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Dexster Jackson’s Back Workout

Dexter Jackson Workout

Introduction

In Dexter Jackson’s early years he understood the challenges of trying to build a back that could compete at the highest level. With Dexter’s focused movements and a well-rounded training regimen, these hardships quickly faded.

On September 27, 2008, Dexter defeated the reigning two-time Mr. Olympia Jay Cutler to become the twelfth man to win the Mr. Olympia title, and only the second to have won it and the Arnold Classic title in the same year.

Back Training Routine

Lat Pull-Downs:
4 sets x 8-10 reps

Bent-Over Barbell Rows:
4 sets x 8-10 reps

Single-Arm Dumbell Rows:
4 sets x 8-10 reps

Deadlifts:
4 sets x 8-10 reps

Category: Workout One comment »

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1 Response to “Dexster Jackson’s Back Workout”

  1. Oliver Kiss
    May 13th, 2009 at 8:57 am

    YEAHHHHHHHHHH!

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