EXERCISE REPS SETS Pull Ups 8 5 Medicine Ball Slam 20 5 Step Ups 20 5 Hanging Knee Raises 20 5 Squats 20 5 Burpees 20 5Jason Statham may also integrate other movements into his circuit because he likes to keep things fresh while training. Other movements he may integrate into his circuit are: Rope Climbs, Snappers/Whip Smashes, Bear Crawl, Farmer Walk, Front Squats, Rope Pulls. Like i mentioned before Diet is an important part of how Jason maintains a solid physique. What follows is an idea of what Jason's diet looks like. No refined sugar or flour at all, ever. Bread and pasta are out, as are sweets of any kind. No fruit juices. No beer. His dessert every night is plain yogurt with fresh fruit. If he eats it he records it on paper, this includes the 1.5 gallons of water he consumes on a daily basis. He likes to spread his 2000 allowed calories out across the day, he eats 6 small meals. His meals consist of egg whites, vegetables, lean meats, fish, nuts, and protein shakes. And he does not let himself consume more than 2000 calories per day.