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Watch: Jennifer Lawrence takes on Jimmy Fallon in axe-throwing competition

More than one headshot was made, but not the kind you'd expect.

Oksana Grishina Guns For Her Fourth And Final Olympia Crown

On the eve of yet another title defense, the three-time IFBB Olympia Fitness champion traces her path from a small Russian town to the top of the fitness world.

Watch: Here's Why Chris Hemsworth Credits His Brother for Landing 'Thor' Role

The jacked Aussie actor shares the inside scoop about the upcoming Marvel movie and sibling rivalry.

The Seven Bucks 2017 Olympia Takeover!

Go behind the scenes of the 2017 Olympia week with Seven Bucks Digital Studios!

Training and Neck Training 101

Training log updated and new video on my neck training program (no specialized equipment needed)

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Jenna Webb's Supersets For Killer Legs And Butt

For example, when doing the single-leg press, she likes to play with her foot placement, to target different areas of her legs and glutes. Webb says that placing your foot lower on the platform targets the quadriceps more, while going higher on the platform takes aim at the hamstrings and glutes. "When doing squats I'll change it up with a wide sumo stance, shoulder-width stance, or with my legs close together."

Tip: Fine Tune Your Glute Training | T Nation

As for the glute max, focus mainly on hip extension. The hip thrust is great for this, however most people go way too heavy on these, which often keeps the glutes from really getting into a maximally contracted position. It's better to go light and bust out sets of 20 reps with a 3-second hold at the top of every rep to build a stronger mind-muscle connection and time under tension than it is to slap on some world record poundage.

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The Most Efficient Warm-Ups, Period | T Nation

Of course, most people don't have time for multiple training sessions a day, nor do they have the time to spend 45 minutes on their warm-up, correctives, and mobility. But it's possible to include mobility and correctives in our warm-ups to save time. Here are some examples of efficient warm-ups that can you start adding into your training right away.

Tip: Everything Works, But Only For So Long | T Nation

But how about building strength and muscle? There's a fine line between program hopping and making subtle changes to your technique to prevent overuse and create a new stimulus. If you're hitting a plateau in your training, try tweaking your stance, grip, or tempo of your lifts every few weeks. This is enough to change the neural recruitment patterns of your lifts for a "new" stimulus without starting a new program.

6 Shawn Ray

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Mr. Olympia Athlete Meeting - 2017 Olympia

2017 Olympia Fitness & Performance Weekend!

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"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi @GenerationIron

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Don't miss this one. Watch: Jennifer Lawrence plays a lethal spy in sexy #RedSparrow trailer:

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What's Wrong With Your Deadlift?

To acclimate your nervous system to heavy deadlifts, do high rack pulls. These rack pulls are done with the bar set slightly above the knee. It's important to stick with the same rack-pull rule mentioned earlier: Make sure to set the hips as if you were finishing a full-range deadlift, not dropping them into a squat just so you can move more weight.

Ronnie Coleman Posing at Home | Chiropractic Treatment

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Not yet, not really sure how to best utilize it..

23 smoking-hot photos of Suki Waterhouse

We take a look at the 'Bad Batch' star's most gorgeous looks.

6 Weighted Abs Exercises for a Shredded Stomach

This is a great gymnastic movement that is an advanced version of traditional hanging leg raises . It utilizes the lats, core, hip flexors, biceps and smaller muscles in the back. This exercise requires the body to bow from a global extension (hanging hollow body position) to a global flexion (pike position). I don't recommend this exercise for everyone. You must master the hanging straight leg raise first. Once you get strong enough, I recommend doing low reps with NO kip action. Start by gripping a small dumbbell with your feet and perform 3 sets of 8 reps and then add weight as you progress.

Why you should consider making her orgasm during foreplay, before sex

Well, first, it takes all the pressure off you to try to make her orgasm through intercourse, which is unusual and very difficult. Almost all women need direct clitoral stimulation to come. (If she is orgasming through intercourse, she’s either already turned on and her clitoral roots are being stimulated or she’s come once, so she’s more sensitive and can come again more easily.)

5 diet mistakes that make it harder to cut body fat

If you've still been putting on the pounds in all the wrong places, make these simple changes to get on track.

Perfect Peaks in 3 Bicep-Blasting Moves

Full range of motion for full development is a good guideline but like most rules, there are some exceptions. In this case, the partials are used to overload specific ranges of motions for strength building, allowing the biceps to handle very heavy weight at peak contraction. Keep in mind you need to start from a full hang and end in the starting position. Barring injury, keep the supinated (underhand) grip for the greatest bicep overload.

The Best Fish for Bodybuilders

Salmon is a great source but has a high overall fat content that most of us cannot consume regularly without overdoing it on the calories—keep it to once a week. Some fish, like tilefish, shark, and swordfish, should be avoided because of high mercury levels; others, like albacore tuna, should be eaten only once a week. If you’re a fan of canned tuna, get the light Pacific kind: It’s lower in mercury and higher in omega-3 fatty acids compared with albacore. You can also choose fresh Pacific-caught tuna steaks specified as light or skipjack, bluefin or yellowfin tuna. Consume moderately—up to 12 ounces a week—and it’s very accommodating to a low- or high-calorie diet.

3 Ways To Build A Better Mind-Muscle Connection

Skill goal:  Let's say that you're a decent squatter, but you struggle with upper-body positioning and tightness. Specifically, you can't keep your elbows under the bar to maintain a tall and tight upper body. So, for the next set, you'd focus specifically on keeping your elbows under the bar and crushing the bar with your grip. Rather than focusing solely on the movement, you'd focus small and build a small skill that leads to a better squat. Focus on your lacking skill until it integrates into the movement. Then move on to your next weakness.

The 5 best beard styles you should try

If you have a square or circular face—where it is as wide as it is long—then aim for a beard that lengthens your face without adding much width to the sides. If your face is rectangular or oblong, then keep it short on bottom, and let the sides grow out a bit, to soften the natural length of your face. If you’ve got a naturally oval face, then you can try a host of styles (lucky you). Geometry aside, don’t be afraid to experiment.

7 most dazzling photos of Meghan Markle

She's since been making headlines for her relationship with Prince Harry. In honor of the classic beauty (and her incredible acting chops), here are 7 of Markle's most dazzling moments over the years.

The 8 Best Ways to Improve Your Squat

Try different bar positions on your back.  If you have a higher bar position – right at the base of your neck – you will need to have good mobility in your upper back, hips, and ankles to be able to keep your torso vertical during the squat .  If you don’t have this mobility and you are weak, you will more than likely tip forward as you descend into the bottom of the squat.  It is simple physics. The longer the distance from your hips to the bar (high bar position = increased moment arm), the greater the torque at the hips.  If you have a lower bar position (around mid-trap) and slightly wider stance (slightly wider than shoulder width) – you will decrease the distance from the bar to your hips (shorter moment arm) and you will have better leverage. This might allow you to stay more vertical when you squat if you have good core stability and enough hip mobility. Play around with the bar position to find the one that works best for you.

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs. Because, while there are times when the gym is the perfect respite from a long day at work (you can get in, sweat, get out, and feel completely renewed), there are others when the gym is one giant irritation. There are too many people clanking weights, or chatting when they should be clanking weights, and all you want to do is walk back through the door and head home. Well, guess what? You can do that—and still get a killer workout in.

The Personal Trainer's Thread

Cashing a “paycheck” moment as a trainer: I have a gal who has been working with me for a couple of months, she is heavier and really puts in a lot of effort, she has trusted the process and is getting stronger while averaging about 1-1.5lbs of loss a week (this is not my doing, this is her effort and willingness to work hard with the movements I have given her) she has recently joined a “support group” on social media to help get an overweight friend of hers to start working out and making healthier decisions (it is one of those ItWorks! things.) She came in the other day and was kind of feeling me out about my thoughts on wraps, cleanse drinks, etc. from these companies, I was trying to be diplomatic and she up and states, “They’re bullshit aren’t they? You can’t actually lose 7-10lbs of “real” weight in 3 days, right?” I agreed with her and we talked about it, but I guess the “paycheck” moment for me was her realizing that her steady progress and her feeling better (1 year post back surgery she is squatting and deadlifting without pain, which were her goals) take time and commitment and she is echoing this into the support group she has joined and not allowing bullshit to permeate other people’s moldable outlooks on fitness and what really works.

Instagram post by Jose Raymond • Sep 14, 2017 at 5:01am UTC

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Get out in the world. Here's all the gear you’ll want (and need) to bring with you on your next road trip:

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Things got heated between Jeremy Buendia and George Brown at the 2017 Olympia press conference!:

Rate My Workout: Pumped Up Chest & Shoulder Workout

It’s obvious that you like to lift heavy, and that’s good for muscle growth. But it’s not good to jump right into heavy lifting first thing in the workout. If strength is a priority, you need to be fresh to lift the heaviest possible loads, but you should try beginning your workout with a lighter exercise you can use just to get a pump. Swap the order of your dumbbell bench and bench press, so that by the time you get to the big barbell lift, you’ll already be sweating, somewhat pumped, and ready to load on the plates. If you use a conservative weight, you wont be too tired to bench heavy.

The Maxed Out Muscle Workout: Chest

You’ll notice that our chest routine doesn’t feature the conventional flat barbell bench press. That’s because, from a pec-building standpoint, it’s not the best option. The bench press will get you strong, but it won’t necessarily bulk up your pecs to their peak because it doesn’t offer enough range of motion. You get a better stretch from exercises like dumbbell presses (which we hit from different angles), flyes, and the classic pushup.

How to Breed a Super Baby

Procreating—at least for the time being—is sort of like rolling the dice. Eye color, hair color, athletic skills, blood type; there’s no telling which genetic codes are going to sync up to construct your offspring. But you can make some lifestyle changes to boost your fertility and the odds of having a healthy, happy baby. Because while talk of infertility usually centers around women, the truth is that “half the time a couple has trouble conceiving, there’s an issue with the guy’s sperm,” says Joseph Alukal, M.D., Director of male reproductive health at NYU Langone Medical Center. (No matter that “1800 sperm are produced every time your heart beats—it’s nature’s most remarkable assembly line,” adds Alukal.) Here, seven ways to make sure all of your swimmers are sharp shooters.

7 Reasons Why Vegetarians Are Better at Sex

There’s nothing that says, “I’m a sensitive guy with a rough exterior” like bulking up on plants and skipping meat on the regular. Even better is going vegan and  “doing it for the environment.” Built men can use vegetarianism to play up their sensitive side by going meatless one day a week or adopting a more plant-based diet. But regardless of your motives, the odds of running into some healthy hotties at Whole Foods goes up the more time you spend in the produce and vegetarian food aisles picking out some healthy meals.

10 meat recipes that are loaded with protein

Carnivores, rejoice! Simple muscle-building recipes that are loaded with two of your favorite things: meat and protein.

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Think you can only grow massive biceps and triceps with curls and extensions? Think again.

Intensity Techniques for Training Solo

In fact, I can honestly say that my most intense, gut-wrenching, vomit-inducing workouts have taken place while training all alone, with loud music blasting in my ears, blood rushing through my veins, and no knowledge of anything else going on around me! So stop worrying about not having a partner and instead embrace and appreciate getting to face the battle with iron all on your own, because your greatest ally in the gym is none other than you.

12 Laws of Fat-Burning

Sure, calories and hormones can determine whether your body deposits food into muscle or as bodyfat, but meal frequency, or how many times you eat each day, affects your overall metabolism. Every time you eat, the body's calorie-burning engine, also known as metabolism, slightly increases. This is especially true for meals that contain protein. So if you eat six times a day, you'll experience six metabolic surges a day, rather than just four if you eat only four times a day. And, of course, eating seven or eight times per day would be even better than six. This is one way to lean out without having to drastically reduce calories. Frequent feedings tend to increase the chance that what you eat will make its way into muscle tissue rather than being packed away as bodyfat.

42 John Hansen

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J-Law's wild new film #Mother is out. Get ready with these. The 15 most beautiful photos of Jennifer Lawrence:

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From lunchboxes to sports bras, every fit girl deserves one (or three) of these cool items in her gym bag.

The Most Dangerous Exercise | T Nation

Same with the Olympic lifts. They're great movements, and aren't as difficult to learn as people think, if they're properly coached. BUT they're still more technical than your basic strength lifts. The problem is that people see them as just another strength lift and approach them the same way: by gradually adding more weight to the bar. The problem is that most add too much weight too fast for their technique level and that's where injuries occur.

Top 10 Squat Mistakes

If you squat in a power rack, always use the safety bars. Set them to a height just below where the barbell would be when you reach the bottom of your squat. (If you set them too high, you’ll slam your barbell on the safety bars with every rep.) That way, when you get too fatigued, you can set the bar on the safety bars and exit from underneath.

15 ways to win at life

Want to thrive socially, professionally, and mentally? You need to possess some combination of these traits, researchers say.

Muscle & Performance on Twitter

Changing up your training fairly regularly is a proven tenet of success.

6 Things You Need To Know About Nitrosigine

Recovery can start before you even walk in the gym with the help of Nitrosigine. You can prepare your muscles for the hard work you’re about to put in. Nitrosigine has been shown to significantly reduce markers of muscle damage from exercise such as creatine kinase. Clinical research showed that Nitrosigine reduced creatine kinase levels after exercise by 56%. 1 Nitrosigine’s impact on muscle damage due to exercise can help you get back to the gym and stay in the game.

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