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Team Athlete Profile: Imogen Parfitt

Imogen Parfitt battled an eating disorder and came out on top. Learn how this athlete sends a positive message while fueling her passion for health and fitness.

The 3,6,9 Chest-Blasting Tri-Set

Give this advanced lifting technique a try for the ultimate pec pump!

Lose Your Gut In 3 Moves

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in and enhance your six-pack even more!

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1 on Twitter

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The Curse by Cobra Labs at - Best Prices on The Curse!

Warnings: The Curse is extremely powerful, so always assess your tolerance with a single scoop and do not use for more than five out of seven consecutive days or use before bedtime. Contains caffeine. Do not use if pregnant or nursing. Keep out of reach of children. You may experience harmless short term skin tingles. The Curse is only intended to be used by healthy adults 18 years of age or older. Consult with your health care professional before using this product if you are using any prescription or over the counter medication or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty in urinating, prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor). Do not use with any other medication, prescription drug, or over-the-counter drug containing ephedrine, pseudoephedrine, or phenylpropanolamine (ingredients found in certain allergy, asthma, cough or cold, and weight control products).

The Single Biggest Diet Mistake | T Nation

Everything from a nutritional standpoint starts in the gut. The gut contains somewhere around 100 trillion organisms, a number so huge you can't wrap your mind around it. This is why an "if it fits your macros" approach has shortcomings. Just because you can fit refined foods into your diet doesn't mean it's as good as one that creates a healthy environment for said food to be processed optimally.

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In just a couple weeks you could hit a new PR. Try this: …

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If you're making this blunder on lateral raises, stop! Better delt gains ahead with this: …

Mindy B on Twitter

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Do full reps, then upper half reps if you want to build delts and triceps. Check it out: …

The Functional Workout Routine

Because here's the reality: While very few of us will get paid to be a musclebound barbarian on camera, almost everyone will face the daily battles against heavy objects—toting carry-on luggage into the overhead bin, hefting a bag of dog food into the truck, or helping your buddy carry that overstuffed recliner up three flights of stairs to his new apartment.

9 (@cutandjacked) • Instagram photos and videos

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Keep making progress. Here's your sweet spot for training frequency: …

Supplements for Serious Athletes™ - Biotest

© 2016 Biotest LLC. All Rights Reserved.

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When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Instagram photo by Mr. Olympia LLC • Sep 7, 2016 at 7:02pm UTC

Hany Rambod's Tips to Supp Like a Pro

My clients take a fat burner supplement with 16 ounces of water 15–20 minutes before cardio. The fat burner consists of caffeine to help with energy, one or two pepper extracts to increase core temperature, and an appetite suppressant. If you’re sensitive to stimulants, L-carnitine is a nonstimulant fat burner. Add 2 grams to increase effectiveness.

Weekly Twitter Giveaway Terms And Conditions

Eligibility:  The Twitter contest (the “Contest”) is open to Twitter members who are eighteen (18) years of age and older at the time of entry (“Contestant”). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union, or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant’s participation in this Contest. Employees, contractors, members, and agents of, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children, and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.


With a name like Tasha Star, you can only expect greatness. This Canadian-born beauty definitely delivers. She is a combination of toughness and sexiness, and her personality shines through in everything she does. For a long time, bikini competitors haven’t been taken as seriously as athletes, but Star crushes those myths and proves bikini girls are a force to be reckoned with. We took her to one of the most hardcore weight rooms in the world, Metroflex Gym in Long Beach. Her warm-up was swinging hammers, flipping tires, and heavy squats. Without batting an eyelash, she confidently walked through the throng of bodybuilders to get to the free weights. She didn’t just belong in this gym, she owned this gym. You can see her energy shine through in every photo.

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Tight hips cause all sorts of aches and pains. Stretch them like this: …

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If you're going to do a ketogenic diet, you definitely don't need this: …

Instagram photo by Mr. Olympia LLC • Sep 7, 2016 at 6:55pm UTC

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Stressed? That kills your gains, bro. How to relieve stress in about 3 minutes: …

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6 new ways to do push-ups that you've never seen before: …

Dymatize ISO100 Clear RTD at - Best Prices on ISO100 Clear RTD!

This is a LIFE SAVER when I'm out and about! These last 6-7 weeks I've been on travel for work and cannot eat a whole meal that I usually do while home. Instead, I need something quick that I can consume while rushing to the terminal. This does the trick! It's not thick where it's difficult to swallow, no funny texture, no odd taste, and it settles just fine with me! If you're on the go and need something to quick to drink- grab one of WONT be sorry!

Breaking Bad

There are hundreds of possible issues that could reduce the effects of your training program. You’ve likely run the gamut, from feeling under the weather to a specific workout-limiting injury to a busy schedule, that’s kept you out of the gym. Unfortunately, there aren’t any miracle pills or magic remedies for those kinds of issues. But if you’re experiencing setbacks from training-related issues, the miracle cure is sitting right in front of you. Most often, we’ve either pushed too hard or not hard enough. At times we’ve dropped of training and yet other times we just simply failed to do something that we should have. It’s time to break your bad, and put some good back in to your program.

The Chest, Back, and Arms Workout for Training Partners

Our 3-day partner series with the Sons of Strength starts with three main targeted muscle groups—chest, back, and arms. Watch Ryan and Eric Johnson demonstrate. For additional details on the plan, go to

Sagittarius Horoscope for Thursday, August 25, 2016

Thursday, August 25, 2016 - The same people who normally give you the best advice seem to be talking out of both sides of their mouths today. You can't get a simple answer to a straightforward question from anyone now that the loquacious Gemini Moon is hijacking your 7th House of Relationships. However, it's not everyone else who is unclear now; it's most likely your indecision that creates the ambiguity. Listen to your own internal discussion; if you want to achieve greatness, stop asking others for permission.

12 Foods That Serve as a Natural Laxative

Fiber's not the only dietary godsend for your bathroom habits. "Probiotics are just as important because they help balance your digestive system," Alpert says. "Eating and drinking fermented foods regularly is a great way to make sure you have enough healthy bacteria in your gut to keep things balanced and running smoothly," she adds. While these aren't always the most palatable options (looking at you, kefir and kimchi), you can also keep your gut healthy by taking a daily probiotic like Culturelle, Alpert suggests. It's made with 100% Lactobacillus GG—the most clinically studied bacteria strain—so it'll keep your digestive system running smooth.

Build Your Own 6-Pack

We recommend mixing things up. As long as you’re not letting momentum take over, you can do some reps quickly and others more slowly. The important thing is that you feel what you’re doing, both during and after the exercise. Faster reps have been shown to increase the amount of muscle fiber activity in the rectus abdominis and obliques, which can help you better develop your midsection. We often recommend doing some workouts with fast reps and other workouts with slow and controlled reps. Or, start a set with 5-10 fast reps, and then finish with slow and controlled reps to better feel the abs work.

Whole Eggs vs. Egg Whites

When you’re seeking protein and nutrients on a low-carb diet, choose whole eggs over egg whites. Whole eggs are still a very low-calorie food, despite the fact that they contain more calories from fat than they do from protein. Keep in mind that dietary fats slow protein absorption, allowing it to stay with you for longer. Whole eggs also have a better amino acid profile to help support bodybuilding results. When your goal is to get in protein quickly, choose egg whites, but at all other times of day go with whole eggs, or mix whole eggs with egg whites to provide a broader range of nutrients. - FLEX

4 Compound Moves for Massive Biceps and Triceps

Barbell curls. Preachers . Extensions. Pressdowns. On arm day, these are a few of our favorite things. But these moves are single-joint moves that isolate your biceps and triceps. Larger muscle groups, such as the chest, back and quads, are usually bombarded with an array of multi-joint moves that allow for more weight before isolation exercises come into play. Is it possible to use that same strategy on your arms? Justin Grinnell, CSCS, owner of State of Fitness, believes it is.

32 on Twitter

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33 - The Motivational Gym Shop

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For heavy deadlifts, everyone has a slightly different power position. How to find yours: …


Nitric Oxide (NO) is one of the most powerful muscle building compounds in the human body, so it’s no surprise that countless products claim to be able to offer increased levels. While it’s true that many of these products will boost NO levels, the truth is that none of them are able to do so to such an extent that you notice increased size and strength like we’d expect…until now. PLASMAJET® is a one-of-a-kind NO revolution that places the power for maximal hypertrophic growth firmly in YOUR hands!


When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Pearo Melissa

Hitting Eggs & Cupcakes with Baseball Bats Victoria & Annabelle Toy Freaks Family

Critique My Bench Routine

My goal is go stick with the 4 sets of 5 and add a rep each time until I'm doing 4 sets of 6, then switch rep schemes again. I'm trying to go as high into the rep ranges as I can go (without sacrificing strength gains) since I'm also trying to gain a little muscle in the process. I also do some random tricep work through out the week (usually on bench days) for hypertrophy but nothing to extreme that would interfere with performance. I also do 6x6 for overhead press once a week

10 Wireless Earbuds You Need to Keep Up With the New iPhone 7

Let's be real: you too will probably make the upgrade to the iPhone 7, and even if they do come with a basic pair of Bluetooth buds, you know they won’t match up to cutting-edge pairs out there. So, we did the research for you and found the best wireless earbuds that'll synch up to your Bluetooth device. Whatever your budget may be, there's a pair for you on this list.  *By wireless, we mean no headphone jack required , because while all of these are Bluetooth-friendly, they still have a couple inches of wire that rests around or behind your neck (with the exception of two). 

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The 8 Best Chest Exercises That Don't Require a Bench

All the benches at the gym taken? Don't abandon chest day—hammer your pecs with these moves instead.

Add Muscle, Subtract Fat: The Clean Bulk That Works

Worse, many bulks ignore  good nutrition . “The biggest myth is that you can eat whatever you want when you’re bulking,” says Nate Miyaki, CSSN, CPT, fitness author and coach. Although you’ll gain weight and size with a loose diet, you’ll also get fat and compromise your health.

Avoid This Ketogenic Rip-Off | T Nation

And now, you can take ketone supplements (salts and esters), known as exogenous ketones, without actually restricting anything. According to those promoting this nasty-tasting supplement, that means you can have a brain and body fuelled by ketones, along with all of the supposed health benefits that come with running on fat. Well, don't fall for it.

44 - The Motivational Gym Shop

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Do This, Not That: 6 Better Muscle-Building Moves

Do This - Everyone loves the barbell bench press but it’s less utilized cousin, the dumbbell bench press is a great chest developer that also trains shoulder stability. You can also change hand positions very easily with dumbbells (for example, going with a neutral grip with palms facing each other) in a way you just can’t do with a bar, giving you a lot more variety. And given that you don’t have a bar to touch your chest, you can get a bit more range of motion out of the dumbbell variation.

How to Do "The World's Greatest Stretch"

“If you only did one stretch before your workout, this would be it,” says Joel Sanders, Exos performance specialist. “It hits the ‘checklist’ for the three key areas that we aim to mobilize—ankles, hips, and thoracic spine.” The point, says Sanders, is to “lengthen and strengthen simultaneously,” through a series of dynamic exercises, none better than this one, which explains how it got its slightly ridiculous name.

Fitness, Diet, Form: 6 Questions Answered

It could be a lack of mobility or lower-back strength, or how your body is proportioned. If it’s the latter, the exercise might not be for you—and that’s OK. Every exercise doesn’t work with every body type. However, if you struggle to get into the conventional deadlift position with a neutral spine and it’s a mobility issue, try different deadlift variations: Trap-bar deads, rack pulls, and sumo deadlifts are all options. Additionally, focusing on hip mobility, core stability, and practicing the hip-hinge pattern will help “grease the groove” and improve the range of motion in your hips. Now, if you struggle to maintain a neutral spine once you start the lift, it’s probably due to a weak trunk. Good mornings, back extensions, dead bugs, and slow mountain climbers can help strengthen the lower back and anterior core. Also, all of those exercises make you maintain a neutral spine while you flex and extend your hips—all required during a deadlift.

5 Ways To Lose Fat While Building Muscle | T Nation

ALA is naturally found in small amounts in muscle meats, heart, kidney, liver, etc., but needs to be supplemented for it to work as a GDA. The plain ALA version should be dosed at a range of 600-900 mg per day (mostly following exercise just before a carb-heavy meal), while general recommendations for R-ALA are half that. It can be taken a few times a day before meals with carbs or all at once after a workout with your post-workout meal.

Hidetada Yamagishi - Day In The Life - Vlog 6 - Hidetada Yamagishi - Day In The Life - Vlog 6 With less than 2 weeks out out of the Mr. Olympia 212 showdown. Hidetada shows you the daily life of a professional bodybuilder and also shares his tanning experience! Please leave a comment below and share this video! Don't forget to subscribe to the Official Hidetada Yamagishi channel! ► Connect with Hidetada on social media! ► INSTAGRAM: ► FACEBOOK: ► SNAPCHAT: hideyamagishi ► TWITTER: ► BLOG: ► BODI CAFE: ► HIDETADA COLLECTION: -- Videographer ► INSTAGRAM: ► WEBSITE: Content Restriction: The Content on the Service, and the trademarks, service marks and logos ("Marks") on the Service, are owned by by this channel, subject to copyright and other intellectual property rights under the law.

Emergency Shred: 2-Week Workout to Get Shredded

This two-week program mandates the use of heavy compound exercises to start every weight workout. By keeping heavy training in your program, you’ll force your body to keep its natural production of growth hormone (GH). High GH, which peaks while you sleep, is a key player in the fat-burning process. Then, by targeting individual body parts with Tabata-style work, you’ll increase local blood flow to working muscles. On each Tabata exercise, start with a weight you can handle for 12–15 reps. As the work drags on, your rep counts will fade. Pause only when needed, and perform partial reps if necessary to keep going the entire 20 seconds.

51 What a Blood Test Can Tell You About Your Health and Fitness
52 How Exercise Can Help You Manage Diabetes
53 on Twitter
54 The Chest, Back, and Arms Workout for Training Partners
55 Instagram photo by Flex Lewis™ • Sep 7, 2016 at 4:11am UTC
56 5 Ways to Avoid Seasonal Allergy Triggers
57 The Fix For Lagging Hams
58 10 Best CrossFit Workouts for Weight Loss
59 Avatar Nutrition
60 The 6-Week Fat Blast Workout Routine
61 on Twitter
62 The 30 Best Leg Exercises of All Time
63 FREE Shipping over $50, NON GMO protein, Top supplements
64 6 Little Known Tips for Getting Lean
65 Tip: Respect These 5 People in Your Gym | T Nation
66 The 3-Day Workout Program for Training Partners
67 7 Tips for Flirting in the Gym
68 5 Novel Moves for Shredded Pecs
69 How Many Times Per Week Should You Train?
70 Instagram photo by Brandan Fokken IFBB PRO • Aug 31, 2016 at 11:05pm UTC
71 The 15 Best Fat-Burning Foods
72 Black Coffee for Bodybuilders
73 Muscle Fuel
74 Big Ramy's Planet-Size Pipes
75 The Diet Mentality
76 7 Crucial Carb Tips
77 9 Tips to Lose Fat Fast
78 Hormone Control
79 Instagram photo by Flex Lewis™ • Sep 5, 2016 at 4:41am UTC
80 Shock Your Chest Into Growing
81 T NATION on Twitter
83 German Volume Training: Build More Size in 6 Weeks
84 T NATION on Twitter
85 Isolater Meal Bag 6meal
86 Instagram photo by Mr. Olympia LLC • Sep 7, 2016 at 9:00pm UTC
87 The Zach Even - Esh STRONG Life Podcast by Zach Even-Esh on iTunes
88 on Twitter
89 Instagram photo by Mr. Olympia LLC • Sep 7, 2016 at 2:59pm UTC
90 Zak Hustwaite on Twitter
91 World's Strongest Man competitor Terry Hollands Strongman seminar at Samson's Gym Eastleigh
92 Mike Titan O'Hearn on Twitter
93 Hidetada Yamagishi - Road To Olympia 2016 - Episode 14