If you are looking to increase your bench press then there is nothing better that watching those who bench press heavy weight. You will not find a stronger pro bodybuilder than Stan “The White Rhino” Efferding and Ryan Kennelly is the current record holder for the most weight ever bench pressed in competition. Take notes as you watch these two powerhouses as they do what they do best; lift heavy weights!
I came across this funny video and thought you all might enjoy it. The title of the video is Gym Guy and if you are like me you will probably find many similarities to yourself in this video.
This may run counter to what popular wisdom says about caffeine, but you can ignore all you have heard. Most of the bad things you’ve heard about caffeine are outdated, having been disproved by more recent research. I would like to look at the positive aspects of caffeine consumption, particularly as it pertains to making you the strongest man you can be.
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