Scot Mendelson’s Bench Press Workout
Scot Mendelson was born February 21, 1969 he is an American powerlifter. Mendelson is the current world record holder in the raw bench press with a 715lb press on May 22nd, 2005. If you want to rock out your bench press routine then you may want to try out Scot Mendelson’s workout routine. If you follow Scot’s routine you could be on your way to becoming the strongest man you can be.
WEEK EXERCISE SETS REPS WEIGHT 1 Bench Press 5-8 3 60% 1RM 1 Reverse Seated Peck Dec 3 10 -- 1 Tricep Extensions 3 10 -- 1 Hammer Curls 3 10 -- 2 Bench Press 5-8 3 70% 1RM 2 Reverse Seated Peck Dec 3 10 -- 2 Board Presses 3 6 60% 1RM 2 Hammer Curls 3 10 -- 3 Bench Press 5-8 3 80% 1RM 3 Reverse Seated Peck Dec 3 10 -- 3 Tricep Extensions 3 10 -- 3 Hammer Curls 3 10 -- 4 Bench Press 5-8 3 85% 1RM 4 Reverse Seated Peck Dec 3 10 -- 4 Board Presses 3 6 60% 1RM 4 Hammer Curls 3 10 -- 5 Bench Press 5-8 3 90% 1RM 5 Reverse Seated Peck Dec 3 10 -- 5 Tricep Extensions 3 10 -- 5 Hammer Curls 3 10 -- 6 Bench Press 5-8 3 95% 1RM 6 Reverse Seated Peck Dec 3 10 -- 6 Board Presses 3 6 70% 1RM 6 Hammer Curls 3 10 -- 7 Max Out
Category: videos, workout | Tags: bench press One comment »
May 6th, 2009 at 4:42 am
Hi, cool post. I have been pondering this topic,so thanks for writing. I will certainly be coming back to your blog. Keep up the good work