Strongest Man

Introduction

Jay Cutler has won many bodybuilding awards in his career, his most notable victory would be his win over Ronnie Coleman in the 2007 Mr. Olympia Contest.

Jay Cutlers workouts are geared toward building body mass and muscle definition. If you are looking to get bigger and more defined then check out Jay’s workout below.

Monday

Morning Training Session

Flyes (dumbbell or machine):
3 sets – 10 reps

Incline Hammer Strength presses:
3 sets – 10 reps

Cable crossovers:
3 sets – 10 reps

High incline dumbbell presses:
3 sets – 10 reps

Standing calf raises:
3 sets – 15 reps

Seated calf raises:
3 sets – 15 reps

Hanging leg raises:
4 sets – 15-20 reps

Rope crunches:
4 sets – 15-20 reps

Evening Training Session

Rope pushdowns:
3 sets – 10 reps

Straight-bar pushdowns:
3 sets – 10 reps

Bodyweight dips:
3 sets – 10 reps

Two-arm seated dumbbell extensions:
3 sets – 10 reps

Tuesday

Morning Training Session

Leg extensions:
2 sets – 20 reps (warmup)

Leg presses:
3 sets – 12 reps

Squats or front squats:
3 sets – 8-12 reps

Hack squats:
2 sets – 8-12 reps

Barbell lunges:
2 sets – 8 reps

Leg extensions:
3 sets – 10-15 reps

Evening Training Session

Lying leg curls:
3 sets – 12 reps

One-leg curls:
3 sets – 10 reps

Walking barbell lunges:
2-3 sets – 30-40 feet

Still-leg deadlifts:
3 sets – 12 reps

Wednesday

Rest

Thursday

Morning Training Session

Underhand pulldowns:
4 sets – 10-12 reps

Deadlifts (every other workout):
3 sets – 6 reps

One-arm dumbbell rows:
3 sets – 10-12 reps

T-bar rows:
3 sets – 10-12 reps

Bent barbell rows:
3 sets – 10-12 reps

Seated low cable rows:
3 sets – 10-12 reps

Back extensions (every other workout):
3 sets – 10-12 reps

Evening Training Session

Standing barbell curls:
3 sets – 12 reps

Seated dumbbell curls:
3 sets – 12 reps

Preacher curls (machine or dumbbell):
3 sets – 10 reps

Overhead cable curls:
3 sets – 12 reps

Friday

Morning Training Session

Seated dumbell lateral raises:
5 sets – 10-12 reps

Shoulder presses:
3 sets – 10-12 reps

Machine lateral raises:
3 sets – 12 reps

Reverse pec-deck flyes:
3 sets – 12 reps

Evening Training Session

Shrugs (dumbbell or machine):
3 sets – 12 reps

Barbell shrugs:
3 sets – 12 reps

Bodyweight front pullups:
3 sets – 6-10 reps

Behind-the-neck pulldowns:
3 sets – 12 reps

Machine high rows:
2 sets – 8-10 reps

Saturday

Rest

Sunday

Rest