe DeFranco & DeFranco’s Gym!

Joe starts this weeks podcast by sharing some bad news and some good news regarding #OperationRebuildJoeD. The rest of the show is dedicated to pre & post-workout nutrition/supplementation.

32
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

33
O'Hearn Supplements on Twitter

You gotta let negative people live in there negative lil world w their negative opinions & their negative bank acc pic.twitter.com/lJLvKo6zNd

34
Emily Bell on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

35
Fake Stories to Tell if you Actually Met your Girlfriend on a Dating App

It makes no sense, but meeting online is fine while meeting on Tinder will raise some eyebrows. But telling people you met on an online dating site—rather than an app—will let you tell the whole story (how her blurry selfies totally captivated you, how you texted her the nerdiest—and wittiest—pickup line in the history of the universe) without any of the hookup-app judgment. After all, more than one third of marriages begin online these days.

36
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

37
10 At-Home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym. We’ve been there. And so ling as you don’t use that as an excuse to skip workouts, you’re golden. There’s no reason you can’t build muscle, strength, and size at home. It won’t take all day either. Training with minimal equipment, or even your bodyweight, is enough to get you in the shape you want.

38
7 Ways to Boost Your Endurance and Stamina

When you build your leg muscles , Torres explains, you’ll better able to propel yourself further in every step you take while running. “The added muscle also helps absorb the impact that would otherwise put stress on your joints,” he adds. If you're looking to take on a Tough Mudder, Spartan Race, or any other endurance race, take a look through Torres' sneak tactics. You're probably not doing these seven training techniques—but once you do, you'll significantly boost your endurance and stamina.

39
T NATION on Twitter

Get 20% better effects from your testosterone replacement therapy. Here's how: https://www.t-nation.com/steroids/get-20-better-results-from-testosterone … pic.twitter.com/scO5tzDYgZ

40
5 Cures For Sore Muscles That Really Work

Desperately seeking relief for sore muscles after a hard workout or a day on the slopes? Look no further.

41
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

42
Can You Actually Break Your Penis?

When your penis is erect, it's engorged with blood. But if it's bent suddenly or forcefully, typically during sex, that force can cause a fracture. Now, fractures are usually synonymous with bones. And even though your penis can get a boner, there aren't any bones in it. When you fracture your penis, you actually tear the deeper tissue. "There are two cylinders of sponge-like tissue in your penis called the corporal body—that’s what fills up with blood to give you an erection," Christine says. "There’s a layer of pretty tough tissue that surrounds the corporal body and that layer is called the tunic, which is what gets ruptured during vigorous intercourse," he adds.

43
EliteFTS.com | Educating & Outfitting Athletes, Coaches and Trainers

Educating & Outfitting the World’s Strongest Athletes, Coaches and Trainers

44
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

45
8 Reasons Your Biceps Are Flat

Wondering why your arms won't grow? See what's missing from your diet and training regimen.

46
Easy Does It: Convenient Muscle-Building Meals

Don’t have time to prepare a homemade meal? No worries. Grab a convenient food and whip up something tasty and physique-friendly right now.

47
Trainer Q&A: Why Does My Shoulder Crack and Pop?

A snapping, popping, or other annoyance that starts to radiate, say from the shoulder to the neck or through the arm, may be a pulled/torn muscle. A snap or crack in the shoulder can also mean the bones could be rubbing on themselves, which could be a developing arthritic condition or a loose joint creating a “grating” sound.  The Two-Move Shoulder Workout >>>

48
Henry Cavill Talks 'Justice League,' Dating, and How He's Achieved Zen-Like Comfort in His Hardcore Training

Once you get to the level of being fit, there are days when you go, “You know what? Today I just want to dig a very deep hole and jump into it.”Then sometimes your energy is really high and you think, “I’m going to hurt myself today. Let’s see if I still bleed.” And you will bleed! Then you’ll wake up the next day and go, “Oh, holy moly—but it was fun.” It’s just going there, breathing, getting some endorphins flowing. Maybe you want to work on some muscle groups. Maybe you want to get leaner. And so you can set little tasks for yourself. It’s very, very important as well to have someone who genuinely knows what they’re talking about, who can advise you on diet and what you’re doing with it, as far as training is concerned. These are all important things. These are things that I don’t know. Thankfully, I have my trainer here in London, Michael Blevins. If I say, “You know what? I want to have bigger hamstrings. They’re nice and strong, but I want them to be bigger. What do I do?” He goes, “OK, cool. Well, do this, this, and this. Up your calories...”

49
Build a Huge Back

When bodybuilders think of training back, they usually focus on width or how far their lats stick out from their sides. However, this is only one aspect of a well-developed back. The thickness of the upper back is equally important. The primary muscles of the upper back are the middle traps and upper lats. The primary exercise that targets the middle traps is the bentover lateral raise. The primary exercise that targets the upper lats is the seated wide-grip row.

50
The Best Bodyweight Exercises for Your Chest

If you're looking to make your pecs pop, you probably think you need a barbell or, at least, some heavy dumbbells. But, that's not just not the case. There are plenty of great moves you can do without any equipment at all—and some that can be done using your own bodyweight and a TRX or band. While these exercises are great for attacking your chest—the pectorals major and minor—they'll also help get your deltoids, triceps, abs, and more muscles in on the action.  In other words, the following moves, courtesy of Andia Winslow , Professional Athlete, Sports Performance Coach, and Founder of Winslow Way Conditioning, will help you get that chest you'll want to show off on the beach this summer—and carve the rest of your body. Combine them for the ultimate Chest Day bodyweight workout. Or, sprinkle a few in to your total body routine.

51 10 Wireless Earbuds You Need to Keep Up With the New iPhone 7
52 T NATION on Twitter
53 Instagram photo by Stan "Rhino" Efferding • Aug 7, 2016 at 8:52pm UTC
54 Weightlifting Shoes: The Best New Pairs for Powerlifting and Olympic Lifting
55 Build Muscle Mass While Preventing Joint Damage
56 15 Exercises to Develop the Best Glutes in the Gym
57 Mike Malinconico on Twitter
58 Bring Up Your Arm Size
59 Tip: Do the Pulldown Crunch for Abs | T Nation
60 6 Moves for Stronger Knees
61 Atlantis Squat 8.5.16
62 11 Ways to Fix Shoulder Pain
63 3 Reasons You're Not Ripped
64 Instagram photo by Shawn Ray • Aug 5, 2016 at 1:13am UTC
65 Instagram photo by Mr. Olympia Official Instagram • Aug 4, 2016 at 8:23pm UTC
66 The Rock
67 Build Muscle Even Faster With These Six Exercise Supersets
68 Hidetada Yamagishi on Twitter
69 Markeise Washington on Twitter
70 New Orleans Saints on Twitter
71 Hidetada Yamagishi - Day In The Life - Vlog 1
72 Body Rocks on Twitter
73 Heath Evans on Twitter
74 3 Reasons You're Not Ripped
75 10 Worst Bench Press Mistakes
76 Summer Full-Body Workout Routine
77 Rock Hard Training Plan Month 1: Start Strong
78 PB on Twitter
79 Anthony Bartoloni on Twitter
80 https://twitter.com/sportscenter/status/761359294541467648
81 HARD WORK IS ALL WE KNOW! [Underground Strength Gym]
82 10-Minute Treadmill Blast
83 Bodybuilding.com on Twitter
84 Tip: 3 Rules for Lifters Who Love Coffee | T Nation
85 ** RANT ** Coaches Who Accept Losing & Mediocrity!?!?
86 Article: Asia Monet Ray Looked So Stunning At The “Nine Lives” Premiere! (@AsiaMonetRay)
87 Hidetada Yamagishi
88 nelson on Twitter
89 How Much Money Do Powerlifters Make?
90 Instagram photo by @stclairstrength • Aug 4, 2016 at 5:44pm UTC
91 Listen Free to Bert Martinez's Show on iHeartRadio Podcasts
92 3 Rules You Have to Break to Make Gains