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Strength Showdown: Handstand Push-up Vs. Military Press

It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails!

WATCH: Off Topic — Should You Periodize Your Conditioning?

In building your aerobic base, is it enough to simply add Prowler pushes, hill sprints, and sled drags to your program? Dave and Jim explain the purpose behind GPP.

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Top News
1
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

2
Dwayne Johnson on Twitter

EXCLUSIVE: 1st look at the @DisneyMoana poster! Stay tuned for more..THURSDAY I debut the trailer on @GMA ! #MOANA pic.twitter.com/qiy6FkAF1Z

3
Noah on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

4
T NATION on Twitter

If you're desperate to get your back bigger, don't do just any pull-ups. Do these: https://www.t-nation.com/training/tip-the-pull-up-that-builds-your-whole-back … pic.twitter.com/ANplugk5mI

5
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

6
Instagram photo by Mr. Olympia LLC • Sep 12, 2016 at 4:50pm UTC

7
T NATION on Twitter

Low estrogen can cause depression and other nasty symptoms, just like high estrogen. Info: https://www.t-nation.com/living/keep-estrogen-under-control … pic.twitter.com/XXJUHWFnrW

8
Kevin Hart's Serious Workout Routine

It’s refreshing to see a simple workout. These days most trainers go the trendy route, with routines that are more “YouTube blooper reel” than “proven muscle builder.” Kevin Hart’s trainer, Ron “Boss” Everline ( just-train.com ), on the other hand, is defiantly old-school. His routine has no Bosu ball squats, no Olympic lifts, no fancy machines—it’s nothing dangerous and nothing you can’t do at home. But it’ll build you an incredible upper body, as Hart’s physique in Central Intelligence proves. And it takes just 30 minutes per workout.

9
Countdown to the 2016 Olympia: Kevin Levrone

Top pic was taken at Exile gym yesterday with @nikosdimas Nicks Cell Phone. Bottom pic was taken 20 years ago. Thanks for sending this pic Nick. This is for my fans we got this baby! Where the mind goes the body will follow. God be the glory FYI different photo angel in top pic makes one side look smaller but trust me its not. Arms are 22"

10
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

11
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

12
T NATION on Twitter

Are you going too light or too heavy? How to find your sweet spot for hypertrophy: https://www.t-nation.com/training/tip-choose-the-right-weight … pic.twitter.com/iryA07BEma

13
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

14
Felix Varela Senior on Twitter

@TheRock Hi! I'm the Principal of Felix Varela Senior in DADE County and my students want to invite you to be their Principal for the Day!

15
The Deep Chest Workout

If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the ones that stopped working for you years ago. And, honestly, just the bench press by itself isn’t that good a muscle builder for the pecs, anyway. Instead, it’s pre-exhaustion training that’ll allow you to get more out of conventional chest exercises and see a bigger, deeper chest inside of a month.

16
T NATION on Twitter

If you're a hard gainer in the ab department, try these two-week blitzes: https://www.t-nation.com/training/tip-do-blitz-cycles-for-abs … pic.twitter.com/0CiB3nL1Nx

17
Gold Standard 100% Whey Protein by Optimum Nutrition at Bodybuilding.com - Best Prices on Gold Standard 100% Whey Protein!

Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world's best-selling whey protein, ON's Gold Standard 100% Casein™ introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it first to your shaker cup.

18 Behind the Scenes: Kevin Hart's October 2016 Cover Shoot

Behind the scenes of his MEN'S FITNESS shoot, Kevin Hart opened up about how he has so much energy, his number one piece of advice, and outdoing himself. Pick up the October issue of MEN'S FITNESS, featuring Kevin Hart, on newsstands 9/12 or download it here . Don't Miss: Kevin Hart Gears Up for the Comedy Even of the Year in 'Kevin Hart: What Now?'

19
The 5 Most Painful Ways to Build Muscle | T Nation

Driving blood (and nutrients) into a muscle or region at an increased rate is a great hypertrophy mechanism because it creates metabolic distress. Techniques such as Blood Flow Restriction (BFR) training that limit the amount of blood that leaves a muscle can also elicit a powerful metabolic response, triggering growth factors and metabolites to build up in that specific region. But there's a way to combine these two methods for the nastiest pump you've ever experienced. Check out this split-squat drop set where isometric holds are tacked on to the tail-end of every single drop.

20
Kevin Hart: The Comic Who Became a Colossus

Kevin Hart isn’t content selling out NFL stadiums as a stand-up sensation. He isn’t satisfied owning the box office as everyone’s favorite swaggering overdog, either. He wants a new title: “World’s top action hero.” Here's why that's definitely no joke.

21
CarnoSyn: The Alpha of the Betas

By increasing muscle strength, speeding muscle recovery, and extending endurance, carnosine optimizes high-intensity exercise and training sessions, so you can really push your limits. The results of these sessions can enhance both your everyday and competitive performance.

22
CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

23
6 Grooming Products That Can Slow or Prevent Hair Loss

Pills and potions might be the doctor’s orders, but you can also fight hair loss with a proper grooming arsenal. Here are a few products that will strengthen what you’ve got, or prevent damage otherwise caused by your existing routine.

24
Weekly Twitter Giveaway Terms And Conditions

Eligibility:  The Bodybuilding.com Twitter contest (the “Contest”) is open to Twitter members who are eighteen (18) years of age and older at the time of entry (“Contestant”). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union, or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant’s participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children, and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

25
Blood Sugar Balancing

If you have trouble staying lean when you are following a high-calorie bulking diet, then avoid sugar and stick with slower-burning carbs, such as oats, Cream of Rye cereal, rye bread, whole-grain bread and yams. If you are a bodybuilder with a higher percentage of bodyfat, you’ll tend to experience greater swings in sugar levels — sugar tends to whisk in and out of blood too quickly. That can leave you weak and tired, as well as elevate catabolic (muscle-wasting) hormones. If you have a fast metabolism and tend to remain lean when bulking, you can choose whatever carbohydrates you prefer at most times of the day. Lean bodybuilders naturally maintain more stable blood sugar levels, and steadier levels help build nearly fat-free muscle.

26
T NATION on Twitter

If you can do this for 10 seconds, you're got a strong core: https://www.t-nation.com/training/tip-the-10-second-core-killer … pic.twitter.com/RW7rGANCso

27
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

28
Why Long Workouts Won't Cost You Gains

You may have heard about the perils of stretching your workouts beyond the one-hour mark for fear of becoming "catabolic." Here's why you shouldn't let this old bodybuilding legend guide you!

29
6 Techniques to Build Your Dream Physique Fast

The biggest difference between how my amateur and pro clients use these multipliers is how many they employ in one workout. An amateur might use one of these techniques in a workout, but pros use several techniques in a workout, such as partials, negative reps, and flexing. For the average bodybuilder, I recommend using one multiplier per workout. Over the course of time, incorporate all six of these intensity multipliers in your training to make gains like a pro.

30
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

31
The Wolverine Workout: 4 Weeks to Shred Like Hugh Jackman

Main lifts are based off a percentage of your 1-rep max (1rm) in that lift, and the percentage changes each week (see the percentage charts to determine what weight you should use). Rest between sets is listed in seconds. Flexibility work such as static stretching and foam rolling should be performed at the end of each session.

32
Velocity Diet® Plan - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

33
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

34
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

35
Dutch Plays Games on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

36
Should Your Workout Kick Your Ass?

Box jumps require a bit of experience and athleticism to do properly, but sprinting up a hill is doable for almost anybody. Find a fairly steep grade and dash up it. Walk back to the bottom and, when you’re ready, charge up the hill again; repeat for about 20 minutes. (You don’t need to go again right away—in fact, this may cause you to break form and get hurt, so don’t.) While running on flat ground can cause pulled hamstrings or hip flexors in beginners, sprinting on an incline slows you down so you don’t put the same pressure on your lower body. You can still work hard and not get hurt. Imagine that.

37
10 Reasons You Can’t Get Her Off

Sex isn’t rocket science, but that doesn’t mean you haven’t done your research. You’re a great kisser, you spend hours on foreplay, and you know your way around the clitoris—so why is she still leaving the bedroom unsatisfied? (P.S. if you think she is satisfied, you may be wrong. Just take it from these 20 women we asked about fake orgasms .)

38
Build a Football Body With the Andre Johnson Workout

Even though they were on different NFL teams, none of those rivalries mattered as much as the bond they shared as former Hurricanes. “We’ll talk more about the games we played when we were there than about playing one another in the NFL,” Johnson said. “The competitive energy just gets the best out of everybody. It’s kind of like a brotherhood. I’ve tried going down to another place, but it wasn’t the same. Going to The U is something I look forward to every off-season.”

39
Dwayne Johnson on Twitter

EXCLUSIVE: 1st look at the @DisneyMoana poster! Stay tuned for more..THURSDAY I debut the trailer on @GMA ! #MOANA pic.twitter.com/qiy6FkAF1Z

40
5 Ways Working The Night Shift Affects Your Health And Fitness

The instigator for the numerous metabolic changes that take place as a result of working the night shift is sleep deprivation. Upsetting your body's natural circadian rhythm makes sleep difficult. Couple this with daytime distractions, and it's no wonder those who work nights average significantly less z's than those who sleep on a regular nightly schedule.[3]

41
Men's Fitness on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

42
6 Simple Moves to Build a Bigger Chest

Why is it then, with Mondays literally being international chest day at commercial gyms and so many guys so focused on training their pecs, that a big, strong, well-defined chest, outside of hardcore powerlifting and bodybuilding gyms, is like trying to find a needle in a haystack?

43
10 Anatomy Facts Every Bodybuilder Should Know

In the gym, you’ll often hear, “This is what works for me so I do this exercise this way.” While that lifter may have seen gains by doing things his/her way, there are certain exercises and positions they may be neglecting to build a stronger, more proportionate and symmetrical physique. While it’s true that everyone is physically different, there are bodies of research dedicated to discovering the best ways for weightlifters to get bigger and stronger. Functional anatomy is the study of how body systems cooperate to perform certain tasks and in this article; we’ll discuss the human body in relation to lifting weights.

44
The Legs and Abs Workout for Training Partners

Our 3-day partner series with the Sons of Strength moves on in day two to target legs and abs. Watch Ryan and Eric Johnson demonstrate. For additional details on the plan, go to mensfitness.com/rivals

45
10 Interesting Facts About HGH

Here are a few things you probably didn't know about human growth hormone.

46
9 Best Exercises You're Not Doing

Sometimes the best exercise is the one you’re not doing. And why, exactly, is such a great move not part of your training? Probably one of two reasons: a) you don’t know it exists, or b) it’s so challenging that you’d rather skip it and do something easier.

47
Sagittarius Horoscope for Wednesday, September 7, 2016

Wednesday, September 7, 2016 - You might believe you're unstoppable now that your life is moving forward again. Ironically, an illusory Venus-Neptune alignment infuses you with dreams of a fairy tale romance, while a steadfast Venus-Saturn connection simultaneously encourages common sense. Think before acting on your feelings or you will find yourself untangling the emotions of a messy situation. Nevertheless, success in your current endeavors is likely as long as you don't have outrageous expectations. A moment of thought prevents many moments of regret.

48
5 Super Healthy Bowl Recipes

Learn to eat more delicious all-in-one breakfasts, lunches, and dinners with these balanced meals. Using seasonal veggies and hearty whole grains, the following bowl recipes sure to satisfy you with chicken, beef, seafood, and vegan options—are healthy yet filling enough to fuel your body right.

49
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

50
5 Worst Things to Do for Building Bigger Triceps

If I had a nickel for every time a person asked me to “make a muscle,” I would be one wealthy dude. The funny thing is, when I get that request I am always tempted to flex my back or calf since all they asked for was a muscle. Of course, however, I know what it is they want to see, and that is the biceps. But what most people don’t realize is that it is actually the triceps that create most of the arms’ mass, so when a lifter throws up an arm and puts on a gun show, they are actually gawking at more tri than bi.

51 Hidetada Yamagishi - Day In The Life - Vlog 8
52 Kevin Hart: The Comic Who Became a Colossus
53 70 Ways to Eat for Muscle
54 Raini Bobei on Twitter
55 10 Ways to Build Strength Without the Size
56 Lighter Weights for More Size?
57 T NATION on Twitter
58 9 Unique Muscle-Building Meals
59 The Skinny Guy Muscle-Gain Meal Plan
60 CutAndJackedShop.com - The Motivational Gym Shop
61 21-Day Workout for a Chiseled Upper Body
62 Bodybuilding.com on Twitter
63 Hany Rambod's Tips to Supp Like a Pro
64 Boost Your Testosterone on a Vegan Diet
65 Nitrosigine Pump Program
66 The 7% Body-Fat Diet
67 The Secret to Eliminating Narrow Shoulders
68 Whole Eggs vs. Egg Whites
69 6 Simple Moves to Build a Bigger Chest
70 The Best CrossFit Workouts to Help You Get Faster
71 SciVation Xtend Performance at Bodybuilding.com - Best Prices on Xtend Performance!
72 Who Will Be the Next James Bond?
73 T NATION on Twitter
74 Lose Fat in 6 Weeks with this Workout Routine
75 Hidetada Yamagishi - Road To Olympia 2016 - Episode 18
76 The Science of Sickness Prevention
77 Instagram photo by Mr. Olympia LLC • Sep 13, 2016 at 3:32am UTC
78 Instagram photo by Mr. Olympia LLC • Sep 13, 2016 at 1:52am UTC
79 The Every-Person’s Guide To Immune System Support
80 Instagram photo by James Smith • Sep 12, 2016 at 6:42pm UTC
81 Instagram photo by Shawn Ray • Sep 12, 2016 at 6:07pm UTC
82 Kai Greene on Twitter
83 Instagram photo by James Smith • Sep 12, 2016 at 1:31pm UTC
84 Instagram photo by Luke • Sep 9, 2016 at 11:37am UTC
85 Elitefts American Multi Grip Rows 9.10.16
86 Donovan W. Carter on Twitter
87 Kai Greene on Twitter
88 Dwayne Johnson on Twitter
89 Larson on Twitter
90 Coach Anderson on Twitter
91 Instagram photo by RedCon1 • Sep 11, 2016 at 3:24pm UTC
92 Mr. Olympia LLC on Twitter
93 Hidetada Yamagishi - Road To Olympia 2016 - Episode 17
94 Instagram photo by Sean James • Sep 10, 2016 at 7:49pm UTC