Strongest Man

Kevin Nee is the youngest man to ever have what it takes to be a competitor in the World’s Strongest Man championship. Born August 21 1985 Kevin Nee is also the youngest man to ever make it to the strongman finals. Kevin Nee has competed in three of the World’s Strongest Man championships.

As you can see from the video and workout routine below Kevin is no ordinary twenty-something if you consider trying his training split then I would recommend that you start off slow unless you are already in great condition. Most powerlifters and bodybuilders recommend that you have plenty of rest to allow your body to recuperate but Nee’s workout requires you to push your physical limits seven days a week. I would recommend that you incorporate a weeks rest after each two week session.

DAY   WORKOUT                                          SETS   REPS**

MON   Bench Press Barbell/Dumbell*                     3-6    6-8
MON   Incline Press Barbell/Dumbell*                   3-6    6-8
MON   Dumbell Pec Flys                                 3-6    6-8
MON   Dumbell Press w/ Hands in Long Position          3-6    6-8

TUE   Deadlift / Back Squats*                          3-6    6-8
TUE   Cable Lat Pulldowns                              3-6    6-8
TUE   Dumbell Rows                                     3-6    6-8
TUE   Close Grip Rows                                  3-6    6-8

WED   Log Press                                        -      -
WED   Tire Flip Medleys                                -      -
WED   Drag                                             -      -

THU   Front Squats                                     3-6    6-8
THU   Lunges                                           3-6    6-8
THU   Hack Squats                                      3-6    6-8
THU   Leg Curls                                        3-6    6-8
THU   Leg Extensions                                   3-6    6-8
THU   Straight Leg Deadlifts                           3-6    6-8

FRI   Push Press Behind/Front*                         3-6    6-8
FRI   Seated Press Dumbell/Barbell*                    3-6    6-8
FRI   Seated Dumbell Press w/ Hands in Long Position   3-6    6-8
FRI   Lateral/Front Raises                             3-6    6-8
FRI   Skull Crushers                                   3-6    6-8
FRI   Tricep Kickbacks                                 3-6    6-8
FRI   Lockouts in Rack                                 3-6    6-8

SAT   Power Cleans                                     3-6    6-8
SAT   Snatches                                         3-6    6-8
SAT   Rack Pulls                                       3-6    6-8
SAT   Abs                                              3-6    6-8

SUN   Farmers Walk                                     -      -
SUN   Yoke Walk                                        -      -
SUN   Heavy Tire Flip                                  -      -
SUN   Stones                                           -      -

*  Alternate Weekly
** Actual Reps Data Could Not Be Found