Top Videos
Fighter Diet Presentation Reel

Fighter Diet Presentation Reel

Rocky and apollo last talk

apollo was the man

Fighter Diet Pak (Athlete)

Louden Swain Makes it to the Top of the Pegboard

Louden Swain shows that weight-cutting has not diminished his strength.

John Hansen

Rick Schaff presents footage of the first Natural Olympia Champion, John Hansen at 48years old - training at PowerHouse Gym Downtown Tampa Bay.

TMJ In The USA! Season 2 Ep 15: Back & Biceps Workout With Ronnie Coleman| Tour 2014

Watch The Entire Series of TMJ In The USA Here: Visit our Website: Like us on Face...

Dexter Jackson Arnold Classic Spain

Once again The Blade Dexter Jackson cuts through the competition into a fourth place spot in the Arnold Classic Spain 2014. Despite his age mid to late 40's,...

Back Workout Training With Ben Pakulski - Back Workout Training With Ben Pakulski - Looking for a back workout to add to your training to give you that wide bac...

[View All Videos]

Top News
Live Life Lean

I am so excited for the work Pauline does on my behalf. I have purchased several e-books to spark muscle growth and tips or tricks to do things differently for effectiveness. This app goes great with the books I've purchased. The major plus is that I can see execution in a video rather looking at the pictures in my books. I absolutely love having the meals written out like they are. The fee to unlock the locked information will be worth it to me. I can not wait for better progress to come. So far, after two weeks my back and delts are happy and showing results. Two of my hardest body parts to deem results. I love my Back Attack and Delts 2 Die 4. Now to properly implement cardio and get ready to hit that stage in 2015. Thank you, thank you, thank you, for the competition e-book. Now when a movement is questionable, this will be like having you there for correction.

Jay Cutler on Twitter: "#London"

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Sagittarius Horoscope for Tuesday, September 30, 2014

Tuesday, September 30, 2014 - Unfortunately, your overconfidence can carry you away today, making you appear a bit reckless. However, the Moon's monthly visit to cavalier Sagittarius lifts your spirits and encourages you to share your optimistic outlook with those around you anyhow. It's great to have such a positive influence on others, but you could lose support from your closest friends unless you are also willing to acknowledge the more difficult aspects of life, too. Being sensitive to the full spectrum of experience opens the door to stronger relationships.

21 Awesome Shoulder Exercises

Want to add some variety into your shoulder workout? Here is a powerful demonstration of 21 shoulder exercises that you can easily add into your routine. Fitness trainer Andy McDermott, creator of this "deltoid destroyer," video uses circuit training almost exclusively for getting lean and mean results while under the tough time constraints of a hectic lifestyle.

Exercise Is ADHD Medication

This morning the medical journal Pediatrics published research that found kids who took part in a regular physical activity program showed important enhancement of cognitive performance and brain function. The findings, according to University of Illinois professor Charles Hillman and colleagues, "demonstrate a causal effect of a physical program on executive control, and provide support for physical activity for improving childhood cognition and brain health." If it seems odd that this is something that still needs support, that's because it is odd, yes. Physical activity is clearly a high, high-yield investment for all kids, but especially those attentive or hyperactive. This brand of research is still published and written about as though it were a novel finding, in part because exercise programs for kids remain underfunded and underprioritized in many school curricula, even though exercise is clearly integral to maximizing the utility of time spent in class.

Continuous Tension Means More Muscle

Follow the Lift Doctor's prescription for improving your workout performance and results in the gym.



6 Things You Should Do After Every Workout

Get the most out of your training efforts by incorporating these practices into your post-workout regimen.

Think Before You Lift

So, as you can see, plenty of thought goes into the creation of each my workouts, but after 20 straight years in the gym I believe that a very analytical approach to training is necessary in order to continue to progress at this point in my career. I hope the points listed above will help you to make every one of your workouts more efficient and effective.

Five Workouts to Lose Weight Without Traditional Cardio

Burn fat and build a better body without pounding the pavement.

4 Biggest Squatting Myths

Think about the pelvic build. This cue implies that the hip sockets (acetabulae) on every person’s pelvis are located in exactly the same place. Common sense would say that it’s not true. Just like someone’s eyes or ears, it slightly varies from person to person. You need to set up in a place that promotes the best depth for your skeleton. A narrower stance will probably work better for someone whose acetabulae are placed slightly towards the front of the pelvis. A wider stance will work better for one whose acetabulae are towards the outside of the pelvis. Not following your body in this regard may lead to clearance issues when the ball and socket joint of the hip are restricted due to your stance.

12 8 Best Choices In The Cereal Aisle -

When possible, look for a brand such as Barbara's High Fiber Medley, which gleans some of its fiber from whole-food sources such as oats and whole wheat, not just bran. Cereals containing seeds such as flax and chia, like Nature's Path Qi'a Superfood Cereal, also pack in a blast of fiber—of both the soluble and insoluble varieties—to go along with respectable levels of protein and plenty of healthy fats.

Michael Phelps -- Arrested FOR DUI ... Again

Michael Phelps was arrested for driving under the influence in Baltimore, Maryland early this morning ... TMZ Sports has learned.  Our sources tell us ... the USA Olympic legend was pulled over around 1:40 AM in his white Land Rover. We're told he bombed his field sobriety test ... and his B.A.C. was almost twice the legal limit. Officials just issued a statement saying Phelps was initially pulled over for going 84 in a 45 ... and during the stop, the officer noticed he was hammered. Our sources say Phelps was hauled to a nearby station where he was booked for DUI -- and was eventually released.  Cops say Phelps was charged with DUI, excessive speeding and crossing double lane lines.   It's Michael's 2nd DUI arrest -- he was popped in Maryland in 2004 when he was 19 years old. He struck a plea deal with prosecutors and pled guilty in exchange for 18 months probation. We've made multiple calls to Michael's reps -- but they would not take our calls.  1:00 PM PT -- Michael is now apologizing for the arrest.  

3-Day Ab Workout for a Shredded Six-Pack

That’s it. Designing your core workouts with exercises that fit these categories is all you’ll ever need to build strong abs and an injury-resistant lower back. They can be used as a single progression—one month you could focus only on pure stabilization, work on dynamic movements the next month, and then finally do integrated stabilization exercises the month after—or as a separate focus on each of your training days. I recommend doing all core exercises, except the ones in the integrated stabilization category, first in your workouts, before you train other muscle groups.

FDX2 Build Muscle Burn Fat (Athlete)

Hey Pauline Nordin & Fighter Diet, i've attached some pictures for you...I have, gosh, many of your ebooks...the Fighter Diet cardio, pyramid, butt bible 2, badass vol.2, and Fighter Diet fdx2 build muscle burn fat book..  I have put on few pounds of muscle in such short time with that plan...and of course I freaking lift heavy as hell... i recently entered a powerlifting competition..and got first in my weight class... ohhhh the power of veggies, what can I I get sooo many compliments from all walks of life and the only thing I can thing of is how awesome that makes me feel, how awesome you are for sharing all this with us... ur the best, ur the shit and I'd like to call myself P Jr. If that's ok with Anyways, i cannot stress how great all your stuff are! I

The Two-Day Bicep Blast Workout

If you want big guns, you need to work them like you want them to grow. Don't stop when they're tired- hit 'em some more. The reason why most new-age “functional” trainers and trainees lack sizeable arms is that they don’t hit them hard enough. Not that you should overtrain your biceps, but please feel free to exhaust them into submission every now and then. Building up your biceps involves two key ingredients: increasing the training load and making sure your muscles are exposed to a  sufficient number of reps. The below routine is designed to do both.

Train Like The Rock: Dwayne Johnson's Shoulder Routine

Johnson hits the gym six days per week, usually focusing on one body part per day. At 40, he's a seasoned, instinctive trainer. "I go by feel," he says, and notes that when he's in the gym it's all business. "I have my headphones on. I'm listening to my music. I'm 100% focused. There's no wasted time and no wasted effort when it comes to me and the weights." And The Rock's favorite body part? Legs, which is why he leaves them for Saturday when he has extra time to train them.

Gym and Street Wear for Freaks of Nature

Sexy yet refined fitness & everyday wear.  Shirts, hoodies, sweaters, tanks, shorts, capris

Time Crunch Training: 10-Minute Arm Blow Out

This workout combines different curl and extension variations to challenge your muscles in slightly different ways—different training stimuli means more potential for more growth. Go through this circuit as many times as possible in 10-minutes. Focus on contracting your biceps or triceps as hard as possible at the peak contraction. On the biceps cheat curl, explode the barbell upward and lower slowly.

Inflate Your Pecs With This Circuit Routine

We don’t blame you if you see a chest workout consisting of various bench presses and cable crossovers and start to yawn. We would, too. But look a little more closely at the following routine, because it’s not the same one you and your high school buddies did week after week in the basement. It’s a unique circuit that hits all the areas of the chest: your upper, middle, and lower pecs.

Fighter Diet News

Fighter Diet News, by Pauline Nordin: Get Buff, Get Lean

Five Bodybuilding Illusions Amateurs Need to Ditch

In 2006, I cracked the top five at the Iron Man Pro, placing a good 10 slots higher than a relatively unknown competitor at the time, Kai Greene. Now, consider the delusion of me walking around saying that if Kai and I ever met again on stage, I should easily beat him or the judges suck. I’m no longer even in Kai’s league, yet I hear IFBB pros talking this rubbish all the time. Past success doesn’t necessarily equate to present day outcomes. Thinking and talking this way annoyingly equates to the crusty old man in your gym talking endlessly about what he bench pressed in the early 1970s.

We 'Mirin Volume 86: 22 Inspiring Selfie Shots -

Some think cellphones don't belong in the gym. We disagree. How else do you take a swolfie? Here are 22 photos that prove a cellphone, a mirror, and great physique make magic!

Eat to Beat Stress: 10 Foods That Reduce Anxiety

Here's some good news to keep in mind the next time you're stressed out: Eating may be a stay-calm trick. We're not talking about stuffing yourself with your typical go-to comfort food, such as mac and cheese or French fries, because that will only leave you feeling guilty and even more anxious. Instead, feed your face with one (or more) of these 10 superfoods to feel at ease fast.

Assault Your Triceps with These Lost Moves

Before you bring out the pitchforks about recommending a false grip despite the dangers of using one, this section is targeted towards intermediate and advanced lifters. As far as triceps training is concerned, it’s worth noting that you’ll get more triceps activation from the palm of your hand. You can more effectively squeeze through the pinky finger, which has a huge effect on how much you activate your triceps on a given pushing exercise. It also creates a much more direct “shelf” above your carpal bones (the wrist) for the bar to sit on, rather than sitting higher in the hand, which creates a lower power output and extra energy to keep the bar centred over the forearm.

7 Reasons to Get Fit in Your 20s

A perk to being lean, fit, and muscular in your 20s is that it certainly won’t hurt your odds in the romance department. But believe it or not, there are more important reasons to hit the gym and get in shape while you’re young. To highlight a handful of them we spoke with certified personal trainer John Rowley.

Body Weight Training: 5 Gym-Free Moves

We’ve preached about the benefits of body weight training before — and we’re about to do it again. Body weight exercises are not only simple and convenient, but they’re also a great way to improve strength, balance and flexibility in one shot. Not to mention, you won’t even need to leave the house to get in a solid workout. “One of the best parts about body weight training is that you don’t need specialized equipment,” says Matt Basso, a personal trainer and president of the New York-based Iron Lotus Personal Training . “It’s a great way to exercise when you’re traveling, or even if you’re too busy to hit up the gym.” Here are some of Basso’s favorite body weight exercises, no gym required. For beginners, he suggests cycling through the exercises (10 reps each) as a circuit, repeating the whole circuit three times. If you’re more experienced, crush the exercises to failure. See also: The Body Weight Workout >>>

Trainer Q&A: Do Ice Baths Help With Muscle Soreness?

Cold exposure following a hard workout has long been proposed as a method to reduce tissue swelling due to muscle breakdown and help decrease inflammation. According to Dr. Mike Reinold, head physical therapist for the Boston Red Sox, “the proposed mechanisms of this includes reducing inflammation, flushing out muscles due to constriction of blood cells, decreasing metabolic activity, and compressing the muscles through hydrostatic pressure.” Essentially, by slowing down cell processes and using water to apply light compression, ice baths help to circulate blood throughout the body and move waste products, like lactic acid, outside of the muscle. While some studies have shown these shivering minutes to be beneficial, others have reported no significant difference between those that used an ice bath post-workout and those that didn’t. According to Reinold, “Some studies have even shown an increase in delayed muscle soreness. So the use of ice baths is not clearly safe and effective.”

4 Reasons You're Not Getting Stronger - Born Fitness

There is nothing in strength training that will pay higher dividends than simply lifting a heavier weight, or lifting the heaviest weights you can for more repetitions. And then making sure each week you try to add to this amount. There’s a place for speed/high rep days. There’s also a day for grip days. (Yes, grip can be a big barrier.) But if you don’t have a day (or an exercise) dedicated to simply adding more weight to the bar, you won’t become stronger.

The 12 Teas Every Man Must Try

Rating: 7.8 This Taiwanese oolong, sometimes spelled “Dong Ding,” grows atop Tung Ting Mountain. “In oolong-producing regions, the area is limited,” says Heiss. “The tea producers there realized long ago that it is best to focus on the quality of the product rather than try to squeeze every available plant into a space or force a plant to grow to increase its yield.” All that TLC makes for a delicious result: a tea with a powerful bouquet of flowers, vanilla, and honey; creamy, nutty caramel flavor; and a lingering, slightly assertive finish. Steep the loose leaves in 180° to 190°F water in a teapot so they have room to unfurl and release their full flavor. Tasters’ comments: “Daffodils! I’d give a bouquet of this to my girlfriend. A little bitter, but not in a bad way.” “Tea doesn’t get better than this.” Buy it: , $40 for 4 oz.

Shredding Strategies

Are there really any secrets left in the world? With the advent of the Internet and the explosion of information across the globe, "secrets" are now few and far between. That's especially true when it comes to dieting tips. That's not to say all the tricks for getting lean are widely known. In a few cases, far from it - there are a handful of techniques bodybuilding pros regularly employ that don't get much play elsewhere. But they work, and here, I'm going to share six of them with you.

Save Your Joints

Intense training can cause significant strain on ligaments and tendons, leading to inflammation and degeneration. Manage pain and stay in the gym with our doctor’s advice.

Resisting the Decline

Good Article! I am currently on TRT-after suffering from low libido, drive, and overall lethargy (T levels were under 250). Initially, I thought I could push through and influence my T levels with big compound lifts. It seemed to help for a short time and that was about 4-5 years ago. I finally, upon advice from the wife, went to see my doc, and have been on for 8 months. Along with concerns of CV/Prostate, I have blood work done every 6 weeks, I watch what I eat, and walk 30-45 minutes at least 3-4 times a week. So far, all my health measurements are excellent. Thank you for the additional info.


MuscleTech Hydroxycut Hardcore Elite Supports Weight Loss & Extreme Energy!* Get the Lowest Prices on Hydroxycut Hardcore Elite at!

Sports Backpacks for Men & Women – Workout Bags from Fitmark

Shop With Confidence Shopping on is Safe and Secure. All transmitted information is encrypted using a 256-bit Secure Socket Layer (SSL).

Coaches Should Ditch These Nonsense Training Beliefs

My other problem is with the subject of work capacity. The author suggests that work capacity can be developed in a rather short time right before the season starts. So he states that we should do nothing for the most part except lift weights and use a couple weeks before the season starts to “get in shape.” I think we could easily come up with the correct answer when we consider who would ultimately have a better chance of winning a game—the team who actually trained to have a specific work capacity toward the demands of the sport or the team who may be marginally better at lifting weights in general exercises but can’t last more than a series. If all things are equal from a standpoint of skill and talent, I would take the former over the latter any day. Why? Because I’ve seen it firsthand over the past eight years while actually coaching instead of shooting my mouth off on message boards or articles for other non-coaches to read and applaud. In fact, in our season opener and a pivotal district game this year, we played a team that had bigger and possibly stronger linemen and linebackers.

Shredded Abs in a Hurry

Getting ripped is, for lack of a better word, easy. It just takes time. Follow this three-step plan for shredded abs.

Essential Moves For Strength Training

Shoot for 5-8 reps for 3-5 sets per exercise. And don't cheat yourself—make sure that those weight loads help take your muscles to near failure on each set. When training for strength, a bit more rest is recommended. Aim for 2-3 minutes between sets and increase the weight if you are having an easy time getting to eight reps on each set. All big strength lifts should come early in your workout routine if you are using them in conjunction with other lifts for a specific muscle group. If you build a program around the following major movements, you can minimize the use of "finishing exercises" for the arms, calves and abdominals.

Ebola Has Arrived: Should You Panic?

The spread of Ebola is certainly nothing to take lightly, says University of Chicago professor Michael Z. David, Ph.D., who specializes in infectious diseases. Ebola has one of the highest mortality rates of any known infection, killing up to 90% of those who catch it.

Workout ebooks

Fighter Diet is proud to offer superlative excellence in customer service and support to our global customer base. Our product lines are perpetually expanding and we welcome your inquiries for improvement. We value your loyalty and thank you for your continued support.

10 Stupid Mistakes to Avoid in the Gym

Walk onto the weight room floor and you’re likely to see guys using form or doing exercises that will make you cringe. But these obvious errors are just two of many possible ways you can screw yourself in the gym. With so many pieces of equipment to choose from, it’s hard to set up a proper routine—let alone get the warm-up and all of the other components right. Although some of these mishaps may be minor, they can actually lead to huge setbacks in terms of gains. To save yourself time, get faster results, and make your workouts more effective avoid these following mistakes.

How Fast is the New Marathon World Record, Really?

-During one stretch near the halfway mark, Kimetto logged a 5K time of 14:09. That’s only 32 seconds slower than the national high school 5K record (13:37.91 by Galen Rupp). Keep in mind Kimetto still had to run about 13 more miles (or 4 more 5K’s) to finish.



44 The Ultimate List Of 40 High-Protein Foods! -

Physique-minded individuals should seek out at least 1 g of protein for each pound of body weight to maintain and build muscle. To reach this lofty amount, however, you'll need to make sure your grocery cart is filled with a variety of high-protein fare. Unfortunately, today's supermarkets are flooded with processed foods that can quickly threaten your fitness gains.

Fouad’s Dig Deep Leg Workout

The other day I got to the gym feeling extremely tired and lazy.  I’m eating a ton trying to pack on the size ( click here for Fouad's off-season meal plan ) and it leaves me feeling tired and lazy more often then I’d like.  So it was leg day and I thought, “man this is gonna be a tough one, I gotta dig deep or I’m gonna regret it.”  Even though I wanted to dig deep I knew I didn’t have it in me to squat 500lbs that day.  So instead of bitching out, I made some changes and went hard as I could.  I know everyone’s had nights like this before so I had to share the workout below for the FLX fans.  Give it a shot and tell me how your legs feel after ( talk about it here )!

Dieting Mistakes - Born Fitness

Sometimes I’m frustrated when people become angry about the word “diet.” As I’ve said many times before, if you eat you have a diet. It’s that simple. But I understand that when people think about diets they imagine restrictions, hunger, and lack of results. In that scenario the word diet sucks. And yet, you still need to eat and find a way that leaves you feeling good, satisfied, energized, and healthy. Instead of suggesting another diet (whether Paleo, Atkins, South Beach, or any other well-known name), I asked Sohee Lee, author of Reverse Dieting , to tackle the mistakes that give diets a bad rep in the first place. Avoid these common dieting mistakes, and odds are you won’t have any more issues with the D-word. -AB

The 6 Best Ways to Recover from Your Workout

A lack of proper recovery can lead to overtraining otherwise known as under-recovery or  over-reaching . Exhaustion can ensue if the training stimulus is too high or too frequent – so maxing on your bench every week is a big no-no! Worse yet, Overtraining Syndrome can develop if fatigue is not addressed, which can lead to a host of physiological and chemical changes. To put it simply, building fatigue upon fatigue results in the inability to adequately adapt, resulting in more fatigue, inflammation, missed lifts and shitty workouts.

6 Best Extended Range of Motion Moves for Mass

Every gym has an egomaniac (or two) that lifts way too much weight with way too little range of motion. Once in a while, these cats may pack on a little size but they generally have the aesthetics of a turtle. These short-reppers are missing out on a lot of muscle . Studies continually show that greater range of motion produces greater strength gains and greater amounts of muscle hypertrophy. By using exercises with a longer range of motion, you get more time under tension and greater amounts of muscle damage, igniting hypertrophy. Longer range of motion movements also serve as an ego check because lifting unruly amounts of weight while joints are in these compromised-by-design starting positions is a great way to get hurt. When going longer, being conservative is the key, but your gains will be anything but. GOING LONG

Germs in the Gym

Germ Hotspots:  Interior door handles are the No. 1 area for flu germs, but these critters are also heavily concentrated on dumbbells, free-weight benches, and cardio and weight-training machines. A gym’s front check-in area, childcare center, lobby tables, and water fountains also scored poorly in the study.

Are Your Devices Destroying Your Brain?

Are you the type of person who tweets on your phone....while you surf on your laptop....while you listen to your iPod...while you watch TV? Well, that’s called media multi-tasking, and it is linked to less gray matter in the brain, a new study suggests.

51 Expanding the Rib Box
52 Greene Screen
53 5 Health Tests for Men Under 40
54 Physique Science Radio
55 Explosive Muscle Growth
56 Korea GP, the first IFBB pro event in East Asia - Gaspari Nutrition
57 Chinese Man Sets New Plank Record
58 11 Joint-Friendly Foods
59 2014 Olympia Pump Up Room: Dexter Jackson!
60 Flex Wheeler Factoids
61 5 Ways To Spark New Muscle Growth -
62 McGregor Defeats Poirier in First Round KO
63 The Easiest Hummus Recipe Ever
65 Gift Suggestions: 50 Incredible Arm Training Tips From Phil Heath
66 Sqor
67 Labrada Lean Pro8 at
68 Reverse Dieting: 4 Reasons Your Best Diet Might Be A Reverse Diet -
69 2014 Olympia Pump Up Room: 212 Division!
70 Demand rising rapidly for beetroot as ingredient's sports nutrition benefits are proven and popularized