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Mohamed Makkawy - Mr Olympia 1983 - محمد مكاوي

Bodybuilder Mohamed Makkawy - Mr Olympia 1983 - محمد مكاوي قي بطولة مستر اولمبيا مزيد من الصور و الفيديو على موقع: For more vid...

Ben Pakulski How To Train Rear Delt

How to Train Read Delt - - Ben Pakulski How To Train Rear Delt. In this IFBB PRO Ben Pakulski video, you will learn how to tra...

Fighter Diet, The Concept Book (Fitness)

Tire Yard Training - Back to my Roots

515 x 2 Bench for GPA Worlds Prep

Worked up to 515 x 2 x 2, then hit 405 x 14 as a drop set. Running the Cube Predator

Flex Lewis 212 AND UNDER 2014 Olympia Winner Interview

Flex Lewis 212 AND UNDER 2014 Olympia Winner Interview Interview by Tony Doherty

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Sagittarius Horoscope for Friday, September 26, 2014

Friday, September 26, 2014 - You are riding a surge of previously suppressed energy today, like a surfer on a building wave. You thrive on the excitement and the current adrenaline rush makes you feel fully alive. Just don't get so distracted that you lose touch with your unexpressed feelings. You may have a sweet opportunity to connect with someone on a deeper lever now, but you have to be willing to take a different kind of risk. Instead of avoiding the discomfort of vulnerability, discuss your desires with a confidant you can trust.


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4 Rules for Making a Muscle-Building Protein Shake

Using the whole fruit is a much better option that using fruit juice. When you use just the juice you miss out on all of the phytochemicals and fiber that the flesh and skin of fruits have in them. Using just the fruit juice also can add up to a lot of calories fast, with almost all of the calories coming in the form of sugar. The only way you should use any fruit juice is to mask the greens food flavor, if necessary, or to add a big burst of nutrients. Good “juice-only” tactics would be to add an ounce of tart cherry juice concentrate or pomegranate juice. These two juices provide a ton of antioxidants with fewer calories, so they do make the grade.

Lean Legs Pak (Fitness)

I have ALWAYS been afraid of doing squats…and my legs are the worst part of me…BUT, sometimes you have to do what you hate to get the results that you love!!! It's the middle of summer now…but NEVER too late to start! Lean Legs Pak

7 Keys To Lifelong Strength Gain

Now in his mid-40s, Stan Efferding knows how to beast the weights and look the part. Here are his top tips for extending your strongman prime.

7 Croton Watches | Giveaway

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13 Things Never to Do in a Gym

You already know about curling in the squat rack, but to truly master gym etiquette, avoid these lesser-known faux pas.

The 30 Best Abs Exercises of All Time

Everyone is different; some may get abs from soley working the belly to exhaustion while others may get their abs to pop without a single situp. But to train the core effectively, it comes down to the three planes of motion: frontal, sagittal, and transerve. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.

6 Ways to Row Right

Build a thicker, more muscular back by using a variety of rows in your training routine.

Break Through Your Arm-Training Plateaus

With lockouts, you work over only the top third of the range of motion (ROM). After you complete three sets of full-range  close-grip bench presses  (hands shoulder-width apart), do partial reps with a weight that's 10%-–20% more than your one-rep max. Use a power rack with the safeties set about 4 inches below the point at which your arms are fully extended, or you may be able to use a Smith machine with the stops similarly set. Do one last back-off set in which you remove the extra 10%-–20% and do as many reps as you can.

HIIT to Get Lean and Look Jacked

Today's episode looks at how to use cardio to torch fat and get lean while still looking jacked. Not only will it help create the ultimate shredded physique, but it will also reduce the amount of time spent on cardio - freeing you up with more time to hit the weights.

The Rock's Leg Workout

Johnson hits the gym six days per week, usually focusing on one body part per day. At 40, he's a seasoned, instinctive trainer. "I go by feel," he says, and notes that when he's in the gym it's all business. "I have my headphones on. I'm listening to my music. I'm 100% focused. There's no wasted time and no wasted effort when it comes to me and the weights." And The Rock's favorite body part? Legs , which is why he leaves them for Saturday when he has extra time to train them.

Tough Mud and Warrior Blood: The Endurance Race Workout Plan

Preparing for an athletic event that requires such a diverse array of fitness qualities—strength, explosive power, and cardiovascular endurance—requires a training regimen that is equally diverse, and we’ve got all your bases covered here with this four-week program. This template provides a perfect balance of strength and endurance training. Since these races take place outdoors, it’s good if you can get outdoors to train. If you take a kettlebell, a sandbag, a pair of dumbbells, and a weight sled to an outdoor area, the whole thing can be done outside. But, if you’re like many guys and lack the outdoor space, the entire workout can also be performed in a gym setting, as we illustrate here. At the very least, strive to complete the running portion of the program outdoors. No treadmill can properly approximate a hill run.

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Studies consistently show that people who eat more protein have more lean muscle mass and a higher quality protein intake is most important. For example, in a recent study of young, active adults, those with a higher intake of the branched-chain amino acids (BCAAs) from their diet, had greater lean mass and better insulin sensitivity.

The Million Dollar Arm Workout

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach muscles. Here's the only 30-minute arm workout you'll ever need.

Trainer Q&A: Why Does My Shoulder Crack and Pop?

A snapping, popping, or other annoyance that starts to radiate, say from the shoulder to the neck or through the arm, may be a pulled/torn muscle. A snap or crack in the shoulder can also mean the bones could be rubbing on themselves, which could be a developing arthritic condition or a loose joint creating a “grating” sound.

6 Tips to Deadlift Better

Pull more weight with these deadlift coaching cues.

FD Fat Loss By Mind Power (Athlete)

"Hi Pauline & Fighter Diet As an IFBB Professional Figure Athlete, it goes without saying that getting and staying lean is my job.  My livelihood depends on my physical condition and maintaining a low body fat.  I am, however,  a normal person just like everyone else that battles with overcoming my desire to eat poorly.  I am also interested in finding out how other people are successful with obtaining and maintaining a fit physique.  I personally struggle with the mental obstacles that come into play while dieting just like everyone else.  I had some interaction with Pauline Nordin via email and I asked her how she overcomes her own personal obstacles to maintain her year round lean physique.  She sent me over a copy of her Ebook: Fat Loss By Mind Power. I was very excited!  I

FD The Men's Guide (Athlete)

My wife has purchased many of your Fighter Diet ebooks and she loves them!!! She recently did her first physique competition and she helped me by using your Men's Guide to FD eBook. Thanks for help!!   Think Fighter Diet is all about girl power? Well you thought wrong. It’s true Pauline knows a thing or two about women's health and fitness, but her FD concept can be applied to any "body" male or female. To bring a little focus back on the Y chromosome, she's created the Men's Guide to Fighter Diet. An excellent ebook, the Men’s Guide is a Fighter Diet Concept book, workout plan and meal plan all wrapped into one. One section could also be considered the nutshell version of Cardio for Leanness. In fact, for that reason, you could think of the Men’s Guide as the male version (though

The Definitive Guide to Whey Protein

All proteins are comprised of amino acids and amino acids serve as the building blocks of proteins. Each protein, regardless of its source, is made up of approximately twenty amino acids. Since all proteins are comprised of the same 20 amino acids, how is one protein source different than another? The answer to this question is that the sequence of the amino acids differs from one type of protein to another type of protein. In addition, the composition of the amino acids that comprise a given protein is what makes one type of protein different from another. For example, soy does not have as much of the amino acid methionine as some other high quality proteins and egg protein has more branched chain amino acids (BCAAs) than vegetable proteins.

Can Eating A Paleo Diet Lead To Weight Loss?

For weight loss, the paleo diet, which is what our ancestors ate when they had to hunt or gather their food instead of growing it, seems like a good idea. It’s high in protein and fiber—and anyone who’s ever tried to lose weight has been told that the secrets to slimming down are protein and fiber, which take longer to transit down the digestive system making us feel fuller longer. Processed carbohydrates, on the other hand, zip through our system making us hungry seeminly minutes after we’ve put down the fork.

11 Green Foods for Every Dude's Diet

You don't have to be Popeye to know that spinach is seriously good for you. It's your go-to green food for upping your intake of vitamin K, and if you want to double down on iron , then spinach has nearly two times as much as mostly every other green. You may not be trying to beat the bad guys and get Olive to fall for you, but eating spinach will boost your energy levels and ready you for whatever challenge awaits. Fit Food: The Benefits of Spinach>>>>

Phil Heath's Competition Prep Nutrition Plan

Have you ever wondered what the competition diet of a 4X Mr. Olympia looks like? Look no further as brings you Phil "The Gift" Heath's nutrition plan!

5 Ways Jumping Rope Can Help You Look and Perform Better

Traditionally, jumping rope falls under the category of cardiovascular exercise .  When jump ropes are used for longer duration sessions, you can burn a lot calories. The great thing about varying your jump rope training to include shorter, high-intensity interval sets (especially with a weighted rope) is that you are getting much higher muscle activation and recruiting more muscle fibers for both upper and lower body. This will actually help you build muscle over time, which can make your body more efficient at burning calories. Think of the difference between a distance runner’s physique and a sprinter’s physique and that will give you a good analogy of the different results you can get from varied jump rope training routines.


ELIGIBILITY: The Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

Fighter Diet News

Fighter Diet News, by Pauline Nordin: Get Buff, Get Lean

Quad Squad: The Squat and Leg Press

The squat , known as the granddaddy of all bodybuilding exercises, simultaneously works more major muscles than any other resistance-training movement. The quadriceps (quads), hamstrings and gluteus maximus (glutes) are specifically targeted, while the hip and torso muscles are incorporated for stabilization and to assist the primary muscles. You can see why many experts in weight training consider the squat to be a whole-body exercise, even though you utilize it as a lower-body move.

Muscle Protein Synthesis and the Anabolic Window

One of the most cited of these papers was Rasmussen’s paper, “An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise,” published in the Journal of Applied Physiology in 2000. You might recognize Rasmussen and his colleagues Tipton, Miller, Wolf, and Wolfe from a ton of workout nutrition studies they performed at the University of Texas Medical Branch at Galveston. For this particular study, however, the team gave two groups of fasted subjects a pre-workout drink, led them through some leg presses and leg extensions, and collected blood and biopsy data. The exercise protocols were identical; however, the experimental group received Essential Amino Acid and sucrose beverages after the workout, while the control group got water sweetened with zero-cal aspartame. The blood and tissue samples show pretty conclusively that MPS was jacked up in the experimental group.

The Complete 4-Week Beginner's Workout Program

In the realm of fitness, three-month programs dominate the landscape. You’ve even seen plenty of them in this magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessary take eight or 12 weeks to get your feet wet in the gym. Not that you’ll be a seasoned vet after four weeks, but if you can just get that first month under your belt, you’ll get yourself over the proverbial hump where so many fail and give up, and set the stage for a lifetime of gains. Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle. In other words, one month from now you’ll look significantly better with your shirt off than you look now.

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The 5 Biggest Workout Mistakes - Born Fitness

Thanks to the Internet, there’s more fitness information available today—right now—than there ever has been in history. With that much to look at, it’s no wonder you’re confused about what to do. The solution is to pick one thing and block the rest out of your mind, at least for a few months. (Don’t worry, it will still be here when you get back.) You’ll never make progress if you doubt what you’re doing or continually hop aboard the latest trend. A flawed program—and ALL of them are, to some degree—that you commit to is better than a superbly designed one that you’re unsure about or want to tamper with.

The Best '90s Fitness Trends

These 10 fitness fads dominated the '90s—for better or worse—and some have even exhibited staying power since.

4 Reasons You're Not Getting Stronger - Born Fitness

There is nothing in strength training that will pay higher dividends than simply lifting a heavier weight, or lifting the heaviest weights you can for more repetitions. And then making sure each week you try to add to this amount. There’s a place for speed/high rep days. There’s also a day for grip days. (Yes, grip can be a big barrier.) But if you don’t have a day (or an exercise) dedicated to simply adding more weight to the bar, you won’t become stronger.

Five Snacks to Build Muscle and Stay Shredded

The nutrition mantra to avoid snacking between meals assumes you’re indulging in empty, sugarfrosted or fatladen calories that inflate your waistline. But when you substitute lean, high-protein fare (including bacon quesadillas— read on), you turn a so-called hindrance into an advantage. “Snacking is fine if it fits with your overall calorie and macro needs for the day,” says Brian St. Pierre, R.D., a sports dietitian for Precision Nutrition ( precision ). “It can also prevent overeating later in the day, which you might do if you went hours without eating at all.” Fortify your diet with these snacks, apps, and hors d’oeuvres, which are quick to prep and full of flavor.

Protein Power: 6 Easy Ways To Eat Shrimp

Stop ignoring this lean, nutrient-packed protein source, which is easier to snack on—or make into a meal—than you think. These easy recipes prove it.

Music Mindset: Don't Wait For Tomorrow - Born Fitness

Eds note: Where do I get my fitness motivation, inspiration, and mindset? Oftentimes it comes from music. I look at all forms of writing like a director watches a film: I notice the elements, rather than the big picture. This is not about good songs versus bad songs. It’s how a lyric, a line, or a sequence in a song influences or impacts my mindset. And these posts are designed for you to take the lyrics and interpret in a way that adds meaning or value to your life.

Neck Training 101

A well-developed neck is synonymous with power and commands respect. Yet, very few ever take the time out to address the neck with specific training. By understanding a bit more about the functions of the neck and how it pertains to the rest of your training goals, you can put yourself in a better position to improve these important muscles. Flexion, lateral flexion, extension and rotation, folks – these should make it into your weekly training routine. So go ahead and gather ye turtlenecks where ye may – it’s time to toss them into the giveaway box.

Three Muscle-Building Supplements You've Never Heard Of

Three Muscle-Building Supplements You've Never Heard Of

Tips for Maximizing Your Lat Exercises

In the most simple terms, one of the functions of your lats is to help pull your arms down toward your sides. To get a good visual for the plane of movement is to imagine a jumping jack. With that in mind I want you to put your focus on the path of your elbows, not your hands. A mental trick I use is to imagine your hands and forearms only as hooks that hold the bar. As the bar goes up, your elbows are going to move away from your body, and as the bar comes down they will go toward your body. The lower you pull the bar, the closer your elbows get to your sides. The more range of motion, the greater the muscle activation, the more muscle development.

7 Gross Workout Habits That Wreck Your Skin

Slacking on hygiene when you’re getting sweaty could land you gnarly toenails and unsightly infections. Shield your skin by following these expert tips.

Your Guide to Fall's Top 10 Accessories

Updating your look doesn’t necessarily require a marathon shopping trip. If you’re not ready to commit to buying a new wardrobe, or are hesitant about testing fall trends—like a graphic print sweater or designers’ riskier twists on herringbone prints—then starting with accessories is an easy way to step up your style . We chatted with fashion experts at Gilt, Nordstrom, and in the jewelry industry to find out where you should invest your time and money this season. Here are 10 ways to step up your game for fall. The Men's Fitness Fall Style Guide >>>

Life Happens - Born Fitness

One of the bigger problems in this industry is that we have too many details to worry about that we lose sight of what really matters. We stress over all the small things and in doing so living a “healthy life” feels like a burden that we either reject the healthy behaviors or become obsessed to the point that it cannibalizes other areas of our lives.

Born Fitness Group Coaching

Born Fitness Group Coaching

The 4-Step Biceps Builder - Born Fitness

That short but intense protocol, when performed for the right number of sets and frequency throughout the week is just one of the three ways I stimulate new growth in your most underdeveloped muscle groups. For example, I would combine that movement with an antagonist (opposite muscle) exercise, such as a pushup, and follow the same protocol. Superset just 2 sets of this combination, and then combined with a frequency model of training, you’ll be on your way to faster results .

How to Open a Beer Bottle Without an Opener

There’s nothing more inconvenient than a great time being ruined by an unforeseen awkward moment—say, watching a nail-biting game or chatting up a lucky lady and then being distracted by something as silly as not having a bottle opener for your beer. This could potentially be a make-or-break moment, so we’ve found six of the smoothest and most effective ways you can open up a brew without losing your cool—and keep the good times rolling.

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Get Stronger (& Bigger) Now!

Getting stronger —  whether it means setting a personal record on bench or moving up to the next set of dumbbells on curls — is a process. It takes months, even years, of hard training to achieve the lofty strength goals we tend to set for ourselves. It doesn’t happen overnight.

Big Ramy's 2014 Post-Olympia FLEX Photoshoot

Big Ramy's 2014 Post-Olympia FLEX Photoshoot

51 How To Extend Your Athletic Career
52 Train your willpower like you train your muscles
53 The Conor McGregor Fight Minsdet
55 Marvelous Delts
60 Sqor
61 Earn It & Respect It - Zach Even-Esh
62 BPI Sports 1.M.R Powder at
63 From Skinny Man to Strongman with These Deadlift Technique Hacks
64 Family Fitness: 4 Tips From The Super Fit Schulz Family! -
65 Highlights from the 2014 FLEX Bikini Model Search
66 Branch Warren Workout: The Leg Thrash You'll Love To Hate -
67 Cell Volume Strategy for Maximum Gains
68 Armed For Battle
69 - What Is Strongman? Your Guide To The World's Strongest Sport