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Dynamik Muscle | Kai Greene

Dynamik Muscle was spawned on the creation of an idea to see a dream manifest into reality. Dynamik Muscle’s products by Kai Greene.

Meet Music's Most Shredded Ax Player

Metal goddess Nita Strauss and her sculpted physique destroy stereotypes.

Premium Protein to Build Muscle and Strength

Six Star Pro Nutrition's 100% Whey Protein Plus is the smart choice to support recovery and fuel training.

Dynamik Muscle | Kai Greene

Dynamik Muscle was spawned on the creation of an idea to see a dream manifest into reality. Dynamik Muscle’s products by Kai Greene.

Guy Cisternino's Triceps Workout - 4 Weeks Out - Mr. Olympia 2016

IFBB Pro bodybuilder Guy Cisternino trains triceps with Charles Glass at Gold's Gym Venice, 4 weeks out from the 2016 212 Olympia Showdown. In this video, he talks about which poses he beats & loses to Flex Lewis on, who he would like to share the stage with, traveling while in contest prep & more.

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Top News
1
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

2
T NATION on Twitter

How to choose the right weight and number of reps for maximum hypertrophy: https://www.t-nation.com/training/how-to-train-for-non-stop-muscle-growth … pic.twitter.com/8JrCP4huhF

3
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

4
T NATION on Twitter

Too skinny? Can't make gains? The first thing you need to do: https://www.t-nation.com/diet-fat-loss/tip-know-your-food-intake … pic.twitter.com/IMVh9oPzIO

5
7 Cutting Mistakes Even the Pros Make

Think you're a seasoned dieter? If you're making these errors, you have a lot to learn.

6
T NATION on Twitter

Maybe you can do a clap push-up, but can you do 25? Try this: https://www.t-nation.com/training/tip-do-25-consecutive-clap-push-ups … pic.twitter.com/kmr2lVidej

7
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

8
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

9
T NATION on Twitter

How some supplements made for ketogenic dieters actually make them fatter: https://www.t-nation.com/diet-fat-loss/avoid-this-ketogenic-rip-off … pic.twitter.com/W65XLQrPLg

10
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

11
10 Best Shoulder Exercises

Not all rankings are created equal. In sports, for instance, lists of “the best” are about as meaningless as they are pervasive. Best player of all time, best teams, best games, best catches, best Twitter rant … they’ve all been done before in magazine pages, argued by blowhards filling airtime on radio and TV and plastered across the Internet as click bait. Who’s right? Who’s wrong? In the end, it really doesn’t matter at all, does it? Think of it this way: Determining that Michael Jordan is better than LeBron James or that the 1927 New York Yankees were better than the 1998 Yankees, who were better than the 1939 Yankees — we know, we know, damn friggin’ Yankees — isn’t going to improve your life. At most, it may earn you a free beer from a buddy in a drunken bar bet. See Also 10 Best Biceps Exercises Not all such lists, however, are totally devoid of worth. Take the one you’re about to read, counting down the 10 best weight-training exercises to develop your shoulders. Even if you disagree with the final outcome or grumble over the order, in the end, you’re left with something very valuable: 10 proven ways to build bigger, denser, wider delts.

12
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

13
T NATION on Twitter

Taping yourself up only works if you do it right. Here's how to do it right: https://www.t-nation.com/training/tip-dont-use-k-tape-like-a-dummy … pic.twitter.com/fmL7PiivEa

14
T NATION on Twitter

Can 8 sets of 3 reps really build muscle? It can if you do it like this: https://www.t-nation.com/training/tip-try-the-8-x-3-method-for-hypertrophy … pic.twitter.com/uFMQ1tBJ35

15
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

16
T NATION on Twitter

For heavy deadlifts, everyone has a slightly different power position. How to find yours: https://www.t-nation.com/training/tip-find-your-power-position-on-the-deadlift … pic.twitter.com/eOQI1faSrD

17
Flex Lewis | The Welsh Dragon

IFBB Pro Flex Lewis presents 60 Seconds with Flex featuring Y3T founder/coach Neil Hill. Today's tip is the Leg Press. Focus on your form to get full contraction by keeping the tension on your thighs without locking out. READ MORE »

18
Sagittarius Horoscope for Thursday, August 25, 2016

Thursday, August 25, 2016 - The same people who normally give you the best advice seem to be talking out of both sides of their mouths today. You can't get a simple answer to a straightforward question from anyone now that the loquacious Gemini Moon is hijacking your 7th House of Relationships. However, it's not everyone else who is unclear now; it's most likely your indecision that creates the ambiguity. Listen to your own internal discussion; if you want to achieve greatness, stop asking others for permission.

19
T NATION on Twitter

Normal people walk. Jacked people walk with a heavy weight. How to do waiter walks: https://www.t-nation.com/training/tip-do-waiter-walks-for-shoulders-core … pic.twitter.com/K6i2ASMeFv

20
The Making of The 21-Day Shred and the Shred Series

I was 130-pounds when I graduated from high school. I was skinny—and I hated it. I would eat and lift, eat and lift, eat and lift until eventually I started gaining size. It took a while—years actually. I spent hours and hours reading about nutrition and different training programs. I tried everything in the gym. You name it, I tried it. Things started to click the more I stuck with it. The programming that I started doing was working, and the way I was eating helped me build muscle while staying incredibly lean at the same time. The more I grew, the more motivated and inspired I became. The 21-Day Shred and the SHRED SERIES are a product of those years of experimentation. The reading, the research, and the guessing and testing has already been done for you. All you need to do is deliver on the work.

21
5 Rules for Building Bigger Triceps

The man who wants  bigger triceps  cannot live on pressdowns alone. Too often, we see guys in the gym—and maybe you're one of them—working his triceps to death at the cable pressdown station. Ten sets, 15 sets... whatever it takes to get them sore. But what the pressdown-happy masses don't seem to realize is that this exercise emphasizes the lateral (outer) head of the triceps. So if that's all you do, the other two heads of your tri's are going to be underdeveloped and you'll never get the kind of growth you're hoping for.

22
The Top 10 Questions Men Ask About Sex

Imagine you had an hour to sit at a bar next to a beautiful woman—who also happened to be a sex expert—and ask her all of the questions you wanted to know about women and sex without being slapped (or judged). Minus the beer, we did just that. Meet your professor—Emily Morse, sexologist, host of the top downloaded sex and relationship advice podcast Sex with Emily and co-founder of Emily & Tony. Since she doesn’t have time to sit with each and every one of you, Morse divulged the top 10 questions men ask her about women and sex. Check ‘em out here—in order of most popular to least—with her candid answers so you’ll know exactly how to proceed with the women in your life.

23
How to Get Abs

Most people think if you want to lose a lot of weight, you should cut out carbs. Newsflash: Veggies are carbs, too! In fact, it’s a bad plan to cut ‘em all out, even if your definition is narrowed to starches and grains. “Carbs are the body’s fuel,” Ziesmer says. “if you’re not eating enough, your body won’t have the energy to burn off fat, or to build the muscle to get those abs.” Not to mention, when people cut out entire food groups, they tend to undereat—which triggers starvation mode. In that case, “the body’s response is to burn muscle first because it wants to hold onto fat.” Ziesmer recommends designing your meals with lean protein (poultry, fish, eggs, beans, and beef or meat with “loin” in the name) and high-quality carbs such as veggies and whole grains, and focusing your carb intake surrounding your workouts when your body will need the energy most, both to get through the session and rebuild afterwards.

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BCAA Energy by EVLUTION NUTRITION at Bodybuilding.com - Best Prices on BCAA Energy!

Warnings: Do not use more than 4 total servings per day. BCAA ENERGY contains caffeine and beta alanine. Beta Alanine can create a temporary tingling feeling on your skin. This is normal and diminishes with continued use. This product is only intended for use by healthy adults over the age of 18. Do not exceed recommended serving amounts or daily intake. Do not use this product if you are pregnant, contemplating pregnancy or nursing, if you have any pre-existing medical condition, or if you are taking any prescription or OTC medications. Discontinue use two weeks prior to surgery. This product contains caffeine. Do not use if you are caffeine sensitive. Keep out of reach of children.

25
Intermittent Fasting: Everything You Need To Know

Intermittent fasting may improve fat loss and allow you to eat more cheat foods than a traditional diet, but how do you do it, and how does it work? Jim Stoppani, PhD, has your answers!

26
The 10-Minute Belly-Off Workout

Set a timer for however long you have to workout—even if it’s just for 10 minutes. Do as many reps of each of the exercises you can, and make sure to count them. Stop a set when your form starts to break down, and rest for the time needed. Make sure you write down the total number of reps for the workout. Each of the times you repeat the workout with the same time period, try and do more total reps. Try to get the workout in four to six times per week.

27
Cutandjacked.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

28
Isolater Meal Bag 6meal

Could the best fitness lunch bags have gotten any better? Yes, they did! Here at Isolator Fitness, we did what we do best--we asked our customers for feedback and listened! Then we implemented their suggestions and released our second generation 6 meal bag. We tweaked the design a little bit, and started using higher-quality fabric, insulation, and new stitching techniques. All the while sticking to our roots and continuing to manufacture our Isobags right in Reading, Pennsylvania. The 2nd Gen 6 Meal Bag is designed with a black base with the front and side pockets boasting a pop of color.

29
First to Know: The DETOX Workout Plan is Now Available

A few beers here, a couple slice of pizza there. No sleep on Saturday night. No matter how little or large you let loose, you’ll need to recoup. This isn’t a gimmick with empty promises—it’s just a reset. It’s workouts just hard enough to give you a pump and make you sweat, but not gnarly to the point where you want to throw up. The goal and objective of this plan to get you back on track, burn up the extra calories, and hedge your losses. Hell, that’s not to say you won’t see gains… that’s certainly possible.

30
4 Compound Moves for Massive Biceps and Triceps

Barbell curls. Preachers . Extensions. Pressdowns. On arm day, these are a few of our favorite things. But these moves are single-joint moves that isolate your biceps and triceps. Larger muscle groups, such as the chest, back and quads, are usually bombarded with an array of multi-joint moves that allow for more weight before isolation exercises come into play. Is it possible to use that same strategy on your arms? Justin Grinnell, CSCS, owner of State of Fitness, believes it is.

31
This Is Women's Favorite Trainable Body Part on a Man

A recent Men’s Fitness poll of women found that their favorite trainable part of a man’s body (i.e., not the eyes or smile) is his ass. So why are you trying to fit in another chest-and-arms day? Training the glutes isn’t just a way to make yourself more attractive to the ladies, it’s also the key to lifting heavier, preventing injuries, and improving performance at any sports you play.

32
The Top 30 Muscle-Building Foods

Eggs have been vilified for years as artery-clogging foods. But further research into the role of dietary cholesterol and heart disease shows that for most people, the two are not linked. Eggs have since returned to the spotlight as a health food, especially for building serious muscle. The cholesterol found in eggs yolks serves at the scaffolding for steroid hormones, and the ½ a gram of leucine in each egg is like throwing gasoline on your muscle-building fire.

33
Emergency Shred: Eat Your Way Ripped

Every day for two weeks you’ll be either training or recovering from training. That means that a careful balance of macros—rather than a wholesale carbohydrate fast—is the best bet. This sample day of eating, put together by nutritional counselor and former executive chef Eric Diggs (Team Banks Bodybuilding), maximizes muscle repair while minimizing breakdown.

34
5 Old-School Leg Workouts that Will Work Forever

"What makes these workouts effective is the combination of isolated and compound movements, which effectively taxes your body and causes new muscle tissue to grow," Friedman explains. You'll also go through varying combos of straight sets, drop sets, and supersets that help provide constant stimulation to your neuromuscular system, which is necessary to build strength and muscle, he adds.

35
Program Critique Please

I am 6' 183 pounds 13%BF and I would like to use this program to put on 10-15 pounds of lean mass by the end of December. I have been trying to cut down to around the 10% BF mark for the last several months and cant seem to get the last little bit. My theory is If I can add some more muscle to my frame it would aid me in my quest for 10%. I am 36 years old and have only been working out for 2 years now, before that I had only worked out very little in high school; not enough to amount to anything. I feel like I have got a solid foundation under me and have a good understanding of proper form and technique I think I flip flop back and forth between programming too much and it has hurt my overall progress. I also think I have been working in too high a volume range which has also hurt my progress. I am going to start off with nutrition about 200 calories above maintenance which is 2900 so I will be at 3100 cals per day at a 40/40/20 split with most of my carbs consumed at breakfast and around my workout. Thanks for any help.

36
Big Ramy's Planet-Size Pipes

“We get the heavy lifting from pressing and pulling during chest and back workouts, “Alaqi tells the curious journalist. “So for arms, we don’t need to go as heavy and risk injury. We try to fill the arms with as much blood as we can.” That’s why you alternate biceps and triceps exercises. “I think this is better [than working biceps and triceps separately] because you fill the whole arm with blood,” Alaqi states. You tighten up your wrist straps, as a precautionary measure to fend off tendon strains. It’s time for work.

37
5 Novel Moves for Shredded Pecs

Alas, this is where most of us begin our journey to a more muscular build . Initially, it served every need of a growing boy – not only did you want to have the biggest bench on your football team in high school, but you also wanted a barrel chest to fill out your extra large t-shirt, and look good at the beach. And as time goes on, the traditional bench press, incline press, and cable crossovers make up the majority of physique athletes’ chest training. They ditch bodyweight based exercises and uni-lateral presses in favor of the heavier counterparts. There is a good reason for this. Heavy weights build muscle and strength.

38
SciVation Xtend Performance at Bodybuilding.com - Best Prices on Xtend Performance!

If I could rate this higher, I would. This product deserves high praises. As of right now, I'm 6 weeks away from the Portland Marathon so the training is getting intense with last week's miles totaling 28 miles and I will peak at 36 miles in the coming weeks. While doing this, I'm keeping most of my strength on my deadlifts and squat. I've been using Xtend Perform for the last 1.5 weeks and I've noticed a drastic improvement in my runs all the while lifting 3-4x per week. I know this because I track my runs using MapMyRun and I track my workouts using Jefit. This flavor is definitely enjoyable, a nice flavor that you can just enjoy sipping on rather than feeling the need to get it over with quick as possible. The powder does have the tendency to settle a little at the bottom, but this is mitigated by just a quick shake before each drink. I love this supplement so far, and I only assume it gets better with time. I hope more people try this.

39
Weekly Twitter Giveaway Terms And Conditions

Eligibility:  The Bodybuilding.com Twitter contest (the “Contest”) is open to Twitter members who are eighteen (18) years of age and older at the time of entry (“Contestant”). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union, or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant’s participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children, and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

40
Top Secrets From the Pros

This is the good stuff. These are the things that they do that you probably don’t do. We’ve assembled the 40 most unique training tips from 40 pro bodybuilders, champs who span more than a half-century, from first Mr. Olympia Larry Scott to fast-rising current superstars like Justin Compton. Though rarely performed or discussed, these exercises, techniques, and set-rep schemes helped grow a tremendous amount of contest-winning muscle, and they can be incorporated into your program to generate similar gains. There’s no need to hack into any networks. We’ve got the secrets.

41
The Zach Even - Esh STRONG Life Podcast by Zach Even-Esh on iTunes

We are unable to find iTunes on your computer. To download and subscribe to The Zach Even - Esh STRONG Life Podcast by Zach Even-Esh, get iTunes now.

42
T NATION on Twitter

Cracking the PLU codes -- Here's what those numbers on your produce actually mean: https://www.t-nation.com/diet-fat-loss/tip-the-1-second-organic-test … pic.twitter.com/m451IA6C8b

43
How to Train for Non-Stop Muscle Growth | T Nation

Keep in mind that some muscles can be significantly hit even when they're not the main focus of an exercise. The pecs will get trained by the close-grip bench press even if it primarily hits the triceps. So this doesn't mean that all muscles should be trained three times a week, but that they should at least be stimulated to some degree two or three days a week for maximum growth. Here's a sample:

44
The 7% Body-Fat Diet

We're gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That's well within healthy levels, but it’s not going to turn many heads on the beach. To look that good, you need to get below 10%—the point at which most guys can see some definition—and ideally as low as 7%. That seems to be the magic number, the body fat percentage when guys become "shredded," "diced," and even "genetically gifted" (haters always gonna hate).

45
SNR #140: Layne Norton, PhD – Psychology of Overcoming Adversity and Body Composition Considerations for Powerlifting | Sigma Nutrition

Episode 140: Layne Norton, PhD is on the show to discuss his current journey back from injury, the psychology of elite athletes and the debate how much of a role body composition plays directly on strength and powerlifting performance.

46
Danny Cornell on Twitter

@mrojaycutler I really hope I get the opportunity to meet you in person one day....you are one of the greatest bodybuilders ever

47
Instagram photo by DryHippo • Aug 31, 2016 at 2:22am UTC

48
10 Rules to Control Your Appetite

Bodybuilders know that eating multiple meals a day leads to better leaning out. You end up with more muscle mass and less bodyfat than you do when eating the same number of calories per day in fewer meals. In terms of appetite control, spreading food intake over six to eight daily meals can also have a huge impact on your appetite. Every time you eat — even a very small meal — the appetite center of the brain is stimulated, relaxing a sometimes-urgent appeal for more food or an overwhelming desire to eat. Eating constantly — within your daily calorie requirements, of course — will tame your appetite and help accelerate the loss of bodyfat.

49
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

50
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

51 The 10 Best Bodybuilding Exercises You Can Do
52 The Functional Workout Routine
53 Best CrossFit Workouts to Gain More Power
54 Phil Williams 1985 Mr. Universe
55 The Ultimate Triathlon Gear Guide
56 5 Best Foods for Building Muscle
57 How to Do 100 Pushups Straight
58 Bad Shoulders or Low Testosterone?
59 10 Exercises That Suck
60 Joe Santagato on Twitter
61 8 Things You Should Do Before Every Workout
62 Supplement Your Mass
63 White Rice vs. Brown Rice
64 CutAndJackedShop.com - The Motivational Gym Shop
65 Big Ramy Trains Arms
66 https://biotest.t-nation.com/products/z-12
67 バルクアップちはや on Twitter
68 Heath Evans on Twitter
69 Ask Men’s Fitness: Is It Better to Do Full-Body Workouts or Body-Part Focused Routines?
70 T NATION on Twitter
71 Problems with Gear and What Makes A Great Powerlifting Coach - elitefts.com
72 T NATION on Twitter
73 How Many Reps Should You Do?
74 20 Most Anticipated New Films of the 2016-17 Oscar Season
75 Mike Titan O'Hearn on Twitter
76 Floyd Lawton on Twitter
77 Instagram photo by Mr. Olympia LLC • Aug 31, 2016 at 8:32pm UTC
78 Adam Schneck on Twitter
79 Lisa Pegram MS,RD,LD on Twitter
80 Instagram photo by @therock • Aug 29, 2016 at 10:05pm UTC
81 Building Legendary Legs | How Kai Greene & Jay Cutler Did It
82 Aaron k on Twitter
83 PW_IRONADDICT on Twitter
84 Michael Beasley on Twitter
85 Rob on Twitter
86 The Five Factors of Being Stage Ready
87 Instagram photo by Flex Wheeler • Aug 27, 2016 at 11:19pm UTC
88 Dwayne Johnson on Twitter