Strongest Man

David Michael Bautista, Jr. was born January 18, 1969 he is better known by his ring name, Batista. Batista is an American professional wrestler currently signed to World Wrestling Entertainment (WWE) on its Raw brand.

For the better part of 10 years, Batista spent his days training and competing as a bodybuilder, and his nights “bouncing in clubs, floating from here to there.” You can tell by Batista’s physique that he is no stranger to the gym. Standing at a staggering 6′6” and weighing in at 290lbs Batista has made his career by being the strongest man.

DAY   EXERCISE                          SETS   REPS
1     Standing Calf Raises              3-4    10-15
1     Seated Calf Raises                2-3    10-15
1     Seated Leg Curls                  3-4    10-15
1     Lying Leg Curls                   2-3    10-15
1     Standing Leg Curls                2-3    10-15
1     Leg Extensions                    3-4    10-15
1     Hack Squats                       2-3    10-15
1     Leg Presses                       2-3    10-15

2     Front Pulldowns                   3-4    10-15
2     Rear Pulldowns                    2-3    10-15
2     Seated Cable Rows                 2-3    10-15
2     Lateral Raises                    3-4    10-15
2     Behind the Neck Presses           2-3    10-15
2     Bent Laterals                     2-3    10-15
2     Dumbbell Shrugs                   3-4    10-15

3     Hammer Strength Incline Machine   3-4   10-15
3     Dumbbell Bench Presses            2-3   10-15
3     Cable Crossovers                  2-3   10-15
3     Alternate Dumbbell Curls          3-4   10-15
3     Preacher Curls                    2-3   10-15
3     Single-Arm Reverse Pushdowns      3-4   10-15
3     Seated Machine French Curls       2-3   10-15
3     Hammer Strength Forearm Machine   3-4   10-15
3     Wrist Curls                       2-3   10-15
3     Reverse Wrist Curls               2-3   10-15
3     Twisting Hanging Leg Raises       3      15-20
3     Machine Crunches                  3      15-20