Kevin Nee is the youngest man to ever have what it takes to be a competitor in the World’s Strongest Man championship. Born August 21 1985 Kevin Nee is also the youngest man to ever make it to the strongman finals. Kevin Nee has competed in three of the World’s Strongest Man championships.
As you can see from the video and workout routine below Kevin is no ordinary twenty-something if you consider trying his training split then I would recommend that you start off slow unless you are already in great condition. Most powerlifters and bodybuilders recommend that you have plenty of rest to allow your body to recuperate but Nee’s workout requires you to push your physical limits seven days a week. I would recommend that you incorporate a weeks rest after each two week session.
DAY WORKOUT SETS REPS** MON Bench Press Barbell/Dumbell* 3-6 6-8 MON Incline Press Barbell/Dumbell* 3-6 6-8 MON Dumbell Pec Flys 3-6 6-8 MON Dumbell Press w/ Hands in Long Position 3-6 6-8 TUE Deadlift / Back Squats* 3-6 6-8 TUE Cable Lat Pulldowns 3-6 6-8 TUE Dumbell Rows 3-6 6-8 TUE Close Grip Rows 3-6 6-8 WED Log Press - - WED Tire Flip Medleys - - WED Drag - - THU Front Squats 3-6 6-8 THU Lunges 3-6 6-8 THU Hack Squats 3-6 6-8 THU Leg Curls 3-6 6-8 THU Leg Extensions 3-6 6-8 THU Straight Leg Deadlifts 3-6 6-8 FRI Push Press Behind/Front* 3-6 6-8 FRI Seated Press Dumbell/Barbell* 3-6 6-8 FRI Seated Dumbell Press w/ Hands in Long Position 3-6 6-8 FRI Lateral/Front Raises 3-6 6-8 FRI Skull Crushers 3-6 6-8 FRI Tricep Kickbacks 3-6 6-8 FRI Lockouts in Rack 3-6 6-8 SAT Power Cleans 3-6 6-8 SAT Snatches 3-6 6-8 SAT Rack Pulls 3-6 6-8 SAT Abs 3-6 6-8 SUN Farmers Walk - - SUN Yoke Walk - - SUN Heavy Tire Flip - - SUN Stones - - * Alternate Weekly ** Actual Reps Data Could Not Be Found