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David Harbour Underwent an Intense Body Transformation to Become a ‘Big, Demon Monster' for 'Hellboy'

With some help from celebrity trainer, Don Saladino, the 'Stranger Things' actor went on a fitness journey that took him from flabby to fearsome.

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The 10 Best Bodybuilding Exercises You Can Do

Triceps extension, skullcrusher, whatever you want to call it, just make sure you do this move. The triceps extension is an old school, classic triceps isolating exercise. It has been around forever and used by some of the best bodybuilders of all time. It works the triceps from the elbow to the lats. Keep your elbows close together and pointed towards the ceiling. Bring the bar down toward your forehead to maximize triceps activation. The temptation is to flare your elbows out because you can do more weight – DON’T!

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, among others, Mr. Olympia—which expanded in 1980 to include Ms. Olympia—has grown to more than 25 events and become one of the most popular tournaments in the world.

The Elimination Workouts: 3 routines that reconstruct your body

You can't spot-reduce, but you can muscle-produce. Rebuild your skinny chicken legs, flabby man-boobs, and pudgy love handles for good with these no-nonsense regimens.

2017 Olympia Finals Report is live at the 2017 Olympia Finals with the results from the Open Bodybuilding, 212, Physique, Figure, Fitness, and Bikini divisions!

Tip: Fine Tune Your Glute Training | T Nation

As for the glute max, focus mainly on hip extension. The hip thrust is great for this, however most people go way too heavy on these, which often keeps the glutes from really getting into a maximally contracted position. It's better to go light and bust out sets of 20 reps with a 3-second hold at the top of every rep to build a stronger mind-muscle connection and time under tension than it is to slap on some world record poundage.

Tip: The Pros and Cons Lifting Belts | T Nation

Serious strength training – consisting of periodized barbell lifts for two-plus years – is the training age at which a lifter can potentially have success implementing the belt. If that seems like a long time to you, you haven't been lifting long enough. Proper bracing technique during compound movements takes years, if not decades, to master. It's an ongoing process. But this leads to the next predictive criteria of belted training success: the brace.

30 Days to a Big Butt & Great Squat | T Nation

This challenge is designed to boost your squatting ability. You'll complete 24 squat sessions in a single month. Exactly eight of these sessions will be heavy, eight will be medium, and eight will be light. You'll be performing barbell back squats, barbell front squats (or goblet squats), and even bodyweight squats. That way, you won't have to make it to the gym every single day if you don't want to.

Tip: No Need to Eat So Many Fruits & Veggies | T Nation

If this study is to be believed, and there's no apparent reason it shouldn't, most of us can stop stressing about whether or not we've hit our slightly impractical fruit and vegetable target each day. Rather than eating 800 grams, as we were told to do just a few years ago, we can now do just as well with 375.


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2017 Olympia Press Conference: Part 1

2017 Olympia Fitness & Performance Weekend!

Tip: Everything Works, But Only For So Long | T Nation

But how about building strength and muscle? There's a fine line between program hopping and making subtle changes to your technique to prevent overuse and create a new stimulus. If you're hitting a plateau in your training, try tweaking your stance, grip, or tempo of your lifts every few weeks. This is enough to change the neural recruitment patterns of your lifts for a "new" stimulus without starting a new program.

Instagram post by Shawn Ray • Sep 16, 2017 at 2:46am UTC

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Bob Cicherillo the voice of bodybuilding is ready to rock!!! #Olympia2017 #OlympiaTakeOver

The Most Efficient Warm-Ups, Period | T Nation

Of course, most people don't have time for multiple training sessions a day, nor do they have the time to spend 45 minutes on their warm-up, correctives, and mobility. But it's possible to include mobility and correctives in our warm-ups to save time. Here are some examples of efficient warm-ups that can you start adding into your training right away.

The Most Efficient Warm-Ups, Period | T Nation

Of course, most people don't have time for multiple training sessions a day, nor do they have the time to spend 45 minutes on their warm-up, correctives, and mobility. But it's possible to include mobility and correctives in our warm-ups to save time. Here are some examples of efficient warm-ups that can you start adding into your training right away.


Olympia Press Conf warp up - Stay Tuned for all updates  @sugarshawnray

Last Longer in Bed!! Sex Experts Tell You How

8. Squeeze. Britton recommends that men explore the “squeeze technique.” “There are three areas of the penis where squeezing or applying pressure can help a man sustain or maintain an erection.” For the first, make a tight ring with the index finger and thumb around the base of the shaft when it is erect, simulating a penile ring. It can help a man keep blood flow to the engorged penis. The second: Apply pressure on the underside of the head. “That’s a male hot spot, densely packed with nerves,” Britton says. And finally, pressing on the “perineum,” or the spot between the anus and the base of the testicles. “It will feel like the tip of the nose. If he presses with his finger, it will congest the flow of ejaculate and help quell the early release of the erection.”

Instagram post by Shawn Ray • Sep 16, 2017 at 3:51am UTC

3 Simple Rules for Gaining Greater Mass

There is no doubt that you can build mass on heavy weight and lower reps (1-5) but the load needed to gain mass on a low-rep program is difficult for the most of us. Unless you have a 400-pound bench press, 500-pound squat, and 600-pound deadlift, you will need some more reps. In order to cause enough stimulation for muscle growth, you need to have a higher time under tension (TUT) to cause enough microdamage to the muscle tissue. Conversely, if you train too light (15-25), you will not have enough load to stimulate strength in the long run. Different rep ranges on occasion help to break up the monotony but with proper nutrition and recovery, the 5-10 rep range will be the perfect prescription to gain mass.

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5 Worst Things to Do for Building Bigger Glutes

Listen – there’s absolutely nothing wrong with squats, deadlifts, and hip thrusts to hit the glutes and hit them well. The problem is simple: if you want a muscle to really grow, at some point you’ll have to hit it in isolation. The same holds true for the glutes. After you’ve completed your compound movements, hit up some isolation exercises like glute kicks. Abandoning “functionality” for the sake of some development can, at times, be just what the doctor ordered for adding size and even strength.

2017 Olympia Figure Call Out Report

competitors are fighting for the top spots at the 2017 Olympia Fitness & Performance Weeked? Find out here!

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Would Liam have been better? Watch: Here's Why Chris Hemsworth Credits His Brother for Landing 'Thor' Role:

Deadlift Technique Update

It’s been awhile since I last updated. I’m choosing to stay with deadlifting conventional for now as opposed to sumo, even though I’m naturally more suited to the latter. I’ve done a lot of mobility work and would say that my hamstrings should be within the average range of flexibility at this point. I’ve learned how to brace myself better, and think about the deadlift as pushing through the ground rather than pulling with my back. I’ve learned to sit back in the deadlift and pull the slack out of the bar while keeping my lats tight. After all of this, my back still somehow rounds as soon as I break the floor, even at submaximal weights. I’m breathing into my abdomen and flexing hard before I pull. Even at weights around 70% of my 1RM my back is rounding considerably.

Mr. Olympia Athlete Meeting - 2017 Olympia

2017 Olympia Fitness & Performance Weekend!

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Come and see Dr. Victor Prisk share his secrets to living an Active and Healthy Lifestyle at the @mrolympiallc Expo Workshop! #MrOlympia2017

Tip: Inverted Row Modification | T Nation

This alters the bar path, placing more emphasis on the lats, and less on the middle traps and rhomboids.


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Want to develop big legs in less time? This giant sets routine will have you crawling out of the gym on all fours:

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Superstar @mikeohearn in the house. Always easy to chat with! Thx Mike! @cityathleticclub #ifbb #superleague #usa …

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"A man is but the product of his thoughts. What he thinks, he becomes." - Mahatma Gandhi @GenerationIron

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Don't miss this one. Watch: Jennifer Lawrence plays a lethal spy in sexy #RedSparrow trailer:


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Mr. Olympia LLC on Twitter

Come and see Fitness Expert @JimStoppani share his secrets to training and fitness at the Mr. Olympia LLC Expo Workshop! #MrOlympia2017

What's Wrong With Your Deadlift?

To acclimate your nervous system to heavy deadlifts, do high rack pulls. These rack pulls are done with the bar set slightly above the knee. It's important to stick with the same rack-pull rule mentioned earlier: Make sure to set the hips as if you were finishing a full-range deadlift, not dropping them into a squat just so you can move more weight.

Ronnie Coleman Posing at Home | Chiropractic Treatment

Shop My Official Store - Here's some remastered footage of the treatments I used during my career plus some posing practice at home. Practice makes perfect! Subscribe for more videos like this- Check Out my Supps - Follow me: Get all of my products here - Check out the rest of my videos -

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Not yet, not really sure how to best utilize it..

10 products that'll turn your bedroom into a sleep palace

Few things are worse than feeling like you're drowning in a sea of blankets in the middle of the night. When you fall asleep, your core temperature drops and gets trapped in the bedding. Luckily, that's not something you have to worry about with SHEEX's Performance Cooling Comforter. While the 500-thread count gives the material feather softness you'll want to cloak your naked body in (totally normal), it never gets suffocating. The heat-regulating fabric is targeted in the central portion of the comforter, keeping your core cool without freezing out your feet. If you really run hot, you'll appreciate the 1.5" bit of mesh fabric sewn along the length of the comforter that further releases heat. The comforter is also crafted from a bacteria-inhibiting material that can reduce odor, staining, and the need to wash your bedding as frequently. Score. ($140, )

Keleigh Sperry Hits the Beach in Miami

Miles Teller's stunning girlfriend was spotted tanning and relaxing in Florida.

Caught your buddy cheating on his girlfriend? Here's what to do.

Moushumi Ghose, psychotherapist and sex therapist : You’re not required to keep secrets for a friend. Let him know this is awkward for you—both because of his cheating and because you and your partner don’t keep secrets from each other. Tell him it’s safest to be honest, and encourage him to come clean with her. Then remind him that 'things slip out' and make it clear that, while you’re not going straight to his girlfriend to spill, you’re not responsible if someone else does.

4 Essential Oils to Lower Inflammation and Help You Sleep

Technically, magnesium oil isn’t even an oil. It’s a combination of magnesium chloride flakes and water that, when mixed, creates an oil-like consistency. But even though it’s not an essential oil like the others listed here, it’s still important to mention because magnesium can have a profound effect on inflammation levels and your ability to get restful sleep each night. That’s because magnesium relaxes the GABA receptors in the brain and nervous system, signaling a slow-down effect throughout the body. Magnesium is an integral part of more than 300 biochemical functions in the body, but the World Health Organization estimates that as many as 60% of American adults are deficient in this vital mineral.

7 jaw-dropping photos of Carice van Houten

The 'Game of Thrones' actress is best known for playing the Red Priestess. Here are her best red-carpet looks.

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Get Your Ultimate Six Pack: IFBB pro Tobias Young shares his workout to get ripped.

25 reasons the gym is better than running

In the past, we've told you all the reasons running is better than the gym . Now, we bring you the 25 reasons the gym is better than running . But, we're not being contradictory. Hear us out. The truth is, both going to the gym and running are great ways to get in awesome shape, lose weight, build get it. However, there are certain things that just make the gym better than pounding the pavement. So, don't quit running, but consider joining a gym as well. Hey, you can run there too, and the gym can actually make you a better runner (really—just check out #7).

The 6 Best Sex Positions and How to Train for Them

This position involves you being partially upright while only leaning a little weight into your partner's legs. This is going to use all the muscles along your posterior chain to stabilize you so you don’t collapse on her. A strong back and hamstrings along with the stabilizing postural muscles will prevent the embarrassment of having to switch positions because your lower back hurts or that you don’t have the strength to hold the posture. The best exercises for this are deadlifts, bent-over rows, and band pull-aparts.

The 20-minute stair workout to light up your legs

This 20-minute workout put together by Hundt burns more than 200 calories while it targets all the major muscles—especially legs and glutes. Do it on a staircase with at least three flights, or about 50 stairs. (If you can’t find one this big, just turn around at the top of a flight and repeat.)

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She'll be impressed. Hit your lower abs and carve out your core with the 'sex lines' workout:

Carbs and Inflammation

Solution 3 would be to eat “low GI” carbs. These would, in theory not spike blood sugar as much, and not lead to low blood sugar rebounds. The problem is that low GI carbs like whole wheat, and legumes ARE low GI because they contain inflammatory gut irritants that slow down digestion and absorption by distressing the gut to some degree. These include lignins, lectins, and allergenic proteins like-but not limited to-gluten. The other low GI option is to eat more fruit which is lower GI because it is half fructose (which is slower absorbed and turned into glucose) and also because fruit contains acids and fiber that makes them fairly low GI, but there is a limit to how much fructose you can consume. Fructose is very damaging in the bloodstream so the body turns it into glucose before it gets there, or it sends it to the liver. Fructose does not require insulin to get into the liver like glucose does, but the liver can only manage 25 grams a day, plus about 1/3 of glycogen replenishment from exercise. So you can eat 2.5-5 bananas a day, or about 75-150 grams of carbs from fruit depending on your activity level, but at a certain point the liver will turn fructose into triglycerides, liver fat (both of which make the body secrete more insulin every day) and also spill fructose into the blood which causes glucotoxicity.

The Most Stunning Iron Maidens of 2015

What makes an Iron Maiden? It's easy ... iron. As 2015 draws to a close, we'd be remiss if we didn't acknowledge some the most beautiful, iron-pumping, selfie snapping ladies that have graced M&F pages this year.

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64 Powerlifting Training For The Beginner!
65 3 juice recipes that pack a punch
66 Critique the Workout Program I Designed
67 Real People, Real Results: The Total Life Transformation
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70 10 Hidden Physique Killers
71 Watch: Blake Lively Crushes Sets of Core-strengthening Cable Lifts at NYC Gym
72 MusclePharm Shred Sport at - Best Prices on Shred Sport!
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