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Your Guide To Strong And Sculpted Shoulders

Add definition to your delts and build shoulders you’re proud of with this superset-based workout from fitness model Lacey Dunn!

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Charlotte McKinney Shows Some Skin in Sexy Lingerie

Check out these revealing pics of the former "DWTS" contestant at the Dream Hotel.

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1
Editors' Picks: Our Favorite Things For September 2017

For all the fit girls out there looking for a comfy, versatile pair of flats to match a closet full of yoga pants, look no further than Rothy's. Yes, they are a bit on the spendy side, but your feet deserve a comfy alternative to office heels. These remarkable shoes are made from recycled plastic water bottles—perfect for an earth-loving hippie like me—yet have a soft fit and incredible durability. And let's be honest: For those of you familiar with how funky flats can get after a day of traipsing around the city, the only phrase you care about is 'machine washable.' Light enough to pack in your gym bag and perfect to pair with everything from jeans to dresses, Rothy's are friendly for your post-leg-day calves and come in a variety of colors to go with just about any wardrobe.

2
The Posing Routine of 2017 Women's Physique Olympia Runner Up, Jennifer Taylor

The Posing Routine of 2017 Women's Physique Olympia Runner Up, Jennifer Taylor

3
America Loves Steroids | T Nation

This growth in their use isn't just limited to elite athletes who consider these drugs just as vital to their performance enhancement as protein and omega-3's, but also among a rather broad swath of our culture. Amateur athletes have embraced them, as well as the regular gym dude who just wants to look good. Aging men covet them to fight off the effects of aging and teens use them to bolster up self esteem, despite all society has done to expose their alleged evils.

4
Amazon.com: Online Shopping for Electronics, Apparel, Computers, Books, DVDs & more

, among others, Mr. Olympia—which expanded in 1980 to include Ms. Olympia—has grown to more than 25 events and become one of the most popular tournaments in the world.

5
5 High-Fiber Recipes To Keep You Full

This burrito is as delicious as it is easy to make. Skip the fast-food drive-thru and instead make this delicious one-pan meal that's packed with melted cheese, avocado, and ground turkey. Did I mention it has 9 grams of fiber and 25 grams of protein per serving? It's a nutritional and taste win-win! Feel free to substitute ground turkey with chicken, beef, or pork, and season it to meet your favorite flavor profile.

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Official Announcement from the NPC and IFBB Pro League

Official Announcement from the NPC and IFBB Pro League

7
Phil Heath Wins The Mr. Olympia 2017 | Generation Iron

He did it again. Phil Heath wins the Mr. Olympia 2017 taking out Big Ramy who was nipping at his heels. Check out the full result breakdown by Shawn Ray above! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

8
Justin James on Twitter

Wordup!Love the positivity which never seems to be promoted about U! TY for being U through it all! U are truly a champion amongst champs

9
Muscle & Fitness on Twitter

6X 212 Olympia champ Flex Lewis had Phil Heath and the fans cracking up at the 2017 Superstar Seminar. http://ow.ly/xze130ffJtD  pic.twitter.com/kGszI1Tvxo

10
Tip: Build Explosive Power With This Piece of Crap | T Nation

Maybe we haven't given it a chance, though. The Smith machine might actually be like the homely girl in all those 90s movies; the one who, when she lets her hair down and takes her glasses off, is actually a beauty that can build explosive power in a way that's difficult to do with any other machine, device, or training methodology.

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Tip: Mouth Guards for Bodybuilding? | T Nation

One word of caution, though: If you want to use this method, get yourself a mouth guard. It's not for proper alignment of the jaws and it's not to prevent the release of cortisol; it's simply to protect your teeth as you clench down hard. (I've cracked two molars through overly exuberant jaw clenching.)

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The 25 best exercises for your lower abs

Set a barbell on a power rack at about shoulder height (if you don’t have a rack, clean it to your shoulders). Grasp the bar with hands at shoulder width and raise your elbows until your upper arms are parallel to the floor. Take the bar out of the rack and let it rest on your fingertips—as long as your elbows stay up, you’ll be able to balance the bar. Step back and set your feet at shoulder-width with toes turned out slightly. Squat as low as you can without losing the arch in your lower back.

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The Transition workout program to shift between bulking up and leaning out

That's why you need the Transition plan. These three workouts are the ones you've been missing, and they'll allow your body to prepare for your next big training program. You can do them for one, two, three, or even four weeks before getting into a more aggressive cut. Think of it as a way to slowly, y'know, transition into a different style of training.

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2017 Men's Physique Olympia Highlights

2017 Men's Physique Olympia Highlights

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FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

16
Tip: Determine Your Testosterone Level Instantly | T Nation

Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.

17
Tip: The Easiest Hip Flexor Stretch | T Nation

Most people don't get much relief from this stretch. This could be because the hip flexor is too busy trying to help you stay upright to relax and take a load off. But the stretch below is different. In fact, it's one of the easiest, most comfortable, and most effective hip flexor mobilizers around.

18
Zach Even - Esh on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

19
The 5 Step Ankle Mobility Fix | T Nation

Think you have problems with ankle mobility? You're not alone. Problem is, this thought has caused a lot of lifters to do some crazy things in order to improve it. But chances are, if your prehab practice hasn't worked by now and you've been doing it for a while, it's probably not going to.

20
7X Mr. Olympia Champion, Phil Heath

David Baye talks with The Gift just moments after earning his 7th Mr. Olympia title.

21
Tip: The Number One Bench Press Mistake | T Nation

Don't let your elbows flare out. The style of benching where you aim to "work the outside of your pecs" is horrific idea if you plan on keeping your shoulders healthy. There are other exercises you could use to help you isolate parts of the chest. So when you bench, think like a powerlifter and tuck your elbows in.

22
NITRO-TECH by MuscleTech at Bodybuilding.com - Best Prices on NITRO-TECH!

Nitro-Tech is a scientifically engineered, enhanced whey protein formula designed for all athletes who are looking for more muscle, more strength and better performance. Nitro-Tech contains protein sourced primarily from whey protein isolate and whey peptides – two of the cleanest and purest protein sources available. Other whey protein supplements might have only a few grams of these highly bioavailable and easily digested proteins. Nitro-Tech® is also enhanced with the most studied form of creatine for even better gains in muscle and strength.*

23
Tip: Fix Your Overhead Pressing Technique | T Nation

If you notice that the front of your shoulder drops down and your elbow flares out, then your shoulder is about to go tits up and you're going to get some impingement. When you let your shoulder drop, your rotator cuff can become compressed under your acromion (which is a bony process of the shoulder blade).

24
Behind-the-Scenes at the 2017 Mr. Olympia

Get a virtual, backstage pass to the 2017 Mr. Olympia pump up room.

25
FLEX on Twitter

Fitness Olympia champ Oksana Grishina talks to her fans after winning her 4th Olympia title and officially retiring. http://bit.ly/2fvR9Vw  pic.twitter.com/BtyN1QnQCD

26
6 Things You Should Know About CarnoSyn

So what makes CarnoSyn® beta-alanine so potent in its ability to build better muscle and help you perform at the top of your game? We break it down with six simple facts you should know about this must-have, muscle-building ingredient.

27
The 30 best abs exercises of all time

Hold a medicine ball with both hands in front of your chest and sit on the floor. Anchor your feet under something sturdy for support, and lie back on the floor a few feet away from a brick or concrete wall. Explosively sit up and throw the ball into the wall and then catch it on the rebound. If you have a partner, you can throw the ball to him/her instead.

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https://marketing.bodybuilding.com/marketing/campaign/11HourSale?mcid=sm_twit_deals

© 2017 Bodybuilding.com, LLC. All rights reserved. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com, LLC.

29
Tip: Determine Your Testosterone Level Instantly | T Nation

Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.

30
RSP Nutrition Amino Focus at Bodybuilding.com - Best Prices on Amino Focus!

Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Do not consume with other stimulant containing products without proper guidance. Amino Focus also contains beta-Alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear. Consult with your physician prior to use if you are pregnant or nursing, or if you are taking medication, including but not limited to MAO inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants. Discontinue use and call a physician or licensed qualified healthcare professional immediately if you experience any negative side effects, severe headache, or other unusual symptoms. The consumer assumes total liability of this product if used in a manner inconsistent with label guidelines. IF YOU HAVE ANY HEALTH CONDITIONS, ARE PREGNANT, BREAST FEEDING OR TAKING MEDICATION, ASK A PHYSICIAN BEFORE USE. KEEP OUT OF REACH OF CHILDREN.

31
7 squat variations to build muscular legs

Ready to really challenge your overall core strength? Instead of putting that barbell on your back, try holding it in the crooks of your elbows, a move called the Zercher squat. By positioning the load lower and in front of your body, the Zercher squat challenges your back and shoulders to support the weight without stooping over, all while your hips and legs have to do the work of, y'know, squatting. But take it easy at first—this position is far more demanding than the usual squat, so make sure you start light and work your way to a comfortable weight. Here's a primer on how to do it . Muscles worked: glutes, hamstrings, quads, lower back, and core.

32
shawn ray on Twitter

GENERATION IRON was in the house at the Mr. Olympia Weekend with my Partner, Craig Barton Representing! @GenerationIron @MrOlympiaLLC pic.twitter.com/w4uAyNJBKG

33
2017 Olympia Finals Report

FLEXOnline.com is live at the 2017 Olympia Finals with the results from the Open Bodybuilding, 212, Physique, Figure, Fitness, and Bikini divisions!

34
Sagittarius Horoscope for Sunday, September 17, 2017

Sunday, September 17, 2017 - You love the idea of expanding your knowledge base and are willing to take a risk in the pursuit of learning. Whether you make a long-term plan to study an intriguing subject or you engage in a dialogue about a topic that is outside your normal interests, you want to dance with the edge and push your boundaries now. You don’t care if your new exploration threatens the foundations of your thinking. You’re driven to transcend your limits in your current search for the truth. Oliver Wendell Holmes Jr. wrote, “A mind that is stretched by a new experience can never go back to its old dimensions.”

35
FLEX on Twitter

2017 Olympia champs Angelica Teixeira, Juliana Malacarne, and Jeremy Buendia at the Superstar Seminar: http://bit.ly/2wqQ6Rh  pic.twitter.com/hL48O6nQBM

36
A.J. Kirsch on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

37
Tip: The GHD Sit-Up – Dangerous or Awesome? | T Nation

To set up on the GHD, you'll need the footplate a lot closer to the pads than you think. Experiment with a few distances to see which will have your glutes off the pad. It's crucial to make sure your glutes are off so that your lumbar spine doesn't get blocked and overextended when performing the movement... no matter how scary it might feel. Feel free to weigh down other end of the GHD with plates or kettlebells if you're nervous.

38
Tip: Pre-Activation Drills for Strong Glutes | T Nation

It's not that one is actually harder, but it's harder for many people to recruit the glutes when doing them. Stick with the "easier" movement until you can really get your glutes firing. For each exercise, the number of reps will be low, just enough to wake things up. Just really emphasize the glute squeeze at the top of each movement.

39
Too ripped? Don't worry, 'The Dadbag' is here to help.

Behold ( *confetti explosion* ) The Dadbag: The product designed for those of us who want to imitate a dad bod without eating all the pizza and drinking all the beer to get there. The Dadbag is a fanny pack designed by Albert Pukies that looks like a fat, hairy belly, and it's here to save you from yourself.

40
Accessory Moves During Fat Loss Phase

Hi coach, I know that during a fat loss phase the most important is focus on compound movements and getting stronger or don’t loose strenght, but my question is about accesory movements. What are the pros and cons of training for pump at the end of the workout? I was thinking bíceps, triceps and delts. Thanks

41
America's Hot Girls of the Gym

ANGT (America's Next Great Trainer) presents America’s Hot Girls of the Gym. We hit gyms across America to catch some of the hottest, fitttest girls in action. In the first of a series, this gallery showcases those who have put their time in at the weightroom to build a rockin' physique. So check these hardbodies out and get inspired to build your own masterpiece in the gym.

42
How to help a woman have her first orgasm

As a sex therapist and the creator of Finishing School , an online course that teaches women how to orgasm alone and with their partners, I’ve had a lot of conversations about first orgasms. Women have told me the specific thoughts that go through their heads when they’re with their partners. They’ve told me the major challenges and blockages that they face in reaching their climax. I’ve developed techniques for helping women let go and topple over the edge, and I’ve honed those techniques after getting feedback from hundreds of women. And now, I want to share that knowledge with you! Here are eight steps you can take to help your lady have her very first orgasm, whether she’s your long-term partner or a one-night stand.

43
NITRAFLEX by GAT at Bodybuilding.com - Best Prices on NITRAFLEX!

Warnings: This product is strictly intended for use by healthy persons 18 years of age or older. Each serving (1 scoop) contains 325 mg of caffeine. Do not combine with other caffeine- or stimulant-containing products. Follow the instructions for assessing your tolerance. Do not use if you are pregnant, nursing or trying to become pregnant. Do not use if you are currently unaware of your health status or if you have a medical condition including but not limited to heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, high or low blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Do not use if you are taking prescription or non-prescription medication of any kind including but not limited to MAO inhibitors, anti-depressants, aspirin or non-steroidal anti-inflammatory drugs. Do not use if you are prone to overheating or dehydration. After 8 weeks of use, take 1 week off before resuming use. Discontinue at least 2 weeks rior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath. Do not take within five hours of bedtime.

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FLEX Fun with the Fans at the 2017 Olympia Expo!

FLEX Fun with the Fans at the 2017 Olympia Expo!

45
USA TODAY Life on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

46
Tip: Fix Your Overhead Pressing Technique | T Nation

If you notice that the front of your shoulder drops down and your elbow flares out, then your shoulder is about to go tits up and you're going to get some impingement. When you let your shoulder drop, your rotator cuff can become compressed under your acromion (which is a bony process of the shoulder blade).

47
Five Workouts That Build Muscle and Mass Fast

Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.

48
2017 Olympia Finals Report

FLEXOnline.com is live at the 2017 Olympia Finals with the results from the Open Bodybuilding, 212, Physique, Figure, Fitness, and Bikini divisions!

49
shawn ray on Twitter

GENERATION IRON heads to Barcelona, Spain this weekend! Stay tuned to Team GI for Contest Info, Pics, Interviews & Results! @GenerationIron pic.twitter.com/Q1Z3xm8ngK

50
Men's Fitness on Twitter

Struggling to get through the day? These will help. The 11 sexiest photos of Jenna Dewan Tatum: http://ow.ly/p5w130fhiqR  pic.twitter.com/2CVTu8tErO

51 Instagram post by Zach Even - Esh • Sep 19, 2017 at 7:05pm UTC
52 Instagram post by Zach Even - Esh • Sep 19, 2017 at 7:02pm UTC
53 Bench Press Seminar 7: Hand Spacing
54 Men's Fitness on Twitter
55 25 best high protein egg recipes for all-day breakfast
56 The Perfect Penis According to 105 Women
57 The top 20 hygiene & grooming deal breakers, according to 20 women
58 Shawn Rhoden - Open Bodybuilding - 2017 Olympia
59 5 Ways an Unhealthy Diet Can Ruin Your Sex Life
60 The double-duty bodyweight Workout
61 Arnold Schwarzenegger: 'When I look in the Mirror I Throw Up'
62 9 sexy photos of Jada Pinkett Smith
63 3 Moves to Bring Your Biceps to New Heights
64 5 hot dogs that aren't too hard on your body
65 6 Reasons Your Bench Press Sucks
66 10 Ways to Grow Thick and Wide
67 2017 Olympia Fitness & Performance Weekend
68 Muscle & Fitness on Twitter
69 7 Reasons Your Pecs are Flat
70 6X 212 Olympia Champion, Flex Lewis
71 Jeremy Buendia - Men's Physique - 2017 Olympia
72 Best pre-workout snacks for morning exercise
73 T NATION on Twitter
74 https://marketing.bodybuilding.com/marketing/campaign/OlympiaDailyDeals?mcid=sm_twit_deals
75 2017 Shawn Ray's Mr Olympia Finals Wrap up from Las Vegas!
76 Instagram post by Shawn Ray • Sep 17, 2017 at 4:09am UTC
77 2017 Olympia Superstar Seminar: Flex Wheeler
78 IRON MAN MAGAZINE on Twitter
79 s4 Gym Story - The Ab Bench
80 Jamal Crawford on Twitter
81 T NATION on Twitter
82 Hannah Jeter Sizzles in 'Sports Illustrated Swimsuit 2017' Shoot
83 FLEX on Twitter
84 Kai Greene on Twitter
85 Dwayne Johnson on Twitter
86 Mr. Olympia LLC on Twitter
87 Instagram post by Gill Training Systems • Sep 16, 2017 at 2:47pm UTC
88 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/883/Twelve_Week_Training_Program:_SQUATS.aspx
89 Lucas G. Freeman on Twitter
90 Men's Fitness on Twitter
91 Joe Rogan & Brendan Schaub on Rich Piana!
92 Dwayne Johnson on Twitter
93 Men's Fitness on Twitter
94 shawn ray on Twitter
95 The Truth About Nutrient Timing