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Strength Showdown: Handstand Push-up Vs. Military Press

It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails!

Meet the New Dos Equis 'Most Interesting Man in the World'

He carves watermelons with his bare hands. He has landed in tropical locales via spacecraft. And—of course—he's a total babe magnet.

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Top News
1
Alex Nadiger on Twitter

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2
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Noah on Twitter

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T NATION on Twitter

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T NATION on Twitter

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6
Bodybuilding.com on Twitter

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7
Emergency Shred: 2-Week Workout to Get Shredded

This two-week program mandates the use of heavy compound exercises to start every weight workout. By keeping heavy training in your program, you’ll force your body to keep its natural production of growth hormone (GH). High GH, which peaks while you sleep, is a key player in the fat-burning process. Then, by targeting individual body parts with Tabata-style work, you’ll increase local blood flow to working muscles. On each Tabata exercise, start with a weight you can handle for 12–15 reps. As the work drags on, your rep counts will fade. Pause only when needed, and perform partial reps if necessary to keep going the entire 20 seconds.

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Building Muscle: A Scientific Approach

Muscle growth isn't random; more often than not, it's the result of manipulating these five training variables properly! Here's everything you need to know to select your best-ever muscle-building program.

9
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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T NATION on Twitter

Are you going too light or too heavy? How to find your sweet spot for hypertrophy: https://www.t-nation.com/training/tip-choose-the-right-weight … pic.twitter.com/iryA07BEma

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T NATION on Twitter

What's the number one diet mistake lifters make? 6 experts answer here: https://www.t-nation.com/diet-fat-loss/the-single-biggest-diet-mistake … pic.twitter.com/DFv8XK0Mc1

12
Velocity Diet® Plan - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

13
T NATION on Twitter

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CutAndJacked.com (@cutandjacked) • Instagram photos and videos

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T NATION on Twitter

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T NATION on Twitter

Stop being butt-hurt. No, really, here's how to treat glute pain and tightness: https://www.t-nation.com/training/tip-stop-sitting-on-a-ball … pic.twitter.com/ibAODJervD

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Hidetada Yamagishi - Road To Olympia 2016 - Episode 17

https://www.Bodicafe.com - Hidetada Yamagishi - Road To Olympia 2016 - Episode 17 The countdown begins now! The Road to Olympia coming and almost time for war! In this epsiode Hidetada trains arms with his coach, Patrick Tuor. Please leave a comment below and share this video! Don't forget to subscribe to the Official Hidetada Yamagishi channel! ► https://www.youtube.com/subscription_... Connect with Hidetada on social media! ► INSTAGRAM: https://www.instagram.com/HideYamagishi ► FACEBOOK: https://www.facebook.com/HideYamagishiBB ► SNAPCHAT: HideYamagishi ► TWITTER: https://twitter.com/HideYamagishi ► BLOG: http://HidetadaYamagishi.com/ ► BODI CAFE: https://www.BodiCafe.com ► HIDETADA COLLECTION: https://www.bodicafe.com/collections/... -- Videographer ► INSTAGRAM: https://www.instagram.com/nateleungon... ► WEBSITE: http://www.NateLeung.com Content Restriction: The Content on the Service, and the trademarks, service marks and logos ("Marks") on the Service, are owned by by this channel, subject to copyright and other intellectual property rights under the law.

18
Behind the Scenes: Kevin Hart's October 2016 Cover Shoot

Behind the scenes of his MEN'S FITNESS shoot, Kevin Hart opened up about how he has so much energy, his number one piece of advice, and outdoing himself. Pick up the October issue of MEN'S FITNESS, featuring Kevin Hart, on newsstands 9/12 or download it here . Don't Miss: Kevin Hart Gears Up for the Comedy Even of the Year in 'Kevin Hart: What Now?'

19
Felix Varela Senior on Twitter

@TheRock Hi! I'm the Principal of Felix Varela Senior in DADE County and my students want to invite you to be their Principal for the Day!

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Kevin Hart's Serious Workout Routine

It’s refreshing to see a simple workout. These days most trainers go the trendy route, with routines that are more “YouTube blooper reel” than “proven muscle builder.” Kevin Hart’s trainer, Ron “Boss” Everline ( just-train.com ), on the other hand, is defiantly old-school. His routine has no Bosu ball squats, no Olympic lifts, no fancy machines—it’s nothing dangerous and nothing you can’t do at home. But it’ll build you an incredible upper body, as Hart’s physique in Central Intelligence proves. And it takes just 30 minutes per workout.

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CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

22
Legendary Backs

It’s more than just the pairing of immense mass with intricate details that makes the best backs such crowd favorites. It’s their unpredictability. When someone unfurls a lat spread or locks in a rear double biceps, the potential permutations are vast, as a mélange of muscles big (lats, traps, spinal erectors) and small (teres major and minor, infraspinatus, rhomboids) jockey for attention. Our collection of LEGENDARY BACKS embody this variety, coming in all shapes, but mostly the largest sizes. Some are wider, thicker or more deeply divided, some are freakier, others more elegant. With their every movement, though, each of them awed audiences in their own unique ways. -  Greg Merritt

23
21-Day Workout for a Chiseled Upper Body

and deadlifts are tremendous total-body muscle builders, but they take a toll on everything from your joints to your nervous system, making it harder to train intensely again without taking several days to recover. You don’t have that kind of time if you want to get ripped before Labor Day, so we’re telling you to give up heavy leg work altogether for the next three weeks. This will allow you to train your upper body more frequently and with greater intensity, making for the fastest possible gains. However, if you insist on training legs, do one workout per week of light lower-body exercises, such as leg extensions and leg curls—but no barbell training.

24
Kevin Hart: The Comic Who Became a Colossus

Kevin Hart isn’t content selling out NFL stadiums as a stand-up sensation. He isn’t satisfied owning the box office as everyone’s favorite swaggering overdog, either. He wants a new title: “World’s top action hero.” Here's why that's definitely no joke.

25
CarnoSyn: The Alpha of the Betas

By increasing muscle strength, speeding muscle recovery, and extending endurance, carnosine optimizes high-intensity exercise and training sessions, so you can really push your limits. The results of these sessions can enhance both your everyday and competitive performance.

26
2016 Olympia Official Competitor Lists

Find out who will be competing at the 2016 Olympia!

27
Hany Rambod's Tips to Supp Like a Pro

My clients take a fat burner supplement with 16 ounces of water 15–20 minutes before cardio. The fat burner consists of caffeine to help with energy, one or two pepper extracts to increase core temperature, and an appetite suppressant. If you’re sensitive to stimulants, L-carnitine is a nonstimulant fat burner. Add 2 grams to increase effectiveness.

28
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

29
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

30
T NATION on Twitter

You're probably doing lateral raises wrong. Here's why: https://www.t-nation.com/training/tip-youre-doing-lateral-raises-wrong … pic.twitter.com/L0LeqNrWWm

31
Whole Eggs vs. Egg Whites

When you’re seeking protein and nutrients on a low-carb diet, choose whole eggs over egg whites. Whole eggs are still a very low-calorie food, despite the fact that they contain more calories from fat than they do from protein. Keep in mind that dietary fats slow protein absorption, allowing it to stay with you for longer. Whole eggs also have a better amino acid profile to help support bodybuilding results. When your goal is to get in protein quickly, choose egg whites, but at all other times of day go with whole eggs, or mix whole eggs with egg whites to provide a broader range of nutrients. - FLEX

32
The Legs and Abs Workout for Training Partners

Our 3-day partner series with the Sons of Strength moves on in day two to target legs and abs. Watch Ryan and Eric Johnson demonstrate. For additional details on the plan, go to mensfitness.com/rivals

33
T NATION on Twitter

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34
Weekly Twitter Giveaway Terms And Conditions

Eligibility:  The Bodybuilding.com Twitter contest (the “Contest”) is open to Twitter members who are eighteen (18) years of age and older at the time of entry (“Contestant”). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union, or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant’s participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children, and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

35
Should Your Workout Kick Your Ass?

Box jumps require a bit of experience and athleticism to do properly, but sprinting up a hill is doable for almost anybody. Find a fairly steep grade and dash up it. Walk back to the bottom and, when you’re ready, charge up the hill again; repeat for about 20 minutes. (You don’t need to go again right away—in fact, this may cause you to break form and get hurt, so don’t.) While running on flat ground can cause pulled hamstrings or hip flexors in beginners, sprinting on an incline slows you down so you don’t put the same pressure on your lower body. You can still work hard and not get hurt. Imagine that.

36
Sagittarius Horoscope for Wednesday, September 7, 2016

Wednesday, September 7, 2016 - You might believe you're unstoppable now that your life is moving forward again. Ironically, an illusory Venus-Neptune alignment infuses you with dreams of a fairy tale romance, while a steadfast Venus-Saturn connection simultaneously encourages common sense. Think before acting on your feelings or you will find yourself untangling the emotions of a messy situation. Nevertheless, success in your current endeavors is likely as long as you don't have outrageous expectations. A moment of thought prevents many moments of regret.

37
10 Ways to Build Strength Without the Size

First, remember that strength isn't solely a property of muscle, but rather a property of the neuromuscular system. So going for the "pump"—total muscle exhaustion and complete muscle annihilation—is not the name of the game here. Your body increases its strength by a) recruiting more muscle fibers in a particular muscle group and b) increasing the firing frequency of your motor neurons (neurons and muscle fibers). Apply these methods below to increase your strength without inflating yourself.

38
Lighter Weights for More Size?

Although this study was able to demonstrate equal gains in overall muscle size with 25- to 35-rep sets as well as eight- to 12-rep sets, it did not identify which fibers contributed most to the growth. It is likely that the high-rep training resulted in more slow-twitch fiber growth, and the low-rep training produced fast-twitch fiber growth. Ideally, you would want to stimulate the growth of both types of fibers to maximize gains. So incorporate both high- and low-rep training into your routine.

39
Video Series: Top Secret Chest Arsenal

WHEN IT COMES TO TRAINING CHEST, barbell and dumbbell flat-bench and incline presses sit at the top of the food chain. But once the foundation has been built, breaking through and putting the finishing touches on your pecs requires a little ingenuity. Fortunately, FLEX has five new moves that will have all the curious gym rats stealing your pec routine in no time.

40
Q&A with Bodybuilding Legend, Frank Zane

Steve Reeves. Dave Draper. Arnold Schwarzenegger. These names and more are synonymous with an era in bodybuilding, “the Golden Age,” which is revered even today by bodybuilding fans. Hallmarks of this period, which roughly spanned the ’50s through the ’80s, included broad shoulders, trim waists, sweeping thighs, and an overall body shape that could be described as “heroic.” Yet of all the champions who competed during the era, one man’s name is invoked more frequently than others when talk turns to the ideal physique: Frank Zane. Known as “Mr. Symmetry,” Zane captured three Mr. Olympia titles, a Mr. America, Mr. World, and three Mr. Universes. Competing at only 190 pounds, Zane was one of the lightest bodybuilders to ever win the overall title at the Olympia, and he’s also one of only three people to beat Arnold in a bodybuilding contest (the 1968 Mr. Universe). Zane was much more than a bodybuilder, though. He taught chemistry and math for 13 years; in fact, he was teaching full-time when he won his first Olympia.

41
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

42
Wine vs. Hard Liquor

One of the misconceptions about why alcohol is bad for a bodybuilder’s diet is that it’s high in carbs. Truth is, many forms of booze are quite low in carbs. Some red and white wines have less than four grams of carbs per serving (five ounces). And vodka and whiskey are examples of hard alcohol with less than one gram of carbs per jigger (1.5 ounces). Even light beers contain few carbs.

43
9 Unique Muscle-Building Meals

Bored of the same-old bodybuilding foods? Eating well can be boring and extremely monotonous. Spice things up with these 9 unique muscle-building meals! Each meal contains the proper amount of macronutrients you need to burn fat or build muscle. The best part of it all, these meals can be done in 15 minutes or less!

44
The Skinny Guy Muscle-Gain Meal Plan

For a clean bulk, you need just enough high-quality, nutrient-dense carbs when your body needs them most—around your workouts. Note that the meal plan here is for a guy who trains in the afternoon. If your sessions are in the morning, simply rearrange it so you’re eating the starch-containing meals before and right after your workout, and then avoid starchy carbs later in the day.

45
10 Interesting Facts About HGH

Here are a few things you probably didn't know about human growth hormone.

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10 Kettlebell Workouts to Build Your Glutes

In fact, you might get more for your butt-building buck with kettlebells than conventional lifts. “The kettlebell can be hiked back to load the glutes with as much resistance as a deadlift, plus you can rep consecutively without interruption because of the kettlebell’s nature,” says Paul Pivarnik, a personal trainer and Russian Kettlebell certified instructor at New York Health & Racquet Club. “That's the recipe for shredding the glutes!”

47
Aaron Clark Trains Quads and Hams

Clark works legs twice, four to six days apart, with five days being ideal for recovery and recuperation. In the first of those two workouts, he will focus on the quads but include exercises for hams as well. On the second, hams take the spotlight position. He hits calves almost every workout. “Separation and density in the ham and glute area win a lot of contests, so I target that area directly with my leg workouts,” he says.

48
Bodybuilding.com on Twitter

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49
10 Reasons You're Not Building Muscle

Packing on muscle is no easy feat regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused by a number of reasons that can be easily avoided. So if you're frustrated about being stuck in the place and at the same weight, it's time to assess what you're doing and make a change.

50
The Bench Press Controversy

The bench press remains a superior movement, and it may be so for you, but only if you learn these lessons, as I did. First, it’s not an ego exercise, so don’t use it to see how much you can bench; use it to build your pecs. Second, adapt the exercise to your body rather than vice versa — if you feel it more in your chest muscles when you’re on a flat bench, then that’s the position you should use; if you feel it more at a specific angle, use that angle. Third, control the movement so that you feel the pump build in your pecs, right where you want it. - FLEX

51 Walk With Me
52 Boost Your Testosterone on a Vegan Diet
53 6 Grooming Products That Can Slow or Prevent Hair Loss
54 Head and Shoulders Above
55 8 Adventure Travel Vacations You Need to Take This Fall
56 Nitrosigine Pump Program
57 The 7% Body-Fat Diet
58 Lose Fat Fast
59 How Many Reps?
60 Top 10 Squat Mistakes
61 Here's How to Do 100 Pushups Without Stopping
62 The Secret to Eliminating Narrow Shoulders
63 The Top 30 Muscle-Building Foods
64 10 New Protein-Packed Packaged Foods You Need to Try
65 6 Simple Moves to Build a Bigger Chest
66 10 Workouts to Do on Chest Day
67 The Best CrossFit Workouts to Help You Get Faster
68 What 4 Specific Body Fat Percentage Ranges Look Like on Men
69 6 Techniques to Build Your Dream Physique Fast
70 Fitness, Diet, Form: 6 Questions Answered
71 SciVation Xtend Performance at Bodybuilding.com - Best Prices on Xtend Performance!
72 Hang Time
73 T NATION on Twitter
74 Who Will Be the Next James Bond?
75 10 Wireless Earbuds You Need to Keep Up With the New iPhone 7
76 5 Rules to Prevent a Weight Loss Rebound
77 T NATION on Twitter
78 Lose Fat in 6 Weeks with this Workout Routine
79 Muscle & Fitness on Twitter
80 Dymatize ISO100 Clear RTD at Bodybuilding.com - Best Prices on ISO100 Clear RTD!
81 Dutch Plays Games on Twitter
82 Hidetada Yamagishi on Twitter
83 CutAndJackedShop.com - The Motivational Gym Shop
84 Gain 10 Pounds of Muscle in 4 Weeks
85 Instagram photo by Mr. Olympia LLC • Sep 7, 2016 at 7:02pm UTC
86 Coach Anderson on Twitter
87 Instagram photo by RedCon1 • Sep 11, 2016 at 3:24pm UTC
88 Mr. Olympia LLC on Twitter
89 Instagram photo by Sean James • Sep 10, 2016 at 7:49pm UTC
90 Bodyweight Bodybuilding Training System • Zach Even-Esh
91 Kai Greene on Twitter
92 STORY: RELENTLESS PURSUIT Of EXCELLENCE
93 Ronnie Coleman Contests and Giveaways
94 Hidetada Yamagishi - Day In The Life - Vlog 7