Top Videos
Dynamik Muscle | Kai Greene

Dynamik Muscle was spawned on the creation of an idea to see a dream manifest into reality. Dynamik Muscle’s products by Kai Greene.

2016 Fit Squad 8-Week Challenge

How To Improve The Current State Of Youth Sports / Youth Strength & Conditioning • Zach Even-Esh

More and more I begin to question if we can make a change to our youth sports programs and most of all, our youth Physical Education programs. My own answer to this dilemma? YES, change CAN be made. It is being made inside many Strength & Conditioning Facilities BUT there are flaws to this because …

Open & 212 Bodybuilding Finals Wrap-up - Mr. Olympia 2016

Muscular Development's Shawn Ray, Flex Wheeler & David Baye wrap-up the final results from the Figure, Men's Open & 212 bodybuilding divisions at the 2016 Mr. Olympia contest.

[View All Videos]

Top News
1
3 Ways To Eat More Rotisserie Chicken

At 41 grams per chopped cup, this protein-packed shining star of hurry-up foods is always presented front and center near the checkout lines, and for good reason. The only work on your end is to remove the skin and pull the juicy, seasoned meat from the bone. Rotisserie chicken can be a great time-saving hack in a variety of physique-friendly meals that you can get on the table in no time.

2
2016 Olympia Official Scorecards

Courtesy of IFBBpro.com & NPCNewsOnline.com

3
PHIL HEATH on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

4
New Skullcrusher Moves For Your Triceps

If you train your chest, back, and biceps from different angles, why not your triceps? Dial in your triceps work by making a simple tweak to the way you perform skullcrushers!

5
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

6
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

7
Amazon.com: Online Shopping for Electronics, Apparel, Computers, Books, DVDs & more

Prime members enjoy unlimited listening to original audio series, FREE Two-Day Shipping, and exclusive access to music, movies, TV shows, and Kindle books.

8
Instagram photo by Mr. Olympia LLC • Sep 20, 2016 at 4:38pm UTC

9
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

10
Men's Fitness on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

11
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

12
T NATION on Twitter

Want big shoulders? Step 1: Overhead press bodyweight. Step 2: Do this workout: https://www.t-nation.com/training/The-500-Rep-Shoulder-Workout … pic.twitter.com/V9HBdV0bo0

13
T NATION on Twitter

Working on your pull-ups? If you can do at least 2, try this workout program: https://www.t-nation.com/training/tip-build-pull-up-strength-in-10-minutes … pic.twitter.com/7pH3lnzLAw

14
Here’s Your First Look At ‘Jumanji’ With Dwayne Johnson And Kevin Hart

EXCLUSIVE FIRST LOOK: #JUMANJI The journey continues.. "Moose Finbar" (Kevin Hart). "Ruby Roundhouse" (Karen Gillan. Her jungle wardrobe will make sense when you know the plot. Trust me;). "Professor Shelly Oberon" (Jack Black). "Dr. Smolder Bravestone" 'cause well.. he smolders. Hard workin' and FUN first day of shooting in the jungle with this talented and crazy motley crew. Jack is brilliant, Karen is bad assery, Kevin is sharply hilarious and I smell good. Extremely hard trying to keep a straight face in these scenes. Too funny. We're makin' a good one. More to come.. #JUMANJI #WishFulfillment #TheGameThatPlaysYou

15
T NATION on Twitter

Stretch this tiny muscle group and you'll feel better instantly. Here's how: https://www.t-nation.com/training/tip-how-to-really-stretch-your-hip-flexors … pic.twitter.com/y4XwOSkavu

16
T NATION on Twitter

Work around the pain. Or be weak. Your choice. Here's the deal: https://www.t-nation.com/training/tip-feel-pain-reach-goals … pic.twitter.com/GEJ4diBa8G

17
T NATION on Twitter

Pause-squats are good for everybody but they're essential for tall lifters. Here's why: https://www.t-nation.com/training/tip-how-tall-guys-can-improve-squat-mobility … pic.twitter.com/tmf1ryBItP

18
Instagram photo by Mr. Olympia LLC • Sep 18, 2016 at 3:29pm UTC

19
10 Abs Workouts in 10 Days

Sun’s out, guns out! Summer is upon us and that means that we will have plenty of opportunities to put your physique on display. Depending on the shape you’re in presently, that either excites or terrifies you. And since your abs are a focal point when the shirt comes off, you’ll want to make sure that they are lean and tight. Of course, diet is a big part of that – now isn’t the time of year to be overdoing it with the Corona, gents – but with some serious, dedicated abdominal training , you can give yourself a drastic, visual upgrade in just 10 days.

20
Instagram photo by Mr. Olympia LLC • Sep 22, 2016 at 1:55am UTC

21
4 Classic Exercises to Build Up Your Biceps

Try these four classic exercises and apply the tweaks we explain in the exercise descriptions. These minor changes are enough to keep your muscle fibers guessing, and when your body’s guessing, it responds by growing.

22
T NATION on Twitter

Immobile ankles will cause all kinds of problems for lifters. How to fix the issue: https://www.t-nation.com/training/tip-fix-your-ankle-mobility-fix-your-squat … pic.twitter.com/m6kJMmJy3n

23
The Rock Makes an Epic Appearance at the Olympia Expo

Flew to Vegas to also come and support The Olympia, its competitors to say THANK YOU to a few of my close friends.. I have the honor to receive the prestigious ICON AWARD tonight on the Olympia stage. The health, fitness and bodybuilding universe is one that runs deep in my blood and bones and I'm fired up for the evolution we at @sevenbucksprod's are going to help usher in. And for the record I have no idea what the hell I'm doing with my fingers in this video as I'm counting down. Don't judge me I was moved by the fans insane hyped energy. #LuvUGuysBack #Grateful #ICONAward #MrOlympia

24
Weekly Twitter Giveaway Terms And Conditions

Eligibility:  The Bodybuilding.com Twitter contest (the “Contest”) is open to Twitter members who are eighteen (18) years of age and older at the time of entry (“Contestant”). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union, or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant’s participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children, and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

25
CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

26
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

27
2X Figure Olympia Champion, Latorya Watts

The Figure Olympia champ did it again!

28
2016 Olympia Finals Report

FLEXOnline.com is live at the 2016 Olympia Finals with the results from the Open Bodybuilding, 212, Physique, Figure, Fitness, and Bikini divisions!

29
T NATION on Twitter

Can you get ripped without veggies? Maybe, but here's why you shouldn't test that out: https://www.t-nation.com/diet-fat-loss/tip-dont-forget-your-micros … pic.twitter.com/k5FpD5jE3U

30
T NATION on Twitter

Mobility isn't the be all and end all of a great squat. Improve your stability too. Info: https://www.t-nation.com/training/tip-how-to-improve-squat-mobility-stability … pic.twitter.com/KKqDjX1txq

31
Instagram photo by Mr. Olympia LLC • Sep 21, 2016 at 11:09pm UTC

32
Instagram photo by Mr. Olympia LLC • Sep 21, 2016 at 1:33am UTC

33
Instagram photo by Zach Even - Esh • Sep 20, 2016 at 9:38pm UTC

34
Alexa Megaludis on Twitter

@BioLayne so excited! Gonna buy the 4lb Build tub! What's the best flavor in your opinion?

35
3X Fitness Olympia Champion, Oksana Grishina

3X Fitness Olympia Champion, Oksana Grishina

36
Instagram photo by Dean Brandt • Sep 17, 2016 at 8:38pm UTC

37
Kai Greene on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

38
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

39
T NATION on Twitter

Don't be a beast under the bar and a sloth when it comes to cardio. Get fitter. Read this: https://www.t-nation.com/training/metabolic-conditioning-for-monsters … pic.twitter.com/1jQmfbxzDL

40
T NATION on Twitter

Know the signs of messed up estrogen levels. Here they are: https://www.t-nation.com/living/tip-are-your-estrogen-levels-too-high-or-too-low … pic.twitter.com/ZSopAwNgKD

41
What Is Listeria?

If you’re like most grocery-store-going Americans—that is to say, pretty much everyone in the U.S.—you’ve probably heard about listeria outbreaks. Linked to about 1,600 cases every year, the foodborne illness is potentially deadly; it’s been blamed for as many as 260 deaths each year in the U.S. alone.

42
Chocolate Before Training?

They reported in a 2011 issue of the European Journal of Nutrition that when the subjects consumed the dark chocolate before the workout they were able to maintain their blood glucose levels,  had higher insulin levels and experienced less oxidative stress. The ability to better maintain blood glucose levels means that you’ll have more energy to keep up your training intensity. The higher insulin levels can help to better drive muscle growth. However, higher insulin levels during a workout can limit fat burning. So if your major goal is fat loss, add the chocolate to your postworkout shake instead. The lower oxidative stress means enhanced muscle recovery after the workout, which can lead to greater growth.

43
The Right Way To Train On A Bad Day

So you get to the gym and do your first set of 5 reps, no problem. After giving yourself a sufficient amount of rest, you go to do your second set. Again, you knock out 5 reps. This set took a bit of effort, but it was doable. After a few minutes of rest, you go to do your third set. You manage 5 reps again, but the last one was tough, to say the least. It went up slow, and your legs were shaking the whole way. You rack the bar, fuel up with some branched-chain amino acids, and take an extra minute of rest this time.

44
Benny on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

45
Kevin Hart's Serious Workout Routine

It’s refreshing to see a simple workout. These days most trainers go the trendy route, with routines that are more “YouTube blooper reel” than “proven muscle builder.” Kevin Hart’s trainer, Ron “Boss” Everline ( just-train.com ), on the other hand, is defiantly old-school. His routine has no Bosu ball squats, no Olympic lifts, no fancy machines—it’s nothing dangerous and nothing you can’t do at home. But it’ll build you an incredible upper body, as Hart’s physique in Central Intelligence proves. And it takes just 30 minutes per workout.

46
Whipper on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

47
Six Ways to Kick Your Metabolism into Overdrive

We know that genetics certainly plays a role in the speed at which you process calories. Some are more blessed than others. But science has also taught us that there are ways, both through specific exercises and food choices, that can augment (or suppress) your metabolic rate. Unfortunately, there is a roller coaster-like process that is almost unavoidable, called life, that occasionally gets in the way. In any case, the more you understand about why and how your body responds to various stimuli, the better you’ll be at dialing in your best physique ever.

48
The Only Way to Get Results | T Nation

The real reason why people get superior results from "celebrity programs," programs written by well-known experts, or well-marketed programs (think tons of acronyms and fancy words) is that they give them confidence that they'll get results. That leads to becoming more motivated to train.

49
‘Jumanji’ First Pic: Dwayne Johnson, Kevin Hart, Jack Black and Karen Gillan Gear Up

Now, a new “Jumanji” film, a continuation of the 1995 film, is currently in the works, and it stars Dwayne “The Rock” Johnson (“Fast Five”), Kevin Hart (“Central Intelligence”), Jack Black (“School of Rock”), Karen Gillan (“Guardians of the Galaxy”), and Nick Jonas (“Goat”). Check out a image from Kevin Hart’s Instragram below from the first day of the “Jumanji” shoot, featuring Hart, Johnson, Black, and Gillan in costume. The caption reads, “We had a amazing first day. The chemistry & energy of our cast & crew was beyond amazing!!!! This movie is going to be dope as hell.”

50
The Fittest College Football Players of 2016

The 6’0”, 201-pound running back has proven himself as one of the top offensive threats in all of college football. McCaffrey uses his combination of speed and power to muscle through tacklers, and he attacks opponents in a number of ways—rushing, receiving, and on kick returns. The Heisman Trophy candidate was electric during the 2015 campaign for the Cardinal, zig-zagging and juking his way into the record books by crushing the all-purpose yards mark set by legendary running back Barry Sanders—he put up 3,864 last season, beating Sanders’ record by over 500 yards.

51 Kevin Levrone - Open Bodybuilding - 2016 Olympia
52 The 10-Minute HIIT Workout to Target Abs
53 10 Best Foods to Help Skinny Guys Gain Muscle
54 T NATION on Twitter
55 Flex Lewis - 212 Bodybuilding - 2016 Olympia
56 Sagittarius Horoscope for Sunday, September 18, 2016
57 Kevin Levrone - Open Bodybuilding - 2016 Olympia
58 Can You Get Too Much Protein? Part II
59 The 10-Minute Full-Body HIIT Workout to Burn Fat
60 81 Ways to Become a Better Cook
61 5 Ways To Lose Fat While Building Muscle | T Nation
62 Nitrosigine: The Blood Flow Factor
63 1955 TRUE Strength Training Tips
64 9 Unique Muscle-Building Meals
65 Bodybuilding.com on Twitter
66 Mr Olympia 2016
67 Mr. Olympia 2016
68 Instagram photo by Jeffrey Arroyo • Sep 19, 2016 at 11:29pm UTC
69 Asia Monet - 11 year old covers "RISE"
70 Anthony Jacaruso on Twitter
71 Instagram photo by Shawn Ray • Sep 21, 2016 at 3:09am UTC
72 Hidetada Yamagishi on Twitter
73 Martin Sensmeier on Twitter
74 How to Lose Weight: Why Sleep Can Make you Fat
75 Jason Salcedo on Twitter
76 Behind the Eyes of An Athlete: The Inner Me, The Enemy
77 How Much Protein Can Your Body Absorb per Meal?
78 Instagram photo by cory gregory • Sep 16, 2016 at 4:23pm UTC
79 Kai Greene on Twitter
80 http://fb.me/3X5ieGNNm
81 Vian on Twitter
82 Instagram photo by Mike O'Hearn • Sep 19, 2016 at 9:59pm UTC
83 Dwayne Johnson on Twitter
84 Instagram photo by Phil Heath • Sep 19, 2016 at 4:09am UTC
85 Graham Shannon on Twitter
86 naturaLWonder on Twitter
87 https://twitter.com/KaiGreene/status/777593588536475648/video/1
88 Aled Wyn Rees on Twitter
89 Kai Greene on Twitter
90 Instagram photo by Shawn Ray • Sep 18, 2016 at 3:37am UTC
91 Instagram photo by Mr. Olympia LLC • Sep 18, 2016 at 1:45pm UTC