Jay Cutler Back Workout

This exercises listed below are each to be performed in 4 sets of 8-12 reps with a minute or less in between sets. This workout includes 9 total exercises with the last 2 to be performed as a superset. You will probably want to use a belt and wrist wraps during this workout because the sheer volume of work performed would probably wear out your grip long before you finish the workout. The weights you use should be heavy enough that you can get no more than 12 reps in each set and no less than 8 reps in each set. Jay also recommends using the first couple of exercises as a gauge to see how your body is performing for the remaining exercises in the workout.
  1. Reverse Grip Pulldown
  2. Hammer Strength Row
  3. Seated Cable Row
  4. Barbell Row
  5. T-Bar Row
  6. One Arm Dumbbell Row
  7. Bent Over Dumbbell Row
  8. Superset Low Cable Row & Standing Cable Row
Below you will find a video of Jay Cutler performing the movements in this workout just in case there remain any questions on how they should be performed.