Brock Lesnar's Workout

Brock Lesnar WorkoutBrock Lesnar was born July 12, 1977 in Webster, South Dakota, Brock is an American mixed martial artist as well as a former professional and amateur wrestler. He is the current UFC Heavyweight Champion. Brock Lesnar is 6ft. 3in. and weighs in at a monstrous 276 lbs. Lesnar started a career in Mixed Martial Arts and had his first fight in June 2007. He then signed with the UFC in October 2007, and captured the UFC Heavyweight Championship from Randy Couture on November 15, 2008. If you enjoy this workout you may also want to try the caveman training program that Brock Lesnar goes through while preparing to fight in the UFC.
DAY   EXERCISE                 SETS   REPS

MON   Bench Press              6      12-1
MON   Dumbbell Press           4      6
MON   Dumbbell Flye            3-4    8
MON   Cable Crossover          3      8
MON   Dip                      4      8-10
MON   Pressdown                4      6-8
MON   Lying Triceps Ext.       3      10

TUE   Wide-Grip Pull-Up        4      6
TUE   Med-Grip Pull-Up         4      6
TUE   Close-Grip Pull-Up       4      6
TUE   Close-Grip Pulldown      4      6
TUE   Seated Cable Row         4      6
TUE   Stiff-Legged Deadlift    4      6
TUE   Deadlift                 6      12-1
TUE   EZ-Bar Preacher Curl     3      10
TUE   Hammer Curl              3      10
TUE   Seated Dumbbell Curl     3      10

WED   REST

THU   Dumbbell Front Raise     3      10
THU   Dumbbell Lateral Raise   3      10
THU   Upright Row              4      6
THU   Overhead Barbell Press   6      12-1
THU   Seated Dumbbell Press    4      6
THU   Shrugs                   4      15

FRI   Leg Extension            3      10
FRI   Leg Curl                 3      10
FRI   Close-Stance Squat       4      6
FRI   Med-Stance Squat         4      6
FRI   Wide-Stance              4      6
FRI   Leg Press                6      6

SAT   REST

SUN   REST
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