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5 Kneeling Postures You Need To Use Now

Stabilize your core and pelvis, increase the mobility in your hips, and become more athletic just by making one simple change.

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1
Amazon.com: Online Shopping for Electronics, Apparel, Computers, Books, DVDs & more

, among others, Mr. Olympia—which expanded in 1980 to include Ms. Olympia—has grown to more than 25 events and become one of the most popular tournaments in the world.

2
The 5 Best Training Tips You've Never Heard

As an example, few beginners enjoy leg day, and the one exercise they steer clear of the most is the squat. Leg extensions, on the other hand, well, they aren't so bad. But which one delivers more bang for your buck? That's easy: multijoint, free-weight exercises like the squat have been proven to be superior to single-joint moves and machine work. Multijoint moves have been linked to a greater release of muscle-building hormones like testosterone and growth hormone. Moreover, if you've avoided them until now, your muscles are likely to respond to a growth spurt.

3
2017 Olympia Finals Report

FLEXOnline.com is live at the 2017 Olympia Finals with the results from the Open Bodybuilding, 212, Physique, Figure, Fitness, and Bikini divisions!

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Protein Cookie Sandwiches!

Add some cool to your next dessert by turning your cookie into a sandwich with a protein ice cream middle.

5
2017 Women's Physique Olympia Highlights

2017 Women's Physique Olympia Highlights

6
Tip: Mouth Guards for Bodybuilding? | T Nation

One word of caution, though: If you want to use this method, get yourself a mouth guard. It's not for proper alignment of the jaws and it's not to prevent the release of cortisol; it's simply to protect your teeth as you clench down hard. (I've cracked two molars through overly exuberant jaw clenching.)

7
Zach Even - Esh on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

8
Tip: Determine Your Testosterone Level Instantly | T Nation

Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.

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https://marketing.bodybuilding.com/marketing/campaign/OlympiaDailyDeals?mcid=sm_twit_deals

© 2017 Bodybuilding.com, LLC. All rights reserved. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com, LLC.

10
A.J. Kirsch on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

11
Tip: The Easiest Hip Flexor Stretch | T Nation

Most people don't get much relief from this stretch. This could be because the hip flexor is too busy trying to help you stay upright to relax and take a load off. But the stretch below is different. In fact, it's one of the easiest, most comfortable, and most effective hip flexor mobilizers around.

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Tip: The GHD Sit-Up – Dangerous or Awesome? | T Nation

To set up on the GHD, you'll need the footplate a lot closer to the pads than you think. Experiment with a few distances to see which will have your glutes off the pad. It's crucial to make sure your glutes are off so that your lumbar spine doesn't get blocked and overextended when performing the movement... no matter how scary it might feel. Feel free to weigh down other end of the GHD with plates or kettlebells if you're nervous.

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Instagram post by Shawn Ray • Sep 17, 2017 at 4:42am UTC

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T NATION on Twitter

Phil Heath just won his 7th Mr. Olympia title giving him more Sandows than Dorian, as many as Arnold. #MrOlympia2017 https://forums.t-nation.com/t/2017-olympia-who-you-rooting-for/233824 … pic.twitter.com/9OKKwlZr4F

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Open Bodybuilding Awards - 2017 Olympia

Need help achieving your bodybuilding goals? The FLEX newsletter will provide you with special offers and alert you to the latest issue hitting the newsstand!

16
Best pre-workout snacks for morning exercise

This combination of complex carbohydrates and protein is a winning pre-workout meal. You have a healthy carb for lasting energy plus a quality protein that supports muscle repair and growth. Salmon contains large amounts of omega-3 fatty acids, which besides being incredibly healthy, seem to affect metabolism. Omega-3 alters levels of leptin, a hormone that directly influences metabolism and determines whether you burn calories or store them as fat. Consuming fish increases the levels of fat-burning enzymes in your body and decreases the levels of fat-storage enzymes. It's been shown to boost your metabolism by as much as 400 calories per day.

17
T NATION on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

18
Animal Whey by Universal Nutrition at Bodybuilding.com - Best Prices on Animal Whey!

An impressive Supplement Facts box wouldn't be enough, however, it would have to live up to hype in the field—on the weight room floors of the most hardcore gyms in the world... In the shaker cups and blenders of the most committed lifters out there. It would have to mix with ease and taste great, making drinking multiple shakes per day a pleasure, not a painful chore. Because let's face it, if your protein powder tastes like shit, it is less likely you will drink it as much as needed to hit your daily macronutrient goals. Unacceptable. To be worthy of the Animal aegis, it would have to taste as good as it worked. And once again, in this regard, Animal WHEY is a triumph.

19
The 25 Best Exercises for Your Lower Abs

First, a quick physiology lesson: Your rectus abdominis is really one, long muscle that includes both your "upper" and "lower" abs. So, there are no exercises that explicitly isolate either half individually (even though you may "feel the burn" more so in one area than other). Still, there are things you can do to really make that lower area pop, says Don Saladino, CPT, owner of  Drive 495 . Number 1, diet is key: remember that training your core muscles alone simply isn’t enough—you need to have discipline in the kitchen, too. Second, switching up your routine by shocking your core with new exercises will help eliminate your love handles and define those elusive sex-lines. Last, work in exercises that attack your rectus abdominis and obliques simultaneously for good measure (that V line is where these two muscles meet). Here are 25 moves to add in to your routine.

20
2017 Bikini Olympia Champion, Angelica Teixeira

David Baye talks with the new Bikini champ just moments after earning her first Olympia title.

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2017 Shawn Ray's Mr Olympia Finals Wrap up from Las Vegas!

2017 Shawn Ray's Mr Olympia Finals Wrap up from Las Vegas!

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Instagram post by Shawn Ray • Sep 17, 2017 at 4:09am UTC

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2017 Fitness Olympia Champion, Oksana Grishina

David Baye talks with the Fitness Olympia champion, moment after earning her 4th title.

24
Men's Fitness on Twitter

She's set to play a Russian spy in her next film. Here are the 15 most beautiful photos of Jennifer Lawrence: http://ow.ly/1PsU30faa0f  pic.twitter.com/RAK3fUI4nv

25
shawn ray on Twitter

NPC Shawn Ray Hawaiian Classic a Countdown is in Full Effect! November 4th at The Modern Honolulu Hotel! Register Now: SRHawaiianClassic pic.twitter.com/v6fqEsTXoH

26
The Truth About Nutrient Timing

Your study was a pretty big deal, but probably needs more attention in the mainstream. To catch people up to speed, can you tell me: What was the established “truth” that we thought we knew about protein timing? In other words, why did we think timing was important and what benefit did we believe was accomplished by eating within the “anabolic window.”

27
Touchdown Raiders !!!! / Greg PaPa

KGMZ 95.7 The Game Greg Papa on Raiders move to Las Vegas 3/27/17

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Instagram post by UndergroundStrengthGym • Sep 17, 2017 at 6:43pm UTC

29
Tip: The GHD Sit-Up – Dangerous or Awesome? | T Nation

To set up on the GHD, you'll need the footplate a lot closer to the pads than you think. Experiment with a few distances to see which will have your glutes off the pad. It's crucial to make sure your glutes are off so that your lumbar spine doesn't get blocked and overextended when performing the movement... no matter how scary it might feel. Feel free to weigh down other end of the GHD with plates or kettlebells if you're nervous.

30
Sagittarius Horoscope for Sunday, September 17, 2017

Sunday, September 17, 2017 - You love the idea of expanding your knowledge base and are willing to take a risk in the pursuit of learning. Whether you make a long-term plan to study an intriguing subject or you engage in a dialogue about a topic that is outside your normal interests, you want to dance with the edge and push your boundaries now. You don’t care if your new exploration threatens the foundations of your thinking. You’re driven to transcend your limits in your current search for the truth. Oliver Wendell Holmes Jr. wrote, “A mind that is stretched by a new experience can never go back to its old dimensions.”

31
Tip: Fine Tune Your Glute Training | T Nation

As for the glute max, focus mainly on hip extension. The hip thrust is great for this, however most people go way too heavy on these, which often keeps the glutes from really getting into a maximally contracted position. It's better to go light and bust out sets of 20 reps with a 3-second hold at the top of every rep to build a stronger mind-muscle connection and time under tension than it is to slap on some world record poundage.

32
2017 Shawn Ray's Mr Olympia Finals Wrap up from Las Vegas!

2017 Shawn Ray's Mr Olympia Finals Wrap up from Las Vegas!

33
shawn ray on Twitter

2017 Mr. Olympia Winner Final Results- *1: Phil Heath 7X's 2: Big Ramy 3: William Bonac 4: Dexter Jackson 5: Shawn Rhoden pic.twitter.com/gLSmtzxfPH

34
Men's Fitness on Twitter

Canelo is ready for battle. Watch: Boxing star Saul #Canelo Alvarez talks training, motivation for #CanelovGGG : http://ow.ly/f5jr30f8dUf  pic.twitter.com/ZUHZJC82YR

35 Kai Greene

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36 Shawn Ray

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37
The 6 Best Sex Positions and How to Train for Them

This position involves you being partially upright while only leaning a little weight into your partner's legs. This is going to use all the muscles along your posterior chain to stabilize you so you don’t collapse on her. A strong back and hamstrings along with the stabilizing postural muscles will prevent the embarrassment of having to switch positions because your lower back hurts or that you don’t have the strength to hold the posture. The best exercises for this are deadlifts, bent-over rows, and band pull-aparts.

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Behind-the-Scenes at the 2017 Mr. Olympia

Get a virtual, backstage pass to the 2017 Mr. Olympia pump up room.

39
How to get her off without even trying

“Guys often try to introduce too much variety into sex,” Kerner says. “But once you’re in a groove, the best thing to do is stick with it—changing positions will set her orgasm back, and she’ll have to start all over.” (Kerner blames porn for your desire to flip-book through sex positions.) Don’t worry—this doesn’t mean you need to stick with one or two positions for the rest of your life, or even for the rest of the session. Many women are capable of having multiple orgasms, which means sex isn’t over when she comes—just wait until she hits it at least once before you mix it up.

40
The 11 most beautiful photos of Salma Hayek

Salma Hayek boasts a long roster of film roles over the course of her career. She started out in telenovelas, then made her big break starring as Frida Kahlo in 2002's Frida— a role that earned her numerous Best Actress award nominations.

41
Charlotte McKinney Bares Some Serious Skin in Miami

The voluptuous model frolicked in the sand and surf on South Beach.

42
Critique the Workout Program I Designed

Currently I run an A-B workout routine like here and found a big issue with squeezing everything in myself. After one or two heavy compound movements even unrelated body part wise like squats and bench you’d have to be some kind of real monster to not have your performance drop somewhat or peter off completely. You have 7 compounds more or less back to back. While progressively overloaded compound movements are the way to go frankly its too much. Sometimes you just can’t do it all. Not all those movements not in one workout at least.

43
7 Times 'Baywatch' Starlet Ilfenesh Hadera Dropped Our Jaws

It's not hard to see why Dwayne Johnson had an eye for her in the recent summer blockbuster.

44
5 tips for growing a great f-ing beard

Understanding your facial hair and having a barber who knows his stuff are two major keys to unlocking your beard’s potential. Moisturizing daily with the right stuff is key. There are millions of products out there, but Kellett has a favorite: “In my opinion, you can’t go better than coconut oil. It’s natural, it smells good, washes out, adds all the nutrients that you would need.” Any chump can be lazy enough to grow a beard, but maintaining a healthy face while you're growing one will ensure that, if you decide to ditch the hirsuite covering, you won't expose a follicular disaster area.

45
A Mountaineer's Meanderings

As far as sprints go, hold back a bit. Stay away from 100% effort, in fact keep it at ~90% or below. You’re still recruiting a ton of IIx fibers and your body will adapt & improve. Even elite sprinters stay shy of 100% effort in much of their sprint training, and save that gear for meets where the risk vs reward is worth it. You’ll probably still have some soreness but, not nearly as much and the risk of strains & such is dramatically reduced. One mistake people make when getting back into sprints (or trying them for the first time) is going max effort and tightening up, try to be aggressive early then just stay relaxed after 10-20 yards. Relaxation is key to sprinting and running, allows you to get more work in too & eventually hold pace for longer. That’s my advice on that.

46
Caught your buddy cheating on his girlfriend? Here's what to do.

Moushumi Ghose, psychotherapist and sex therapist : You’re not required to keep secrets for a friend. Let him know this is awkward for you—both because of his cheating and because you and your partner don’t keep secrets from each other. Tell him it’s safest to be honest, and encourage him to come clean with her. Then remind him that 'things slip out' and make it clear that, while you’re not going straight to his girlfriend to spill, you’re not responsible if someone else does.

47
Bench Press Seminar 7: Hand Spacing

The wider the grip, the less distance you have to push the bar to complete a bench press. This is why many competitive lifters pick a wide grip for the bench press. But lately, some lifters, including the greatest bench presser of all-time, my client Jeremy Hoornstra, have had greater success with a narrower grip. Lifters that espouse narrow grips say this feels better on their shoulders and gives them better drive off the chest.

48
Muscle & Performance on Twitter

These proven intensity boosters are for anyone who seeks high-powered growth: http://bit.ly/2ewQAdR  pic.twitter.com/iM09LVWVKv

49
15 best and worst wireless workout headphones of spring 2017

The quick and dirty: The Urbanears Stadion in-ear Bluetooth headphones give you the ease of going wireless in a unique-looking package. Soft, stretchy coils make up the "wire" connecting the two ear pieces. And while the Stadion may not be the most stylish earbuds around—at least in our opinion—they do solve the problem of having excess wire hitting your neck or having to clip anything in place. The control panel sits at the back of your neck, so switching songs or changing volume is a bit cumbersome, but because it's not at the front, it won't yank the earbuds out. And the buttons are largely defined so you can actually tell what you're pressing. You'll get seven hours of play time on a single charge. And if you like to work out at night, there are reflective details to keep you visible.

50
The 8 Most Effective Training Splits | T Nation

Cons:  Intensive/extensive splits are advanced and complicated to design. They may not be ideal for hypertrophy-oriented lifters because splits are focused on the inclusion of movement training, which may be detrimental to overall recovery for hypertrophy. Workouts are longer in duration on intensive days due to the neural recovery demands of intense exercise.

51 5 Fish to Buy at Your Supermarket
52 25 ways to get bigger
53 Hollywood's 25 hottest fit celebrity women
54 Tip: Avoid These Dirty Fruits and Veggies | T Nation
55 Dwayne Johnson on Twitter
56 High-Intensity Training Gets Intense Results
57 Saturday Legs
58 Joey Zaccone on Twitter
59 Dwayne Johnson on Twitter
60 Matt Ridley on Twitter
61 12 great uses for protein powder
62 Francisco A. Salazar on Twitter
63 Reinventing Healthy Breakfast: Eggs-on-the-Go
64 Diet 911: Male and Female Nutrition Differences
65 10 best socks for men with sweaty feet
66 Men's Fitness on Twitter
67 Instagram post by Zach Even - Esh • Sep 18, 2017 at 1:27am UTC
68 Seth Shaw on Twitter
69 10 ways to burn 1,000 calories and not even realize it
70 2017 Olympia Fitness & Performance Weekend
71 The Undertaker is Terrified of Cucumbers, According to 'The Sun'
72 Carbon by Layne Norton Prep at Bodybuilding.com - Best Prices on Prep!
73 Robbiasetti on Twitter
74 7 cheap sources of healthy protein
75 12 Ways to Build Muscle with Your Diet
76 23 y/o Ex-College Football Player Thinking of Competing
77 Get Ripped. Get Walking. | T Nation
78 Shawn Ray / 3rd place at the Mr.Olympia - 1997 / Шон Рэй
79 Krysten Ritter is Ravishing in Red Cutout Gown
80 Instagram post by Shawn Ray • Sep 17, 2017 at 11:21pm UTC
81 Tip: Non-Alternating Walking Lunge | T Nation
82 Instagram post by Dexter "The Blade" Jackson • Sep 17, 2017 at 10:59pm UTC
83 Boost Your Performance: Bench Press 1.5X Your Weight
84 Protein Power: 7 ways to cook with quinoa
85 Bikini Comparisons - 2017 Olympia
86 Chest, Shoulder & Triceps
87 Aesthetic Training: Legs
88 Instagram post by Shawn Ray • Sep 17, 2017 at 10:30pm UTC
89 The 25 hottest photos of Olivia Munn
90 Mamdouh "Big Ramy" Elssbiay - Open Bodybuilding - 2017 Olympia
91 The Body Cleanse: Does Juicing Really Work?
92 FLEX on Twitter
93 We Asked 20 Women: What Are the Most Annoying Things a Guy Can Text?
94 How to eat barbecue without getting fat
95 The 8 Most Underrated Ab-Training Tips
96 GENERATION IRON on Twitter
97 9 of Britney Spears' best workout photos and videos
98 Natty Training and Double Stimulation
99 The 20 fittest foods