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Charlotte McKinney Shows Some Skin in Sexy Lingerie

Check out these revealing pics of the former "DWTS" contestant at the Dream Hotel.

STRONG Life Ep 128 | QnA: Training Methods for Different Athletes, GREAT Books & Being Owned By No Man! • Zach Even-Esh

In STRONG Life Podcast ep. 128, I have an awesome time answering your questions and as always, my answers expand into multiple topics and conversations. Training questions end up becoming answers about life, business questions become answers about training..... Here's some of the topics / questions discussed: - GREAT books I am reading that I …

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10 Habits Of Highly Offensive Gym Goers

Whether you're lifting with a buddy or just are in the gym on your own, it's tempting to use the gym as your social hour. Do not do this. If you're holding a dumbbell or barbell, lift it—don't just cradle it as you blab to your girlfriend about Timmy's school project. Other people want to use that equipment. This also goes for people who just sit on a bench or machine while they chat. There are a gazillion other places you can chat besides the pec deck. Do the work, or step away.

The chicken-leg elimination workout

If you love the gym, chances are you don't mind squats. But if you're more of the "kinda-workout-to-stay-fit" guy, you probably despise them. Too bad. It's going to be the cornerstone of this routine for one simple reason: it works better than any other exercise. There's really not much to it after that. Just put in the work, and make sure to eat up. Oh, don't forget to work in some stiff-leg deadlifts on back day.

FLEX Fun with the Fans at the 2017 Olympia Expo!

FLEX Fun with the Fans at the 2017 Olympia Expo!

America Loves Steroids | T Nation

This growth in their use isn't just limited to elite athletes who consider these drugs just as vital to their performance enhancement as protein and omega-3's, but also among a rather broad swath of our culture. Amateur athletes have embraced them, as well as the regular gym dude who just wants to look good. Aging men covet them to fight off the effects of aging and teens use them to bolster up self esteem, despite all society has done to expose their alleged evils.

The Posing Routine of 2017 Women's Physique Olympia Runner Up, Jennifer Taylor

The Posing Routine of 2017 Women's Physique Olympia Runner Up, Jennifer Taylor

The 5 Step Ankle Mobility Fix | T Nation

Think you have problems with ankle mobility? You're not alone. Problem is, this thought has caused a lot of lifters to do some crazy things in order to improve it. But chances are, if your prehab practice hasn't worked by now and you've been doing it for a while, it's probably not going to.

Official Announcement from the NPC and IFBB Pro League

Official Announcement from the NPC and IFBB Pro League

The 5 Bad Habits of Weak Lifters | T Nation

But an even better tactic is to study the common habits of unsuccessful performers, then simply do the opposite. Here are the most common habits of weak or struggling lifters. If you see yourself in any of these habits, consider it a blessing, because it means there are things you can do to improve your training.

Justin James on Twitter

Wordup!Love the positivity which never seems to be promoted about U! TY for being U through it all! U are truly a champion amongst champs

Muscle & Fitness on Twitter

6X 212 Olympia champ Flex Lewis had Phil Heath and the fans cracking up at the 2017 Superstar Seminar.

Tip: Build Explosive Power With This Piece of Crap | T Nation

Maybe we haven't given it a chance, though. The Smith machine might actually be like the homely girl in all those 90s movies; the one who, when she lets her hair down and takes her glasses off, is actually a beauty that can build explosive power in a way that's difficult to do with any other machine, device, or training methodology.

Dwayne Johnson on Twitter

This CHRISTMAS the hottest game isn't one you's one that plays YOU. Enjoy my NEW @JumanjiMovie trailer. Love, Dwanta Claus

Tip: Determine Your Testosterone Level Instantly | T Nation

Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.

Tip: The Easiest Hip Flexor Stretch | T Nation

Most people don't get much relief from this stretch. This could be because the hip flexor is too busy trying to help you stay upright to relax and take a load off. But the stretch below is different. In fact, it's one of the easiest, most comfortable, and most effective hip flexor mobilizers around.

Dwayne Johnson on Twitter

This CHRISTMAS the hottest game isn't one you's one that plays YOU. Enjoy my NEW @JumanjiMovie trailer. Love, Dwanta Claus

7X Mr. Olympia Champion, Phil Heath

David Baye talks with The Gift just moments after earning his 7th Mr. Olympia title.

Tip: The Number One Bench Press Mistake | T Nation

Don't let your elbows flare out. The style of benching where you aim to "work the outside of your pecs" is horrific idea if you plan on keeping your shoulders healthy. There are other exercises you could use to help you isolate parts of the chest. So when you bench, think like a powerlifter and tuck your elbows in.

FLEX on Twitter

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Tip: How to Build Your Serratus | T Nation

Set up an incline bench in front of a cable machine. Set the pulleys at the bottom and sit down in the bench, facing the machine. Begin a front raise movement, except don't focus on the deltoids being the prime movers. Keep your elbows slightly bent and let the serratus pull your shoulders apart and upwards.

Juliana Malacarne: She's Got Legs

“The squat is the very best exercise for building your legs and butt. I wouldn’t feel like I had a complete leg workout if I didn’t squat.” They were famous long before she became an Olympia champion. In fact, for the first five years of her career Juliana Malacarne stood on a pair of legs that made her, well, stand out, even as she was placing in the bottom half of all but one of the 11 shows she entered in for the IFBB Pro League. In 2012, a new division called women’s physique was introduced and that year’s inaugural New York Pro Physique proved to be the perfect platform for Malacarne to showcase those full, shapely legs, as well as the rest of her considerable talents. The Brazilian-born beauty now has a record seven wins, including two Olympia Women’s Physique Showdowns, and Malacarne and her famous legs have walked into the record books as the most decorated women’s physique competitor to date. “People think you have to train heavy to develop your muscles, but the amount of weight you use has to be just right. It can’t be too heavy, and it can’t be too light that you’re not working hard enough.

Five Workouts That Build Muscle and Mass Fast

Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.

6 Best Exercises For An OMG Orgasm

Debby Herbenick, Ph.D., is an associate professor at Indiana University and author of “ The Coregasm Workout ."  In her research, she has found that cardio is essential for an out-of-this-world orgasm,  “Cardio keeps the cardiovascular system healthy, which is at the root of blood flowing throughout the body including the pelvic area during sexual arousal.”  But she also says that there are strength and flexibility exercises that make a difference too.

Broke Man's Guide to Muscle-Building Groceries

Do you truly use all the food you buy? You probably don't. Before stepping out of the house to buy more food, take an inventory of what you already have. Condiments, spices, frozen and canned food items should be on at that inventory list; this can easily slash your weekly food bill. Next on the list should be leftovers. Last night’s dinner can be today’s lunch, freeze it and it could be next week's lunch too. If you’re one to toss food after a meal, then you are that average American who’s a national statistic. That stat: 28 to 43 dollars of about 20 pounds of food a month gets tossed. So lesson learned here, learn to love your leftovers.

Tip: Pre-Activation Drills for Strong Glutes | T Nation

It's not that one is actually harder, but it's harder for many people to recruit the glutes when doing them. Stick with the "easier" movement until you can really get your glutes firing. For each exercise, the number of reps will be low, just enough to wake things up. Just really emphasize the glute squeeze at the top of each movement.

NITRO-TECH by MuscleTech at - Best Prices on NITRO-TECH!

Nitro-Tech is a scientifically engineered, enhanced whey protein formula designed for all athletes who are looking for more muscle, more strength and better performance. Nitro-Tech contains protein sourced primarily from whey protein isolate and whey peptides – two of the cleanest and purest protein sources available. Other whey protein supplements might have only a few grams of these highly bioavailable and easily digested proteins. Nitro-Tech® is also enhanced with the most studied form of creatine for even better gains in muscle and strength.*

Phil Heath Wins The Mr. Olympia 2017 | Generation Iron

He did it again. Phil Heath wins the Mr. Olympia 2017 taking out Big Ramy who was nipping at his heels. Check out the full result breakdown by Shawn Ray above! Try our GYMOJI bodybuilding emojis on the app store: Be sure to subscribe to receive updates from the GI Fitness Network: Check out our official website: Check out our Facebook: And follow us on Twitter:

Zach Even - Esh on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Tip: 4 Foam Roller Drills For Heavy Pressers | T Nation

The shoulder is an incredibly mobile and complex joint that needs to work with your scapula and thoracic spine (upper back). For the shoulder to function properly you must have an adequate amount of thoracic mobility. To address your mobility restrictions, begin or end every workout doing some soft tissue work. It'll help loosen restrictive connective tissue and increase blood flow to the areas targeted.

Instagram post by Shawn Ray • Sep 20, 2017 at 10:52pm UTC

Dwayne Johnson Gets In the Game in New 'Jumanji: Welcome to the Jungle' Trailer

As revealed in the first preview , director Jake Kasdan’s follow-up to the classic 1995 Robin Williams film puts a spin on the titular board game. Upon being sent to detention, four high schoolers discover an old video game and are soon transported into the world of Jumanji and the bodies of their avatars, played by Johnson, Hart, Gillan, and Black.

Sagittarius Horoscope for Sunday, September 17, 2017

Sunday, September 17, 2017 - You love the idea of expanding your knowledge base and are willing to take a risk in the pursuit of learning. Whether you make a long-term plan to study an intriguing subject or you engage in a dialogue about a topic that is outside your normal interests, you want to dance with the edge and push your boundaries now. You don’t care if your new exploration threatens the foundations of your thinking. You’re driven to transcend your limits in your current search for the truth. Oliver Wendell Holmes Jr. wrote, “A mind that is stretched by a new experience can never go back to its old dimensions.”

Tip: Determine Your Testosterone Level Instantly | T Nation

Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.

2017 Olympia Finals Report is live at the 2017 Olympia Finals with the results from the Open Bodybuilding, 212, Physique, Figure, Fitness, and Bikini divisions!

Tip: Fix Your Overhead Pressing Technique | T Nation

If you notice that the front of your shoulder drops down and your elbow flares out, then your shoulder is about to go tits up and you're going to get some impingement. When you let your shoulder drop, your rotator cuff can become compressed under your acromion (which is a bony process of the shoulder blade).

FLEX on Twitter

2017 Olympia champs Angelica Teixeira, Juliana Malacarne, and Jeremy Buendia at the Superstar Seminar:

A.J. Kirsch on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Surviving and Thriving

Cydney Gillon might be known in recent years as one of the top figure competitors in the IFBB Pro League, but she’s actually been competing in other endeavors much longer than that. The former University of Pennsylvania track athlete was also a contestant on the long-running show Survivor  in 2016, in which she made it to the final four. Her competitive experience and desire to succeed has taken her a long way, but she is far from done. After placing in the top three at the 2016 Figure Olympia, she now has her sights set on taking the top title in the sport.

5 ways to work out without weights

The one defense I do hear come up again and again that has some merit is a lack of equipment. If you don’t have a gym membership or haven’t gotten around to outfitting your home with some dumbbells or bands, you have to train with your own body weight, and that can be confusing to people. Of course you can do pushups, pullups, situps, and body-weight squats, but they do get boring after a while. So the question stands: How do you challenge yourself with body-weight exercises alone, and keep your training interesting and evolving?

How Much Back Work Do YOU Do?

I felt like deadlifts were always limited by my lower back and always gave me a nasty pump in them so I dropped them from my back training ( probably because I also squat 4 times a week). In the last 9 weeks I rarely deadlifted from the floor , just some romanian deads on leg day. I do about 5 exercises on back day for a total of 20 sets ( Pull ups- Barbell rows- Pulldowns- Straight arm pulldowns- and Cable rows). I am not gonna lie, deadlifting is what built most of my back thickness and is awesome, but I have to work with what I have. Always having a sore back is so fucking annoying and I don’t want to work through it. How is it working for me ? My lower back feels better, my lats are bigger and wider, and my upper back is a bit bigger also. Recently I started to appreciate wide lats more than big upper backs, they drastically change your appearance and make you look bigger.

Jump Training & Kettlebell Training for Speed and Strength

Jump Training & Kettlebell Training for Speed and Strength

The workout to pump up your pecs

1. Hex Press Sets: 3 Reps: 10 Grasp a dumbbell in each hand and lie back on a flat bench. Hold the dumbbells at shoulder level with palms facing each other and push the weights together hard so you feel your pecs flex. (It’s best if you use hexagonal dumbbells so the sides fit against each other evenly.) Press the weights directly above you until your arms are fully extended—maintain the contraction in your pecs. Pause at the top for one second, flexing your chest as hard as you can. Then lower the weights to your chest and pause for one second before beginning the next rep.

Men's Fitness on Twitter

Get ready for the #TombRaider trailer. Alicia Vikander looks absolutely badass as Lara Croft in 'Tomb Raider' pics:

6 Perfect Post-Workout Meals

The perks: Breakfast for dinner? Uhhh…yes. Plain egg whites just get too boring, forcing you to ditch your high-protein meal for a Krispy Kreme when you are burned out on traditional bodybuilding foods. Keep the yolks for the extra omega-3 fats, vitamins, and minerals. Make them taste good with some bacon (turkey bacon is a great, lower-fat option) and increase nutrient density and texture with the veggies. Nothing says post-workout breakfast like eggs. This post-workout is perfect for those on low calories and carbs, but need the protein to retain muscle and fat to decrease hunger.

The 10 best superfoods for building muscle

Greek Yogurt is like the superman of healthy food. We’ll start with the most obvious reason why: It’s jam-packed with protein (typically around 17g per cup), particularly casein, which is one of the best types for your body to leverage to build muscle. And because of this high protein count (which is practically double that of regular yogurt, by the way), yogurt is a great food to keep you full and avoid unnecessary snacking, says New York-based nutritionist Jessica Cording, RD. Yogurt also provides calcium, noteworthy since research has linked the nutrient to less weight gain. “Plus, the probiotics in yogurt benefit your GI tract health, which has been studied for its potential role in weight management,” Cording adds. Just stick with plain as the flavored varieties are chock full of sugar.

Why isn't my pre-workout supplement working anymore?

Part of it is simply psychological: Humans are remarkably adept at sensing and adapting to changes in our environments, explains nutritional biochemist Shawn Talbott, Ph.D., L.D.N., author of A Guide to Understanding Dietary Supplements . When you're running on empty and start taking a pre-workout supplement, the boost in physical energy, mental focus, endurance, and blood flow are all brand new feelings. “We sense this change very dramatically the first few times it happens, but then we become accustomed to the feeling, so subsequent uses of the very same product at the very same dose will feel 'less' in terms of magnitude of effect,” he explains.

18 Things You Should Fear in the Gym

Fear (or fear for) the "cardio bangers", these are the people that insist on running and pounding on the treadmill as fast and as hard as possible. These people can be heard from across the gym usually with headphones on singing and pounding away on the treadmill. The "cardio bangers" distant cousins the "weight bangers" wont be too far behind. The "weight bangers" are the people who just slam every piece of machine, dumbbell or barbell around them. From warm up sets to max effort sets these guys and girls just slam everything. While it may sound like a joke these people can cause a huge distraction for you and can cause you to get hurt. I have been startled many times by people who slam everything down around them.

Cor-Performance Whey by Cellucor at - Best Prices on Cor-Performance Whey!

I have probably tried a dozen different proteins over the past 5 years. I would always find myself circling back around to Cellucor's COR-Performance Whey. You just can't beat the taste, mixability, and price. Molten Chocolate was always my go-to. I mixed it with almond milk and never had any chunks and the chocolate taste hit the mark for me. NOTE ON SERVING SIZE I contacted Cellucor about the change to their serving size (2 scoops is now 1 serving). They confirmed that this change was implemented to more accurately fit the nutrition profile. So now you're getting 12g of protein per scoop instead of 25g. Because I'm so busy, I usually supplement whey two times a day, sometimes three. I also sometimes do 2 scoops to catch up on my protein if I'm behind. It's unfortunate that I'd have to thrown down 4 scoops if I get behind on my protein now but I'm glad I know the protein count is accurate.

The 30 best bodyweight exercises for men

The challenge of a single-leg squatting motion is tough enough. Add to that the stretch and activation of your rear leg's hip flexor, and you have the makings of an ultra-effective bodyweight exercise that improves strength and mobility at the same time. Use the Bulgarian split squat in place of a squat for a few weeks, and see if your regular squat numbers don't improve. (Spoiler alert: They will).

USA TODAY Life on Twitter

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13 Impressive Yoga Accounts To Follow On Instagram

Take a look at the top yogis to follow on Instagram, some of their pictures may shock you.

51 The 25 best exercises for your lower abs
52 Too ripped? Don't worry, 'The Dadbag' is here to help.
53 Accessory Moves During Fat Loss Phase
54 How to help a woman have her first orgasm
55 NITRAFLEX by GAT at - Best Prices on NITRAFLEX!
56 Tip: Fix Your Overhead Pressing Technique | T Nation
57 2017 Olympia Finals Report
58 Men's Fitness on Twitter
59 Bench Press Seminar 7: Hand Spacing
60 Men's Fitness on Twitter
61 25 best high protein egg recipes for all-day breakfast
62 The Perfect Penis According to 105 Women
63 The top 20 hygiene & grooming deal breakers, according to 20 women
64 Shawn Rhoden - Open Bodybuilding - 2017 Olympia
65 5 Ways an Unhealthy Diet Can Ruin Your Sex Life
66 Behind-the-Scenes at the 2017 Mr. Olympia
67 9 sexy photos of Jada Pinkett Smith
68 3 Moves to Bring Your Biceps to New Heights
69 6 Things You Should Know About CarnoSyn
70 6 Reasons Your Bench Press Sucks
71 Highlights from the 2017 Olympia Expo
72 2017 Olympia Fitness & Performance Weekend
73 Muscle & Fitness on Twitter
74 Jeremy Buendia - Men's Physique - 2017 Olympia
75 Best pre-workout snacks for morning exercise
76 2017 Shawn Ray's Mr Olympia Finals Wrap up from Las Vegas!
77 Tip: Mouth Guards for Bodybuilding? | T Nation
78 Get the body of Adonis: Michael B. Jordan's 'Creed' workout
79 Gary Strydom on Twitter
80 Men's Fitness on Twitter
81 Men's Fitness on Twitter
82 Instagram post by Zach Even - Esh • Sep 20, 2017 at 11:03pm UTC
83 Men's Fitness on Twitter
84 Men's Fitness on Twitter
85 One Exercise for Total Shoulder Health | T Nation
86 Muscle & Performance on Twitter
87 Men's Fitness on Twitter
88 Instagram post by Zach Even - Esh • Sep 18, 2017 at 1:27am UTC
89 Her Daughter Convinced the Whole Family to Lose Weight | The Spark Transformation Story
90 Team Elitefts on Twitter
91 Instagram post by Flex Wheeler • Sep 20, 2017 at 1:27pm UTC
92 Instagram post by Shawn Ray • Sep 20, 2017 at 1:07pm UTC
93 shawn ray on Twitter