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Better Workouts: How to Master The Pullup

Want to know the fastest way to do more pullups? Follow this simple 4-step guide that can help you do more whether you're a beginner or an expert.

105-Year-Old Breaks Sprinting Record, Challenges Usain Bolt

Japan's Hidekichi Miyazaki AKA "Golden Bolt" is the world's oldest sprinter.

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Roelly Winklaar - Men's Open Bodybuilding - 2015 Olympia

Roelly Winklaar - Men's Open Bodybuilding - 2015 Olympia

Sagittarius Horoscope for Thursday, September 24, 2015

Friday, September 25, 2015 - Your best intentions are being stymied today and nothing you do seems to fix the situation. The current dynamics at work could push your buttons and test your resolve to get things done. Don't let your anger hijack the day; losing your temper only makes matters worse. Sharing your feelings in a calm and rational manner is a more constructive approach. Luckily, you'll have a chance to air your grievances soon enough. In the meantime, act for the good of all instead of trying to even the score.

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Got my motivation back listening to Rick Ross "rich bitch", the lyrics are fantastic: "she... …

28 Days to Lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. Newsflash: While that'’s critical to your ultimate success, that'’s just not enough for you to lose the fat you want to.To reach your get-lean goal, you must also follow a get-lean diet. Why? Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys or a burger at lunch. Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body.Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. "The diet is 65% of what you need to get in shape,"” he says. Juge would know, as he'’s helped countless dedicated people reach their goals, from achieving their best body ever to placing first in bodybuilding competitions.You've got 28 days to get to your goal, so we've recruited Juge to help you every step of the way. He'’s adapted a traditional bodybuilding competitor's diet for a non-competitor (that means you!) who wants to look his best, shedding as much fat as possible in a very short time.

Straight Up Quads Workout

You’ve seen these moves before, but they are tried-and-true muscle builders that remain popular in the bodybuilding world for one reason—they work. Leg extensions are a great starting exercise as they pre-exhaust the legs before the serious work ahead— leg presses, split squats, and stepups. Time to toss the skinny jeans for good.

The Millionaire Pitcher that Lives in a Van

Daniel Norris signed a bonus worth just over $2 million to join the Blue Jays organization out of high school. While life on the road becomes normal for any pro athlete, the 21-year-old takes things to the next level by spending his summers living in a Volkswagen camper van. VICE Sports traveled down to Blue Jays Spring Training to meet one of the sport's top pitching prospects. Up Next: At the Bar with Duke and UNC - Subscribe to VICE Sports here: Check out VICE Sports for more: Follow VICE Sports here: Facebook: Twitter: Instagram: More videos from the VICE network:

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Don't fall for "bulking" advice that just makes you fat. The problem with most mass diets: …

Jay Cutler's 7 Tips for Building Huge Triceps

Jay Cutler's 7 Tips for Building Huge Triceps

10 Ways to Train Like a Legend

When you  sleep  you're in an anabolic (muscle-building) state that's optimal for growth. “Your ultimate goal would be a quality night’s sleep between seven and nine hours,” says Kenn. “If you have a full work day ahead of you before you go to the gym, I would highly recommend a minimum of seven hours of sleep,” he adds. Whether you train in the morning, at night, or both, be sure to get some z's.

Breakfast Before or After a Workout?

The takeaway: Exercise routines in this study were very intense 60- to 90-minute sessions. Yet the researchers have said even less intense workouts could have similar results. The old something-is-better-than-nothing way of thinking! “I recommend exercising before breakfast, of course,” says Van Proeyen. But she can’t recommend an ideal breakfast menu: “Based on our findings we cannot say what the best breakfast is. However, a healthy, well-balanced fiber-rich breakfast—mainly consisting of carbohydrates—is the most optimal breakfast to maintain a good health in normal fit individuals.” We wanted to know if this trick would work with lunchtime workouts too. Turns out, it doesn’t. “Our subjects always performed the exercise after a 10- to 12-hour overnight fast, which is likely the most convenient way to stimulate fat oxidation.” The time between breakfast and lunch is only about 4 to 6 hours and that’s not enough time to maximize fat oxidation before the workout. Moral of the story: Set your alarm earlier each morning. Get your daily run out of the way, eat breakfast at your desk and enjoy a long, gym-free lunch break.

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"Only newbies talk about exercises. Advanced lifters talk about methods." Try this method: …

5 Protein Powders That Build Muscle Fast

Feel like you're hitting a plateau in your training? Diversify your protein supplements to make bigger gains.

6 Style Game-Changers That Will Elevate Your Look This Fall

The smart blazer, the flawless dress shirt, the perfect all-weather jacket — these pieces have been redesigned and refined to be the most sleek, versatile pieces in your wardrobe.

10 Moves to Upgrade Your Run

Whether you're a weekend warrior or gearing up for a marathon with a specific running schedule in mind, you should be supplementing your runs with additional workouts to strengthen your form and stave off injury. Gisselman gave us 10 drills to help build running strength, and improve cadence, rhythm, and efficiency. Do 2 sets of 5 of each on your run days, and 3 sets of 5 on your off days. 8 Amazing Fat-Burning Intervals>>>

The 30-Day Insanity Kettlebell Challenge

I often get asked, "If you could pick one exercise to do, that's it, what would it be?" and I have changed my answer a lot over the years but I have come to the conclusion that I need at least two exercises to do. I need an exercise for power. I need an exercise for strength and these two are it! You can also get a great deal of conditioning from these two exercises, when done properly. And yes, you can also build some good muscle and torch bodyfat with these two exercises. I also overall BIG fan of the kettlebell due it's versatility. You can just do so many exercises with a kettlebell, what's not to like? Although the benefits of the KB swing and goblet squat are reason enough to do the challenge, but remember the challenge is the challenge, not the fitness benefits.

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6 Breakfasts That Will Burn You Out

Many breakfast cereals out there that promise loads of health benefits are packed with sugar. Check out some of the big name brands on your store’s shelves and you’ll see that they have 20 grams or more of sugar in a serving. And how about this? A serving is usually only 2 cups!

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Is bad gut bacteria making it hard for you to get shredded? It's possible. Info: …

The Knee-Saver Workout

Whether you’re a seasoned skier/snowboarder or you’ve never done a winter sport, there are ways to prevent injury both on and off the slopes. In preparation for your ride, well-rounded physical conditioning is key to avoiding injury. “Focus on glute and hip abductor muscles because these two muscle groups assist in maintaining proper knee alignment reducing the risk of knee injuries,” says Joe Bilau, M.P.T., of Kalispell Regional Healthcare in Kalispell, MT. Men’s Fitness also reached out to Brad Roy, Ph.D., at the same facility for essential tips on how to ride as safely as possible. Do this full-body conditioning routine and follow these must-know tips for riding injury-free to save your knees for good.

Ben Pakulski Tricep Training Tip For Horse Shoe Triceps Muscle!

Click HERE - - FREE Report to Maximize Arm SIZE! Ben Pakulski Tricep Training Tip For Horse Shoe Triceps Visit - - IFBB Pro Ben Pakulski shares his top tricep training tips for horse shoe triceps muscle. You probably aren't doing this tricep training tip, and it will great improve your triceps muscle improvement to gain muscle on your triceps. Is your triceps training laggin? Try this tricep training tip for maximum triceps muscle development. If you are looking for the best training program to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best 40 day program design routine in his MI40 program: Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: And "LIKING" the fanpage here:

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6 Seasonal Foods to Boost Your Sex Life

While you know about aphrodisiacs like oysters and dark chocolate, it’s time to work with the season. Here are our fall food picks for steamier sex. Stock up, guys.

7 Keys To Lifelong Strength Gain

Now in his mid-40s, Stan Efferding knows how to beast the weights and look the part. Here are his top tips for extending your strongman prime.

2 Ways to Amp Up Your Cycling Workouts Without Even Realizing It

Raise your endurance and intellect with these methods — just make sure you try them on a stationary bike.

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ATTN!!!! 2 @MuscleTech Anarchy #Preworkout for $20!!!! This is no joke, ACT NOW! TODAY ONLY!

Born Fitness Workouts: The Full-Body Soul Crusher

There are workout challenges, and then there is this workout. An 8-exercise circuit that is as difficult as it is simple. Are you up for the challenge?

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Public service announcement: I'm at Oktoberfest and I'm bringing all of you with me on @Snapchat . Add ArnoldSchnitzel

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Free ebook! The 4 week diet and workout plan that gets you lean and keeps you lean:

The Death of the Set Workout

There’s a better road to consistency, however, and it has nothing to do with predetermined sets. The idea is to plan out your total volume for each individual workout, increasing it incrementally over time as your general physical preparedness (GPP) improves. Instead of plotting out three sets of 10 for an exercise, you’ll perform a specific number of total reps in as many sets as that takes to complete, using the same weight for each set.


1. How To Enter: Beginning at 12:01 a.m. (EST) on August 4, 2015, visit and follow the entry directions. Each entry must contain answers to the questions posed to qualify for the drawing. (At that time, you will also be able to follow the directions to download the 60 Day Revolution workout program PDF). All entries must be received no later than 11:59 p.m. (EST) on October 6, 2015. Only one internet entry per person and per e-mail address will be accepted. Subsequent entries will be disqualified. Subsequent attempts made by the same individual to submit multiple internet entries by using multiple e-mail addresses or otherwise will be disqualified. In the event of a dispute over the identity of an online entrant, entry will be deemed submitted by the authorized account holder of the e-mail address associated with the entry. Authorized account holder is defined as the person assigned to an e-mail address by an Internet access provider, on-line service provider or other organization responsible for assigning e-mail addresses. All materials submitted become the property of Weider Publications, LLC ("Sponsor") and will not be returned.

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. @Schwarzenegger Pens Essay for THR: "How I'm Saving Water"

Tips to build a better butt

The Side Lunge Stand with your feet facing forward, left leg straight and right knee raised, bent at a right angle, right toe pointing down to touch your left knee. Holding your stomach in, raise your hands above your head and interlock your fingers. Take a wide step out to the right with your right foot, keeping your left leg straight and left foot flat on the floor. Stick your butt out, leaning your weight into your right leg, and bring your clasped hands down on to your right knee (when you are in a squat position, keep your knee aligned behind your toes). Hold for a count of four. Push off your right foot and move back to the centre, lifting your right knee and swinging your arms back over your head. Repeat 5 to 20 times, and switch sides. (Image courtesy of: Brazil Butt Lift)

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@BioLayne It's great, I was in tears laughing at parts of it. Is it spelt synerjizzm?

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Roy Choi and Daniel Patterson are reinventing what's between the bun:  #MFGameChangers2015

212 Showdown Awards - 2015 Olympia

212 Showdown Awards - 2015 Olympia

1 Food 5 Ways: Coconut

Enjoy healthy, satisfying fat with these five easy-to-make dishes.

The Workout to Trash Your Triceps

Sure, you want great biceps, but you also want that horseshoe-like definition in the muscles on the backs of your arms: your triceps. Your triceps are actually comprised of three separate muscles that collectively help you to straighten your arms. That's obviously key when you're banging out chest presses or dips, but also in everyday life when you're lifting things up overhead or throwing a football across the yard.  The Football Body Workout >>> Plus, stronger triceps mean healthier elbow joints since the stronger they are, the better they'll absorb shock and ward off injury.  10 Ways to Protect Your Joints >>> So, trash your triceps (in the best of ways) with this killer routine programmed by New York City-based personal trainer, Nick Rodocoy . While the focus is on those triceps muscles, you'll also hit your chest, biceps, shoulders, and more. This is a great change up from your go-to upper body routine.  Each pair of exercises should be completed as a superset. Work this routine in to your week once or twice to see results in just a few weeks.

Optimum Nutrition Performance Whey at

Performance Whey is an all-whey protein formulated for active adults who demand more from their AM, pre-workout and post-workout shakes. Along with ON's legendary quality, it delivers incredible versatility and superior value. Each scoop mixes up effortlessly in as little as 3 to 4 ounces of water, milk or your favorite beverage. You can also go with 6 to 8 ounces. As a shot or shake, Performance Whey provides amazing milkshake-tasting muscle building support from 22 grams of protein.

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How much Citrulline Malate is there in one scoop of @MusclePharm Wreckage?

Neck Training 101

A well-developed neck is synonymous with power and commands respect. Yet, very few ever take the time out to address the neck with specific training. By understanding a bit more about the functions of the neck and how it pertains to the rest of your training goals, you can put yourself in a better position to improve these important muscles. Flexion, lateral flexion, extension and rotation, folks – these should make it into your weekly training routine. So go ahead and gather ye turtlenecks where ye may – it’s time to toss them into the giveaway box.

5 Ways Jumping Rope Can Help You Look and Perform Better

Traditionally, jumping rope falls under the category of cardiovascular exercise .  When jump ropes are used for longer duration sessions, you can burn a lot calories. The great thing about varying your jump rope training to include shorter, high-intensity interval sets (especially with a weighted rope) is that you are getting much higher muscle activation and recruiting more muscle fibers for both upper and lower body. This will actually help you build muscle over time, which can make your body more efficient at burning calories. Think of the difference between a distance runner’s physique and a sprinter’s physique and that will give you a good analogy of the different results you can get from varied jump rope training routines.

5 Ways to Work Out Without Weights

It’s 2014. And with all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you don’t know what to do because there are hundreds of coaches offering thousands of different programs (pick one!). People love to say they don’t have time to work out, but there are dozens of routines that can be completed in minutes .

In Season: The 10 Most Nutritious Fall Fruits and Vegetables

Believe it or not, fall is right around the corner. (Seriously, where did the summer go?) September 23rd is the offical kick off to all things pumpkin spice, football, and your other favorite fall things. It's also the season of some of the most delicious, healthy fruits and vegetables. And it's smart to take advantage of them: When you buy foods that are in-season, they’re healthier, have richer flavor, and are generally more cost-effective. That's because food is easier to grow in its proper season, it’s more abundant, and has time to fully ripen before being plucked off the vine, bush, or tree, and brought to a grocer near you. 

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