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MMA Grappling Workout

MMA Grapling WorkoutIt seems lately that I have been on a roll with MMA style workouts. Maybe it is the fact that these men train for what could be the ultimate test of strength man vs. man in a no holds bar battle where you win by knockout or submission and nobody likes the fight to go to a judges decision. At the end we have a victor and at least for that moment he was the strongest man.

The following workout is the MMA Grappling Workout and it is a balance between strength and muscle endurance. For this exercise you will want to pick a weight that is not to heavy for you to lift in any one of the individual exercises because you do not want to have to waste time by changing the weights around. As you will see from the video below you want to perform the workout in a super-set style without any rest between one exercise and the next.

Also don’t let your being the strongest man get to your head, even though the weight is not as heavy as you may be use to you will be tired by the end of this workout or your money back ;-)

The workout consists of 6 sets with a 60 second rest between sets. A set includes each of the following exercises:

EXERCISE                REPS

Bent rows               8
Upright rows            8
Military press          8
Good morning            8
Split Squat             8
Squat push press        8
Straight Leg Deadlift   8

If you are still unclear on how to perform this workout routine then take a look at the video below.

Category: MMA, Videos, Workout One comment »

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1 Response to “MMA Grappling Workout”

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