Below is a video that I hope you all find to be insporational. Winifred Pristell is 70 years-young, great-grandmother of 3, with fingers twisted by arthritis who benches, squats and deadlifts more weight than many young men you find in the gym. Winifred has set two world records for her age and weight by dead lifting 288lbs and bench pressing 188lbs.
I came across this funny video and thought you all might enjoy it. The title of the video is Gym Guy and if you are like me you will probably find many similarities to yourself in this video.
This may run counter to what popular wisdom says about caffeine, but you can ignore all you have heard. Most of the bad things you’ve heard about caffeine are outdated, having been disproved by more recent research. I would like to look at the positive aspects of caffeine consumption, particularly as it pertains to making you the strongest man you can be.
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