Strongest Man

Quinton “Rampage” Jackson is an American professional MMA fighter who rose to prominence in Japan’s Pride Fighting Championships. Rampage is known for his powerful body slams which scored him a knockout victory over Ricardo Arona. Powerful striking skills also earned him 2 victories over MMA star Chuck Liddell the latter of which earned Rampage the UFC Light-Heavyweight title.

At 205 pounds Rampage packs some major strongest man style power in both his hands an in his ability to snatch his opponent off the ground and slam them back on the mat with over 400G’s worth of force. Rampage also has a physique and attitude worthy of his title. If you are looking to score a physique like Rampage’s then have a look at his workout below to get some pointers. As for the attitude that we will leave to you the reader. And as always be the strongest man you can be!

EXERCISE                       SETS   REPS
Heavy Bag Squat                3      20
Jump Squats                    3      20
Medicine Ball Pass to Sprawl   3      20
Penetration Shot               3      15
Takedown Leapfrog              3      20
Leg Push Downs                 3      20

Since many of these exercises are non traditional I have included a video of Rampage working out to give you an idea of how this workout is performed. I would also recommend that you perform this workout at least 5 days a week so that you can take advantage of the endurance building aspects of the workout.

As a bonus to you here is the fight science video about Quinton “Rampage” Jackson and his powerful slams.