Jay Cutler’s Workout
Introduction
Jay Cutler has won many bodybuilding awards in his career, his most notable victory would be his win over Ronnie Coleman in the 2007 Mr. Olympia Contest.
Jay Cutlers workouts are geared toward building body mass and muscle definition. If you are looking to get bigger and more defined then check out Jay’s workout below.
Monday
Morning Training Session
Flyes (dumbbell or machine):
3 sets – 10 reps
Incline Hammer Strength presses:
3 sets – 10 reps
Cable crossovers:
3 sets – 10 reps
High incline dumbbell presses:
3 sets – 10 reps
Standing calf raises:
3 sets – 15 reps
Seated calf raises:
3 sets – 15 reps
Hanging leg raises:
4 sets – 15-20 reps
Rope crunches:
4 sets – 15-20 reps
Evening Training Session
Rope pushdowns:
3 sets – 10 reps
Straight-bar pushdowns:
3 sets – 10 reps
Bodyweight dips:
3 sets – 10 reps
Two-arm seated dumbbell extensions:
3 sets – 10 reps
Tuesday
Morning Training Session
Leg extensions:
2 sets – 20 reps (warmup)
Leg presses:
3 sets – 12 reps
Squats or front squats:
3 sets – 8-12 reps
Hack squats:
2 sets – 8-12 reps
Barbell lunges:
2 sets – 8 reps
Leg extensions:
3 sets – 10-15 reps
Evening Training Session
Lying leg curls:
3 sets – 12 reps
One-leg curls:
3 sets – 10 reps
Walking barbell lunges:
2-3 sets – 30-40 feet
Still-leg deadlifts:
3 sets – 12 reps
Wednesday
Rest
Thursday
Morning Training Session
Underhand pulldowns:
4 sets – 10-12 reps
Deadlifts (every other workout):
3 sets – 6 reps
One-arm dumbbell rows:
3 sets – 10-12 reps
T-bar rows:
3 sets – 10-12 reps
Bent barbell rows:
3 sets – 10-12 reps
Seated low cable rows:
3 sets – 10-12 reps
Back extensions (every other workout):
3 sets – 10-12 reps
Evening Training Session
Standing barbell curls:
3 sets – 12 reps
Seated dumbbell curls:
3 sets – 12 reps
Preacher curls (machine or dumbbell):
3 sets – 10 reps
Overhead cable curls:
3 sets – 12 reps
Friday
Morning Training Session
Seated dumbell lateral raises:
5 sets – 10-12 reps
Shoulder presses:
3 sets – 10-12 reps
Machine lateral raises:
3 sets – 12 reps
Reverse pec-deck flyes:
3 sets – 12 reps
Evening Training Session
Shrugs (dumbbell or machine):
3 sets – 12 reps
Barbell shrugs:
3 sets – 12 reps
Bodyweight front pullups:
3 sets – 6-10 reps
Behind-the-neck pulldowns:
3 sets – 12 reps
Machine high rows:
2 sets – 8-10 reps
Saturday
Rest
Sunday
Rest
Category: Bodybuilding, Workout 8 comments »
January 19th, 2013 at 10:33 pm
I lived by this workout for about 6 months during a deployment onboard ship. Had to modify a few exercises due to available equipment, but this workout is 100% legit. I highly recommend this workout to anyone wanting to get big.
For supplements I used protein, creatine and glutimine.
October 17th, 2011 at 12:23 pm
damn cutler. that is sure a lot. But since most of us are beginner bodybuilders, can you list your workout when you were a beginner?
June 9th, 2011 at 6:21 pm
gimme a break please. there is know frikken way he does all that without roids.i workout 4 days a week and if u do it rite 45 minutes to an hour and your done.after about an hour your testerone levels drop and its pointless anyway. well unless ur on steroids.
June 7th, 2011 at 3:49 pm
ight i wont to be a bodybuilder but dont no if i should take suppilments
November 4th, 2010 at 9:20 am
hello cutler,what if you choose to do it without steroids?or is it impossible
August 2nd, 2010 at 8:19 am
your my insparatoin to become a great bodybuilders but i cannot do what i want cose i dont have money to support my self to build a big muscles like you i want to win a title even only in my home town here in the philippines.
July 6th, 2010 at 12:12 am
no no, the above workout isn’t mine! i just do 25 jumping jacks during my off-season & eat at KFC
June 27th, 2009 at 9:13 pm
And don’t forget to take your steroids!!!