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Your Guide To Strong And Sculpted Shoulders

Add definition to your delts and build shoulders you’re proud of with this superset-based workout from fitness model Lacey Dunn!

Charlotte McKinney Shows Some Skin in Sexy Lingerie

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Get stronger, fitter and burn pounds of bodyfat with this high intensity, MMA-inspired routine

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What The Bodybuilding Greats Can Teach You, Part 1

But in the 1980s in Birmingham, England, a young aspiring bodybuilder named Dorian Yates was soaking up a different kind of wisdom from the likes of Arthur Jones and Mike Mentzer, both of whom had preached a training style that cut volume back dramatically and amped up recovery. By the time Dorian won his first Mr. Olympia title in 1992, he had pared his workouts down to just four a week, hitting each body part once with only a handful of exercises at most, and in many cases just one all-out work set following warm-ups.

The Posing Routine of 2017 Women's Physique Olympia Runner Up, Jennifer Taylor

The Posing Routine of 2017 Women's Physique Olympia Runner Up, Jennifer Taylor

5 High-Fiber Recipes To Keep You Full

This burrito is as delicious as it is easy to make. Skip the fast-food drive-thru and instead make this delicious one-pan meal that's packed with melted cheese, avocado, and ground turkey. Did I mention it has 9 grams of fiber and 25 grams of protein per serving? It's a nutritional and taste win-win! Feel free to substitute ground turkey with chicken, beef, or pork, and season it to meet your favorite flavor profile.

4 Online Shopping for Electronics, Apparel, Computers, Books, DVDs & more

, among others, Mr. Olympia—which expanded in 1980 to include Ms. Olympia—has grown to more than 25 events and become one of the most popular tournaments in the world.

5 Online Shopping for Electronics, Apparel, Computers, Books, DVDs & more

, among others, Mr. Olympia—which expanded in 1980 to include Ms. Olympia—has grown to more than 25 events and become one of the most popular tournaments in the world.

The 25 Best Exercises for Your Lower Abs

First, a quick physiology lesson: Your rectus abdominis is really one, long muscle that includes both your "upper" and "lower" abs. So, there are no exercises that explicitly isolate either half individually (even though you may "feel the burn" more so in one area than other). Still, there are things you can do to really make that lower area pop, says Don Saladino, CPT, owner of  Drive 495 . Number 1, diet is key: remember that training your core muscles alone simply isn’t enough—you need to have discipline in the kitchen, too. Second, switching up your routine by shocking your core with new exercises will help eliminate your love handles and define those elusive sex-lines. Last, work in exercises that attack your rectus abdominis and obliques simultaneously for good measure (that V line is where these two muscles meet). Here are 25 moves to add in to your routine.

America Loves Steroids | T Nation

This growth in their use isn't just limited to elite athletes who consider these drugs just as vital to their performance enhancement as protein and omega-3's, but also among a rather broad swath of our culture. Amateur athletes have embraced them, as well as the regular gym dude who just wants to look good. Aging men covet them to fight off the effects of aging and teens use them to bolster up self esteem, despite all society has done to expose their alleged evils.

6X 212 Olympia Champion, Flex Lewis

David Baye talks with the Welsh Dragon just moments after earning his 6th 212 Olympia title.

Tip: Mouth Guards for Bodybuilding? | T Nation

One word of caution, though: If you want to use this method, get yourself a mouth guard. It's not for proper alignment of the jaws and it's not to prevent the release of cortisol; it's simply to protect your teeth as you clench down hard. (I've cracked two molars through overly exuberant jaw clenching.)

Behind-the-Scenes at the 2017 Mr. Olympia

Get a virtual, backstage pass to the 2017 Mr. Olympia pump up room.

The 30 best abs exercises of all time

Hold a medicine ball with both hands in front of your chest and sit on the floor. Anchor your feet under something sturdy for support, and lie back on the floor a few feet away from a brick or concrete wall. Explosively sit up and throw the ball into the wall and then catch it on the rebound. If you have a partner, you can throw the ball to him/her instead.

Tip: The Easiest Hip Flexor Stretch | T Nation

Most people don't get much relief from this stretch. This could be because the hip flexor is too busy trying to help you stay upright to relax and take a load off. But the stretch below is different. In fact, it's one of the easiest, most comfortable, and most effective hip flexor mobilizers around.

Zach Even - Esh on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

4 Methods To Boost Testosterone With Food | T Nation

Suggested Intake: If you were to exactly replicate the amounts used in the above study, you'd take 10 mg of magnesium per kg bodyweight, so a 100 kg person (about 220 pounds) would take one gram daily. That's a lot. Better to use more sane doses. The RDA is about 420 mg. a day for an adult male, so to enhance testosterone production, experiment with 750 mg. a day for a few weeks and see how you feel.

FLEX on Twitter

Fitness Olympia champ Oksana Grishina talks to her fans after winning her 4th Olympia title and officially retiring.

6 Things You Should Know About CarnoSyn

So what makes CarnoSyn® beta-alanine so potent in its ability to build better muscle and help you perform at the top of your game? We break it down with six simple facts you should know about this must-have, muscle-building ingredient.


Take an extra 11% off everything before time runs out!

Around the 2017 Olympia Expo: Friday

Come take a walk with us around the 2017 Olympia Expo!

Men's Fitness on Twitter

Use new angles with these 6 routines from Men's Fitness to build rock-solid muscle definition while working every muscle group in your body.

Laura Barbieri on Twitter

@PHILHEATH you are my inspiration, a true life example and my every day motivation. I loved your speech at the end, I will never forget it

Tip: Fix Your Overhead Pressing Technique | T Nation

If you notice that the front of your shoulder drops down and your elbow flares out, then your shoulder is about to go tits up and you're going to get some impingement. When you let your shoulder drop, your rotator cuff can become compressed under your acromion (which is a bony process of the shoulder blade).

2017 Olympia Superstar Seminar: 7X Mr Olympia Phil Heath

2017 Olympia Superstar Seminar: 7X Mr Olympia Phil Heath

Cellucor Beta BCAA at - Best Prices on Beta BCAA!

Always looking for a solid pump and lasting muscle endurance during my workouts and the added Citrulline Malate and Beta Alanine did not disappoint. I would recommend this product to anyone who wants that extra edge on their workouts, that extra push to get one or 3 more reps in when you normally would be at failure. Give it a try!

FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

Tip: Determine Your Testosterone Level Instantly | T Nation

Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.

A.J. Kirsch on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Tip: The GHD Sit-Up – Dangerous or Awesome? | T Nation

To set up on the GHD, you'll need the footplate a lot closer to the pads than you think. Experiment with a few distances to see which will have your glutes off the pad. It's crucial to make sure your glutes are off so that your lumbar spine doesn't get blocked and overextended when performing the movement... no matter how scary it might feel. Feel free to weigh down other end of the GHD with plates or kettlebells if you're nervous.

Instagram post by Shawn Ray • Sep 17, 2017 at 4:42am UTC

Shawn Rhoden - Open Bodybuilding - 2017 Olympia

Shawn Rhoden - Open Bodybuilding - 2016 Joe Weider's Olympia Europe

5 Ways an Unhealthy Diet Can Ruin Your Sex Life

Maybe it’s not your sexual desire that’s the problem, but you’re bedroom performance could still leave much to be desired. You may not know this, but, in addition to low testosterone levels and inflammation, poor circulation is a key contributor to erectile dysfunction. And if you do suffer from frequent or even occasional problems in this department, you’ll be happy to know that around 70 percent of impotence or ED cases can be resolved by making healthy lifestyle changes.

The double-duty bodyweight Workout

Perform the exercises as conventional straight sets, completing all sets for one exercise before moving on to the next. If you can't perform 10 reps for a particular set, do as many as you can without going to failure (end the set with one or two reps in you) and then rest a few moments. Continue when you can to complete the remaining reps.

9 sexy photos of Jada Pinkett Smith

Jada Pinkett Smith is one of those Hollywood beauties who just seems to get better with age.

3 Moves to Bring Your Biceps to New Heights

The problem with effectively stimulating the brachialis is that with most standard curling movements the biceps act as the main flexor of the upper arm. You need to choose specific curling exercises that put the biceps in a mechanically weak position, so that the brachialis can get into the game. The more work you can force the brachialis to take on, the more it will be forced to adapt and grow.

5 hot dogs that aren't too hard on your body

"You may not think of vegans when you think of hot dogs,” admits van Kraayenburg, “but with today’s soy dogs, veggie dogs, and other not-dogs, it’s easy to find and enjoy a meatless frank.” The star of this dog, other than its fresh-veggie accoutrements, is the arugula pesto. “Don’t judge too quickly,” van Kraayenburg warns. “You’ll be surprised just how good a soy hot dog can be.”

6 Reasons Your Bench Press Sucks

Although bench press technique is a personalized thing that will vary from person to person, there are some guidelines for proper technique that are universal. The most common mistake I see is a terrible setup. In the setup you want your feet firmly planted on the ground, and they should remain firmly planted throughout the lift! Beginners tend to lift or shuffle their feet as the weight gets heavier.

The worst things to say to a woman during sex—according to real women

Sex hormones can make you blurt out some crazy stuff—we totally get it. But there are some things that even the most laid back ladies won’t let slide. How can we be sure? Because we asked 17 women to reveal the very worst thing a guy has ever said to them during sex—and laid it all out for you here. (You’re welcome!) To ensure you don’t make a bedroom fumble you won’t be able to recover from, read on and find out what they said. Sex tips 9 ways to last longer in bed These sex experts tell you how.

FLEX on Twitter

2017 Olympia champs Angelica Teixeira, Juliana Malacarne, and Jeremy Buendia at the Superstar Seminar:

Combat Crunch Bars by MusclePharm at - Best Prices on Combat Crunch Bars!

I completely agree with Zackyd123 I've been eating these for almost 2 years and over that time I have witnessed the change in formula. These used to be absolutely amazing and would recommend these to every person for the superior taste and texture...Now the new formula makes the bars taste gross and super hard taffy-like texture. I will no longer buy these. MusclePharm Please take note!!! PLEASE GO BACK TO THE ORIGINAL formula!!!! or seriously fix whatever the issue might be. You are losing loyal customers!

2017 Men's Physique Olympia Highlights

2017 Men's Physique Olympia Highlights

Men's Fitness on Twitter

Put your core to the test with this do-anywhere set of 12 basic plank variations from the @humanfitproject :

10 Ways to Grow Thick and Wide

"If you’re training high-intensity and high-volume constantly, over time it adds up—even just as a mental stress standpoint," Arent explains. "In athletic literature, we know those rebounding weeks are essential for peak performance, too: Think of lifters and how they prepare for a contest; they taper to get ready for maximal effort," he says. And you don’t have to take the whole week off. You can unload and use about 50 percent of the weight you were lifting the week before, and keep your reps and sets the same. This will maintain what you’ve built. Arent also suggests mixing in some other activities that aren’t geared toward the weight room as a refresher. Or, cut your workout days in half, or hit the gym 2 days instead of 4-5.

2017 Olympia Fitness & Performance Weekend

2017 Olympia Fitness & Performance Weekend

Five Workouts That Build Muscle and Mass Fast

Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.

Muscle & Fitness on Twitter

The "Dad Bod Destroyer" a.k.a @robbieeimpact is getting jacked with this baby arm and chest workout.

7 Reasons Your Pecs are Flat

Almost as bad as bouncing the bar off the chest is the inane practice of performing half-reps on the bench press. You want massive pecs to be proud of? Then lower the bar to full stretch (which for most people will mean lightly touching the bar to the chest or to a point just slightly above) to excite every fiber, and then press the bar straight up to lockout, while consciously squeezing the pecs into a tight contraction.

Sagittarius Horoscope for Sunday, September 17, 2017

Sunday, September 17, 2017 - You love the idea of expanding your knowledge base and are willing to take a risk in the pursuit of learning. Whether you make a long-term plan to study an intriguing subject or you engage in a dialogue about a topic that is outside your normal interests, you want to dance with the edge and push your boundaries now. You don’t care if your new exploration threatens the foundations of your thinking. You’re driven to transcend your limits in your current search for the truth. Oliver Wendell Holmes Jr. wrote, “A mind that is stretched by a new experience can never go back to its old dimensions.”

Best pre-workout snacks for morning exercise

This combination of complex carbohydrates and protein is a winning pre-workout meal. You have a healthy carb for lasting energy plus a quality protein that supports muscle repair and growth. Salmon contains large amounts of omega-3 fatty acids, which besides being incredibly healthy, seem to affect metabolism. Omega-3 alters levels of leptin, a hormone that directly influences metabolism and determines whether you burn calories or store them as fat. Consuming fish increases the levels of fat-burning enzymes in your body and decreases the levels of fat-storage enzymes. It's been shown to boost your metabolism by as much as 400 calories per day.

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2017 Shawn Ray's Mr Olympia Finals Wrap up from Las Vegas!

2017 Shawn Ray's Mr Olympia Finals Wrap up from Las Vegas!

51 Instagram post by Shawn Ray • Sep 17, 2017 at 4:09am UTC
52 Hannah Jeter Sizzles in 'Sports Illustrated Swimsuit 2017' Shoot
53 FLEX on Twitter
54 Kai Greene on Twitter
55 Dwayne Johnson on Twitter
56 Mr. Olympia LLC on Twitter
57 Instagram post by Gill Training Systems • Sep 16, 2017 at 2:47pm UTC
59 Men's Fitness on Twitter
60 Lucas G. Freeman on Twitter
61 Joe Rogan & Brendan Schaub on Rich Piana!
62 Dwayne Johnson on Twitter
63 Men's Fitness on Twitter
64 shawn ray on Twitter
65 The Truth About Nutrient Timing
66 Touchdown Raiders !!!! / Greg PaPa
67 Tip: The GHD Sit-Up – Dangerous or Awesome? | T Nation
68 Tip: Fine Tune Your Glute Training | T Nation
69 2017 Shawn Ray's Mr Olympia Finals Wrap up from Las Vegas!
70 shawn ray on Twitter
71 Men's Fitness on Twitter
72 Kai Greene
73 Shawn Ray
74 Can You Actually Make Your Penis Bigger?
75 The hottest style trends for men: fall 2017
76 How long should I wait to call after a first date?
77 Ahmad Ashkanani - 212 Bodybuilding - 2017 Olympia
78 17 breathtaking photos of Emilia Clarke
79 4 Time-Tested Workout Plans for a Summer Shred
80 Muscle & Performance on Twitter
81 10 Best White Sneakers for Men
82 How to pull off a double-breasted jacket for fall
83 The Best Fruits for Bodybuilders
84 The ultimate strength-building MMA workout
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86 Blood Flow Restriction Training
87 The Maxed Out Muscle Workout: Back
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89 Tip: Take This at Night and Reduce Cortisol | T Nation
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