Branch Warren Shoulder Workout

branch warren workoutBranch Warren first competed in 1992 when he won the Amateur Athletic Union (AAU) Teenage Mr. America competition. His first NPC event was the Teenage Nationals, where he won again. In 2011 he placed 1st in the Arnold Classic. Branch Warren has also been featured in many bodybuilding magazines, as well as appearing on the magazine cover of Muscular Development. He currently lives in Keller, Texas and often trains at MetroFlex Gym in Arlington, Texas. Below you will find the workout routine that Branch Warren follows as well as a video of him performing this particular training regimen. each movement is to be performed with a moderate weight that can be lifted between 8-15 reps for 3 sets each. The third set is to be performed as a drop set with 2 drops in the weight being used. It would also be good to add an extra warmup set with a lighter weight and around 20 reps before starting the work sets.
  1. Reverse Rear Fly
  2. Barbell Military Press
  3. Front Lateral Raise
  4. Side Lateral Raise
  5. Standing Shoulder Press w/ Upright Rows