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	<title>Comments for Strongest Man</title>
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	<link>http://strongestman.org</link>
	<description>You can be the strongest man</description>
	<lastBuildDate>Mon, 02 Aug 2010 14:19:07 -0600</lastBuildDate>
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		<title>Comment on Jay Cutler&#8217;s Workout by ronnie bautista</title>
		<link>http://strongestman.org/?p=22&#038;cpage=1#comment-1872</link>
		<dc:creator>ronnie bautista</dc:creator>
		<pubDate>Mon, 02 Aug 2010 14:19:07 +0000</pubDate>
		<guid isPermaLink="false">http://strongestman.org/?p=22#comment-1872</guid>
		<description>your my insparatoin to become a great bodybuilders but i cannot do what i want cose i dont have money to support my self to build a big muscles like you i want to win a title even only in my home town here in the philippines.</description>
		<content:encoded><![CDATA[<p>your my insparatoin to become a great bodybuilders but i cannot do what i want cose i dont have money to support my self to build a big muscles like you i want to win a title even only in my home town here in the philippines.</p>
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		<title>Comment on What does it mean to be the strongest man? by Iziren</title>
		<link>http://strongestman.org/?p=497&#038;cpage=1#comment-1828</link>
		<dc:creator>Iziren</dc:creator>
		<pubDate>Sun, 11 Jul 2010 22:49:48 +0000</pubDate>
		<guid isPermaLink="false">http://strongestman.org/?p=497#comment-1828</guid>
		<description>I can see why it is important to have a balance between physical strength and stamina. The reason why Mariusz lost was due to the fact that he got tired very early in the match.  He exerted and used up all his strength trying to get in close to lift the other guy for a body slam.  Mariusz may have been in much better shape, however he was far less experienced.</description>
		<content:encoded><![CDATA[<p>I can see why it is important to have a balance between physical strength and stamina. The reason why Mariusz lost was due to the fact that he got tired very early in the match.  He exerted and used up all his strength trying to get in close to lift the other guy for a body slam.  Mariusz may have been in much better shape, however he was far less experienced.</p>
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		<title>Comment on Jay Cutler&#8217;s Workout by Jay Cutler</title>
		<link>http://strongestman.org/?p=22&#038;cpage=1#comment-1821</link>
		<dc:creator>Jay Cutler</dc:creator>
		<pubDate>Tue, 06 Jul 2010 06:12:34 +0000</pubDate>
		<guid isPermaLink="false">http://strongestman.org/?p=22#comment-1821</guid>
		<description>no no, the above workout isn&#039;t mine! i just do 25 jumping jacks during my off-season &amp; eat at KFC</description>
		<content:encoded><![CDATA[<p>no no, the above workout isn&#8217;t mine! i just do 25 jumping jacks during my off-season &amp; eat at KFC</p>
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		<title>Comment on Pound-for-Pound World&#8217;s Strongest Man by Paul</title>
		<link>http://strongestman.org/?p=319&#038;cpage=1#comment-1467</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Thu, 17 Jun 2010 11:17:13 +0000</pubDate>
		<guid isPermaLink="false">http://strongestman.org/?p=319#comment-1467</guid>
		<description>H Guys,

I am trying to publicise my strongman training practices survey. Be great if you could help please. In New Zealand we dont have many competitors and none really that are at a International standard. Below is what I have been publicising and the reason for the survey.


Hello strongman competitors. My name is Paul Winwood and I have competed in bodybuilding and powerlifting, and have a passion for resistance training.
In the past decade the sport of strongman has grown rapidly in popularity both as a spectator sport and in terms of the number of active competitors. Anecdotal evidence suggests that elite strongman competitors may be some of, if not the strongest men and women in the world. How did these individuals get so strong? What unique training methods do they do to handle such incredible loads? Currently, a paucity of evidence exists to answer these questions.

The following link is to the survey ‘The training practices of strongman competitors’. This survey will form part of my Master’s thesis, which is under the guidance of my primary supervisor Justin Keogh, PhD (&lt;105kg 2008 New Zealand strongman winner). The aim of this study is to help improve our understanding of training practices for the sport of strongman. The information could also help guide future competitors in how they should train for the sport of strongman. We would be very grateful to you if you could take the time to fill out this survey and also email the link on to other strongman competitors. We will attach some of the primary results in public forums as well as seek to publish this data set in a scientific journal, like the Journal of Strength and Conditioning Research.

http://www.sportsurvey.co.nz/survey/TakeSurvey.asp?SurveyID=5MH5931M6m6MG

Kind Regards
Paul Winwood</description>
		<content:encoded><![CDATA[<p>H Guys,</p>
<p>I am trying to publicise my strongman training practices survey. Be great if you could help please. In New Zealand we dont have many competitors and none really that are at a International standard. Below is what I have been publicising and the reason for the survey.</p>
<p>Hello strongman competitors. My name is Paul Winwood and I have competed in bodybuilding and powerlifting, and have a passion for resistance training.<br />
In the past decade the sport of strongman has grown rapidly in popularity both as a spectator sport and in terms of the number of active competitors. Anecdotal evidence suggests that elite strongman competitors may be some of, if not the strongest men and women in the world. How did these individuals get so strong? What unique training methods do they do to handle such incredible loads? Currently, a paucity of evidence exists to answer these questions.</p>
<p>The following link is to the survey ‘The training practices of strongman competitors’. This survey will form part of my Master’s thesis, which is under the guidance of my primary supervisor Justin Keogh, PhD (&lt;105kg 2008 New Zealand strongman winner). The aim of this study is to help improve our understanding of training practices for the sport of strongman. The information could also help guide future competitors in how they should train for the sport of strongman. We would be very grateful to you if you could take the time to fill out this survey and also email the link on to other strongman competitors. We will attach some of the primary results in public forums as well as seek to publish this data set in a scientific journal, like the Journal of Strength and Conditioning Research.</p>
<p><a href="http://www.sportsurvey.co.nz/survey/TakeSurvey.asp?SurveyID=5MH5931M6m6MG" onclick="javascript:pageTracker._trackPageview('/outbound/comment/http://www.sportsurvey.co.nz/survey/TakeSurvey.asp?SurveyID=5MH5931M6m6MG');" rel="nofollow">http://www.sportsurvey.co.nz/survey/TakeSurvey.asp?SurveyID=5MH5931M6m6MG</a></p>
<p>Kind Regards<br />
Paul Winwood</p>
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		<title>Comment on Brock Lesnar&#8217;s Workout by Landon</title>
		<link>http://strongestman.org/?p=111&#038;cpage=1#comment-1358</link>
		<dc:creator>Landon</dc:creator>
		<pubDate>Sun, 13 Jun 2010 13:26:51 +0000</pubDate>
		<guid isPermaLink="false">http://strongestman.org/?p=111#comment-1358</guid>
		<description>Reps = Repetitions. The number of times you perform the movement during a set.</description>
		<content:encoded><![CDATA[<p>Reps = Repetitions. The number of times you perform the movement during a set.</p>
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		<title>Comment on Brock Lesnar&#8217;s Workout by Goks</title>
		<link>http://strongestman.org/?p=111&#038;cpage=1#comment-1353</link>
		<dc:creator>Goks</dc:creator>
		<pubDate>Sun, 13 Jun 2010 07:19:38 +0000</pubDate>
		<guid isPermaLink="false">http://strongestman.org/?p=111#comment-1353</guid>
		<description>hey what do they mean by reps...???....i am not able to understand it please can anyone explain it...!!!!!</description>
		<content:encoded><![CDATA[<p>hey what do they mean by reps&#8230;???&#8230;.i am not able to understand it please can anyone explain it&#8230;!!!!!</p>
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	<item>
		<title>Comment on Three Steps to Six Pack Abs by Roland</title>
		<link>http://strongestman.org/?p=82&#038;cpage=1#comment-1226</link>
		<dc:creator>Roland</dc:creator>
		<pubDate>Tue, 08 Jun 2010 16:27:18 +0000</pubDate>
		<guid isPermaLink="false">http://strongestman.org/?p=82#comment-1226</guid>
		<description>Where is Mark Henry at on here? You know that guy was massive.</description>
		<content:encoded><![CDATA[<p>Where is Mark Henry at on here? You know that guy was massive.</p>
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		<title>Comment on Bill Kazmaier&#8217;s Workout by om ganapati</title>
		<link>http://strongestman.org/?p=168&#038;cpage=1#comment-1193</link>
		<dc:creator>om ganapati</dc:creator>
		<pubDate>Sat, 05 Jun 2010 14:55:02 +0000</pubDate>
		<guid isPermaLink="false">http://strongestman.org/?p=168#comment-1193</guid>
		<description>i like this guys workout ,,,,,,,,,,,,,,but kevin nee is also as equal as him</description>
		<content:encoded><![CDATA[<p>i like this guys workout ,,,,,,,,,,,,,,but kevin nee is also as equal as him</p>
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	</item>
	<item>
		<title>Comment on Mariusz Pudzianowski&#8217;s Workout by Landon</title>
		<link>http://strongestman.org/?p=3&#038;cpage=1#comment-1192</link>
		<dc:creator>Landon</dc:creator>
		<pubDate>Fri, 04 Jun 2010 21:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://strongestman.org/?p=3#comment-1192</guid>
		<description>work up means that Mariusz works up by some amount to that weight. Your working sets would vary based on your own current strength.</description>
		<content:encoded><![CDATA[<p>work up means that Mariusz works up by some amount to that weight. Your working sets would vary based on your own current strength.</p>
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	<item>
		<title>Comment on Mariusz Pudzianowski&#8217;s Workout by Aaron McReynolds</title>
		<link>http://strongestman.org/?p=3&#038;cpage=1#comment-1187</link>
		<dc:creator>Aaron McReynolds</dc:creator>
		<pubDate>Thu, 03 Jun 2010 12:48:35 +0000</pubDate>
		<guid isPermaLink="false">http://strongestman.org/?p=3#comment-1187</guid>
		<description>I am confused about what it means for some of these exercises such as front squat &quot;work up to 200&quot; what is the sets?</description>
		<content:encoded><![CDATA[<p>I am confused about what it means for some of these exercises such as front squat &#8220;work up to 200&#8243; what is the sets?</p>
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