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4 Moves That Will Change The Way You Train Back

Is a lack of back development cramping your physique? Build a strong, muscular, symmetrical back with these 4 exercises and techniques!

Dynamik Muscle | Kai Greene

Dynamik Muscle was spawned on the creation of an idea to see a dream manifest into reality. Dynamik Muscle’s products by Kai Greene.

Oksana Grishina's Post-Fitness-Win Interview - Mr. Olympia 2016

Oksana Grishina's Post-Fitness-Win Interview - Mr. Olympia 2016

Testing Ground: Fueling Your Obstacle Race Workout

Get yourself prepared to conquer the most punishing obstacle course races with a little help from a potent protein.

Open & 212 Bodybuilding Finals Wrap-up - Mr. Olympia 2016

Muscular Development's Shawn Ray, Flex Wheeler & David Baye wrap-up the final results from the Figure, Men's Open & 212 bodybuilding divisions at the 2016 Mr. Olympia contest.

Courtney King's Post-Bikini-Olympia-Win Interview - Mr. Olympia 2016

Newly crowned Olympia Bikini Champ Courtney King talks to Muscular Development's David Baye about her win in Las Vegas. Hear how brought-from-home mustard may have given her the edge she needed clinch the win!

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Top News
1
Instagram photo by Mr. Olympia LLC • Sep 18, 2016 at 2:30pm UTC

2
Amazon.com: Online Shopping for Electronics, Apparel, Computers, Books, DVDs & more

Prime members enjoy unlimited listening to original audio series, FREE Two-Day Shipping, and exclusive access to music, movies, TV shows, and Kindle books.

3
The Top 3 Muscle Building Routines To Follow For Maximum Muscle Gains!

Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might be the muscle building routine that you need!

4
2016 Olympia Finals Report

FLEXOnline.com is live at the 2016 Olympia Finals with the results from the Open Bodybuilding, 212, Physique, Figure, Fitness, and Bikini divisions!

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Instagram photo by Mr. Olympia LLC • Sep 18, 2016 at 3:29pm UTC

6
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

7
T NATION on Twitter

Don't let height keep you from squatting heavy -- use this technique: https://www.t-nation.com/training/tip-how-tall-guys-can-improve-squat-mobility … pic.twitter.com/eVdJxOETqP

8
NLA for Her - Uplift by NLA Performance at Bodybuilding.com - Best Prices on NLA for Her - Uplift!

I have tried this product for over a year now and I have to say that it's the best pre workout that I've tried. It gives you the perfect energy with one scoop for a workout at the gym or I use two scoops before a big race (i.e. Spartan Sprint) and I have enough energy to last me until I cross the finish line. The flavor is really nice I enjoy the sour tasting pre workouts and I think this one tastes great. Highly recommend!

9
6X Mr. Olympia Phil Heath

Words from the champ just moments after winning his 6th Sandow.

10
T NATION on Twitter

Can you get ripped without veggies? Maybe, but here's why you shouldn't test that out: https://www.t-nation.com/diet-fat-loss/tip-dont-forget-your-micros … pic.twitter.com/k5FpD5jE3U

11
T NATION on Twitter

Mobility isn't the be all and end all of a great squat. Improve your stability too. Info: https://www.t-nation.com/training/tip-how-to-improve-squat-mobility-stability … pic.twitter.com/KKqDjX1txq

12
Wrestling Strength Training [Manasquan Underground Strength Gym]

Wrestling Strength Training [Manasquan Underground Strength Gym]

13
Kai Greene on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

14
Nitrosigine: The Blood Flow Factor

Nitrosigine ® , the advanced ingredient from Nutrition 21, is one of the most impressive ingredients to hit the marketplace since the advent of blood pumping, energy providing, pre workout supplements. With the unique combination of arginine and silicon to better the effects of oral arginine consumption, Nitrosigine was created out of the need to find a way to get that well-known amino acid to do what it has long been touted as doing but previously unable to. Scientists have known the power of arginine for decades. From untouched raw to various bonded forms, supplement soothsayers have tried to get results from oral consumption of arginine. And while the effects have been marginal, for the most part, when you look beyond the hype, you can’t find the results. That is, until Nitrosigine jumped on to the scene.

15
1955 TRUE Strength Training Tips

Zach Even-Esh Facebook LIVE QnA: Strength Training, Injury Prevention & Simple Fitness

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9 Unique Muscle-Building Meals

Bored of the same-old bodybuilding foods? Eating well can be boring and extremely monotonous. Spice things up with these 9 unique muscle-building meals! Each meal contains the proper amount of macronutrients you need to burn fat or build muscle. The best part of it all, these meals can be done in 15 minutes or less!

17
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

18
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

19
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

20
The New Bikini Olympia Champ, Courtney King

The New Bikini Olympia Champ, Courtney King

21
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

22
2016 Olympia Official Scorecards

Courtesy of IFBBpro.com & NPCNewsOnline.com

23
Mr Olympia 2016

His height and structure MAY work against him when lined up next to shorter competitors though. I believe it's been said that most Olympia finishers range about 5'6 - 5'9, with Yates (5'10), Coleman (5'11) and Haney (6') listed as falling in the taller range. Phil has plenty of structural deficiencies though, and all the SEO he might fill himself up with (ALLEGEDLY!) isn't going to change his narrow clavicles, how narrow he looks in certain poses, and of course his ever decreasing separation and crispness with each passing contest. Does Ced have the tools to upset the apple cart (top 5? top 3?!),.. I would say yes, but there are other factors at play here. Still, I don't think the majority of fans would have any problems with Ced stepping up and finally being hailed as one of the top tier guys.

24
Zach Even - Esh

https://marketplace.trainhe... - Train with Zach online! Garage Gym Gladiators | Online Training w/ Zach Even - Esh My online training program that gets delivered to you 3 sessions per week. More details can be found here: http://zacheven-esh.com/onl... Or, direct sign up link: https://marketplace.trainhe... Show less

25
FLEX on Twitter

Are you at the convention center in Vegas? You could win big with our Expo Scavenger Hunt. http://ow.ly/tkUj3046Pkr  pic.twitter.com/s3SFsbaOGV

26
naturaLWonder on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

27
https://twitter.com/KaiGreene/status/777593588536475648/video/1

28
R T.E.D on Twitter

#Ballers damn, OK got to smoke a special Cigar for season finale next week it will be #leafbyoscar #damngoodshow pic.twitter.com/oZO9tur7I5

29
Aled Wyn Rees on Twitter

After making history it's about time @Flex_Lewis is honoured back home. Let's start the ball rolling, Welsh Sports Personality of year !!

30
Instagram photo by Shawn Ray • Sep 18, 2016 at 9:15pm UTC

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Instagram photo by Mr. Olympia LLC • Sep 18, 2016 at 3:48pm UTC

32
Kai Greene on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

33
Instagram photo by Mr. Olympia LLC • Sep 17, 2016 at 3:57pm UTC

34
Juliana Malacarne - Women's Physique - 2016 Olympia

Juliana Malacarne - Women's Physique - 2016 Olympia

35
Instagram photo by Mr. Olympia LLC • Sep 18, 2016 at 1:45pm UTC

36
Sagittarius Horoscope for Sunday, September 18, 2016

Sunday, September 18, 2016 - You might be party to a bit of excitement today as flirtatious Venus opposes a wild Moon-Uranus conjunction in your 5th House of Love and Creativity. Fortunately, your vitality is high, yet your patience is low while macho Mars is in your extroverted sign. But it's difficult to say what you mean without being misunderstood now that mischievous Mercury is retrograde. Although all signals are flashing green and you see yourself as the overconfident hare, you'll be more successful if you act like the slow-moving but obstinate tortoise.

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Instagram photo by Mr. Olympia LLC • Sep 18, 2016 at 12:08pm UTC

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Instagram photo by Mr. Olympia LLC • Sep 17, 2016 at 10:20pm UTC

39
Instagram photo by Shawn Ray • Sep 17, 2016 at 8:58pm UTC

40
Arnold Schwarzenegger: Building a bodybuilding empire

Arnold Schwarzenegger and his business partner, Jim Lorimer, discuss their entrepreneurial approach to creating the Arnold Classic and bringing it to all six continents Want to see more? SUBSCRIBE to watch the latest interviews: http://bit.ly/1R1Fd6w Episode debuted nationwide in 2016. Watch full episodes each week on TV stations across the country. Find the airing time and channel for your city: http://www.grahambensinger.com/index.... Connect with Graham: FACEBOOK: https://www.facebook.com/GrahamBensinger TWITTER: https://twitter.com/GrahamBensinger INSTAGRAM: https://www.instagram.com/grahambensi... WEBSITE: http://www.grahambensinger.com/

41
CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

42
Instagram photo by @therock • Sep 17, 2016 at 8:58am UTC

43
Arnold Schwarzenegger's Secret to Tree Trunk Legs

Arnold’s early training wasn’t sufficiently high in volume. “For many years, I did only five sets of squats when I really should have been doing eight…[and] I did not put enough weight on the leg-press machine,” he said. “Once I realized my mistakes and corrected them, my thighs began to grow thick and massive.” At his peak, Arnold did at least 20 working sets for legs and took each set except his warm-ups to failure. This high-volume approach helped him put on the size and build the strength (his best was a 400-pound squat for eight reps) that turned around a weak bodypart.

44
The 15 Most Stylish Sneakers for Men: Fall 2016 Edition

We saw an influx of all-white soles  at the start of summer. But, with each season comes new hues. (Plus, fresh new designs, too.) And once you see the color palette kicking for fall you're going to want to give your white sneakers a rest. Because right now, brands are banking on shades of brown—like tan, cognac, and chocolate—and neutral tones, like taupe, beige, and stone. What's more: suede is on a hot streak right now so all of the soles look (and feel) soft, too. The best thing about the sandy color palette is that it’s versatile enough to work with your entire wardrobe. 

45
Jay Cutler's Chest Workout for Massive Pecs

“I never got caught in heavy benching,” he says. “I could put five plates on and get a couple reps, but what’s the point? It’s not the best way to build muscle, but it is the best way to injure yourself. The ideal muscle-building range is eight to 10 reps. Somebody asks me every day how to get a bench up, and I’m an honest guy with an honest answer. “I say, ‘I don’t train for strength, so it doesn’t matter to me if I bench three plates or five.’ I might come in next week and do only three plates. I’m not here to put on a show. It’s all about building muscle. I just go with how my body reacts and that’s it. It’s instinctive training, which I think every good bodybuilder picks up on with time and experimenting.”

46
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

47
6 Moves for Sick Lats

The following 6 exercises, when performed with regularly (and correctly), will attack your entire group of pull muscles (including your biceps). Whether you can only do one or a few, if you continue to execute these movements with precision, you will find that a dozen pullups (or more) are well within your reach.

48
Better Complexion: The Best Nighttime Skincare Routine

It doesn’t take a miracle to clear away signs of aging and stress on your face; you can be rid of dark spots, fine lines, wrinkles, and acne with a simple evening routine, followed by a full night’s rest.

49
T NATION on Twitter

If you look like a contortionist when benching you're probably not that strong. Details: https://www.t-nation.com/training/fake-strength-stop-arching-the-bench-press … pic.twitter.com/zoTEwQ2m5I

50
6 Remedies for Lagging Upper Pecs

Gunter Schlierkamp, a professional bodybuilder, is a big proponent of balanced pec training. While he will also admit that flat benching is crucial for overall chest development, he says that the only way to bring this area up is to attack it with the same ferocity as your other bodyparts. Here are his top six tips for blowing up that upper shelf of your torso.

51 Phil Heath - Open Bodybuilding - 2016 Olympia
52 T NATION on Twitter
53 The 12 Best Bodies in Bollywood
54 #UltraFit Challenge Strength & Endurance
55 Five-Day Workout Plan: Timeless Bodybuilding
56 Instagram photo by Mike O'Hearn 🐰🐵❤️🐻🐶🐼🐅 • Sep 19, 2016 at 4:50am UTC
57 25 of the Easiest Healthy Recipes
58 The Seven Deadly Sins of Dieting
59 Build Your Own 6-Pack
60 Instagram photo by Phil Heath • Sep 19, 2016 at 4:09am UTC
61 Instagram photo by Shawn Ray • Sep 19, 2016 at 3:55am UTC
62 Top 10 Squat Mistakes
63 How to Condition Yourself Like a Cage Fighter
64 T NATION on Twitter
65 Hollywood Reporter on Twitter
66 Hollywood Reporter on Twitter
67 Dwayne Johnson on Twitter
68 Cookie Dough Brownie Cheesecake | Biolayne
69 Instagram photo by Flex Lewis™ • Sep 19, 2016 at 3:03am UTC
70 Dan Giuliani, CSCS on Twitter
71 Joe Monardo on Twitter
72 akhF__ on Twitter
73 Jarid Long on Twitter
74 Zachary Wolf on Twitter
75 Rachel Nix on Twitter
76 Casey Jankowski on Twitter
77 Rick Martinez on Twitter
78 81 Ways to Become a Better Cook
79 AO on Twitter
80 Perfect Your Pushup
81 Arnold Schwarzenegger's Workout Tips from A-Z
82 JP on Twitter
83 Garrett Sheasgreen on Twitter
84 Men's Fitness on Twitter
85 High Protein Sweet Potato Chili
86 The Cost of Cardio: Exercise More, Spend Less
87 10 Minutes with Kevin Hart
88 T NATION on Twitter
89 Instagram photo by Mr. Olympia LLC • Sep 19, 2016 at 1:12am UTC
90 Instagram photo by Mike O'Hearn Lifestyle • Sep 19, 2016 at 12:15am UTC
91 HBO on Twitter