Brock Lesnar’s Workout
Brock Lesnar was born July 12, 1977 in Webster, South Dakota, Brock is an American mixed martial artist as well as a former professional and amateur wrestler. He is the current UFC Heavyweight Champion. Brock Lesnar is 6ft. 3in. and weighs in at a monstrous 276 lbs.
Lesnar started a career in Mixed Martial Arts and had his first fight in June 2007. He then signed with the UFC in October 2007, and captured the UFC Heavyweight Championship from Randy Couture on November 15, 2008.
If you enjoy this workout you may also want to try the caveman training program that Brock Lesnar goes through while preparing to fight in the UFC.
DAY EXERCISE SETS REPS MON Bench Press 6 12-1 MON Dumbbell Press 4 6 MON Dumbbell Flye 3-4 8 MON Cable Crossover 3 8 MON Dip 4 8-10 MON Pressdown 4 6-8 MON Lying Triceps Ext. 3 10 TUE Wide-Grip Pull-Up 4 6 TUE Med-Grip Pull-Up 4 6 TUE Close-Grip Pull-Up 4 6 TUE Close-Grip Pulldown 4 6 TUE Seated Cable Row 4 6 TUE Stiff-Legged Deadlift 4 6 TUE Deadlift 6 12-1 TUE EZ-Bar Preacher Curl 3 10 TUE Hammer Curl 3 10 TUE Seated Dumbbell Curl 3 10 WED REST THU Dumbbell Front Raise 3 10 THU Dumbbell Lateral Raise 3 10 THU Upright Row 4 6 THU Overhead Barbell Press 6 12-1 THU Seated Dumbbell Press 4 6 THU Shrugs 4 15 FRI Leg Extension 3 10 FRI Leg Curl 3 10 FRI Close-Stance Squat 4 6 FRI Med-Stance Squat 4 6 FRI Wide-Stance 4 6 FRI Leg Press 6 6 SAT REST SUN REST
Category: MMA, Workout 13 comments »
August 17th, 2012 at 11:39 pm
hello brock lesnar u are real champion
May 4th, 2012 at 9:16 am
I would recommend for anyone under 15 years of age to focus on a body weight style circuit. Lifting heavy at an early age can cause the bones to fuse and you could stunt your natural growth. Light lifting and body weight exercises are probably you best option at this point.
April 27th, 2012 at 8:28 pm
Is there any way for a 13 year old boy to do this exercising progam because im 13
July 26th, 2011 at 8:48 am
See as brock is not changing the number of reps, does he still increase thhe weight?
November 1st, 2010 at 10:52 am
does he route the dumbell bench with stright bar or is that on the same day
June 13th, 2010 at 7:26 am
Reps = Repetitions. The number of times you perform the movement during a set.
June 13th, 2010 at 1:19 am
hey what do they mean by reps…???….i am not able to understand it please can anyone explain it…!!!!!
August 14th, 2009 at 4:44 pm
@Wesley
Brock does a whole other workout in the mornings that cover his cardio, check it out on youtube
July 30th, 2009 at 11:49 pm
No cardio?
July 15th, 2009 at 1:39 pm
Holy crap! All I’ve done so far is the chest/ tri and back/ bi workouts once each and i already notice a huge difference.
July 11th, 2009 at 11:51 am
ok thanks
July 11th, 2009 at 9:29 am
@Aiden,
You will notice those are 6 set exercises. One way to perform them would be to break the sets down into a progression from 12 reps to 1 rep dropping 2 reps between sets and increasing the weight until the last set which would be a maximum effort lift for only a single rep.
July 11th, 2009 at 12:04 am
for the exercises that have 12-1 in the reps (eg. Bench Press) what does that mean?