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Scot Mendelson’s Bench Press Workout

Scot Mendelson was born February 21, 1969 he is an American powerlifter. Mendelson is the current world record holder in the raw bench press with a 715lb press on May 22nd, 2005. If you want to rock out your bench press routine then you may want to try out Scot Mendelson’s workout routine. If you follow Scot’s routine you could be on your way to becoming the strongest man you can be.

WEEK EXERCISE                  SETS   REPS   WEIGHT

1    Bench Press               5-8    3      60% 1RM
1    Reverse Seated Peck Dec   3      10     --
1    Tricep Extensions         3      10     --
1    Hammer Curls              3      10     --

2    Bench Press               5-8    3      70% 1RM
2    Reverse Seated Peck Dec   3      10     --
2    Board Presses             3      6      60% 1RM
2    Hammer Curls              3      10     --

3    Bench Press               5-8    3      80% 1RM
3    Reverse Seated Peck Dec   3      10     --
3    Tricep Extensions         3      10     --
3    Hammer Curls              3      10     --

4    Bench Press               5-8    3      85% 1RM
4    Reverse Seated Peck Dec   3      10     --
4    Board Presses             3      6      60% 1RM
4    Hammer Curls              3      10     --

5    Bench Press               5-8    3      90% 1RM
5    Reverse Seated Peck Dec   3      10     --
5    Tricep Extensions         3      10     --
5    Hammer Curls              3      10     --

6    Bench Press               5-8    3      95% 1RM
6    Reverse Seated Peck Dec   3      10     --
6    Board Presses             3      6      70% 1RM
6    Hammer Curls              3      10     --

7    Max Out

Category: Videos, Workout | Tags: 5 comments »

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5 Responses to “Scot Mendelson’s Bench Press Workout”

  1. mojca

    what about shoulders ,close grip bench?
    alternativefor reverse peck dec?

  2. Cassius Scott

    I would like to know is why Cloes Bench press is not used?

  3. waelsaeed

    what about the speed work if there is any

  4. ken

    i have a question before scott starts the 5-8sets of 3 reps does he warm up if so how many sets how many reps thank you

  5. Joan Parker

    Hi, cool post. I have been pondering this topic,so thanks for writing. I will certainly be coming back to your blog. Keep up the good work


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