If you have ever seen Jason Statham on film then you know he has put in some serious time in the gym to achieve his physique. It is important to remember that any workout posted on strongest man is just a glimpse at part of a bigger picture for total physical health, to achieve results like Jason Statham you must also have a proper nutrition plan as well as plenty of rest for your body.
The workout that follows is a circuit training program which means you will perform all movements one after another without rest in between. Also before Jason Statham begins this circuit routine he warms up with ten minutes on a rowing machine. If you do not have access to a rowing machine then i would suggest you go for ten minutes with a jump rope to get your blood pumping.
EXERCISE REPS SETS Pull Ups 8 5 Medicine Ball Slam 20 5 Step Ups 20 5 Hanging Knee Raises 20 5 Squats 20 5 Burpees 20 5
Jason Statham may also integrate other movements into his circuit because he likes to keep things fresh while training. Other movements he may integrate into his circuit are: Rope Climbs, Snappers/Whip Smashes, Bear Crawl, Farmer Walk, Front Squats, Rope Pulls.
Like i mentioned before Diet is an important part of how Jason maintains a solid physique. What follows is an idea of what Jason’s diet looks like.
No refined sugar or flour at all, ever. Bread and pasta are out, as are sweets of any kind. No fruit juices. No beer. His dessert every night is plain yogurt with fresh fruit. If he eats it he records it on paper, this includes the 1.5 gallons of water he consumes on a daily basis. He likes to spread his 2000 allowed calories out across the day, he eats 6 small meals. His meals consist of egg whites, vegetables, lean meats, fish, nuts, and protein shakes. And he does not let himself consume more than 2000 calories per day.