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Team Bodybuilding.com Athlete Profile: Jason Wittrock

Victory belongs to those who persevere, and perseverance allowed Jason Wittrock to rise from the ashes of personal tragedy and become an elite athlete and inspirational force in the lives of many.

'I'm Sorry': Conor McGregor's First Words to Dana White After Loss to Mayweather

A recently released video following McGregor's loss to Floyd Mayweather Jr. in the boxing ring has revealed a softer side to the UFC champion.

Rambling Freak TV - Episode 3

The RAMBLING FREAK Gregg Valentino is back on MD with a new and UNCENSORED video series! WARNING: this is not for the faint of heart! Watch at your own risk.

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Top News
1
The Kardashian Butt Must Die | T Nation

The worst part of this, not that it's like nuclear proliferation or climate change or anything, is that the Kardashian butt has given a distressing number of women carte blanch to advertise their ample but not adorable bottoms on social media and the street. They post and flash away with no regard to proportion or firmness or fitness.

2
Today's Workout

Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!

3
The Essential 8: Exercises That Will Get You Ripped

While everyone has their own methods of training for fat loss, there are several training methods, techniques and exercises that work effectively for everyone, no matter who they are, or what their training history is. Resistance training is an essential part of training for fat loss, and is far more effective than doing cardio—in fact, you do not even have to do cardio to get ripped!

4
Tip: Upgrade Your Shoulder Raises | T Nation

The truth is, just about any upper body exercise, from seated rows to biceps curls, elicits low to moderate activity in the lower traps. So don't fool yourself into thinking that front or side shoulder raises are miraculously going to spare your traps from any activity.

5
Tip: 4 Challenging New Ways to Do Sit-Ups | T Nation

Hit your abs in a new way by doing these upper body movements at the halfway point of a sit-up. Maintaining this position while performing any movement with the arms will challenge the abs, hip flexors, and even the neck musculature.

6
Bodybuilding.com on Twitter

Check out the Strongest deals of this week UK http://bbcom.me/2t2ys1e  #Bodybuildingcom #Deals pic.twitter.com/AULV05aokQ

7
6 Things You Should Never Do Before a Workout

There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat, which supplements to take, and how to get your mind “right.” However, with this piece I decided to take a different approach and talk about some of the things you should AVOID doing before pushing and pulling the heavy iron. Ready? Here we go.

8
Cor-Performance Whey by Cellucor at Bodybuilding.com - Best Prices on Cor-Performance Whey!

I have probably tried a dozen different proteins over the past 5 years. I would always find myself circling back around to Cellucor's COR-Performance Whey. You just can't beat the taste, mixability, and price. Molten Chocolate was always my go-to. I mixed it with almond milk and never had any chunks and the chocolate taste hit the mark for me. NOTE ON SERVING SIZE I contacted Cellucor about the change to their serving size (2 scoops is now 1 serving). They confirmed that this change was implemented to more accurately fit the nutrition profile. So now you're getting 12g of protein per scoop instead of 25g. Because I'm so busy, I usually supplement whey two times a day, sometimes three. I also sometimes do 2 scoops to catch up on my protein if I'm behind. It's unfortunate that I'd have to thrown down 4 scoops if I get behind on my protein now but I'm glad I know the protein count is accurate.

9
The chicken-leg elimination workout

If you love the gym, chances are you don't mind squats. But if you're more of the "kinda-workout-to-stay-fit" guy, you probably despise them. Too bad. It's going to be the cornerstone of this routine for one simple reason: it works better than any other exercise. There's really not much to it after that. Just put in the work, and make sure to eat up. Oh, don't forget to work in some stiff-leg deadlifts on back day.

10
Tip: 4 Challenging New Ways to Do Sit-Ups | T Nation

Hit your abs in a new way by doing these upper body movements at the halfway point of a sit-up. Maintaining this position while performing any movement with the arms will challenge the abs, hip flexors, and even the neck musculature.

11
8 Things That Gross Women Out In Bed

Was she disappointed when I took my shirt off? Was it that stupid joke she fake-laughed at during dinner? Does she think I’m going to suck in bed? Or wait, do I need more deodorant and a breath mint?

12
Top 10 Squat Mistakes

If you squat in a power rack, always use the safety bars. Set them to a height just below where the barbell would be when you reach the bottom of your squat. (If you set them too high, you’ll slam your barbell on the safety bars with every rep.) That way, when you get too fatigued, you can set the bar on the safety bars and exit from underneath.

13
Sagittarius Horoscope for Monday, September 4, 2017

Monday, September 4, 2017 - Family dynamics are undergoing subtle but powerful transformations as you change gears to aim your life toward fulfilling your career objectives. However, you might miscalculate how others on the home front will respond to your shift in direction. In fact, you still may not understand all the long-term ramifications of your new plan today, but you can’t back-pedal any longer. You are setting your course into the future; just be ready to deal with the consequences of your actions. Milton Berle said, “If opportunity doesn't knock, build a door.”

14
The highest-paid actors of 2017, according to 'Forbes'

Chris Hemsworth made a nice living the past few years, earning a sizeable chunk of change most anyone would be thrilled with—and thanks to the good folks at Marvel, the man who plays Thor upped his earnings by 250% over last year’s estimate. Look for the Aussie actor to make another killing with the upcoming Thor: Ragnarok .

15
10 Power Foods for Size & Strength

When it comes to the infinite number of foods that you can put in your body, there are good foods and there are bad foods. Clearly, you know to avoid the bad foods whenever possible, but when it comes to choosing the very best foods for your physique goals, that's an even harder decision. FLEX is here to make it easier for you to find the best of the best--we call them Power Foods.

16
The Kardashian Butt Must Die | T Nation

The worst part of this, not that it's like nuclear proliferation or climate change or anything, is that the Kardashian butt has given a distressing number of women carte blanch to advertise their ample but not adorable bottoms on social media and the street. They post and flash away with no regard to proportion or firmness or fitness.

17
2017 Women's Olympia Predictions

Making predictions about the Olympia is like a Vegas crapshoot: You can take odds that the champ is on a hot roll, but there's always a new shooter coming out.

18 Shawn Ray

For a better experience on Facebook, update your browser .

19
The Big Biceps Workout

Remember, muscles eventually get bored by the same old workout. They learn to be more efficient, and they just flat out quit growing in the absence of new challenges. By working smaller muscles first in your workout, you burn them out and require the larger muscles to work even harder to recruit more muscle fibers. And while this may seem contrary to the physiological standards for muscle expression, continual stress forces continual recruitment, which should translate into greater strength and size gains in the long run.

20
8 Ways to Build Shoulder Strength and Stability

Follow these tips to save your shoulders so you can keep going strong at the gym.

21
Tip: Stop Blaming Fructose | T Nation

You should probably stop freaking out about fructose. It's probably "better" for your waistline than glucose or, as is commonly used in current products, "cane sugar." At worst, it might be on par with glucose-containing sugars.

22
Skinny Fat, Looking for Advice

What are my best options? I bulked like crazy for a while and was eating like 4000 calories and 500g of carbs daily and I added a thicker layer of belly fat over the summer. I’ve also read that the more belly fat you have, the more likely it is that new mass is going to go on as fat and not muscle, I’m so frustrated right now. I have a 22% bodyfat and this is what really frustrates me as I don’t like it. I’m in the worst spot even possible. I can eat 3000 calories and gain no weight or mass, so then I bumped to 4000 and I gained a bunch of fat. I don’t know what to do and I need help and I would appreciate if someone could guide me in the right direction. I want to actually add some muscle to my frame.

23
How to know if a woman is attracted to you

Dating can seem difficult—and there's already enough bad advice out there. So we asked real women how they indicate interest in a guy—ranging from in-person interactions to those precarious text conversations. Take notes.

24
Intensity Techniques for Training Solo

In fact, I can honestly say that my most intense, gut-wrenching, vomit-inducing workouts have taken place while training all alone, with loud music blasting in my ears, blood rushing through my veins, and no knowledge of anything else going on around me! So stop worrying about not having a partner and instead embrace and appreciate getting to face the battle with iron all on your own, because your greatest ally in the gym is none other than you.

25
Get 6-Pack Abs in 6 Simple Moves

For this, both  diet and exercise play important roles, but the reward is a set of abs that are the envy of everyone you know. Here are six abs exercises to get you that highly sought, but rarely achieved, holy grail: the six-pack.

26
Bodybuilding.com on Twitter

Send us a DM with more info about your goal, current stack and nutrition and we're happy to help!

27
Tip: The Missing Rep Range for Glute Growth | T Nation

The problem, besides low back issues, is that 1RMs don't do much for hypertrophy. And building your glutes is all about, well, BUILDING your glutes. That means you need time under tension and a pump, which you don't get from a single rep. Booty building is bodybuilding, not powerlifting.

28
Best Supplements to Enhance Muscle Pump

The study suggests that taking L-arginine alone before exercise has little effect on vasodilatation and its impact on nitric oxide. 3 Another compound to be cautious about is Arginine alpha-ketoglutarate (AAKG), which is a salt of the amino acid arginine and alpha-ketoglutaric acid. At present, there is no research published in peer-reviewed journals to support the assertion that an increase in nitric oxide levels promotes greater muscle protein synthesis or improves muscle strength. There is also no evidence that the arginine alpha-ketoglutarate in “nitric oxide” supplements has any effect on nitric oxide levels in muscles.

29
10 Lessons from the Strength Legends | T Nation

As important as it is for beginners to stick to strength and master basic movement patterns, there comes a time when everyone needs to make a change in their training. For fat loss, the most effective exercises are often the exercises you're least efficient at. In other words, whatever sucks the most will generally yield better results.

30
Bodybuilding.com on Twitter

Giveaway! Comment your fav player and enter your email in the link bellow for your chance to win! http://bbcom.me/2gq6XIX  #Bodybuildingcom pic.twitter.com/MtxzmcnxLi

31
Tip: The Missing Rep Range for Glute Growth | T Nation

The problem, besides low back issues, is that 1RMs don't do much for hypertrophy. And building your glutes is all about, well, BUILDING your glutes. That means you need time under tension and a pump, which you don't get from a single rep. Booty building is bodybuilding, not powerlifting.

32
Kai Greene on Twitter

"Movement is Essential for Life" Why do you get up in the morning? If you don't know, find out! #RW17 @Ryderwear http://www.ryderwear.com/kai  pic.twitter.com/l8oTrFctmT

33
shawn ray on Twitter

"Only I can change my life. No one can do it for me." - Carol Burnett pic.twitter.com/gUVgWjpMWs

34
Instagram post by Kai Greene • Sep 3, 2017 at 1:46pm UTC

35
Muscle & Performance on Twitter

We've found the 11 best dumbell exercises for building tons of lean muscle, strength and power. http://bit.ly/2fMC4Ap  pic.twitter.com/TacMZf4NFf

36
The Truth About Belts, Lifting Shoes, and Straps | T Nation

What's the deal with weight belts, lifting straps, and Olympic lifting shoes? Are they good tools or are they doing more harm than good? Many "functional training" coaches will tell you not to use them. But many strength coaches will tell you they're a necessity. So which is it? Unfortunately, the answer is not so cut and dried.

37
Want to live longer? Eat moderate amounts of carbs and fat.

In the review, people who made carbs more than 60% of their total daily calories died the earliest, while those who ate enough fat—any kind: unsaturated, polyunsaturated, saturated—to make up around 35% of their daily allotment showed a lower risk of early death. The lowest risk was reserved for those who ate 3 to 4 servings (13–17oz or 2-3 cups) of fruits, vegetables, and legumes each day.

38
James Harrison Tackles Single-arm Landmines During Workout

He may be pushing 40, but James Harrison is in no way slowing down when it comes to his performance on the field and in the gym. Just check out this recent Instagram post where the All-Pro linebacker crushes the single-arm landmine exercise .

39
9 things you would have to give up to eat like Tom Brady

Here are some of the things you’d have to give up if you wanted to eat like the star quarterback yourself.

40
http://www.ironmanmagazine.com/recipe-berry-boost-protein-shake/

Light and bright but loaded with fiber to keep you satisfied for hours, it showcases high-nutrient, low-calorie, big, fat, juicy berries. (Berries don’t have to be a seasonal treat since frozen berries are readily available yearlong. You should always have a stash of berries in your freezer.) A fridge stocked with berries is an absolute must, not just for smoothies but oatmeal, salads, or just to quell a craving for something sweet.

41
How UFC Gym can help you forge the endurance, strength, and tenacity of a fighter

I was there to try UFC’s Daily Ultimate Training strength and conditioning class, and I was...on edge. No, I wasn’t expecting the place to have the same peaceful aura of a eucalyptus-scented space like Equinox, but I also wasn’t too sure how I’d handle working out near the kind of bloody, cranium-crushing fisticuffs they show on pay-per-view.

42
The Best Female Abs on Instagram

Meet 25 women on Instagram who give us serious abs-envy and inspire us to work harder on carving our own cores. We selected these fit women for their sexy midsections which take hours of dedication in the gym and in the kitchen. From Instagram celebs to superfit up-and-comers, these women (in no particular order) are bound to inspire you to go harder while whittling your waist and sculpting your six-pack.

43
Attempts at Strongman

Took 2 days off in a row, feels weird. However, sleep was under 3 hours last night and my elbow still feels rough. Fingers crossed the rest helps makes things better.

44
What fit guys need to know about gluten

Of course, going GF is necessary when celiac disease is present and for those with non-celiac gluten sensitivity. For them, “taking gluten out stops the immune system from reacting and causing the [200-plus] symptoms that ensue,” says nutrition expert Rachel Begun, R.D.N. “But for people who don’t have to avoid gluten for medical reasons, removing it from the diet, in and of itself, won’t make for a healthier diet or contribute to weight loss."

45
Arnold on Twitter

Here's me with my little rescue telling you to go buy @KSchwarzenegger 's book, #maverickandme , today. So proud! https://www.amazon.com/gp/aw/d/0824956877/ref=mp_s_a_1_1?ie=UTF8&qid=1503441061&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=maverick+and+me&dpPl=1&dpID=61kMAp3hLXL&ref=plSrch … pic.twitter.com/RZQbIS3Y4H

46
Top 5 Exercises for Core Strength (3-2) | Buff Dudes: Journey for the Goblet of Gains

Every single one of these movements works multiple core muscles at once and will help you build that sweet six-pack when you do it. Free Buff Dudes: Journey for the Goblet of Gains Training Program ► http://bbcom.me/2sZyQwm Buff Dudes Muscle-Building Stack ► http://bbcom.me/2sZuHZm Did someone say Otis-ups? You will this week, when you meet this old-school weighted ab movement that the Buff Dudes just love. You'll also meet the weighted plank, Russian twist, roll-out, and back extension. ========================================­===== | Buff Dudes Essential Supplements | Buff Dudes Muscle-Building Stack ► http://bbcom.me/2sZuHZm - Combo For Supporting Muscle Growth, Boosting Endurance And Recovery* Stack Your Results! MuscleTech NITRO-TECH 100% Whey Gold ► http://bbcom.me/2sZx2Uj - Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein - Incredible Pure Protein Powder Featuring Whey Protein Peptides And Whey Protein Isolate MuscleTech Platinum Multivitamin ► http://bbcom.me/2sZA2Qw - Advanced High-Potency Vitamins and Minerals - 20 Vitamins and Minerals with 865mg of Amino Acids to Support General Health* Vapor X5 Next Gen Pre-Workout ► http://bbcom.

47
8 ways Aaron Judge trains for MLB domination

How the Yankees superstar works out to get his 6’7”, 270-pound frame ready to smash home runs.

48
10 Little-Known Facts About WWE Superstar John Cena

He uses the catch phrase “You can’t see me” in his pre-match talk, but how many of these Cena facts did YOU see coming?

49
Gold Standard 100% Whey Protein by Optimum Nutrition at Bodybuilding.com - Best Prices on Gold Standard 100% Whey Protein!

Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world's best-selling whey protein, ON's Gold Standard 100% Casein™ introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it first to your shaker cup.

50
Instagram post by @therock • Sep 5, 2017 at 2:31pm UTC

51 Instagram post by @therock • Sep 5, 2017 at 2:11pm UTC
52 Instagram post by @therock • Sep 5, 2017 at 1:59pm UTC
53 Superfood - Super Blend of 18 Berries, Fruits, and Vegetables* - Biotest
54 Mr. Olympia LLC on Twitter
55 Instagram post by Joe DeFranco • Sep 5, 2017 at 3:49pm UTC
56 Jake Arrieta's Full-Body Pilates Workout
57 25 reasons the gym is better than running
58 Get a Gripp
59 How To Dine Out Without Blowing Your Ketogenic Diet
60 Mr. Olympia LLC on Twitter
61 Tip: Make This a Finisher On Leg Day | T Nation
62 5 foods to eliminate from breakfast
63 Instagram post by Zach Even - Esh • Sep 5, 2017 at 2:41pm UTC
64 Instagram post by Men's Health Food • Sep 5, 2017 at 1:58pm UTC
65 15 Glutes Exercises for a Perfect Butt
66 Breakfasts of champions: 5 classic recipes, redone
67 FLEX on Twitter
68 Is Criticism Helpful?
69 T NATION on Twitter
70 Kai Greene
71 IRON MAN MAGAZINE on Twitter
72 Strongman Sex Positions to Make Her Climax Tonight
73 Tip: De-Stress and Boost Recovery in 3 Minutes - Biotest
74 FIVE KEYS TO SINGLE DIGIT BODY FAT
75 Muscle & Fitness on Twitter
76 Tip: The Glute and Ham Exercise You've Never Tried | T Nation
77 The 20 Minutes to Hard ‘Core’ Abs Workouts
78 8 health benefits of having an orgasm
79 Jeremy Buendia's Off The Chain Training
80 Read Anthony's story
81 The No-Squat Leg Workout
82 Get More Out of Your Lateral Raises
83 Deadlift Plateau/Form Issues
84 Men's Fitness on Twitter
85 The No-Frills Shoulder Workout
86 15 insanely sexy photos of Eiza González
87 The Art and Science of Dialing In Your Physique
88 RP Strength on Twitter
89 Instagram post by Shawn Ray • Sep 5, 2017 at 6:51am UTC
90 5 Fat-Fighting Strategies to Make Weight Loss More Effective
91 Leg Extensions for Bigger Better Quads
92 7 Must-Do Moves for A Strong, Chiseled Chest
93 13 jaw-dropping photos of Beyoncé
94 6 Perfect Muscle-Building Meals