i have been using this workout for about 3 months and i love it, 6 double sessions a week, about 2 and a half hours per workout. ive gained more muscle in 3 months than i have in my entire lives
I am 31 and have been lifting for years. This is a great article and chart. Just lost about 30lbs and now looking to get my bench back up to where it used to be.
Chris, A 270lb bench press is impressive for 17 years old so don’t let yourself get discouraged. You are young and have plenty of time to get big. I would recommend that you get a mindset of patience and hard work. Many people have a 90 day mentality when it comes to fitness (I want to get buff for the summer…you know guys like this i am sure). The best advice I can give is to work hard and stay consistent. Give it a couple years and you will be surprised what hard work coupled with gym time can do.
I have a medical foot drop from a stroke. What workout routine can I do to drop down from 132 to 115 lbs. When I woke up from being paralyzed, I lost all muscle mass and have only fat…
October 15th, 2012 at 3:41 am
i have been using this workout for about 3 months and i love it, 6 double sessions a week, about 2 and a half hours per workout. ive gained more muscle in 3 months than i have in my entire lives
February 4th, 2012 at 7:46 am
i want to be one of words strongest but first ki need help
January 16th, 2012 at 9:59 am
It doesn’t work. I click on muscle group on the pic but there are no workout on the right side.
June 20th, 2011 at 4:36 pm
These are all great tips. Its a good how you have set up this site with links.
June 20th, 2011 at 9:51 am
I am 31 and have been lifting for years. This is a great article and chart. Just lost about 30lbs and now looking to get my bench back up to where it used to be.
June 6th, 2011 at 10:13 am
Chris, A 270lb bench press is impressive for 17 years old so don’t let yourself get discouraged. You are young and have plenty of time to get big. I would recommend that you get a mindset of patience and hard work. Many people have a 90 day mentality when it comes to fitness (I want to get buff for the summer…you know guys like this i am sure). The best advice I can give is to work hard and stay consistent. Give it a couple years and you will be surprised what hard work coupled with gym time can do.
June 2nd, 2011 at 9:23 am
im benching 270 i can put on muscle quick but i want to get alot bigger and im only 17…what should i do
March 8th, 2011 at 8:08 pm
Very nice article explaining with chart…like it, very nice layout!
May 23rd, 2009 at 8:18 am
Cool chart explanation of different article on exercise. Just the way is present makes you want to read all of them.
May 13th, 2009 at 9:07 pm
I have a medical foot drop from a stroke. What workout routine can I do to drop down from 132 to 115 lbs. When I woke up from being paralyzed, I lost all muscle mass and have only fat…
May 13th, 2009 at 11:29 am
What a great idea, didn’t know what to do at first though. But that’s cool thanks for sharing!